Kodi mukuvutika kugona? Mukumva chisoni? Tiyeni tikambirane za kuvutika maganizo ndi tulo.

Nthawi zina timamva chisoni, kusungulumwa, ndipo sitikufuna kuchita chilichonse, eti? Ndizachilendo kwambiri. Aliyense amakhala ndi masiku amenewo m'miyoyo yawo. Koma ngati chisoni ichi, kusowa chochita kumeneku, kukuvutitsani kwa masiku, milungu, ndikufika poti chikusokoneza tulo tanu, kudya, ndi zochita zanu za tsiku ndi tsiku, tiyenera kuda nkhawa pang'ono nacho. Chifukwa chingakhale choposa chisoni wamba, chingakhale matenda omwe amafunikira chithandizo. Ndicho chimene tikukamba lero.

Kodi kuvutika maganizo n'chiyani? Kodi zizindikiro zake ndi ziti?

Mwachidule, kuvutika maganizo ndi vuto lomwe limakhudza momwe timamvera. Sikuti ndi chisoni chokha. Limakhudza momwe timaganizira, momwe timachitira zinthu, komanso matupi athu. Yang'anani ngati muli ndi zizindikiro izi.

Malinga ndi madokotala, ngati muli ndi zizindikiro zosachepera zisanu kwa milungu iwiri, zimatchedwa 'Major Depression Disorder'. Komabe, ngati muli ndi zizindikiro zosakwana zisanu, koma zikukuvutani kuchita zinthu tsiku ndi tsiku, ndikofunikira kufunafuna chithandizo.

Kodi pali ubale wotani pakati pa kugona ndi kuvutika maganizo?

Pali mgwirizano wamphamvu kwambiri pakati pa awiriwa, monga mbali ziwiri za ndalama imodzi.

Kusowa tulo, kapena chomwe timachitcha kusowa tulo, kungakhale chizindikiro chachikulu cha kuvutika maganizo. Anthu ambiri omwe ali ndi vuto la kuvutika maganizo amakhala ndi vutoli. Komanso, nthawi zina (pafupifupi 15%) kugona kwambiri ndi chizindikiro cha kuvutika maganizo.

Kumbukirani, kusagona mokwanira kokha sikumayambitsa kuvutika maganizo. Komabe, ngati simugona mokwanira kwa nthawi yayitali, kaya chifukwa cha matenda ena kapena mavuto enaake, kungakulitse kuvutika maganizo kwanu. Chifukwa chake, kusagona mokwanira kungakhale chifukwa chachikulu cha kuvutika maganizo.

Kodi zifukwa za kuvutika maganizo ndi ziti?

Mwina mukudzifunsa kuti, "N’chifukwa chiyani izi zinandichitikira ine?" Palibe chifukwa chimodzi chokha chomwe chimayambitsa kuvutika maganizo. Pali zinthu zambiri zomwe zimayambitsa kuvutika maganizo.

• Mbiri ya banja: Ngati wina m'banja mwanu adadwalapo matenda amisala awa kale, inunso mungakhale pachiwopsezo.
• Kusintha kwa mankhwala muubongo: Vutoli lingayambitsidwe ndi kusintha kwa magwiridwe antchito a mankhwala enaake (ma neurotransmitters) muubongo omwe amalamulira malingaliro athu.
• Matenda ena: Kuvutika maganizo kungayambitsidwenso ndi matenda akuthupi omwe amatenga nthawi yayitali kapena matenda ena amisala.
• Kupsinjika Maganizo: Kupanikizika kwambiri kuntchito, m'banja, ndi m'maphunziro nakonso ndi chifukwa chachikulu.
• Kugwiritsa ntchito mowa ndi mankhwala osokoneza bongo: Izi zimangopereka mpumulo wakanthawi. Pamapeto pake, zimatha kuyambitsa kapena kukulitsa kuvutika maganizo.
• Mankhwala ena: Kuvutika maganizo kungachitikenso ngati zotsatira zina za mankhwala ena.
• Kusowa chithandizo cha anthu: Kusowa chithandizo kuchokera kwa achibale ndi abwenzi kumakhudzanso.

Kodi imachiritsidwa bwanji?

Nkhani yabwino ndi yakuti kuvutika maganizo ndi matenda ochiritsika kwathunthu. Pali mitundu yosiyanasiyana ya mankhwala omwe alipo. Kutengera ndi kuopsa kwa vuto lanu, dokotala wanu adzakukonzerani chithandizo chabwino kwambiri.

Pali njira ziwiri zazikulu zochizira:

1. Chithandizo cha maganizo: Izi zimatchedwanso 'kulankhula ndi munthu wina'. Apa, mutha kukambirana za mavuto anu ndi dokotala wa matenda amisala, katswiri wa zamaganizo, kapena mlangizi woyenerera, ndikuphunzira momwe mungasinthire malingaliro anu ndi kuthana ndi mavuto anu.

• Chithandizo cha Maganizo ndi Khalidwe (CBT): Izi zimaphatikizapo kuzindikira malingaliro oipa, kapena oipa, omwe amabwera m'maganizo mwanu ndikukuthandizani kusintha.
• Chithandizo cha Kuyanjana ndi Anthu: Chithandizochi chimakuthandizani kumvetsetsa momwe mavuto omwe muli nawo muubwenzi wanu ndi abale ndi abwenzi amakhudzira chisoni chanu komanso momwe mungakonzere maubwenzi amenewo.

2. Mankhwala: Tsopano pali mankhwala ambiri apamwamba komanso otetezeka omwe alipo pochiza kuvutika maganizo. Mankhwalawa amagwira ntchito pogwirizanitsa mankhwala omwe atchulidwa pamwambapa muubongo.

• ``SSRIs'' (Zoletsa Kubwerezabwereza kwa Serotonin)
• SNRIs (zoletsa kubwerezabwereza kwa serotonin/norepinephrine)
• Mankhwala oletsa kuvutika maganizo a tricyclic
• Mankhwala ena amakono

Kodi ndikufunika mankhwala osiyana chifukwa cha vuto la kusowa tulo?

Nthawi zina, dokotala wanu angakulembereni mankhwala ogonetsa nthawi yochepa pamodzi ndi mankhwala anu ochepetsa nkhawa. Komabe, mapiritsi ogonetsa awa ayenera kugwiritsidwa ntchito kwa kanthawi kochepa chabe. Mankhwala ena akhoza kukhala osokoneza bongo. Musamwe mankhwala awa popanda upangiri wa dokotala wanu, kapena ndi mowa.

Zinthu zomwe mungachite nokha kuti mugone bwino

Kuwonjezera pa mankhwala, mutha kusintha tulo tanu mwa kusintha pang'ono moyo wanu.

• Yesetsani njira zochepetsera nkhawa: Yesetsani njira zochepetsera nkhawa monga kusinkhasinkha mozama komanso kuchita masewera olimbitsa thupi opumira kwambiri musanagone.
• Musaganize za ntchito za mawa: Lembani mndandanda wa ntchito zomwe muyenera kuchita mawa papepala ndipo muyike pambali. Dziuzeni kuti, "Ndidzaganizira izi mawa."
• Kuchita Masewera Olimbitsa Thupi: Ndi bwino kuchita masewera olimbitsa thupi tsiku lililonse, koma pewani kuchita masewera olimbitsa thupi maola angapo musanagone.
• Pewani izi usiku: Pewani kugwiritsa ntchito zinthu monga khofi, tiyi (caffeine), mowa, ndi nikotini (nikotini) usiku ukatha.
• Musagwedezeke ndi kutembenukira pabedi: Ngati simungathe kugona, tulukani pabedi, pitani kuchipinda china, ndipo chitani zinazake zopumulitsa (monga kuwerenga buku). Mukayamba kugona, bwererani kukagona.
• Sungani bedi lanu kuti mugone: Musakhale pabedi ndikuonera TV, kugwiritsa ntchito foni yanu, kapena kupita kuntchito. Pamenepo ubongo wanu udzazindikira kuti "bedi ndi malo ogona."