Ngati mwakonzekera kuchitidwa opaleshoni ya msana , ndi zachilendo kumva mantha pang'ono ndi nkhawa nazo. "Kodi izi zigwira ntchito?", "Kodi padzakhala mavuto ena pambuyo pake?", "Kodi ndidzatha kubwerera ku umunthu wanga wakale?" Zinthu ngati zimenezo mwina zakhala zikukuganizirani kambirimbiri. Koma kodi mukudziwa kuti pali zinthu zambiri zomwe mungachite kuti opaleshoniyi ipambane? Ndipotu, mukakonzekera bwino, mumakhala ndi mwayi wopambana.

Lero, tikambirana zinthu 6 zofunika kwambiri zomwe muyenera kudziwa, kuchita, komanso zomwe simuyenera kuchita musanachite opaleshoni ya msana. Izi ndi zomwe madokotala a opaleshoni ya msana ndi omwe adachitapo opaleshoni yotereyi adakumana nazo.

1. Musasiye kuchita masewera olimbitsa thupi!

"Adokotala, ndingachite bwanji masewera olimbitsa thupi ndi ululu wamsana uwu?" mwina mukudabwa. N'zoona kuti kukhala ndi ululu wamsana sikophweka. Koma, kulankhula ndi dokotala wanu, kuchita zinthu zazing'ono zomwe mungathe, komanso kukhalabe ndi masewera olimbitsa thupi momwe mungathere kungakhale kothandiza kwambiri mutachita opaleshoni.

Taganizirani izi, pali zifukwa ziwiri izi:

• Kusunga kulemera kwabwino: N'kosavuta kuwongolera kulemera kwanu mukakhala ndi zochita masewera olimbitsa thupi. Munthu wolemera bwino amachira msanga atatha opaleshoni.
• Kuyenda kwa magazi: Mukamachita masewera olimbitsa thupi, kuyenda kwa magazi kumawonjezeka, zomwe zimachepetsa kwambiri chiopsezo cha mavuto monga magazi kuundana pambuyo pa opaleshoni.

Choncho, lankhulani ndi dokotala wanu ndipo mufunseni kuti ndi masewera olimbitsa thupi otani omwe ali oyenera kwa inu.

2. Dziwani bwino za vuto lanu.

Ichi ndi chowonadi. Chifukwa chake, musanalembetse ku opaleshoni, muyenera kumvetsetsa bwino za matenda anu, opaleshoni yomwe mukuchitidwa, njira zomwe zingagwiritsidwe ntchito, ndi zomwe zingachitike pambuyo pake.

• Funsani dokotala wanu mafunso abwino. Musachite manyazi kufunsa zinthu monga, "Chifukwa chiyani ndikufunika opaleshoni iyi?", "Kodi palibe njira zina zochiritsira ?", "Kodi chiŵerengero cha kupambana pambuyo pa opaleshoniyi ndi chotani?"
• Werengani mawebusayiti azachipatala odalirika komanso mapepala ofufuza. Mwachitsanzo, anthu ena akhoza kukhala ndi njira zatsopano, monga opaleshoni ya laser yosavulaza kwambiri, m'malo mwa opaleshoni yachikhalidwe "yotseguka."
• Mukadziwa bwino zinthu zimenezi, mudzakhala ndi mphamvu zambiri zamaganizo kuti muthane ndi opaleshoniyi.

3. Pewani kumwa mankhwala ena ochepetsa ululu (izi ndizofunikira kwambiri!)

Ichi ndi chinthu chomwe muyenera kutsatira. Muyenera kusiya kumwa mitundu ina ya mankhwala ochepetsa ululu osachepera sabata imodzi musanachite opaleshoni yanu.

Makamaka mankhwala omwe ali m'gulu la `(NSAIDs)` - Mankhwala oletsa kutupa omwe si a steroidal. Zitsanzo:

• Ibuprofen
• Naproxen
• Aspirin

N’chifukwa chiyani tiyenera kuletsa izi?

Mwachidule, mankhwala awa amachepetsa magazi anu. Izi zingayambitse kutuluka magazi kosafunikira panthawi ya opaleshoni kapena pambuyo pake. Izi zitha kukhala zoopsa.

Sikuti mankhwala ochepetsa ululu okhawa, komanso mankhwala ena a matenda a mtima ndi zakudya zina monga omega-3 fatty acids angathandize.

4. Ganizirani kupeza lingaliro lachiwiri.

Ngati muli ndi kukayikira kulikonse kapena mukungofuna kutsimikiziridwa pang'ono, palibe cholakwika ndi kupita kwa dokotala wina, makamaka dokotala wa opaleshoni ya msana, kuti akakupatseni lingaliro lachiwiri. Umenewo ndi ufulu wanu.

Dokotala wabwino sadzakutsutsani kuti mulandire lingaliro lachiwiri. Amakulimbikitsani. Komabe, ngati dokotala akukuuzani kuti, "Ayi, ayi, musafunse wina aliyense," kapena akumva ngati akukukakamizani kuti, "Tiyeni tichite izi mwachangu," imeneyo ndi nkhani yoti muganizire.

Koma pali chinthu chimodzi chosiyana ndi ichi. Ngati muli ndi vuto ladzidzidzi, monga matenda a msana, chotupa cha khansa, kapena kuwonongeka kwa msana, mungafunike opaleshoni nthawi yomweyo.

5. Musaganize kuti "zonse zikhala bwino mukatha opaleshoni."

Opaleshoni ya msana ingathandize kwambiri pa ululu wanu komanso moyo wanu, ndipo ingakupatseni mpumulo waukulu. Ndi zoona. Koma si 'matsenga.' Opaleshoniyi ndi gawo limodzi chabe la ulendo wochira.

Palinso zinthu zina zomwe muyenera kuchita kumbali yanu.

• Khalani ndi kulemera koyenera .
• Chitani masewera olimbitsa thupi omwe amalimbitsa minofu ya msana ndi m'mimba , monga momwe dokotala wanu komanso katswiri wa physiotherapy adalangizira.
• Idyani zakudya zabwino .
• Pewani kusuta fodya ndi kumwa mowa kotheratu.

Ngati zinthuzi zitsatiridwa bwino, chiopsezo cha mavuto a msana omwe angabwerezedwe pambuyo pa opaleshoni chingachepe ndipo zotsatira zake zitha kusungidwa kwa nthawi yayitali.

6. Limbikitsani banja lanu kutenga nawo mbali.

Ichi ndi chinthu chomwe anthu ambiri amachinyalanyaza, koma n'chofunika kwambiri. Zingatenge milungu, ngakhale miyezi, kuti muchire bwino kuchokera ku opaleshoni ya msana. Mudzakhala ndi nthawi yovuta kuchita zinthu nokha.

Choncho, khalani pansi ndi banja lanu (mwamuna/mkazi, ana, makolo) ndipo kambiranani izi musanachite opaleshoni.

Auzeni pasadakhale kuti, "Ndidzakhala ndi vuto kugwira ntchito kwa kanthawi pambuyo pa opaleshoni. Ndidzafunika thandizo lanu." Mwanjira imeneyi, nawonso akhoza kukhala okonzeka m'maganizo. Akakonzeka kukuthandizani, simudzavutika kwambiri mukachira. Zimenezi zimathandiza kuti munthu achire mwachangu.