Kodi inunso muli ndi 'allergies' zokhumudwitsazi? Tiyeni tikambirane izi mosavuta!

Kodi nthawi zina mumayabwa popanda chifukwa? Kapena mumayetsemula nthawi zonse? Kodi mumavutika kupuma mukamadya zakudya zinazake? Chifukwa cha zinthuzi chingakhale 'Allergy' . Lero, tiyeni tikambirane za 'Allergy' iyi, chifukwa chake imachitika, momwe mungaidziwire, ndi zomwe mungachite. Musadandaule, mukangodziwa izi, mutha kudziletsa pazinthu zambiri nokha.

Kodi `Allergies` kwenikweni ndi chiyani?

Mwachidule, 'Allergies' ndi chitetezo cha thupi lathu, ' chitetezo cha mthupi ' , chomwe chimachita zinthu mopitirira muyeso ku zinthu zomwe nthawi zambiri sizimativulaza, ngati kuti ndi mdani wamkulu. Tangoganizirani, ntchito yaikulu ya 'chitetezo cha mthupi' lathu ndikutiteteza polimbana ndi majeremusi omwe amayambitsa matenda. Koma mwa munthu amene ali ndi 'allergy', dongosololi limaganiza molakwika kuti zinthu zina ndi "zoopsa".

Mukaganiza choncho, mankhwala ambiri monga `histamine` amatulutsidwa m'thupi. `Allergies` amenewa ndi zinthu zopanda vuto zomwe timazitcha `allergens` . Mwachitsanzo, zakudya zina (monga mtedza, mkaka), fumbi m'nyumba, mungu wochokera ku maluwa, kapena mankhwala ena akhoza kukhala `allergens`.

Kodi chimachitika n’chiyani m’thupi chikayamba kukhala ndi vuto la ziwengo?

Chabwino, tsopano tiyeni tiwone zomwe zimachitika m'thupi pamene 'allergy' ichitika. 'Madzimadzi athu a chitetezo chamthupi' akakumana ndi 'allergen' yomwe yatchulidwa kale, amapanga mtundu wapadera wa puloteni yotchedwa ' IgE antibodies' motsutsana nayo. 'Ma antibodies' amenewa amapita ndikupereka chizindikiro ku maselo ena m'thupi (makamaka 'mast cells '), ponena kuti, "Mdani wafika, chitanipo kanthu tsopano!"

Kenako, maselo amenewo amatulutsa mankhwala ena ambiri, monga `histamine`, m'magazi. Mankhwalawa amakhudza maso athu, mphuno, pakhosi , mapapo, khungu, kapena matumbo (`njira ya m'mimba`) ndipo amachititsa zizindikiro za `allergy`. Tangoganizirani, mwadzidzidzi maso anu amafiira ndi kuyabwa, kapena mumayetsemula mobwerezabwereza - zinthu ngati zimenezo.

Chofunika ndichakuti, ngati allergen imeneyo ilowanso m'thupi, yankho la ma antibodies lidzayambiranso.Izi zikutanthauza kuti, nthawi iliyonse mukakumana ndi chinthu chomwe muli ndi vuto la ziwengo, pali mwayi waukulu woti mudzakhala ndi vuto linalake la ziwengo.

Kodi zizindikiro za ziwengo zimaonekera bwanji?

Zizindikiro za ziwengo zimatha kukhala zosiyanasiyana. Nthawi zina zimasiyana malinga ndi munthu, ndipo ngakhale munthu yemweyo akhoza kukhala ndi zizindikiro zosiyana nthawi zosiyanasiyana.

• Zochita zochepa: Nthawi zina pamakhala zizindikiro zosavuta komanso zazing'ono. Mwachitsanzo:
• Matuza ang'onoang'ono amaonekera pakhungu (timatcha izi kuti 'matuza' kapena matuza)
• Kutuluka madzi m'mphuno, mphuno yotsekeka
• Maso amayabwa, amafiira, ndipo amang'ambika.
• Kutsuka pakhosi panga
• Zochitika zoopsa kwambiri: Nthawi zina izi zimatha kukhala zoopsa pang'ono ndipo zimakhudza mbali zingapo za thupi.

Matenda ena a ziwengo angayambitse matenda oopsa kwambiri, omwe angawopseze moyo otchedwa anaphylaxis . Izi ndi zadzidzidzi!

Anaphylaxis ingayambe ndi zizindikiro zochepa zomwe zatchulidwa pamwambapa, koma ikhoza kukula mofulumira mkati mwa mphindi zochepa.

• N'kovuta kupuma, chifuwa changa chikumveka cholimba.
• Pakhosi patupa.
• N'zovuta kulankhula.
• Chizungulire chimachitika, ndipo mungataye chikumbumtima.
• Madontho ofiira ndi eczema zingawonekere pakhungu.
• Kupweteka m'mimba, kusanza, ndi kutsegula m'mimba kungachitike.

Matendawa, otchedwa `anaphylaxis,' akhoza kukhala oopsa ngati sakuthandizidwa mwachangu. Choncho ngati mukukumana ndi zizindikirozi, musazengereze.

N’chifukwa chiyani ziwengo zimenezi zimachitika mwa anthu ena okha?

Kawirikawiri, chizolowezi chokhala ndi ziwengo chimakhala cha majini . Izi zikutanthauza kuti ngati amayi anu, abambo anu, kapena abale anu ali ndi ziwengo, inunso muli ndi mwayi wochepa wokhala ndi ziwengo. Koma sizikutanthauza kuti mudzakhala ndi ziwengo. Munthu satengera ziwengo zinazake (monga, ziwengo ku mtedza), koma chizolowezi chofala chokhala ndi ziwengo ku mtundu uliwonse wa chakudya. Komanso, mutha kukhala ndi ziwengo ngakhale palibe m'banja mwanu amene ali ndi ziwengo.

Kodi ndi zinthu ziti zomwe anthu ambiri amakhala nazo chifukwa cha ziwengo?

Tiyeni tiwone zinthu zomwe zimayambitsa ziwengo nthawi zambiri, kutanthauza kuti, zomwe zimayambitsa ziwengo ndi chiyani.

1. Ziwengo Zobwera ndi Mpweya

Izi ndi zinthu zomwe zimalowa m'thupi mwathu tikamapuma ndipo zimayambitsa ziwengo.

• Nthata za fumbi: Izi ndi zolengedwa zazing'ono kwambiri zomwe sizingaoneke ndi maso. Zimakhala m'fumbi m'nyumba, m'matiresi, m'mapilo, ndi m'makapeti.
• Mungu: Mungu wochokera ku mitengo, maluwa, ndi udzu. Umakhala wambiri mumlengalenga, makamaka nthawi zina pachaka. Izi zimatchedwanso hay fever.
• Mitundu ya nkhungu: Nkhungu zomwe zimamera m'malo omwe ali ndi chinyezi chambiri, mwachitsanzo, m'bafa, kukhitchini, komanso pamakoma.
• Ziweto: Ubweya, malovu, ndi maselo a khungu lakufa ('pet dander') ochokera ku nyama monga agalu ndi amphaka.
• Mapete: Matope a mapete ndi ziwalo za thupi.

2. Matenda a Chifuwa

Zakudya zina zingayambitsenso ziwengo. Izi zimapezeka kwambiri kwa achinyamata ndi ana aang'ono.

• Mkaka wa ng'ombe (kapena mapuloteni omwe amapezeka mu mkaka wa ng'ombe)
• Mazira
• Nsomba
• Zakudya zam'madzi ('nsomba zotchedwa shellfish' - mwachitsanzo nkhanu, nkhanu, squid, mussels)
• Mtedza
• Mtedza wina ('mtedza wa mitengo' - mwachitsanzo ma cashew, amondi, walnuts)
• Soya
• Tirigu
• Sesame

3. Mitundu ina yodziwika bwino ya ziwengo

• Kuluma ndi tizilombo: Kuluma ndi tizilombo, monga njuchi, mavu, ndi mavu, kungayambitse vuto la ziwengo chifukwa cha poizoni wawo. Izi zitha kukhala zoopsa kwambiri kwa anthu ena, ndipo zimatha kuyambitsa vuto la anaphylactic lomwe latchulidwa pamwambapa.
• Mankhwala: Mankhwala opha tizilombo toyambitsa matenda (mankhwala omwe amagwiritsidwa ntchito pochiza matenda monga penicillin) ndi mtundu wofala kwambiri wa mankhwala omwe amayambitsa ziwengo. Komabe, mankhwala ena ambiri, monga ochepetsa ululu, oletsa kupweteka kwa mutu, komanso mankhwala ogulitsidwa kunja kwa chipatala, angayambitsenso ziwengo.
• Mankhwala: Anthu ena amatha kudwala matenda a mphuno akamagwiritsa ntchito zodzoladzola zina, sopo wochapira zovala, ndi sopo. Izi nthawi zambiri zimachitika chifukwa cha mankhwala omwe ali muzinthu zimenezo. Anthu ena amathanso kukhala ndi vuto la utoto wa tsitsi, zotsukira m'nyumba, ndi mankhwala ophera tizilombo. Anthu ena amathanso kukhala ndi vuto la latex (chinthu chopangidwa ndi rabara, monga magolovesi).

Kodi mungadziwe bwanji ngati muli ndi vuto la ziwengo?

Ngati mumakhala ndi zizindikiro za ziwengo pafupipafupi, chinthu chabwino kuchita ndikuonana ndi dokotala. Ngati dokotala wanu amva za zizindikiro zanu ndipo akukayikira kuti muli ndi ziwengo, adzakutumizani kwa katswiri wa ziwengo kapena katswiri wa chitetezo chamthupi .

Katswiriyo adzakufunsani za zizindikiro zanu (monga nthawi yomwe zimachitika, nthawi zomwe zimachitika, nthawi yomwe zakhalapo, ndi zina zotero) komanso ngati wina aliyense m'banja mwanu ali ndi ziwengo. Kenako, adzakuyesani mayeso angapo kuti atsimikizire ngati muli ndi ziwengo.

• Kuyesa kubaya khungu: Pachifukwa ichi, kuchuluka kwa zinthu zomwe zikuganiziridwa kuti ndi zomwe zimayambitsa matendawa kumayikidwa pakhungu lanu ndipo singano yaying'ono kwambiri imagwiritsidwa ntchito kubaya khungu. Ngati malowo afiira ndipo atupa pang'ono mkati mwa mphindi 15-20, zikutanthauza kuti mutha kukhala ndi vuto la allergen imeneyo.
• Kuyezetsa magazi:Mu izi, chitsanzo cha magazi anu chimatengedwa ndipo chimafufuzidwa kuti chione ngati ma `IgE antibodies` omwe atchulidwa kale apangidwa motsutsana ndi 'allergens' inayake.

Dokotala amasankha mayeso oti achite kutengera mtundu wa ziwengo zomwe akukayikira.

Kodi mungachiritse bwanji ziwengo?

Mwatsoka, pakadali pano palibe mankhwala a ziwengo. Koma musadandaule, pali njira zambiri zothanirana ndi zizindikiro ndikukhala moyo wabwinobwino.

Pali njira zitatu zazikulu zochizira:

1. Kupewa ziwengo: Ichi ndi chinthu chofunikira kwambiri komanso choyamba. Mukadziwa bwino chomwe chikuyambitsa ziwengo zanu, pewani momwe mungathere.

2. Mankhwala: Dokotala wanu angakupatseni mankhwala osiyanasiyana kuti muchepetse zizindikiro zanu.

3. Chithandizo cha Allergen Immunotherapy (Majakisoni a Allergy): Chithandizochi chimagwiritsidwa ntchito pa mitundu ina ya ziwengo.

1. Malangizo ochepa odzitetezera ku zinthu zomwe zimayambitsa ziwengo

Nthawi zina, makamaka kwa munthu amene ali ndi vuto la zakudya, kupewa zinthu zomwe zimayambitsa matenda a allergen kungapulumutse moyo wake .

• Kwa ziwengo za chakudya:
• Pewani kwathunthu zakudya zomwe zili ndi vuto la ziwengo.
• Werengani mosamala zilembo za chakudya . Nthawi zina amanena zinthu monga "zingakhale ndi tinthu ta mtedza." Samalani ndi zinthu zimenezo.
• Mukadya kunja, uzani munthu amene akukonza chakudyacho za vuto lanu la ziwengo.
• Pewani zinthu zomwe zimayambitsa ziwengo zomwe zimauluka mumlengalenga:
• Chotsani fumbi:
• Chotsani makapeti ndi makatani olemera m'chipinda chogona.
• Ikani zophimba zapadera zomwe sizingakhudze ziwengo pa mapilo ndi matiresi.
• Tsukani ma bedi ndi ma pilo m'madzi otentha kamodzi pa sabata.
• Ndi bwino kugwiritsa ntchito chotsukira mpweya chokhala ndi fyuluta ya HEPA (high efficiency particulate air) m'chipinda chogona.
• Pewani mungu:
• Tsekani mawindo momwe mungathere nthawi yomwe mungu umachuluka (nthawi zambiri m'mawa kwambiri).
• Mukatuluka, sinthani zovala zanu ndipo sambani thupi lanu.
• Pewani ntchito monga kudula udzu ndi kuzula udzu.
• Chotsani nkhungu:
• Sungani malo okhala ndi chinyezi chambiri m'nyumba mwanu (bafa, khitchini, pansi pa nyumba) kuti mpweya ulowe bwino komanso wouma.
• Tsukani malo omwe ali ndi bowa ndi chinthu chonga bleach.
• Pewani zinthu zomwe zimayambitsa ziweto:
• Sungani ziweto kuti zisalowe m'chipinda chogona.
• Sambitsani nyama kamodzi pa sabata (ngati n'kotheka, pezani munthu amene alibe ziwengo).

2. Mankhwala a ziwengo

Mankhwala monga mapiritsi, ma spray a m'mphuno, ndi madontho a m'maso nthawi zambiri amagwiritsidwa ntchito pa ziwengo.

• Mankhwala oletsa kugwidwa ndi histamine: Mankhwalawa amachepetsa mphamvu ya histamine ndipo amaletsa zizindikiro monga kuyetsemula, mphuno yotuluka madzi, ndi kuyabwa.
• `Mankhwala Ochepetsa Kutsekeka kwa Mphuno`: Mankhwala operekedwa pa kutsekeka kwa mphuno.
• Corticosteroids: Izi zimabwera ngati ma spray, creams, kapena mapiritsi. Amachepetsa kutupa komwe kumachitika chifukwa cha ziwengo.

Ngakhale kuti mankhwala awa angathandize kuchepetsa zizindikiro za ziwengo, si mankhwala . Sangathenso kuthetsa chizolowezi chokhala ndi ziwengo. Dokotala wanu adzakuthandizani kupeza mankhwala oyenera kwa inu.

Epinephrine yokhudza zovuta kwambiri za ziwengo (anaphylaxis)

Anthu ena, makamaka omwe ali ndi vuto la chakudya kapena tizilombo toyamwa, amatha kukhala ndi vuto lalikulu lotchedwa anaphylaxis. Kwa anthu otere, dokotala wanu angakulangizeni kuti munyamule epinephrine auto-injector (monga EpiPen). Imeneyi ndi mankhwala osavuta kugwiritsa ntchito komanso opulumutsa moyo. Ikhoza kubayidwa m'ntchafu mwanu pakagwa mwadzidzidzi. Dokotala wanu adzakuwonetsani momwe mungagwiritsire ntchito. Ndibwino kunyamula ma auto-injection awiri nthawi zonse.

3. Chithandizo cha Allergen Immunotherapy (Majakisoni a Allergy kapena Mapiritsi)

Majakisoni a ziwengo amaphatikizapo kupatsa thupi lanu kuchuluka kochepa kwambiri kwa ziwengo zomwe muli nazo, ndikuziwonjezera pang'onopang'ono pakapita nthawi, ngati jakisoni. Izi zimapangitsa kuti chitetezo cha mthupi lanu chizimva ngati cha ziwengozo. Zili ngati katemera.

Mankhwalawa nthawi zambiri amagwiritsidwa ntchito pa zinthu zomwe zimayambitsa ziwengo zomwe zimauluka monga mungu, fumbi, nsabwe, ndi dander ya ziweto, komanso pa ziwengo zoluma ndi tizilombo. Ma jakisoni a ziwengo sagwiritsidwa ntchito kawirikawiri pa ziwengo za chakudya.

Kuwonjezera pa jakisoni wa ziwengo, chithandizo cha immunotherapy chingaperekedwenso kwa zinthu zina zomwe zimayambitsa ziwengo (monga mungu wa udzu, nthata za fumbi) monga sublingual immunotherapy (SLIT). Chithandizochi chingatenge zaka zingapo. Komabe, chingachepetse kwambiri zizindikiro za ziwengo ndikuchepetsa kufunikira kwa mankhwala.

Kodi n’chiyani chingandithandize kukhala ndi vuto la ziwengo? (Pomaliza)

Chabwino, tsopano mukudziwa kuti muli ndi vuto la ziwengo. Ndiye mungatani nalo? Choyamba komanso chofunika kwambiri ndi kupewa zinthu zomwe zimakupangitsani kukhala ndi ziwengo!

"Kupewa ziwengo ndiye njira yabwino kwambiri yodzitetezera komanso chithandizo choyamba!"

• Muli ndi vuto la chakudya.Ngati muli ndi zakudya zilizonse, pewani zakudya zomwe zimayambitsa zizindikiro zanu. Werengani mosamala zilembo za zakudya kuti muwonetsetse kuti zilibe zinthu zomwe zimayambitsa vuto lanu. Nthawi zonse nyamulani majekeseni awiri a epinephrine auto-injection, makamaka ngati muli pachiwopsezo cha anaphylaxis.
• Ngati muli ndi vuto la kusagwirizana ndi chilengedwe , sungani m'nyumba mwanu fumbi ndi ziweto. Yang'anani momwe nyengo ikuyendera masiku omwe mungu uli wambiri. Kugwiritsa ntchito sopo wochapira zovala wopanda mafuta onunkhira komanso wopanda utoto, zodzoladzola ndi zinthu zokongoletsera kungathandizenso (nthawi zina zilembo zimati "hypoallergenic," zomwe zikutanthauza kuti sizingayambitse kusagwirizana ndi chilengedwe).
• Ngati mukumwa mankhwala , tsatirani malangizo omwe ali pa chizindikirocho monga momwe dokotala wanu wanenera. Uzani dokotala wanu za chilichonse chomwe dokotala wanu wa ziwengo wakupatsani (kaya ndi jakisoni kapena mankhwala olembedwa ndi dokotala).
• Ngati muli ndi vuto lalikulu la ziwengo , ganizirani kuvala chiphaso chadzidzidzi chachipatala (monga chibangili cha MedicAlert kapena khadi) chomwe chimafotokoza za ziwengo zanu komanso amene mungamuyimbire ngati pachitika ngozi.

Ngati mwapezeka ndi matenda a ziwengo, kumbukirani kuti simuli nokha. Pali ena ambiri ngati inu. Nkhani yabwino ndi yakuti madokotala ndi asayansi akupitiliza kufufuza kuti amvetse bwino ziwengo, kupanga mankhwala, ndipo mwina tsiku lina apewe ziwengo. Chifukwa chake, khalani olimba mtima, tsatirani upangiri wa dokotala wanu, ndipo mutha kuthana ndi ziwengo zanu ndikukhala osangalala!

Ziwengo, histamine, allergen, anaphylaxis, chithandizo, matenda a pakhungu, ziwengo za chakudya