Ndi dzuwa lotentha kwambiri komanso kutentha kosapiririka komwe kumabwera m'miyezi ya Epulo ndi Meyi, nyengo ya tchuthi cha ana imayambanso. Tikuganiza kuti aliyense ayenera kukhala wosangalala komanso wosangalala panthawiyi. Koma pamene aliyense ali paulendo, akukondwerera Chaka Chatsopano, komanso kukhala wosangalala, kodi ndinu nokha amene mukumva chisoni kwambiri, kusungulumwa, komanso osafuna kuchita chilichonse? Ngati mukuganiza kuti, "N'chifukwa chiyani izi zikuchitika kwa ine ndekha?", nkhaniyi ndi yanu. Lero tikulankhula za "Chisoni cha Chilimwe ", chomwe anthu ambiri sadziwa, koma chimakhudza anthu ena.
N’chifukwa chiyani ndikumva chisoni nyengo yotenthayi?
Kwa ena, pali zifukwa zachibadwa zomwe zimayambitsa kuvutika maganizo nthawi yotentha ino. Kwa ena, kupsinjika kwapadera komwe kumabwera ndi nyengo ino kumawonjezera chisoni m'maganizo. Tiyeni tiwone zifukwa zazikulu zomwe zimakhudza izi.
| Chifukwa | Momwe Zimakukhudzirani |
|---|---|
| Nthawi yachilimwe SAD | Mwina munamvapo za matenda a nyengo (Seasonal Affective Disorder - SAD) . Nthawi zambiri amapezeka nthawi yozizira komanso yamdima. Koma kwa anthu ena, izi zitha kukhala zosiyana. Izi zikutanthauza kuti, kuvutika maganizo kumachitika nthawi yotentha komanso dzuwa. Matendawa amapezeka kwambiri m'maiko omwe ali pafupi ndi equator, monga Sri Lanka. Masana akatalika, kutentha kumakhala kwakukulu, komanso chinyezi chimakhala chokwera. Zizindikiro zazikulu ndi kusowa chilakolako cha chakudya, kusowa tulo, kuchepa thupi, komanso nkhawa. |
| Ndondomeko Yosokonezeka | Ngati munakhalapo ndi vuto la kuvutika maganizo, mwina mukudziwa kufunika kokhala ndi chizolowezi chokhazikika. Koma zinthu monga tchuthi, tchuthi cha ana kusukulu, ndi maulendo zingasokoneze kwambiri chizolowezi chathu. Izi zitha kukhala zodetsa nkhawa kwambiri. Ngati muli ndi ana, muyenera kupeza momwe mungawasungire otanganidwa tsiku lonse. Zonsezi zitha kukhala zovuta kwambiri. |
| Mavuto a Chithunzi cha Thupi | Kutentha kukamatipangitsa kuvala zovala zochepa, anthu ambiri amachita manyazi komanso sasangalala ndi matupi awo. Safuna kuvala kabudula kapena T-sheti, kupita kugombe, kapena kupita ku dziwe losambira. Chifukwa cha izi, anthu ena amafika poyesa kupewa kucheza ndi anzawo komanso kusonkhana. |
| Nkhawa Zachuma | Ndalama zimakhala zambiri panthawiyi. Kugula mphatso za chaka chatsopano, kupita kumudzi, kupita paulendo, kupereka makalasi owonjezera kwa ana ... zonsezi zimafuna ndalama. Kupsinjika kwachuma kumeneku kungakhalenso chifukwa cha chisoni. Anthu ena angakhalenso ndi mantha monga, "Kodi ndidzakhala ndi ntchito ndikapita paulendo?" |
| Kutentha | Anthu ena amakonda dzuwa ndi kutentha kwambiri, koma kwa ena, zimakhala zovuta kuzipirira. Kusatuluka panja chifukwa cha kutentha, kukhala m'chipinda choziziritsa mpweya tsiku lonse, kuthawa kuyenda madzulo, ndikugula chakudya kusitolo chifukwa ndinu waulesi kwambiri kuphika... Zinthu zimenezi zingakupangitseni kumva kukhala nokha komanso kukhumudwa kwambiri. |
Kodi tingatani kuti tituluke mu mkhalidwe umenewu?
Chabwino, tsopano tadziwa zifukwa zake. Ndiye tingatani kuti tisinthe chilimwe chino ndikuchepetsa chisoni chomwe tikumva? Nazi malangizo ena omwe angakuthandizeni.
1. Funani upangiri wa dokotala
Ichi ndi chinthu chofunikira kwambiri. Ngati mukuganiza kuti muli ndi zizindikiro za kuvutika maganizo, musayembekezere mpaka nthawi ya chaka kuti muwone ngati nthawi yakwana yoti mupeze thandizo . Onani dokotala wa banja lanu. Iye angakutumizireni kwa katswiri, monga dokotala wa matenda amisala. Kuvutika maganizo si chinthu chophweka. Musangonena kuti, "Zidzatha m'masiku ochepa." Nthawi zina, chomwe chimayamba ngati vuto la kanthawi kochepa chingakhale vuto lalikulu la kuvutika maganizo mtsogolo. Chifukwa chake, palibe chifukwa chovutika m'miyezi ingapo iyi.
2. Konzani pasadakhale
Chimodzi mwa ubwino wa Matenda a Chilimwe ndichakuti timadziwa nthawi yomwe akubwera. Chifukwa chake, mukadzafika nthawi ya Epulo, ganizirani za zinthu zomwe zingakuvuteni nthawi yachilimwe. Mukuchita chiyani pa tchuthi cha ana? Kodi njira yabwino yopitira kutchuthi ndi iti? Mukakonzekera zinthuzi pasadakhale, mudzamva kuti muli ndi mphamvu zambiri.
3. Gonani bwino.
Matchuthi, maphwando ausiku, ndi zina zonse zomwe zingakulepheretseni kugona usiku. Koma kumbukirani, kusowa tulo kungayambitse kuvutika maganizo . Chifukwa chake, ngakhale mutatanganidwa bwanji, yesetsani kugona pa nthawi yake.
4. Musamachite masewera olimbitsa thupi.
Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuchepetsa kuvutika maganizo. Ngati kutentha kukupangitsani kukhala kovuta kuchita masewera olimbitsa thupi nthawi zonse, pezani njira zina zochitira. Kuchita masewera olimbitsa thupi m'mawa kwambiri kapena usiku kwambiri. Yambani kuchita zomwe mungachite kunyumba. Ngati simungathe kulipira chaka chonse ku gym, pitani kwa miyezi iwiri kapena itatu yokha.
"Chifukwa chachikulu cha kuvutika kwathu ndi kusiyana pakati pa komwe tili ndi komwe tikuganiza kuti tiyenera kukhala."
5. Musadziimbe mlandu.
Gawo lovuta kwambiri pa matenda a Chilimwe ndi lakuti mumadzimva kuti muli nokha. Ena onse akuoneka kuti ali okondwa. Musaganize kuti, "N'chifukwa chiyani izi zikundichitikira? Vuto langa ndi chiyani?" Musadziyerekezere ndi ena. Palibe lamulo loti muyenera kukhala osangalala chifukwa chakuti ndi mwezi wa June pa kalendala. M'malo mwake, fufuzani chomwe chikukuchititsani chisoni ndikuyesetsa kuchithetsa.
6. Konzani bwino tchuthi chanu
Musanakonzekere tchuthi chanu cha pachaka, dzifunseni kuti: "Kodi ichi ndi chinthu chomwe ndikuchifunadi? Kapena ndi chinthu chomwe ndikuchita kuti ndisangalatse wachibale wanga? Kodi izi zindipangitsa kukhala wosangalala? Kapena zingowonjezera nkhawa pazachuma changa?" Mwina zingakhale bwino kutenga tchuthi chachifupi ndi masiku angapo owonjezera kumapeto kwa sabata m'malo mwa sabata yonse.
7. Ngati mukumwa mankhwala, lankhulani ndi dokotala wanu.
Ngati mukumwa kale mankhwala a kuvutika maganizo ndipo zizindikiro zanu zikuipiraipira nthawi yotentha chaka chilichonse, lankhulani ndi dokotala wanu za izi. Iye akhoza kusintha mlingo wanu pang'ono nthawi yotentha kenako nkuchepetsa mlingo wanu wakale. Izi zingathandize kwambiri. Musasinthe mankhwala anu nthawi iliyonse yomwe mukufuna.
Uthenga Wopita Nawo Kunyumba
- Matenda a Summer Depression ndi matenda enieni komanso ovomerezeka. Si chinthu chomwe mumaganizira.
- Musamadzimve mlandu chifukwa chosasangalala ngati ena onse nthawi yotentha. Ndi zachilendo.
- Zifukwa zomveka bwino monga kusintha kwa zochita za tsiku ndi tsiku, kutentha kwambiri, ndi mavuto azachuma zimakhudza izi.
- Ngati zikukuvutani kuthana ndi vutoli nokha, musazengereze kupempha thandizo kwa dokotala wanu .
- Zinthu zazing'ono monga kukonzekera pasadakhale, kugona mokwanira, komanso kuchita masewera olimbitsa thupi zingathandize kwambiri.
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