Kodi mukumva kupweteka kwachilendo kumanzere kwa mimba yanu? Kodi kungakhale Splenic Flexure Syndrome?

Kodi nthawi zina mumamva kupweteka kwambiri kumtunda kumanzere kwa mimba yanu? Ngati mpeni ukukubayani? Kodi mumamva kukhuta ndipo nthawi zina mumachita nseru? Kodi simukusangalala ndi zinthuzi? Ngati ndi choncho, mwina muli ndi vuto lotchedwa Splenic Flexure Syndrome. Musadandaule, uwu si matenda oopsa. Komabe, ngati simunalandire chithandizo choyenera, ululuwo ukhoza kukhala woopsa kwambiri moti simungathe kuchita ntchito zanu za tsiku ndi tsiku. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi vuto lotchedwa splenic flexure syndrome ndi chiyani?

Mwachidule, matenda a splenic flexure syndrome ndi vuto lomwe mpweya umatsekeredwa pamalo enaake m'mimba mwathu, m'matumbo akulu (colon). Tsopano mwina mukudabwa kuti "splenic flexure" iyi ndi chiyani. Ndi kupindika kwakukulu m'matumbo athu akulu, makamaka pakona yakumtunda kumanzere . Taganizirani ngati chitoliro chamadzi chomwe mwadzidzidzi chimapinda molunjika pamalo ena, zomwe zimapangitsa kuti madzi atseke pang'ono.

Matendawa amaonedwa kuti ndi gawo la zizindikiro za irritable bowel syndrome (IBS) . Izi zikutanthauza kuti si matenda oopsa kwambiri. Komabe, monga tafotokozera kale, ngati sachiritsidwa, akhoza kukhudza moyo watsiku ndi tsiku. Chifukwa ululu wa m'mimba womwe umabwera chifukwa cha izi nthawi zina umakhala wosapiririka.

Ndi zizindikiro ziti zomwe mukuwona?

Tsopano tiyeni tiwone zizindikiro zomwe mungakumane nazo ndi matenda a splenic flexure:

• Kutupa: Kumva ngati mimba yatupa kwambiri komanso yodzaza.
• Kukhuta: Kumva kukhuta kwambiri ngakhale mutadya pang'ono.
• Kusanza ndi kusanza: Anthu ena amatha kuvutika ndi nseru, komanso kusanza nthawi zina.
• Kupweteka kwambiri m'mimba mwanu chakumtunda kumanzere: Ichi ndiye chizindikiro chachikulu. Chimamveka ngati kupweteka kobaya kapena kupweteka kofinya. Kupweteka kumeneku kumatha kukhala kosalekeza kapena kumabwera ndi kutha.

Chofunika: Zizindikiro izi zitha kufanana ndi mavuto ena am'mimba, choncho ngati muli ndi zizindikirozi, ndi bwino kufunafuna upangiri kwa dokotala.

N’chifukwa chiyani vutoli limachitika? Kodi zifukwa zake ndi ziti?

Kwa anthu ambiri, vuto la splenic flexure syndrome limayamba chifukwa cha kuchulukana kwa mpweya m'mimba . Tsopano tiyeni tiwone momwe kuchulukana kwa mpweya kumeneku kumachitikira.

Chifukwa chomeza mpweya (aerophagia)

Tikamadya kapena kumwa, timameza mpweya pamodzi ndi ife. Izi ndi zachilendo. Komabe, ngati mumadya kapena kumwa mofulumira kwambiri, kapena kutafuna chingamu pafupipafupi, mutha kumeza mpweya wambiri. Mpweya wochulukirapowu umasonkhana m'mimba.

Chifukwa cha zakudya ndi zakumwa zina

Zakudya zina zomwe timadya zimakhala ndi chakudya chomwe sichigayidwa bwino m'mimba mwathu ndi m'matumbo ang'onoang'ono. Chakudya chomwe sichingagayidwe chimapita m'matumbo athu akuluakulu. Mabakiteriya omwe ali m'matumbo akulu akaphwanya chakudya ichi, amapanga mpweya.

Tangoganizirani, mpweya wochokera m'mimba uyenera kuyenda kudzera m'matumbo akulu kenako n’kutuluka kudzera mu anus yathu. Kawirikawiri, mpweya uwu ukhoza kudutsa mosavuta kudzera mu kupindika kotchedwa splenic flexure. Komabe, ngati mpweya ukuwonjezeka kwambiri, ukhoza kukodwa mu kupindika kumeneku, monga momwe madzi amakhalira akapindika kwambiri mumtsinje. Pamenepo ndi pomwe zizindikiro monga kupweteka ndi kutupa zimayamba kuonekera.

Chifukwa cha kusintha kwa malo a matumbo akulu

Kawirikawiri, anthu ena amabadwa ndi m'mimba mwake wopindika kwambiri kapena wopyapyala kuposa masiku onse. Anthu oterewa angakumanenso ndi vuto la kutsekeka kwa mpweya.

Kodi madokotala amamvetsa bwanji izi?

Mukapita kwa dokotala yemwe ali ndi zizindikirozi, iye adzakufunsani kaye za zizindikiro zanu. Kenako adzakuyesani thupi . Izi zikutanthauza zinthu monga kukhudza mimba yanu.

Kuphatikiza apo, mayeso ena angachitike kuti atsimikizire vutoli ndikuchotsa matenda ena omwe angayambitse zizindikiro zofanana. Mwachitsanzo:

• Barium enema: Iyi ndi mayeso a X-ray. Madzi apadera amaikidwa kudzera mu anus kuti awone mawonekedwe ndi malo a matumbo akulu.
• Kujambula kwa CT: Izi zingathandizenso kujambula bwino ziwalo zomwe zili mkati mwa mimba.

Dokotala, pokhapokha mutamaliza mayesowa ndi pomwe mungadziwe ngati muli ndi vuto la splenic flexure syndrome kapena ayi.

Kodi mankhwala a izi ndi otani? Kodi ndingachiritse bwanji?

Palibe mankhwala amodzi okha a izi. Popeza zimagwera m'gulu la ``Irritable Bowel Syndrome - IBS'', madokotala nthawi zambiri amalimbikitsa chithandizo cha ``IBS''. Chinthu chachikulu pakati pawo ndikusintha zakudya zathu.

Tiyeni tisamale ndi zomwe timadya ndi kumwa.

• Chepetsani zakudya zokhala ndi ulusi wambiri zomwe zimayambitsa mpweya: Ndiwo zamasamba zina, monga broccoli, kolifulawa, kabichi, nandolo, ndi nyemba, zimatha kuwonjezera mpweya. Ndi bwino kuchepetsa pang'ono.
• Chepetsani zakumwa zokhala ndi carbonated: Zakumwa zoziziritsa kukhosi monga soda ndi madzi otsekemera zimawonjezera kuchuluka kwa mpweya m'mimba.
• Chepetsani zakudya zina zotsekemera: Uchi, madzi a chimanga, ndi zipatso zokhala ndi fructose yambiri monga maapulo ndi mapichesi zimakhala zovuta kwa anthu ena kugaya ndipo zingayambitse mpweya.
• Idyani pang'onopang'ono: Tikadya mofulumira, timameza mpweya wambiri. Choncho, tengani nthawi yanu ndikudya mosamala.

Zakudya zochepa za FODMAP

Ichi ndi chinthu chomwe madokotala amalimbikitsa. ``(FODMAP)`` ndi dzina loperekedwa ku gulu la ma carbohydrate afupiafupi omwe ndi ovuta kugaya. Mukatsatira zakudya zochepa za FODMAP , zakudya zomwe zili ndi ma carbohydrate ovuta kugaya zimachotsedwa kapena kuchepetsedwa muzakudya. Izi zitha kukhala zovuta pang'ono, kotero ndi bwino kuchita izi mothandizidwa ndi katswiri wazakudya.

Kufunika kolemba tsiku ndi tsiku chakudya

Dokotala wanu angakupempheni kuti mulembe tsiku lililonse la chakudya . Izi zikutanthauza kulemba chilichonse chomwe mumadya ndi kumwa tsiku lonse, komanso nthawi yomwe muli ndi zizindikiro komanso momwe zimakukhudzirani. Izi zingathandize inu ndi dokotala wanu kuzindikira zakudya zomwe zimayambitsa mpweya ndi ululu. Mwa kuzindikira ndi kupewa zakudya zimenezo, mutha kuwongolera vutoli, komanso mwina kuchiritsa kwathunthu.

Kodi vutoli lingapewedwe?

Inde, n'zotheka. Chofunika kwambiri ndikukhala osamala ndi zomwe timadya ndi kumwa. Ngati tichepetsa kuchulukana kwa mpweya m'mimba, mwayi woti mpweya ulowe mu splenic flexure nawonso udzachepa. Izi ndi zomwe tanena kale:

• Kuchepetsa zakudya zomwe zimapanga mpweya.
• Kudya chakudya pang'onopang'ono ndi kutafuna bwino.
• Kuchepetsa zakumwa zoziziritsa kukhosi.

Zinthu zosavuta ngati izi zingapangitse kusiyana kwakukulu.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati zizindikiro zanu zikupitirira kapena zikuipiraipira mutasintha zakudya, onetsetsani kuti mwaonananso ndi dokotala. Mungafunike chithandizo china kapena kuti muwone chomwe chikuyambitsa vutoli.

Matenda a splenic flexure si vuto lalikulu. Komabe, lingayambitse kupweteka kwambiri m'mimba ndi kutupa, zomwe zimakhala zosasangalatsa kwambiri. Nthawi zina zimatenga nthawi kuti madokotala adziwe chomwe chimayambitsa zizindikirozi. Chifukwa zizindikirozi zimatha kuwoneka m'matenda ena ambiri. Koma nkhani yabwino ndi yakuti nthawi zambiri, vutoli limatha kuchiritsidwa mwa kusintha zakudya zanu.

Pomaliza, chinthu chofunikira kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, nazi zina mwa zinthu zofunika kwambiri zomwe takambirana kuti zikuthandizeni kuzikumbukira:

• Matenda a splenic flexure ndi vuto limene mpweya umatsekeredwa kumanzere kwa matumbo akuluakulu.
• Izi ndi mbali ya "Irritable Bowel Syndrome - IBS", osati matenda oopsa.
• Zizindikiro zazikulu ndi kupweteka kwambiri kumtunda kumanzere kwa mimba, kudzimbidwa, ndi nseru.
• Choyambitsa chachikulu ndi kumeza mpweya wambiri kapena mpweya wambiri m'mimba chifukwa cha zakudya zina.
• Kusintha zakudya zanu ndiye chithandizo chachikulu.Kuchepetsa zakudya zomwe zimapanga mpweya, kudya pang'onopang'ono, komanso kutsatira zakudya zochepa za FODMAP kungathandize.
• Kulemba chakudya cholembedwa pa tsiku lobadwa kungakuthandizeni kudziwa zakudya zomwe zili zoipa kwa inu.
• Ngati zizindikiro zikupitirira kapena zikuipiraipira, onetsetsani kuti mwaonana ndi dokotala.

Choncho, ngati muli ndi zizindikiro izi, musachite mantha, lankhulani ndi dokotala, ndipo tsatirani malangizo ofunikira. Mwina mudzatha kuchira posachedwa!

Matenda a Splenic Flexor, Gas, Kupweteka kwa M'mimba, M'mimba, IBS, Zakudya Zochepa za FODMAP, Thanzi