Kodi Ma Smoothie Ndi Athanzidi? Tiyeni tidziwe bwino!

Muyenera kuti mwawonapo, sichoncho? Anthu ena amamwa chakumwa chokongola chamitundu yosiyanasiyana m'magalasi. Ichi chikudziwika kwambiri masiku ano, makamaka m'mizinda. Timachitcha 'Smoothie'. Mukachiwona, chimawoneka ngati chakumwa chopatsa thanzi kwambiri. Koma kodi smoothie iyi ndi chiyani kwenikweni? Kodi izi ndi zabwino kwa thupi? Kodi pali kusiyana pakati pa kugula ku sitolo ndi kuphika kunyumba? Lero, tikambirana za chilichonse m'njira yosavuta.

Mwachidule, kodi Smoothie iyi ndi chiyani?

Smoothie ndi chinthu chosavuta kwambiri. Timachitcha chakumwa chokhuthala chopangidwa posakaniza zipatso, ndiwo zamasamba, ndi zosakaniza zina zopatsa thanzi ndikuzisakaniza bwino mu blender . Zili ngati chakumwa chokhuthala cha zipatso.

Mukhoza kusintha zosakaniza kuti zigwirizane ndi kukoma kwanu. Taganizirani izi, nthawi zambiri timayika chiyani mu smoothie?

• Chipatso: Chipatso chilichonse monga mango, nthochi, avocado, chinanazi, sitiroberi.
• Ndiwo zamasamba: Zobiriwira zathanzi (sipinachi, masamba a collard, kale), kaloti, beets, nkhaka, ndi zina zotero.
• Mtedza ndi mafuta a mtedza: amondi, mtedza, mbewu za chia, mbewu za fulakesi.
• Zokometsera: ginger, sinamoni, turmeric, ufa wa kakao.
• Zotsekemera zachilengedwe: uchi, madeti.
• Zinthu zomwe zimawonjezera kukhuthala ndi kukoma: yogurt, mkaka (mkaka watsopano kapena mkaka wa soya), tofu.

Kuphatikiza apo, anthu ena amasakanizanso zakudya zina zowonjezera zomwe amamwa, monga ufa wa mapuloteni kapena spirulina . Izi zimapangitsa kuti zikhale zosavuta kumwa zakudya zowonjezerazo.

Kodi "Green Smoothie" ndi chiyani?

Iyi ndi smoothie yotchuka kwambiri. Chofunika kwambiri pa izi ndi kuwonjezera ndiwo zamasamba zobiriwira zokhala ndi michere yambiri (sipinachi, kale, gotukola, bok choy). Anthu ena amaganiza kuti imakoma kwambiri, koma kuwonjezera zipatso zabwino kumapangitsa kuti kukoma kwake kukhale koyenera.

Kodi smoothie ndi yopatsa thanzi bwanji?

Izi ndi zomwe tiyenera kumvetsetsa: Si ma smoothie onse omwe ali ofanana. Zakudya zake zimadalira kwambiri zomwe mumawonjezera.

Taganizirani izi, smoothie yopangidwa ndi mkaka wokhala ndi kirimu wonse imakhala ndi mafuta ambiri kuposa smoothie yopangidwa ndi madzi. Komanso, smoothie yopangidwa ndi madzi a zipatso imakhala ndi shuga wambiri kuposa yopangidwa ndi mkaka kapena madzi.

Tiyeni tiwone momwe zakudya zimasiyanirana pakati pa ma smoothie otchuka ambiri ogulidwa m'sitolo ndi smoothie yosavuta yopangidwa kunyumba.

Kodi mwaona kusiyana kwake? Ma smoothie ena ogulidwa m'sitolo ali ndi shuga wambiri. Chifukwa chake ngati mukugula smoothie m'sitolo, ndikofunikira kwambiri kuwerenga chizindikirocho.

Chinthu chabwino kwambiri ndi kuphika kunyumba. Mwanjira imeneyi mutha kuyeza zosakaniza ndikulamulira shuga ndi ma calories.

Kodi ubwino wa kumwa ma smoothies ndi wotani pa thupi lathu?

Kumwa smoothie m'malo mwa chakudya kungakhale ndi ubwino wambiri, koma nthawi zonse ndi bwino kulankhula ndi dokotala musanasinthe kwambiri zakudya zanu.

1. Mutha kudya zipatso ndi ndiwo zamasamba zambiri

Ngati ndinu munthu amene sakonda kudya zipatso ndi ndiwo zamasamba, ma smoothie ndi njira yabwino kwambiri. Galasi limodzi la smoothie lingakupatseni zakudya zopatsa thanzi za zipatso ndi ndiwo zamasamba ziwiri kapena zitatu patsiku. Kudya zipatso ndi ndiwo zamasamba zokwanira tsiku lililonse kungathandize kuchepetsa chiopsezo cha matenda osatha.

2. Pezani ulusi wambiri

Ulusi ndi wofunikira kwambiri pakuyenda bwino kwa matumbo, kuyenda bwino kwa matumbo, komanso kumva kukhuta. Ma smoothie ndi gwero labwino la ulusi, chifukwa ali ndi zipatso, ndiwo zamasamba, ndi mtedza. Izi zimathandiza kuchepetsa chiopsezo cha matenda monga matenda a shuga ndi matenda a mtima, komanso zimathandiza kuchepetsa kunenepa.

3. Zimalimbitsa mafupa

Ndiwo zamasamba zobiriwira (sipinachi, kale) ndi chakudya chokhala ndi vitamini K wambiri. Kafukufuku wapeza kuti vitamini K imalimbitsa mafupa ndipo imachepetsa chiopsezo cha kusweka kwa mafupa ndi matenda monga osteoporosis.

4. Imathandizira chitetezo chamthupi

Ndiwo zamasamba zobiriwira zili ndi vitamini C wambiri. Vitamini C ndi michere yamphamvu yomwe imalimbitsa chitetezo chathu cha mthupi komanso imathandiza kulimbana ndi matenda.

5. Zingachepetse chiopsezo cha matenda osatha

Ndiwo zamasamba zobiriwira zimakhala ndi ma antioxidants ambiri. Mwachidule, ma antioxidants ndi zinthu zomwe zimatiteteza ku ma free radicals, omwe amawononga maselo a thupi lathu. Chitetezochi chingachepetse chiopsezo cha matenda osatha monga matenda a mtima ndi khansa.

Zinthu zofunika kukumbukira mukamwa ma smoothies

Ngakhale kuti ma smoothies ali ndi ubwino wambiri, palinso zinthu zingapo zomwe tiyenera kusamala nazo.

Shuga wambiri komanso shuga wambiri m'magazi

Ichi ndiye chiopsezo chachikulu. Ngakhale simukuwonjezera shuga ku smoothie yanu yopangidwa kunyumba, zipatso zimakhala ndi shuga mwachibadwa. Kuonjezera zipatso zambiri ku smoothie kungapangitse shuga wambiri m'thupi lanu nthawi imodzi.

Kulemera

Ngati mukumwa smoothie kuti muchepetse thupi, ganizirani kawiri zomwe mumawonjezera. Kuonjezerapo zambiri, monga mkaka wopanda mafuta, shuga, uchi, kapena batala wa mtedza, kungapangitse chakumwa chabwino kukhala "bomba la ma calories." Izi zingayambitse kunenepa mosayembekezereka. Ndi bwino kumwa smoothie m'malo mwa chakudya chachikulu kusiyana ndi kumwa smoothie kuwonjezera pa chakudya .

Mavuto ndi mankhwala ena

Ndiwo zamasamba zobiriwira zimakhala ndi vitamini K wambiri . Ngati mukumwa mankhwala ochepetsa magazi monga Warfarin,Kumwa vitamini K wochuluka kungachepetse mphamvu ya mankhwala amenewo. Chifukwa chake, ngati mukumwa mankhwala otere, onetsetsani kuti mwalankhula ndi dokotala wanu ndikupempha upangiri musanawonjezere zinthu monga ma smoothies obiriwira muzakudya zanu.