Kodi nthawi zina mumamva ngati dziko lonse likugwerani? Kodi munamvapo ngati mwakhala mu dzenje lakuda lodzaza ndi kusungulumwa, opanda chochita, otopa ndi chilichonse? Umu ndi momwe kuvutika maganizo kumakhalira, kapena chomwe madokotala amati ``Major Depression Disorder''. Izi sizili ngati kuchira chimfine. Tiyenera kuphunzira kukhala nacho, kuti tichithetse. Lero ndikukuuzani zomwe ndakumana nazo. Ndikukuuzani momwe ndinatulukira mu mkhalidwewu, mwina zingakulimbikitseninso.
Nkhani Yanga: Nthawi Imene Mdima Unkalamulira
Ndakhala ndikukhala ndi vuto la kuvutika maganizo kuyambira ndili ndi zaka 16. Koma nthawi yovuta kwambiri m'moyo wanga inali pamene ndinali ndi zaka 28. Panthawiyo, ndinkakhala ndi banja langa. Moyo wanga unali wongokhalira kudzuka m'mawa, kupita kuntchito, kubwerera kunyumba, ndi kugona. Pang'onopang'ono, ndinayamba kuvutika maganizo kwambiri komanso kukhala ndi nkhawa.
Ndinkamva ngati ndikumezedwa ndi mafunde a kutaya mtima kosatha . Ndinkamva ngati sindingathe kupirira. Pomaliza pake, ndinayenera kupita ku Dipatimenti Yothandiza Anthu Odwala (ETU) ya chipatala chapafupi kuti ndikapeze thandizo. Kumeneko, ndinauzidwa kuti ndiyenera kudikira milungu ingapo, mwina mwezi umodzi kapena iwiri, ndisanakaonane ndi dokotala wa matenda amisala . Kumva zimenezo kunandipangitsa mutu kugwedezeka. Zinali zoopsa kudikira miyezi ingapo pamene sindingathe kudikira mphindi ina.
Chitonthozo changa chokha m'masiku amenewo chinali tulo. Koma sichinandipatse mpumulo. Nditadzuka, ndinamva kufooka, ndinalibe chilakolako chodya, komanso ndinalibe chifukwa chomwetulira. Ndinkafuna kuthawa vutoli, choncho ndinalowa m'galimoto yanga ndikupita kutawuni kukagula mabuku okhudza thanzi la maganizo. Ndinkaganiza kuti ngati nditamvetsa zomwe zinkandichitikira, nditha kutuluka mu izi.
Koma tsiku lina bambo anga anandiuza kuti, "Mwana wanga, sungathe kutuluka mu izi pongoganiza chabe." Pamenepo ndi pamene ndinazindikira kuti nkhaniyi inali yoona.
Mankhwala ndi zina zotero
Mwamwayi, panthawiyi mankhwala atsopano otchedwa Prozac adatchuka. Dokotala anandilembera mankhwalawo. Ndinali m'modzi mwa anthu ochepa omwe anali ndi mwayi, chifukwa anandithandiza mwachangu. M'mawa wina ndinadzuka ndipo ndinazindikira kuti mtambo wakuda womwe unali kundiphimba pamutu panga watha.
Papita zaka pafupifupi 30 kuchokera pamene vuto limenelo linachitikira. Ndimamwabe mankhwala anga monga momwe ndalangizidwira. Koma osati zokhazo, ndaphunzira zambiri za momwe ndingakonzekerere ndikusamalira vuto la kuvutika maganizo likabweranso. Chifukwa kuvutika maganizo si matenda omwe munthu amakumana nawo kamodzi kokha. Lingabwererenso nthawi iliyonse, nthawi zina popanda chifukwa. Choncho ndi bwino kukonzekera pasadakhale.
Ndondomeko Yanga Yochitira Zinthu Zokhudza Kuvutika Maganizo
Mukhozanso kupanga dongosolo lanu. Zili ngati kukonzekera kufika pamalo otetezeka madzi asanafike. Muyenera kuyamba kuchitapo kanthu zizindikiro zakuda za kuvutika maganizo zikayamba kuonekera. Nazi zitsanzo za mapulani omwe ndapanga ndekha. Muthanso kuyang'ana izi ndikupanga zanu.
| Zizindikiro Zoyambirira za Kuvutika Maganizo | Ndiyenera kuchita chiyani panthawiyo? (Njira Zanga Zochitira) |
|---|---|
| Kusintha kwa tulo: Kugona kwambiri kapena kusagona konse. | Konzani nthawi yogona ndi kudzuka nthawi zonse. Ikani foni yanu ndi TV patali ola limodzi musanagone. |
| Kusowa chilakolako cha kudya kapena kudya mopitirira muyeso: Simukufuna kudya, kapena mumadya mopitirira muyeso. | Ndimayesetsa kudya chakudya chaching'ono komanso chopatsa thanzi. Chinachake monga nthochi kapena yogati. |
| Kudzipatula pagulu: Kudzimva wosungulumwa komanso wosungulumwa, kutali ndi abwenzi ndi abale. | Ndimayimbira foni mnzanga wodalirika kapena wachibale wanga. Sindiopa kunena kuti, "Ndikuvutika." |
| Kutopa chifukwa chochita zinthu zomwe munkakonda kale: Kutaya chidwi choonera mafilimu, kumvetsera nyimbo, ndi kuwerenga mabuku. | Ndimadzikakamiza kumvetsera nyimbo yomwe ndimakonda kwa mphindi pafupifupi 10. Ndimatuluka panja ndikuyenda pang'ono. |
| Kukwiya ndi kukhumudwa ndi zinthu zazing'ono: Kumva kupweteka ndi zinthu zazing'ono, kukwiya msanga. | Ndimapuma mpweya wozama. Ndimawerenga mpaka 10. Ndimayesetsa kudzipatula ku nthawi imeneyo ndikukhazika mtima pansi. |
| Chofunika kwambiri: Ngati zizindikirozi zikuipiraipira ... | |
| Ndidzaimbira foni dokotala amene akundithandiza nthawi yomweyo. Nditsatira malangizo ake molondola. Sindipanga zisankho ndekha. | |
Kodi gulu lanu lothandizira ndi ndani?
N'zovuta kulimbana ndi ulendowu wekha. Pangani "njira yothandizira" yomwe ingakuthandizeni.
- Dokotala wanu: Iye ndiye mlangizi wanu wamkulu. Musaope kulankhula chilichonse.
- Bwenzi lodalirika kapena wachibale: Munthu amene mungamuuze zomwe zili mumtima mwanu ndipo sangakuweruzeni.
- Mlangizi: Ngati kuli kofunikira, mutha kupeza uphungu wa zamaganizo mukalandira uphungu kuchokera kwa dokotala wanu.
Chofunika kwambiri ndichakuti musaope kupempha thandizo. Kuvutika maganizo si vuto lanu kapena kufooka kwanu. Ndi matenda omwe amafunika chithandizo.
Uthenga Wopita Nawo Kunyumba
- Matenda Ovutika Maganizo Akuluakulu ndi matenda enieni omwe amayamba chifukwa cha kusintha kwa mankhwala muubongo. Si ulesi kapena kufooka.
- Si inu nokha amene mukukumana ndi vutoli. Musaope kupempha thandizo ndikulankhula za momwe mukumvera ndi munthu amene mumamudalira.
- Ndikofunikira kwambiri kufunafuna upangiri wa dokotala ndi chithandizo choyenera. Pitani kwa dokotala wanu kapena katswiri wa zamaganizo.
- Mankhwala ndi gawo limodzi lokha la chithandizo. Komanso, dziwani njira zothanirana ndi vutoli zomwe mungagwiritse ntchito kuti mudzithandize kuthana ndi vutoli ndikukonzekera njira zothanirana nalo.
- Masiku ena angakhale ovuta kuposa ena. Ndizabwinobwino. Ngakhale mutagwa, yesani kudzukanso. Mutha kuchita izi.
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