Nthawi zina moyo umamveka wovuta, eti? Kodi munayamba mwaganizapo kuti palibe chomwe chingachitike, kuti ndine wopanda ntchito kwa aliyense, kuti sindidzatha kuthetsa mavuto awa? N'zovuta kwambiri kuthana ndi malingaliro awa nokha. Koma chofunika kwambiri kukumbukira ndichakuti simuli nokha ndipo mutha kupeza thandizo kuti muthane ndi vutoli.
Kodi kudzipha kwenikweni n’chiyani?
Mwachidule, kudzipha ndi kudzipha wekha mwa kudzivulaza ndi cholinga chofuna kudzipha wekha.
Izi zingakhudze aliyense wa msinkhu uliwonse komanso udindo uliwonse. Nthawi zina munthu angawoneke ngati akumwetulira komanso wosangalala kunja, koma mkati mwake angakhale wosasangalala kwambiri ndi moyo wake. Chifukwa chake, n'zosatheka kuweruza munthu kutengera mawonekedwe ake akunja. Ngati nthawi zonse mumakhala ndi malingaliro ofuna kudzipha, zikutanthauza kuti muli pachiwopsezo.
Si vuto lanu kuti muli ndi maganizo amenewa. Ndipo simuyenera kudutsa ulendowu nokha. Kupempha thandizo ndi chizindikiro cha mphamvu, osati kufooka.
Kodi zizindikiro zochenjeza ndi ziti? Samalani ndi izi
Sizimakhala zizindikiro zoonekeratu nthawi zonse. Nthawi zina munthu angachite zinthu ngati izi osanena chilichonse. Koma, nthawi zambiri, pali zizindikiro zina zomwe timatha kuzizindikira. Onani ngati mnzanu ali ndi zizindikirozi. Mwina inunso mukuzimva.
| Chikhalidwe cha khalidweli | Kufotokozera |
|---|---|
| Kulankhula zinthu | Kawirikawiri amanena zinthu monga, "Ndikanakonda ndikanafa," "Zikanakhala zosavuta kwa aliyense popanda ine," "Moyo uno ulibe tanthauzo." Amalankhulanso za imfa ndi njira zothetsera moyo. |
| Kusintha kwa khalidwe | Amayesetsa kukhala kutali ndi aliyense ndikukhala okha. Sachitanso zinthu zomwe ankasangalala nazo kale (monga kumvetsera nyimbo, kuonera mafilimu, kukumana ndi anzawo). Pali kusiyana kwakukulu pa tulo (amagona kwambiri kapena amagona tulo tofa nato). |
| Kukonzekera | Amapatsa ena zinthu zomwe amaziona kuti ndi zamtengo wapatali (mabuku, zovala, zodzikongoletsera). Amalemba ngati kuti ndi chikalata chomaliza cha chifuniro ndi pangano. Amalemba makalata otsanzikana. Amatsanzikana ndi okondedwa awo, monga "Ndibweranso." |
| Makhalidwe oopsa | Kuchita zinthu mosasamala komanso zoopsa popanda kuganizira zotsatira zake. Mwachitsanzo, kuyendetsa galimoto mothamanga kwambiri, kugwiritsa ntchito mankhwala osokoneza bongo kapena kumwa mowa mopitirira muyeso. |
| Kusintha kwa maganizo | Mkwiyo waukulu, nkhawa, ndi kusakhazikika. Kulira mwadzidzidzi popanda chifukwa. Komanso, ngati munthu amene wakhala wachisoni komanso wokhumudwa kwa nthawi yayitali mwadzidzidzi atakhala chete komanso wamtendere, zimenezo zingakhalenso chizindikiro cha chenjezo. |
Ngati mukuona chizindikiro chonga ichi, chonde musachinyalanyaze. Kupereka thandizo kungapulumutse moyo.
Ngati wina alankhula za izi, kodi izi zingawonjezere chiopsezo?
Ayi. Ayi ndithu. Iyi ndi imodzi mwa malingaliro olakwika kwambiri m'gulu la anthu. Kufunsa munthu kuti, "Kodi muli ndi maganizo ofuna kudzipha?" sikudzamupangitsa kuganiza choncho.
Ndipotu, kufunsa funso limenelo kumawapatsa mwayi woti akambirane za mavuto omwe akunyamula. Zimawapangitsa kumva ngati sali okha, kuti pali amene akuwasamalira. Choncho, ngati mukukayikira za munthu wina, musaope kumufunsa mwachindunji komanso mokoma mtima.
Ndi zinthu zotani zomwe zingachititse munthu kumva motere?
Munthu sakakamizidwa kudzipha pa chifukwa chimodzi. Ndi kuphatikiza kwa zinthu zambiri. Tangoganizirani, munthu akamamva ululu wosapiririka wa m'maganizo ndipo sakuona njira ina yochotsera ululuwo, amafika pa chisankho ichi.
Nazi zifukwa zina zodziwika bwino:
- Mavuto amisala: Matenda monga kuvutika maganizo kwa nthawi yayitali, matenda a nkhawa , ndi schizophrenia.
- Kuyesa kudzipha kale: Munthu amene anayesapo kale ali pachiwopsezo chachikulu chobwereranso ndi maganizo amenewa.
- Zochitika zoopsa kwambiri: Kuzunzidwa ndi ana, kuzunzidwa, imfa ya wokondedwa, ngozi yaikulu, ndi zina zotero.
- Kusokonezeka kwa Kulumikizana:Kusweka kwa ubale, kusudzulana.
- Mavuto azachuma kapena ntchito: ngongole zambiri, kutayika kwa ntchito.
- Matenda osatha: matenda omwe amakhala nthawi yayitali komanso omwe amayambitsa ululu waukulu.
- Kumwa mankhwala osokoneza bongo ndi mowa.
- Kudzipatula: Kusakhala ndi munthu woti mulankhule naye kapena kugawana naye chisoni chanu.
Kodi ndingapemphe bwanji thandizo? Ndi mautumiki ati omwe alipo ku Sri Lanka?
Ngati inu kapena munthu amene mumamudziwa akufunika thandizo, chonde musavutike nokha. Pali mabungwe ku Sri Lanka omwe angakuthandizeni, popereka chithandizo chachinsinsi komanso chaulere.
Chofunika kwambiri ndikusunga manambala a foni awa mufoni yanu. Angakuthandizeni tsiku lina kapena mnzanu.
| Utumiki | Nambala yafoni | Kufotokozera |
|---|---|---|
| Bungwe la National Institute of Mental Health (NIMH) | 1926 | Utumiki wa boma wa maola 24 komwe mungaimbire foni ndikupeza thandizo kuchokera kwa mlangizi wodziwa bwino za vuto lililonse la thanzi la maganizo. |
| Sumithrayo | 011 2692909 / 011 2696666 | Tsegulani kuyambira 9 koloko m'mawa mpaka 8 koloko madzulo. Mutha kulankhula chilichonse chomwe chili m'maganizo mwanu, popanda kuweruza. Chinsinsi chonse. |
| Pakagwa mwadzidzidzi | 119 | Ngati wina ali pachiwopsezo (monga kuyesa kudzipha), imbani nambala yadzidzidzi ya apolisi. Kapena, pitani ku dipatimenti yadzidzidzi yachipatala (ETU) yapafupi nthawi yomweyo.Chotsani. |
Kodi mungamuthandize bwanji mnzanu kapena wachibale wanu?
- Mvetserani: Mvetserani mosamala zomwe akunena popanda kuweruza kapena kupereka uphungu. Nenani zinthu monga, "Mukumva bwanji?" "Ndili pano chifukwa cha inu."
- Funsani mwachindunji kuti: "Kodi munaganizapo zothetsa moyo wanu?" Funsani mokoma mtima komanso modekha.
- Musasiye munthu yekha: Ngati mukuganiza kuti wina ali pachiwopsezo chachikulu , musamusiye yekha.
- Limbikitsani thandizo la akatswiri: Limbikitsani kuti akaone dokotala, katswiri wa zamaganizo, kapena mlangizi. Ngati kuli kofunikira, mutha kupita nawo.
- Chotsani zinthu zoopsa: Sungani zinthu monga mapiritsi, zida zakuthwa, ndi poizoni m'nyumba motetezeka.
Kodi Lingaliro Lodzipha Ndi Chiyani?
Apa ndi pamene mumaganizira kapena kukonzekera kutha moyo wanu. Limeneli likhoza kukhala lingaliro lomwe limabwera m'maganizo mwanu, kapena likhoza kukhala chinthu chomwe chimapitirira. Kukhala ndi lingaliro ndikuchitapo kanthu ndi zinthu ziwiri zosiyana. Koma kukhala ndi malingaliro awa ndi chizindikiro champhamvu chakuti mukufuna thandizo.
Kotero, ngakhale mutakhala ndi lingaliro laling'ono ngati ili, musanyalanyaze. Lankhulani ndi munthu amene mumamukhulupirira. Kapena imbani 1926.
Uthenga Wopita Nawo Kunyumba
- Kuganiza zodzipha si kufooka kapena kulakwitsa. Ndi zotsatira za ululu wosapiririka wa m'maganizo.
- Simuli nokha. Pali ena ambiri omwe akulimbana ndi malingaliro amenewa, ndipo palinso ena omwe ali okonzeka kukuthandizani.
- Kufunsa munthu mwachindunji za kudzipha kumaletsa lingalirolo kulowa m'mutu mwake. Kumatsegula chitseko kuti alankhule.
- Mautumiki monga 1926 (NIMH) ndi Sumitrayo (0112692909) ku Sri Lanka ndi okonzeka kumvetsera ndi kukuthandizani. Mautumikiwa ndi achinsinsi kwathunthu.
- Ngati pali ngozi yomwe ingachitike nthawi yomweyo, imbani 119 kapena pitani ku Dipatimenti Yoona za Zadzidzidzi ya Chipatala (ETU) yapafupi nthawi yomweyo.
- Kupempha thandizo ndi chizindikiro cha mphamvu. Chitani zimenezo lero. Mawa likhoza kukhala labwino kuposa lero.
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