Tiyeni tiphunzire zonse zokhudza serotonin, yomwe imakhudza chimwemwe chanu.

Kodi nthawi zina mumakhala achisoni kapena oda nkhawa? Kapena simungathe kugona bwino? Kodi mukusowa chilakolako? Kanthu kakang'ono ka mankhwala m'thupi lanu kangakhale ndi vuto pa zinthu izi. Tikambirana za munthu mmodzi wotere lero. Ameneyo ndi serotonin.

Kodi serotonin ndi chiyani?

Chabwino, tiyeni choyamba tiwone chomwe serotonin ndi. Mwachidule, serotonin ndi mankhwala ofunikira m'matupi athu. Kunena zoona, amatchedwa neurotransmitter , yomwe ndi mankhwala omwe amanyamula mauthenga pakati pa mitsempha. Ilinso ndi dzina lina, 5-hydroxytryptamine kapena 5-HT. Komanso, serotonin ndi chinthu chomwe chimagwira ntchito ngati mahomoni.

Taganizirani izi, muyenera kusinthana mauthenga pakati pa maselo amitsempha mkati mwa ubongo wanu (ndiyo Central Nervous System) ndi thupi lonse (ndiyo Peripheral Nervous System). Ndicho chimene serotonin imathandiza nacho. Ndi mauthenga a mankhwala awa omwe amauza matupi athu momwe angagwirire ntchito.

Chodabwitsa n'chakuti, serotonin yambiri m'matupi athu, pafupifupi 90%, imapezeka m'matumbo athu (m'mimba). Kuchokera pamenepo, imalowa m'magazi ndikuyamwa ndi ma platelet amagazi. Ndi ochepa okha, pafupifupi 10%, omwe amapangidwa muubongo.

Serotonin iyi imapangidwa kuchokera ku amino acid yofunika kwambiri yotchedwa tryptophan . Chofunika kwambiri chimatanthauza kuti matupi athu sangathe kupanga, tiyenera kuipeza kuchokera ku chakudya chomwe timadya. Mwamva?

Kodi serotonin imagwira ntchito bwanji m'thupi lathu?

Tsopano mwina mukumvetsa tanthauzo la serotonin. Tiyeni tiwone ntchito yofunika kwambiri yomwe mthenga wamng'ono uyu wa mankhwala amagwira mkati mwa matupi athu. Serotonin imagwira ntchito zambiri m'thupi lathu.

Zotsatira pa malingaliro

Ichi ndi chinthu chachikulu chomwe anthu ambiri amadziwa akamalankhula za serotonin. Serotonin imathandiza kwambiri pakulamulira malingaliro athu . Anthu ena amachitchanso kuti 'hormone yachimwemwe' m'thupi. Pamene kuchuluka kwa serotonin kuli koyenera, mumakhala bata, osangalala, okhazikika m'maganizo , komanso okhoza kuyang'ana kwambiri. Komabe, ngati kuchuluka kwa serotonin ukuchepa, mavuto amisala monga kupsinjika maganizo ndi nkhawa amatha kuchitika. Kodi mukudziwa kuti mankhwala ambiri a matenda monga kupsinjika maganizo ndi nkhawa amagwira ntchito powonjezera kuchuluka kwa serotonin muubongo?

Zimathandiza pa kugaya chakudya

Ndanena kale kuti serotonin yambiri m'matupi mwathu ili m'matumbo mwathu. Ndicho chifukwa chake serotonin imathandiza kuwongolera njira yogayira chakudya ndikuteteza matumbo athu. Tangoganizirani, ngati mudya chinthu choipa, kapena ngati chinthu chakupha chalowa m'mimba mwathu, matumbo athu amatha kuwonjezera kutulutsa serotonin ndikutithandiza kuchotsa zinthuzo m'matupi mwathu mwachangu. Komanso, serotonin imagwira ntchito yaying'ono pochepetsa chilakolako chathu cha chakudya tikamadya.

Zokhudzana ndi nseru

Kodi munayamba mwamvapo nseru? Serotonin imagwiranso ntchito pa izi. Nseru imachitika pamene serotonin imatulutsidwa m'matumbo mwachangu kuposa momwe ingagayidwire. Pamene mankhwala opangidwa ndi mankhwalawa akupita ku ubongo, timamva nseru. Mankhwala ambiri omwe amaperekedwa kuti achepetse nseru ndi kusanza amakhudza ma receptors enaake a serotonin mu ubongo.

Zotsatira pa tulo

Kugona bwino n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi. Ubwino wa tulo tanu, kutanthauza kuti, momwe mumagona bwino komanso nthawi yomwe mumagona, zimakhudzidwa ndi serotonin, pamodzi ndi dopamine (mankhwala ena olumikizirana mitsempha). Sikuti ubongo umafunikanso serotonin kuti upange melatonin, mahomoni omwe amawongolera nthawi yathu yogona ndi kudzuka.

Kuchiritsa mabala

Mukavulala pang'ono, kutuluka magazi kumasiya pakapita nthawi. Apa ndi pomwe serotonin imathandizira. Serotonin imatulutsidwa kuchokera ku ma platelet m'magazi athu, kuthandiza chilonda kuchira. Imapangitsanso mitsempha yamagazi yaying'ono (arterioles) m'thupi kufupika, kuchepetsa kuyenda kwa magazi ndikuthandiza magazi kuundana. Iyi ndi njira yofunika kwambiri pakuchira mabala.

Thanzi la mafupa

Kuchuluka kwa serotonin kungathandizenso kuti mafupa athu akhale olimba. Koma nayi nkhani. Ngati kuchuluka kwa serotonin m'matumbo kukuwonjezeka mwachindunji , zapezeka kuti kungayambitse mafupa ofooka, kusweka kwa mafupa, ndi matenda monga osteoporosis . Choncho kulinganiza bwino ndikofunikira.

Za thanzi la kugonana

Chilakolako chogonana chimakhudzidwanso ndi serotonin ndi dopamine. Izi ndi zinthu zovuta kwambiri, ndipo zimagwirizana.

Kodi chimachitika ndi chiyani ngati kuchuluka kwa serotonin m'magazi kumachepa?

Tsopano mwina mukumvetsa kufunika kwa serotonin. Ndiye tangoganizirani mavuto omwe angabuke ngati kuchuluka kwa serotonin kumeneku kutsika m'thupi. Kusowa kwa serotonin kungalumikizidwe ndi matenda ambiri. Nazi zitsanzo zingapo:

• Kuvutika maganizo ndi mavuto ena a maganizo
• Nkhawa
• Mavuto ogona
• Mavuto a m'mimba
• Maganizo kapena khalidwe lodzipha
• Matenda Odzikuza ndi Okakamiza (OCD)
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
• Matenda a mantha
Schizophrenia
• Mantha Osiyanasiyana

Koma chinthu chimodzi choyenera kukumbukira ndichakuti asayansi akuphunzirabe zambiri zokhudza serotonin ndi momwe imakhudzira matenda. Chifukwa chake sizikutsimikizika 100% kuti zonsezi zimachitika chifukwa cha kusowa kwa serotonin, koma pali kulumikizana kwakukulu.

Kodi ndi zifukwa ziti zomwe zimapangitsa kuti serotonin ikhale yochepa?

Palibe chifukwa chimodzi chokha chomwe kuchuluka kwa serotonin kumatha kutsika. Nthawi zambiri kumachitika chifukwa cha zinthu zosiyanasiyana. Mwaukadaulo, kuchuluka kwa serotonin kumatha kutsika chifukwa cha:

• Thupi lanu silipanga serotonin yokwanira.
• Thupi lanu silikugwiritsa ntchito serotonin moyenera. Izi zitha kuchitika ngati mulibe ma serotonin receptors okwanira m'thupi lanu, kapena ngati ma serotonin receptors omwe muli nawo sakugwira ntchito bwino.

Kodi mungatani kuti muwonjezere kuchuluka kwa serotonin m'thupi?

Chabwino, tsopano funso ndi lakuti, ngati serotonin ili yochepa, tingatani kuti tiwonjezere? Mwamwayi, pali zinthu zingapo zomwe tingayesere.

Zakudya zomwe zili ndi tryptophan

Mukukumbukira momwe ndidanenera kale kuti serotonin imapangidwa kuchokera ku amino acid tryptophan? Chifukwa chake, mutha kuyesa kuwonjezera kuchuluka kwa serotonin yanu podya zakudya zambiri zomwe zili ndi tryptophan. Kodi zakudya izi ndi ziti?

• Salimoni
• Mazira
• Tchizi
• nkhukundembo
• Tofu
• Chinanazi
• Mtedza, oats ndi mbewu

Koma nayi nkhani. Kudya zakudya zomwe zili ndi tryptophan sikuwonjezera kuchuluka kwa serotonin yokha. Ndi njira yovuta pang'ono. Matupi athu amafunikira chakudya kuti atulutse insulin. Insulin ndi yomwe imathandiza kuti ma amino acid alowe m'magazi. Ndiye, ngakhale tryptophan ikalowa m'magazi, iyenera kupikisana ndi ma amino acid ena kuti ilowe muubongo. Asayansi akufufuzabe izi, momwe zakudya zomwe zili ndi tryptophan zimawonjezerera kuchuluka kwa serotonin.

Kuwala kwa dzuwa

Kodi mukukumbukira nthawi yomwe maganizo anu amangosokonezeka, makamaka nthawi yamdima kwambiri pachaka? Imatchedwa Seasonal Affective Disorder (SAD) . Kusapeza kuwala kokwanira kwa dzuwa kungakhale chifukwa. Yesetsani kupeza kuwala kwa dzuwa kwa mphindi 10-15 patsiku. Izi sizimangowonjezera serotonin, komanso kuchuluka kwa vitamini D. Ngati mukukhala m'dera lomwe kuwala sikuli kokwanira, mungaganizire zina monga chithandizo cha kuwala.

Zowonjezera

Zakudya zina zowonjezera komanso zowonjezera zitsamba zimanenedwanso kuti zimawonjezera kuchuluka kwa serotonin m'thupi.

• Zakudya zowonjezera: Tryptophan, probiotics, ndi SAMe.
• Zowonjezera za zitsamba: Zinthu monga ginseng, St. John's wort, Syrian rue, ndi nutmeg.

Koma muyenera kufunsa dokotala musanagwiritse ntchito zowonjezerazi, chifukwa sizigwira ntchito kwa aliyense ndipo zingayambitse zotsatirapo zoyipa.

Kuchita masewera olimbitsa thupi ndi thanzi labwino la maganizo

Kuchita masewera olimbitsa thupi nthawi zonse kwatsimikiziridwa kuti kumawonjezera kuchuluka kwa serotonin. Pafupifupi mphindi 30, masiku asanu pa sabata.Kuchita masewera olimbitsa thupi othamanga, komanso kuphunzitsa mphamvu masiku awiri pa sabata, ndikwabwino kwambiri pokonza maganizo ndi thanzi la mtima. Komanso, kuchepetsa kupsinjika maganizo kungathandize kuchepetsa kuchuluka kwa serotonin m'thupi. Zinthu monga kusinkhasinkha ndi yoga zingathandize pa izi.

Mankhwala omwe amawonjezera kuchuluka kwa serotonin

Popeza serotonin imagwira ntchito m'matenda ambiri, makampani opanga mankhwala akupanga mankhwala omwe amayang'ana kwambiri ma serotonin kapena ma serotonin receptors. Nazi zina mwa mankhwala akuluakulu omwe amawonjezera kuchuluka kwa serotonin:

Mitundu yosiyanasiyana ya mankhwala oletsa kuvutika maganizo imagwira ntchito poletsa kubwezeretsedwa kwa serotonin ndi kubwezeretsanso, zomwe zimasiya serotonin yambiri muubongo. Iyi ndi mitundu ya mankhwala yomwe imagwira ntchito motere:

• Zoletsa Kutenganso Serotonin Reuptake (SSRIs) (monga Paroxetine [Paxil®])
• Zoletsa Kutenganso Serotonin-Norepinephrine (SNRIs) (monga, Venlafaxine [Effexor®])
• Mankhwala Oletsa Kukhumudwa a Tricyclic (TCAs) (monga Amitriptyline [Elavil®])

Mtundu wina wa mankhwala oletsa kupsinjika maganizo ndi monoamine oxidase inhibitors (MAOIs) (monga Phenelzine [Nardil®]). Izi zimagwira ntchito poletsa enzyme yomwe imaphwanya serotonin.

Kuphatikiza apo, mankhwala ena ambiri amawonjezera kuchuluka kwa serotonin. Zitsanzo zake ndi monga ma triptan a mutu, opioid painkillers, mankhwala oletsa chifuwa okhala ndi dextromethorphan, ndi mankhwala oletsa nseru.

Chofunika kwambiri ndichakuti musagwiritse ntchito mankhwala aliwonse awa, kusintha mlingo, kapena kusiya kumwa popanda upangiri wa dokotala. Kuchita izi kungayambitse mavuto akulu.

Mavuto omwe amayamba chifukwa cha kuchuluka kwa serotonin m'thupi

Monga momwe mavuto amachitikira pamene kuchuluka kwa serotonin kumachepa, momwemonso kuwonjezeka kwachindunji kwa kuchuluka kwa serotonin kumakulirakulira. Izi zimatchedwa serotonin syndrome . Izi nthawi zambiri zimachitika pamene mlingo wa mankhwala owonjezera serotonin wawonjezeka, kapena pamene mankhwala ena owonjezera serotonin atengedwa nthawi yomweyo.

Zizindikiro zazikulu za izi zitha kukhala:

• Kugwedezeka
• Thukuta kwambiri
• Chisokonezo
• Kusakhazikika
• Kuthamanga kwa magazi
• Kugwedezeka kwa minofu
• Kutsegula m'mimba

Ngati matendawa apitirira, zizindikiro zoopsa monga kutentha thupi kwambiri, khunyu, kutaya chidziwitso, ndi kugunda kwa mtima kosazolowereka zingachitike.

Matenda a Serotonin ndi oopsa. Ngati ndi aakulu, akhoza kukhala pachiwopsezo chachikulu ngati sazindikirika ndi kuchiritsidwa mwachangu.Choncho, ndikofunikira kudziwa izi poyambitsa mankhwala atsopano, makamaka omwe amakhudza serotonin.

Kodi kusiyana pakati pa serotonin ndi dopamine ndi kotani?

Mukalankhula za serotonin, mwina mudamvapo za dopamine (yomwe imadziwikanso kuti neurotransmitter). Zonsezi ndi ma neurotransmitter, omwe ndi mankhwala omwe amanyamula mauthenga pakati pa mitsempha. Zonsezi zimatchedwanso 'mahomoni achimwemwe' chifukwa zonse zimagwirizana ndi momwe timamvera komanso chisangalalo chathu.

• Serotonin imagwirizanitsidwa ndi chisangalalo, kuganizira, ndi bata.
• Dopamine imagwirizana ndi mphotho ndi chilimbikitso.

Zonsezi zimagwirizana ndi matenda amisala monga kuvutika maganizo.

Koma palinso kusiyana pakati pa ziwirizi. Dopamine imalamulira mayendedwe a thupi lathu ndi kugwirizana kwathu. Serotonin imathandiza kulamulira kugaya chakudya, ntchito ya m'mimba, ndi chilakolako. Dopamine ikamatipangitsa kumva njala, serotonin imachepetsa kumverera kumeneko. Dopamine imasungidwa kwambiri muubongo, pomwe serotonin imasungidwa kwambiri m'matumbo.

Nthawi zina ma neurotransmitter awiriwa amagwira ntchito limodzi kuti asunge bwino mankhwala m'thupi. Nthawi zina kusalingana kwa chimodzi kungayambitse kupanga mopitirira muyeso kwa china. Ngati chimodzi mwa ziwirizi chikuwonjezeka kapena kuchepa, zizindikiro zakuthupi ndi zamaganizo zimatha kuchitika.

Pomaliza, kumbukirani

Chabwino, lero talankhula zambiri za serotonin, sichoncho? Monga mukuonera, serotonin ndi neurotransmitter yomwe imagwira ntchito yofunika kwambiri m'thupi lathu, kuphatikizapo momwe timamvera, kugona, chilakolako cha chakudya, nkhawa, kugaya chakudya, magazi kuundana, ndi chilakolako chogonana .

Ngati muli ndi vuto lomwe limakhudza serotonin, kapena likukhudzidwa nalo, ndikofunikira kwambiri kulankhula ndi dokotala wanu za vutoli ndikuphunzira zonse zomwe muyenera kudziwa zokhudza serotonin.

Komanso, kuti mupewe kusintha kwa serotonin m'thupi lanu komanso kuti muchepetse chiopsezo cha kuyanjana kwa mankhwala, musasiye kumwa mankhwala aliwonse, kusintha mlingo, kapena kuyamba zakudya zatsopano kapena zowonjezera zitsamba popanda kulankhula ndi dokotala wanu kaye. Nthawi zonse tsatirani malangizo a dokotala wanu. Mukatero mutha kukhala ndi thanzi labwino komanso osangalala!

Serotonin , maganizo, kuvutika maganizo, nkhawa, tulo, kugaya chakudya, tryptophan, neurotransmitter, mahomoni achimwemwe, matenda a serotonin