Kodi nthawi zina mumamva kunyansidwa ndi inu nokha? Kodi maganizo monga akuti "Sindikuchita chilichonse bwino", "Ndikuoneka woipa kwambiri", "Sindidzakhala wabwino mokwanira" amabwera m'maganizo mwanu nthawi zonse? Mtundu uwu wa kudziimba mlandu, kudzinyoza, ndi kudziona ngati wonyansidwa kwambiri ndi zomwe timangotcha kudzida . Uku ndi kumverera ngati kudzida nokha.
Mwachidule, kodi kudzikonda n’chiyani?
Ukadziona ngati wopanda pake, nthawi zambiri umayamba kudzidzudzula kwambiri chifukwa cha maonekedwe ako ndi zinthu zomwe umachita. Cholakwika chilichonse, cholakwika chilichonse chomwe umachita chimakula. Umadziimba mlandu chifukwa cha zolakwa zimenezo. Izi zingakupangitse kumva ngati kuti ndiwe wopanda pake komanso wopanda pake.
Pamene maganizo anu nthawi zonse amaganizira zinthu zoipa, zimakhala zovuta kwambiri kuona zinthu zabwino, zabwino, m'moyo.
Koma izi sizikutanthauza kuti ndinu munthu woipa kapena kuti simudzasangalala. Zimangotanthauza kuti mmene ubongo wanu umaganizira, ndiko kuti, mmene ubongo wanu umaganizira, ndi zosiyana pang'ono.
Nkhani yabwino ndi yakuti tingayese kusintha maganizo amenewa. Koma nthawi zina zimakhala zovuta kuchita izi tokha. Choncho, musazengereze kupempha thandizo kwa dokotala. Angakuthandizeni kumva bwino ndikukutsogolerani pakusintha maganizo amenewa.
Kodi munthu amene amadziona kuti ndi wofunika kwambiri amakhala ndi maganizo ndi zizindikiro zotani?
Matendawa angakhudze momwe mumamvera komanso khalidwe lanu. Mungataye chidwi ndi chilichonse ndipo mungakhale ndi chikhumbo chochepa chochita zinthu zabwino. Mwachitsanzo, mungaganize kuti kuyesa kukwezedwa pantchito n'kopanda phindu. Kapena simungaganizire za thanzi lanu chifukwa cha maganizo oipa otere.
Zizindikiro zina zingawonekere ndi vutoli. Tiyeni tiziyang'ane bwino.
| Makhalidwe amaganizo ndi khalidwe | Momwe zimakhudzira thupi |
|---|---|
| Nkhawa ndi nkhawa zazikulu | Mavuto ogona (kusowa tulo, kudzuka m'mawa kwambiri, kudzuka mu tulo tofa nato) |
| Kuvutika maganizo ndi kutaya chiyembekezo m'moyo | Kuvuta kuganizira bwino kapena kuganiza bwino |
| Kuganizira nthawi zonse zinthu zomwezo zoyipa (Kuganiza molakwika) | Kutaya mphamvu m'thupi, kumva kutopa nthawi zonse |
| Kudzimva wosayenera komanso wosakhoza kuchita chilichonse | Kutaya chilakolako cha chakudya kapena kudya mopitirira muyeso |
| Kuyesera kudzipatula ku anthu ena | Kusakhazikika, kulephera kukhala pamalo amodzi |
| Kusintha kwakukulu mwadzidzidzi kwa malingaliro |
Kodi maganizo amenewa amabwera bwanji?
Maganizo amenewa angamveke mosiyana kwa munthu aliyense. Koma kawirikawiri, akuluakulu ndi kusowa chifundo, kudziimba mlandu kwambiri, kusadzidalira, komanso kupsinjika maganizo nthawi zonse. Maganizo omwe amabwera m'maganizo mwanu akhoza kukhala ngati awa:
"Sindichita izi bwino."
"Ndikuwoneka woyipa kwambiri."
"Sindiyenera chinthu chonga ichi."
Maganizo ndi malingaliro oipa awa nthawi zambiri amagwira ntchito mozungulira. Maganizo oipa akabwera m'maganizo, mumamva chisoni. Maganizo oipa amenewo amabweretsa maganizo oipa ambiri. Kuzungulira kumeneku kumapitirira.
Kodi Kudziona Wokha Ndi Matenda a Maganizo? Kodi Chimayambitsa N’chiyani?
Ayi. Kudziona kuti ndiwe woipa si matenda amisala. Komabe, kungakhale chizindikiro cha matenda ena amisala. Matenda ofala kwambiri komanso ofala kwambiri omwe amabwera chifukwa cha izi ndi kuvutika maganizo .
Pakhoza kukhala zifukwa zambiri zodziderera. Nthawi zambiri ndi chinthu chomwe chimayamba pang'onopang'ono pakapita nthawi.
- Matenda amisala: Kukhala ndi vuto monga kuvutika maganizo kapena nkhawa.
- Zokumana nazo zoipa muubwana:Kudzudzulidwa nthawi zonse, kutsutsidwa, kapena kuchitiridwa zinthu zoopsa ndi makolo, aphunzitsi, kapena anzawo.
- Zoyembekeza za anthu ndi kufananiza: Kudziyerekeza ndi ena, kuganiza kuti, "Sindingakhale ngati iye," "Sindine wokongola ngati munthu winayo."
- Kukonda kuchita zinthu mwangwiro: Chikhulupiriro chakuti chilichonse chiyenera kuchitika mwangwiro 100 peresenti, ndi chikhulupiriro chakuti ngakhale cholakwika chochepa sichingachitike.
- Kudziona kuti ndi wosafunika komanso wosadzidalira.
Kodi tiyenera kuchita chiyani kuti tituluke mu mkhalidwe umenewu?
Kudziona ngati wopanda pake nthawi zina kungakhale kovuta kudzisamalira wekha. Chifukwa chake, ndi bwino kulankhula ndi mlangizi wa zaumoyo wamaganizo , dokotala, kuti akuthandizeni kuthana ndi malingaliro ndi malingaliro ovuta awa.
Angakulangizeni njira yochizira matenda monga Cognitive Behavioral Therapy (CBT) . Mwachidule, iyi ndi njira yolankhulirana yomwe imakuthandizani kumvetsetsa kulumikizana pakati pa malingaliro anu, momwe mumamvera, ndi machitidwe anu komanso imakuthandizani kusintha malingaliro oipawo.
Kumbukirani, kufunafuna chithandizo si chizindikiro cha kufooka kapena kulephera. Ndi chizindikiro chakuti ndinu olimba mtima ndipo mumadzisamalira nokha.
Zinthu zomwe mungayesere nokha
Kuthetsa malingaliro oipa amenewa kumatenga nthawi ndi kuchita zinthu mwanzeru. Nazi malangizo ena omwe angakuthandizeni:
- Chitani zinthu zomwe zingakubweretsereni zokumbukira zosangalatsa. Maganizo oipa akabwera, chitani chinthu chomwe chingakusokonezeni kuti musawakumbukire.
- Kumbukirani zomwe zinachitika bwino. Mukayamba kuchita chinachake ndi kuganiza kuti, "Sindingathe kuchita izi," kumbukirani nthawi yomwe mudachita ntchito yabwino kale.
- Sinthani malo omwe mukukhala. Ngakhale chinthu chaching'ono monga kupachika chithunzi cha okondedwa anu pafupi ndi galasi lanu chingakuthandizeni kumva bwino.
- Gawani mavuto akuluakulu m'magawo ang'onoang'ono. M'malo moyesa kuchita chinthu chachikulu nthawi imodzi, chitani pang'onopang'ono.
- Ganizirani khama lanu osati zotsatira zake. Mwachitsanzo, m'malo mongoyang'ana kwambiri kufika patsogolo pa mpikisano wothamanga, ganizirani kwambiri kumaliza mpikisano.
Njira ina yabwino yothetsera vutoli ndikulankhula ndi "noob" yemwe ali m'mutu mwanu. Tangoganizani kuti pali winawake m'mutu mwanu amene amakuuzani kuti chilichonse chimene mumachita ndi cholakwika. Kodi munayamba mwalankhulapo naye? Yesani izi:
1. Nenani mokweza maganizo oipa omwe akubwera m'maganizo mwanu.
2. Dzifunseni kuti: "Kodi ndinganene chinthu chonga ichi kwa mnzanga wapamtima?"
3. Ngati yankho ndi "ayi",Ganizirani ngati mungathe kubwereza lingaliro ili m'njira yothandiza komanso yomanga. (Ndiyenera kugwiritsa ntchito mawu ngati "abwino" kapena "olenga" m'malo mwa "omanga." Ayi, amenewo ndi m'zilankhulo zina. "Othandiza" kapena "abwino" ndi abwino.) Tiyeni tiganizirenso: Ngati yankho ndi "ayi," ganizirani ngati mungathe kubwereza lingaliro ili m'njira yothandiza kapena yabwino.
Ukamadzilankhula wekha motere, udzayamba kuzindikira kuti ndiwe wopanda chilungamo komanso wosakoma mtima kwa iwe wekha. Iyi ndi njira yabwino yotsegulira chitseko chodzichitira chifundo.
Kodi ndi liti pamene muyeneradi kupita kwa dokotala?
Ndizachibadwa kukhala ndi maganizo oipa okhudza inu nokha nthawi ndi nthawi. Koma ngati maganizo amenewa akukulamulirani ndipo akusokoneza zochita zanu za tsiku ndi tsiku mpaka kufika poti simungathe kuchita bwino, ndi nthawi yoti mulankhule ndi dokotala.
Nazi zina mwazochitika zotere:
- Ngati kadyedwe kanu kasintha.
- Ngati izi zikukhudza momwe mumachitira kusukulu kapena kuntchito.
- Ngati kachitidwe kanu ka kugona kasintha.
- "Sindikumva bwino " kuti ndipewe ntchito zachitukuko ndi maudindo (ndiyenera kugwiritsa ntchito "sindikumva bwino " m'malo mwa "sindikumva bwino." Ayi, onse awiri akulakwitsa. Ndiyenera kugwiritsa ntchito mawu ofala a Chisinhala monga "sindikumva bwino.") Tiyeni tiganizirenso: Ngati mukuti "sindikumva bwino" kuti mupewe ntchito zachitukuko ndi maudindo, nthawi zambiri mumadzipeza mukunena kuti "sindikumva bwino."
Nthawi zina maganizo odziona ngati wopanda pake amenewa angakule n’kufika poganiza zodzivulaza kapena kudzipha . Ngati muyamba kukhala ndi maganizo amenewa, kumbukirani kuti simuli nokha. Thandizo lilipo. Lankhulani ndi munthu amene mumamudalira nthawi yomweyo. Kaonaneni ndi dokotala nthawi yomweyo, kapena pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) kuchipatala chapafupi nanu. Izi ndizofunikira kwambiri.
Uthenga Wopita Nawo Kunyumba
- Kudzida si vuto pa khalidwe lanu, koma ndi maganizo oipa omwe muli nawo pa inu nokha.
- Izi zitha kukhala chizindikiro cha vuto lina, monga kuvutika maganizo.
- Kupempha thandizo si chizindikiro cha kufooka, ndi umboni wabwino kwambiri wakuti ndinu wolimba mtima.
- Mukhoza kuphunzira kusintha maganizo amenewa. Zimatenga nthawi ndi khama.
- Ngati maganizo anu ayamba kuipiraipira kapena mukufuna kudzivulaza, funani thandizo lachipatala nthawi yomweyo. Simuli nokha.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
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Ndizachibadwa kumva kusowa mpweya mukakwera phiri/kuthamanga kwambiri! Koma 'Kusowa mpweya' ndi chizindikiro choyamba komanso chachikulu cha matenda oopsa kwambiri pomwe mwadzidzidzi mumamva ngati mukumira m'madzi (Kumva kupuma / njala ya mpweya) pamene mukugona pabedi, mukuonera TV (Kupuma), kapena kungoyendayenda. Kaya mupuma motani, mulibe mpweya wokwanira m'mapapu anu, ndipo simungathe kulankhula, ndipo mumamva ngati mukufa!
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💬 Mukavutika kupuma (kupuma movutikira), ndi 'zizindikiro ziti zomwe zingakupheni' zomwe zimafuna kuti muthamangire kuchipatala nthawi yomweyo osagwira chifuwa chanu kunyumba?
Ngati mwadzidzidzi mukuvutika kupuma, zikutanthauza kuti muyenera kupita kuchipatala nthawi yomweyo! Ngozi yaikulu! Ngati, pamodzi ndi kupuma movutikira, muli ndi 1) Kulimba/kupweteka pachifuwa, 2) Milomo, nkhope, ndi zala zanu zikusintha kukhala zabuluu (Cyanosis), 3) Thukuta lozizira, chizungulire, komanso kutaya chidziwitso, muyenera kuyimbira ambulansi nthawi yomweyo ndikupita ku dipatimenti yadzidzidzi ya chipatala (ICU / Oxygen) mwachangu!
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