Kodi mwatopa ndi moyo? Tiyeni tikambirane za malingaliro ofuna kudzipha.

Kodi nthawi zina mumamva kuti mulibe chiyembekezo, mulibe wosungulumwa, komanso mulibe chochita pa moyo? Kodi munayamba mwaganizapo kuti, "Ndingosiya zonsezi ndikufa"? Musaope kuganiza choncho. Si inu nokha padziko lapansi amene mumamva choncho. Iyi ndi nkhani yomwe anthu ambiri amakumana nayo koma amaopa kuikamba. Lero tikulankhula za maganizo ofuna kudzipha, kapena zomwe zimadziwika kuti "Maganizo Odzipha".

Kodi maganizo odzipha amenewa ndi otani kwenikweni?

Mwachidule, izi zikutanthauza kuganizira mobwerezabwereza za imfa, kukonzekera, kapena kuganizira za imfa kapena kudzipha. Maganizo amenewa akhoza kumvedwa mosiyana ndi munthu aliyense.

Tangoganizani, anthu ena angaganize kuti, "Ndikanakonda ndisanadzuke m'mawa" akagona. Ena angaganize zomwe zingachitike akaona galimoto yothamanga kwambiri n’kuganiza zodumphira m’galimotoyo. Nthawi zina maganizo amenewa ndi achibadwa ndipo amabwera ndi kupita, ndipo nthawi zina akhoza kukhala maganizo amphamvu komanso osokoneza omwe amalamulira tsiku lanu lonse.

Kodi pali mitundu yosiyanasiyana ya malingaliro awa?

Inde, malingaliro awa akhoza kugawidwa m'magulu awiri akuluakulu. Kumvetsetsa kusiyana pakati pa awiriwa n'kofunika kwambiri kwa inu ndi omwe ali pafupi nanu.

Kodi dokotala amazindikira bwanji vutoli?

Mukauza dokotala kuti muli ndi vuto lamtunduwu, adzakulankhulani mokoma mtima kwambiri ndikuyesera kumvetsetsa zomwe zikuchitika m'maganizo mwanu. Pa nthawi imeneyi, mungafunsidwe mafunso angapo. Palibe 'mayeso' enieni a izi, koma mafunso awa adzakuthandizani kudziwa kuopsa kwa malingaliro anu.

Mwachitsanzo, mungafunse mafunso monga awa:

• "Kodi munayamba mwaganizapo kuti zingakhale bwino mukanakhala kuti mwafa, kapena mukanakhala kuti simunadzukepo ku tulo tanu?"
• "Kodi munaganizapo zodzipha?"
• "Kodi mwapanga mapulani aliwonse oti muchite zimenezo?"
• "Kodi munachitapo kanthu kuti mukwaniritse dongosolo limenelo? (monga kugula chida, kupereka zinthu zamtengo wapatali kwa ena, kulemba kalata)"

Kodi zifukwa zazikulu za maganizo amenewa ndi ziti?

N'zovuta kudziwa chifukwa chimodzi chomwe chimayambitsa izi. Nthawi zina zimatha kukhala kuphatikiza kwa zifukwa zambiri. Nazi zina mwa zinthu zomwe zimawopseza anthu ambiri m'dziko lathu:

• Mavuto amisala: Matenda monga kuvutika maganizo kwa nthawi yayitali, nkhawa, kapena matenda ena amisala (psychosis) ndi omwe amayambitsa vutoli.
• Kupsinjika maganizo: Kupsinjika maganizo komwe kumachitika chifukwa cha zinthu monga mavuto a kuntchito, mayeso (makamaka mayeso a O/L, A/L), mavuto azachuma, ndi ngongole.
• Mavuto mu ubale wa anthu: Zinthu monga kutha kwa ubale, mikangano ya m'banja, imfa ya wokondedwa.
• Zochitika zoopsa m'moyo: zinthu monga kukumana ndi ngozi yaikulu, kuzunzidwa, ndi zina zotero.
• Kusungulumwa ndi kudzipatula: Kumva ngati palibe amene akukumvetsani.
• Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa: Izi zimasintha kapangidwe ka ubongo ndipo zimapangitsa munthu kukhala ndi chilakolako chofuna kusankha zinthu mopupuluma.
• Mphamvu ya majini: Ngati wina m'banjamo ali ndi mbiri ya izi, pakhoza kukhala chiopsezo china.

Kodi mankhwala ochizira izi ndi otani?

Mwamwayi, pali mankhwala ambiri abwino a vutoli. Chofunika kwambiri ndikukhala otetezeka. Kutengera ndi kuopsa kwa vuto lanu, dokotala wanu angakulangizeni chithandizo chimodzi kapena zingapo mwa izi.

1. Uphungu ndi chithandizo cha khalidwe: Mankhwala, makamaka Cognitive Behavioral Therapy (CBT), amakuthandizani kuzindikira malingaliro anu oipa, kuwathetsa, ndikuphunzira momwe mungathanirane ndi mavuto a moyo.

2. Mankhwala: Ngati pali matenda ena amisala monga kuvutika maganizo, mankhwala angathandize kwambiri kuthetsa maganizo amenewa. Izi ziyenera kugwiritsidwa ntchito pokhapokha ngati dokotala akupereka uphungu .

3. Ndondomeko Yotetezera: Inu ndi dokotala wanu mudzagwira ntchito limodzi kuti mupange dongosolo la zomwe mungachite ngati maganizo awa abweranso. Ndondomekoyi ikuphatikizapo zinthu monga nambala ya foni yoti muyimbire ndi zina zomwe mungachite kuti mukhazikitse mtima wanu.

4. Kugonekedwa m'chipatala: Ngati vutoli ndi lalikulu kwambiri, zomwe zikutanthauza kuti pali malingaliro okhudzidwa, mungapatsidwe chithandizo cha nthawi yochepa m'chipatala kuti mudziteteze.

Ngati izi zikundivutitsa pakali pano, ndingatani?

N'zovuta kulimbana ndi maganizo amenewa nokha. Ngati mukufuna thandizo pakali pano, yesani izi:

• Lankhulani ndi munthu amene mumamudalira: Akhoza kukhala bwenzi lanu lapamtima, amayi anu, abambo anu, mchimwene wanu, mphunzitsi. Lankhulani zomwe zili mumtima mwanu. Sikuyenera kukhala nkhani yokhudza kudzipha. Zingakhalenso mpumulo waukulu kukhala ndi munthu woti akumvetsereni.
• Pemphani thandizo: Pali mautumiki apadera a pafoni ku Sri Lanka pankhaniyi. Mutha kuyimbira National Mental Health Helpline pa 1926 kapena CCCline pa 1333. Amaphunzitsidwa kukumverani.
• Pakagwa mwadzidzidzi: Ngati muli ndi maganizo amphamvu kwambiri moti simungathe kudziletsa, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala chapafupi nthawi yomweyo.
• Dzisokonezeni: Chitani chinthu chomwe mumakonda (kapena chomwe mumakonda kale). Onerani kanema, mverani nyimbo, werengani buku, sewerani ndi chiweto, kapena pitani kokayenda pang'ono.
• Pewani kumwa mowa ndi mankhwala osokoneza bongo konse: Izi zingasokoneze nzeru zanu ndikukupangitsani kupanga zisankho zoopsa.

Thanzi la maganizo, maganizo ofuna kudzipha, kuvutika maganizo, lingaliro lodzipha Chisinhala, kupsinjika maganizo, kupeza thandizo, kumva kutopa ndi moyo