Kuthimula nthawi zonse, mphuno yotuluka madzi, maso ofiira komanso oyabwa... Kodi mwatopanso ndi zizindikiro za ziwengo izi? Kodi mumamvapo ngati, "Izi zikundipangitsa kumva kupsinjika maganizo komanso chisoni?" Ngati mukumva choncho, si kungoganiza chabe. Kafukufuku watsopano wazachipatala wapeza kuti pali mgwirizano pakati pa ziwengo ndi kuvutika maganizo , kapena kuvutika maganizo monga momwe timatchulira. Tiyeni tikambirane za izi mozama lero.
Kodi ubale umenewu ndi wotani kwenikweni?
Choyamba chomwe muyenera kumvetsetsa ndichakuti ziwengo sizimayambitsa kuvutika maganizo mwachindunji. Komabe, ofufuza amati ziwengo ndi chinthu chachikulu chomwe chimayambitsa kuvutika maganizo. Mwachidule, anthu omwe ali ndi ziwengo amakhala ndi mwayi waukulu wovutika maganizo.
Tangoganizirani, kafukufuku wochitidwa pogwiritsa ntchito anthu ambiri apeza kuti anthu omwe ali ndi ziwengo ali ndi mwayi wowirikiza kawiri wa kuvutika maganizo kuposa anthu omwe alibe ziwengo.
- Kafukufuku wina anasonyeza kuti akuluakulu omwe ali ndi vuto la allergic rhinitis, kapena chomwe timachitcha 'Hay Fever,' anali ndi mwayi wowirikiza kawiri kupezeka ndi matenda a kuvutika maganizo m'miyezi 12 yapitayi.
- Kafukufuku wina adapeza kuti ana omwe anali ndi vuto la kuvutika maganizo ali ana azaka zapakati pa 5 ndi 6 anali ndi mwayi wowirikiza kawiri wa kuvutika maganizo m'zaka 17 zotsatira.
Izi zikusonyeza kuti pali kugwirizana pakati pa zinthu ziwirizi.
N’chifukwa chiyani izi zikuchitika? Pakhoza kukhala zifukwa zingapo.
Madokotala amalankhula za zinthu ziwiri zazikulu zomwe zimakhudza ubalewu: Choyamba ndi momwe munthu amakhudzira maganizo ake, ndipo china ndi kusintha kwa thupi komwe kumachitika m'thupi.
1. Kupsinjika maganizo ndi zotsatira zake
Izi n'zosavuta kuzimvetsa. Tangoganizirani nokha, mphuno yanu ikutsekeka ndipo mukuvutika kupuma. Mukutsimula tsiku lonse. Muli ndi mutu wosalekeza. Maso anu akuyabwa komanso ofiira. Chifukwa cha zinthu izi, simungagone bwino usiku. Mumamva kutopa komanso kutopa tsiku lonse.
Zinthu ngati zimenezi zikapitirira kwa miyezi kapena zaka, n’zachibadwa kuti aliyense azimva kupsinjika maganizo, chisoni, kukhumudwa, komanso kukwiya, eti?
Kusowa tulo tokwanira, makamaka, kumakhudza kwambiri. Kusowa tulo kumakhudza mwachindunji ntchito ya ubongo wathu, nthawi yomwe timaganizira , komanso momwe timamvera. Izi zitha kukhala chifukwa chachikulu choyambitsa kuvutika maganizo.
2. Kusintha kwa zamoyo komwe kumachitika m'thupi
Komabe, izi sizili chifukwa cha maganizo okha, komanso zimakhudza zinthu zina zasayansi mkati mwa matupi athu. Asayansi ena amakhulupirira kwambiri za kulumikizana kwachilengedwe kumeneku.
Mwachidule, tikakhala ndi vuto la ziwengo, chitetezo chathu cha mthupi chimayamba kulimbana ndi zinthu zomwe zimayambitsa ziwengo. Pachifukwa ichi, maselo apadera m'thupi amapanga mapuloteni otchedwa ma cytokine . Izi kwenikweni zimagwirizanitsidwa ndi kutupa m'thupi.
`(Ma Cytokine)` amenewa amatha kuyenda m'magazi athu kupita ku ubongo ndikukhudza momwe ubongo umagwirira ntchito. Izi ndi zomwe zimatipangitsa kumva chisoni, kusamvera, kutopa , komanso kugona .
Kunena zoona, ichi ndi chomwe timamva tikakhala ndi malungo kapena chimfine, pamene tikumva ngati tilibe mphamvu, opanda mphamvu, komanso osafuna kuchita chilichonse. Choncho munthu amene ali ndi vuto lalikulu la ziwengo angamve izi nthawi zonse.
Momwe mungathanirane ndi ziwengo
Ndiye timatani? Choyamba komanso chofunika kwambiri ndi kupewa zinthu zomwe zimayambitsa ziwengo, kutanthauza kuti, ziwengo, momwe tingathere. Zinthu zomwe zimayambitsa ziwengo m'dziko lathu lino ndi fumbi, mungu, dander ya nyama, ndi nkhungu m'nyumba. Gome ili pansipa likuwonetsa zinthu zina zomwe mungachite kuti mudziteteze ku izi.
| Zoyenera kuchita | Chifukwa chiyani ndipo mumachita bwanji zimenezo? |
|---|---|
| Khalani m'nyumba nthawi zambiri mukakhala mungu wambiri. | Mungu umakhala wochuluka kwambiri m'mawa. Tsekani mawindo nthawi imeneyi ndipo yatsani choziziritsira mpweya (AC) ngati n'kotheka. Ngati mutuluka panja, sambani thupi lanu ndi tsitsi lanu musanagone. Izi zili choncho chifukwa mungu ukhoza kumamatira pa zovala ndi tsitsi lanu. |
| Chepetsani chinyezi m'nyumba | Nkhungu imafuna chinyezi kuti ikule. Sungani chinyezi m'nyumba mwanu pansi pa 50%. Sungani malo monga bafa ndi khitchini ali ndi mpweya wabwino. |
| Samalani ndi makatani ndi zophimba. | Makatani okhuthala ndi makatani ndi malo omwe fumbi ndi zinthu zomwe zimayambitsa ziwengo zimasonkhana. M'malo mwake, ndi bwino kugwiritsa ntchito ma blinds ndi pansi zosavuta kuyeretsa monga matailosi kapena matabwa. |
| Tsukani zofunda pafupipafupi. | Kuti muphe nthata za fumbi, sambitsani zofunda, monga mapepala ndi mapilo, kamodzi pa sabata m'madzi otentha (osachepera madigiri 60 Celsius / madigiri 130 Fahrenheit) . Ndi bwino kugwiritsa ntchito zophimba zomwe sizingalowerere matiresi ndi mapilo. |
| Sungani ziweto kuti zisalowe m'chipinda chogona. | Kaya mumakonda bwanji chiweto chanu, ubweya wake ndi malovu ake zimatha kuyambitsa ziwengo. Chifukwa chake, makamaka, siyani kulola nyama kulowa m'chipinda chogona ndikugona pabedi lanu. |
Ndikofunikira kufunafuna upangiri wa dokotala.
Pofuna kupewa zinthu zomwe zimayambitsa ziwengo , chithandizo chamankhwala chimafunikanso kuti muchepetse zizindikiro.
Chofunika kwambiri: Musaganize kuti munthu amene ali ndi vuto la kuvutika maganizo angangomwa mankhwala a ziwengo zake osachiza. Ndi kulakwitsa kwakukulu. Matenda onsewa ayenera kuchiritsidwa mosiyana komanso moyenera. Lankhulani ndi dokotala wanu za izi.
Mankhwala operekedwa ndi dokotala, monga mankhwala opopera m'mphuno ndi madontho a m'maso, angathandize kwambiri. Pa ziwengo zina zoopsa komanso zosatha, pali chithandizo chapadera chotchedwa 'allergy shots' (Immunotherapy) . Izi zingapereke zotsatira zabwino kwambiri pakapita nthawi.
Ngati muli ndi ziwengo komanso kuvutika maganizo, ndikofunikira kuti dokotala wanu wa ziwengo ndi dokotala wanu wa matenda amisala azilankhulana ndikugwirizanitsa chithandizo. Mwanjira imeneyi, mutha kuthana ndi mavuto onse awiri ndikukhala ndi moyo wathanzi.
Uthenga Wopita Nawo Kunyumba
- Pali mgwirizano womveka bwino pakati pa ziwengo ndi kuvutika maganizo. Ziwengo ndi chinthu chomwe chimayambitsa kuvutika maganizo.
- Zizindikiro zosalekeza za ziwengo (kusowa tulo, mutu, kusasangalala) zimatha kusokoneza maganizo. Komanso, mankhwala otchedwa ma cytokine omwe amapangidwa m'thupi amatha kusokoneza maganizo.
- Ngakhale kuchiza ziwengo kungakuthandizeni kukhala ndi maganizo abwino, sikulowa m'malo mwa kuchiza kuvutika maganizo. Matenda onsewa ayenera kuthandizidwa padera motsogozedwa ndi dokotala.
- Gawo loyamba ndi kupewa zinthu zomwe zimayambitsa ziwengo. Sungani nyumba yanu ndi malo anu oyera kuti mudziteteze ku fumbi, mungu, ndi nkhungu.
- Ngati muli ndi matenda onsewa, onetsetsani kuti madokotala anu akukuthandizani amalankhulana. Izi zipangitsa kuti chithandizo chanu chikhale chopambana.
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