Tonsefe timakhala ndi masiku omwe timadzuka titatopa, koma tangoganizani kuti kutopa sikutha, ngakhale mutapuma bwanji. Kodi mumadzipeza mukuvutika ndi kutopa kosalekeza komanso kwa nthawi yayitali komwe kwakhalapo osati kwa milungu ingapo yokha, komanso kwa miyezi kapena zaka? Ngati ndi choncho, mwina mukukumana ndi zomwe timatcha Chronic Fatigue Syndrome (CFS) . Ndi vuto lovuta, koma kuno ku Nirogi Lanka, tikufuna kukuthandizani kulimvetsa mosavuta.
Kodi matenda otopa kwambiri (CFS) ndi chiyani kwenikweni?
Mwachidule, Chronic Fatigue Syndrome (CFS) ndi matenda osatha omwe amakupangitsani kumva kutopa kwambiri komanso kufooka. Anthu ena amamva kutopa kwambiri kotero kuti zimawavuta ngakhale kudzuka pabedi. Kupatula kutopa, mutha kukumana ndi zizindikiro zina zakuthupi monga mutu, chizungulire, kapena kupweteka kwa minofu. Muthanso kuwona kusintha kwa malingaliro, monga kukwiya kapena chisoni.
Palibe anthu awiri omwe amadwala CFS mofanana; zizindikiro zimasiyana kuchokera kwa munthu ndi munthu ndipo zimatha kusintha kwa munthu yemweyo pakapita nthawi. Zingakhale zosokoneza kwambiri chifukwa zizindikiro za CFS nthawi zambiri zimafanana ndi matenda ena, monga mononucleosis, matenda a Lyme, kapena kuvutika maganizo.
Ichi ndichifukwa chake kupeza njira yoyenera yochiritsira nthawi zambiri kumakhala kovuta; palibe mankhwala amodzi omwe amathetsa zizindikiro zapadera za aliyense.
Matenda a CFS amadziwikanso kuti Myalgic Encephalomyelitis (ME) . “Myalgic” amatanthauza kupweteka kwa minofu, ndipo “Encephalomyelitis” amatanthauza kutupa komwe kungachitike mu ubongo ndi msana. Ngati mawu awa akuwoneka ovuta, musadandaule—kutsatira mawu akuti CFS kuli bwino kwambiri.
Kodi zizindikiro zazikulu za CFS ndi ziti?
Matenda a CFS amabwera ndi zizindikiro zosiyanasiyana. Nazi zizindikiro zomwe zimafotokozedwa kwambiri:
- Kutopa kosatha: Kutopa kumeneku n’kwakukulu kwambiri moti ngakhale ntchito zosavuta za tsiku ndi tsiku, monga kudzuka pabedi, zingaoneke ngati zovuta kwambiri.
- Kusokonezeka kwa tulo: Mungavutike kugona, kudzuka pafupipafupi usiku, kapena kudzuka mukumva kuti simukugonanso bwino, mosasamala kanthu kuti mwakhala maola angati pabedi.
- Kutopa kwa Pambuyo pa Kugwira Ntchito Mopitirira Muyeso (PEM): Ichi ndi chizindikiro chodziwika bwino chomwe matenda anu amakula kwambiri ngakhale mutachita zinthu zochepa zakuthupi kapena zamaganizo. Ngakhale ntchito yaying'ono kapena nthawi yoganizira kwambiri ingakupangitseni kumva kuti mwatopa.
- Chizungulire akaimirira: Anthu ambiri amanena kuti amamva mutu wopepuka kapena chizungulire akakhala pansi kapena ataimirira atagona.
- Mavuto a m'maganizo: Mutha kukhala ndi "chifunga cha ubongo," zomwe zimapangitsa kuti zikhale zovuta kuyang'ana kwambiri, kukhalabe ndi chidwi pa ntchito, kapena kukumbukira mosavuta zambiri.
- Mutu ndi kusasangalala ndi kugaya chakudya: Izi ndi zizindikiro zomwe zimawonedwa nthawi zambiri.
Ngati mwakhala mukukumana ndi chimodzi kapena zingapo mwa zizindikirozi nthawi zonse, ndi bwino kufunsa dokotala kuti akuwunikireni ku Nirogi Lanka.
Kodi n’chiyani chimayambitsa matenda a CFS? Kodi pali chifukwa chodziwika bwino?
Ngakhale ofufuza akhala akuphunzira za CFS kwa zaka zambiri, chifukwa chenicheni sichikudziwika.
Komabe, akatswiri ambiri azachipatala amakhulupirira kuti zinthu zosiyanasiyana—momwe thupi lanu ndi maganizo anu amachitira zinthu zina—zingapangitse kuti mukhale pachiwopsezo chachikulu. Mwachitsanzo, ngati mwangochira kumene ku matenda opatsirana pogwiritsa ntchito kachilombo pamene mukuvutika maganizo kwambiri, kuphatikiza kumeneku kungayambitse kuyamba kwa matenda a CFS.
Zinthu zomwe akatswiri amakhulupirira kuti zingapangitse kuti chiopsezo cha CFS chiwonjezeke ndi izi:
- Matenda: Akatswiri akufufuza ngati matenda monga kachilombo ka Epstein-Barr (kogwirizana ndi mononucleosis) ali ndi gawo, ngakhale kuti umboni wokwanira ukadali wochepa.
- Kusagwira bwino ntchito kwa chitetezo chamthupi kapena mitsempha: Kufooka kapena kusakhazikika kwa momwe chitetezo chamthupi chanu chimalimbana ndi matenda kapena momwe mitsempha yanu imagwirira ntchito kungakhale zifukwa.
- Kusalingana kwa mahomoni: Kusinthasintha kapena kusintha kwa kuchuluka kwa mahomoni m'thupi lanu.
- Kupsinjika maganizo: Kupsinjika maganizo kwa nthawi yayitali kapena kusokonezeka maganizo.
- Kuthamanga kwa magazi pang'ono: Kutsika kwa magazi nthawi zina kapena kosatha.
Matenda a CFS angakhudze aliyense, mosasamala kanthu za msinkhu kapena mbiri yake, ngakhale kuti amapezeka kwambiri mwa anthu azaka za m'ma 40 ndi 50. Ngakhale kuti ndi osowa kwambiri kwa ana, amatha kukhudza achinyamata, makamaka atsikana nthawi zambiri kuposa anyamata. Nthawi zina, CFS imatha kukhudza mabanja, zomwe zikusonyeza kuti pali ubale wokhudzana ndi majini, ngakhale kuti kafukufuku wowonjezereka amafunika kutsimikizira izi.
Kodi matenda a CFS amapezedwa bwanji?
Pakadali pano, palibe mayeso amodzi otsimikizira kuti muli ndi CFS. Dokotala wanu adzachita kafukufuku wokwanira, kuphatikizapo kuwunikanso mbiri yanu yachipatala, thanzi la banja, mankhwala, ziwengo, ndi zinthu zina zokhudzana ndi moyo monga kusuta fodya kapena kumwa mowa. Kuyezetsa thupi lonse kudzachitikanso.
Kuti athetse matenda ena omwe ali ndi zizindikiro zofanana, dokotala wanu angakupatseni mayeso a magazi, mayeso a mkodzo, kapena njira zina zodziwira matenda. Muthanso kutumizidwa kwa akatswiri, monga katswiri wa tulo kapena katswiri wa mitsempha.
Kuzindikira matenda a CFS nthawi zambiri kumaganiziridwa zizindikiro zikapitirira kwa miyezi yosachepera 6, zomwe zimapangitsa kuti pakhale nthawi yoti zotsatira za mayeso ndi upangiri wa akatswiri zichitike.
Simukuyenera kudikira miyezi 6 kuti mupeze chithandizo; ngati mukukumana ndi zizindikiro, chonde funsani dokotala ku Nirogi Lanka nthawi yomweyo. Ngati zizindikirozo zatha mkati mwa nthawi imeneyo, zitha kusonyeza vuto lina.
Kodi CFS imayendetsedwa bwanji?
Ngakhale palibe mankhwala odziwika bwino a CFS, mutha kuthana ndi zizindikiro zanu bwino. Akatswiri athu amalimbikitsa kuyang'ana kaye pa zizindikiro zomwe zimakuvutitsani kwambiri ndikupanga dongosolo losamalira lokha ndi dokotala wanu.
- Kusamalira Kutopa Pambuyo pa Kutopa Kwambiri (PEM): Tikukulimbikitsani "kuyenda pang'onopang'ono." Izi zikuphatikizapo kumvetsetsa malire a mphamvu zanu ndi kusinthasintha zochita zanu ndi kupuma. Ndikofunikira kuti musamadzikakamize mopitirira muyeso, chifukwa izi zingayambitse "ngozi," yomwe zizindikiro zanu zimakula kwambiri.
- Chizungulire: Kuti muchepetse mutu wopepuka, onjezerani madzi omwe mumamwa, onetsetsani kuti mukumwa mchere wokwanira (ngati dokotala wanu wakupatsani upangiri), kapena valani masokisi othandizira.
- Mavuto a tulo: Kuika patsogolo ukhondo wa tulo—monga kupanga malo abata komanso omasuka komanso kuchita zinthu zopumulira musanagone—kungathandize kwambiri kuti mupumule bwino.
- Ubongo ndi kukumbukira: Kugwiritsa ntchito zinthu zothandizira kukumbukira, monga mndandanda wa zochita ndi zolemba, kungakuthandizeni kusamalira ntchito za tsiku ndi tsiku mosavuta.
- Ululu: Kutikita minofu pang'ono kapena kugwiritsa ntchito mapaketi otentha kungathandize kuchepetsa mutu ndi kusasangalala m'mimba kwa odwala ambiri.
Dokotala wanu angakulangizeninso mankhwala ogulitsidwa kunja kwa chipatala (OTC) kapena mankhwala olembedwa ndi dokotala kuti athandize kuchepetsa zizindikiro zinazake.
Kukaonana ndi katswiri wa zamaganizo kapena mlangizi nthawi zonse kungakhale gawo lofunika kwambiri pa dongosolo lanu loyang'anira matenda a CFS. Ndikofunikiranso kuti mulowe nawo m'magulu othandizira.komwe mungalumikizane ndi ena omwe ali ndi CFS. Cholinga chachikulu cha chithandizo ndikukuthandizani kuthana ndi mavuto okhala ndi vutoli, lomwe lingakhale lovuta mwakuthupi komanso m'maganizo. Ngakhale chithandizo sichingathe kuchiza matendawa, njira monga kupuma mozama, kupopera minofu, ndi yoga zingakuthandizeni kuthana ndi kupsinjika maganizo ndikupatsa thupi lanu mpumulo.
Kodi ndi chiyani china chofunikira kuti mudziwe?
Pamene mukukhala ndi vutoli, kumbukirani mfundo zofunika izi:
- Ndizachibadwa kukhala ndi malingaliro amphamvu; vomerezani ndikuwafotokoza: Kumva chisoni, kukhumudwa, kapena mkwiyo ndi njira yachibadwa yodziwira matendawa. Dziwani kuti malingaliro amenewa ndi olondola ndipo si vuto lanu. M'malo mobisa malingaliro anu, vomerezani mwa kunena kuti, "Umu ndi momwe ndikumvera lero." Mukamvetsetsa chomwe chimayambitsa malingaliro amenewa, mutha kusamalira bwino thanzi lanu la maganizo.
- Lembani m'buku lanu: Kutsatira momwe mukumvera tsiku ndi tsiku komanso momwe mukumvera ndi mphamvu zanu n'kothandiza kwambiri. Deta iyi sidzangothandiza dokotala wanu komanso idzakuthandizani kuzindikira momwe mphamvu zanu zimakhalira, zomwe zimapangitsa kuti zikhale zosavuta kukonza nthawi yochitira zinthu kapena kuchita masewera olimbitsa thupi nthawi zomwe zimakuyenderani bwino.
- Lolani nthawi yowonjezera pa ntchito: Dzipatseni ulemu ndi nthawi yowonjezera, makamaka pa ntchito zomwe zimafuna kuganizira kwambiri kapena kuyesetsa. Musapupulume.
- Funani thandizo kwa abale anu, aphunzitsi, ndi anzanu: Simuli nokha. Pali anthu omwe ali pafupi nanu omwe ali okonzeka kumvetsetsa mavuto anu ndikupereka chithandizo chomwe mukufuna.
Chofunika kwambiri, musataye mtima! Kukhala ndi Matenda Osatha Mosakayikira n'kovuta. Komabe, kwa ambiri, zizindikiro zimakhala zovuta kwambiri poyamba. Pakapita nthawi, zizindikirozi zimatha kusintha, ndipo nthawi zambiri, zimatha kuchepa. Achinyamata ndi achinyamata nthawi zambiri amachira msanga kuposa achikulire, ndipo pali mwayi waukulu wochira kwathunthu. Achinyamata ambiri amawona kuchira kwakukulu kapena kwathunthu mkati mwa zaka zisanu zizindikiro zitayamba.
Yesetsani kukhala ndi maganizo abwino okhudza kuchira. Pewani kuganizira mafunso oti "chifukwa chiyani ine?". Odwala omwe amakhalabe achangu komanso oganiza bwino nthawi zambiri amakumana ndi zotsatira zabwino kwambiri zachipatala.
Kotero, kodi mfundo yofunika kwambiri ndi iti?
Takambirana zambiri zokhudza matenda otopa kwambiri (CFS) lero. Nazi mfundo zofunika kuzikumbukira:
- CFS ndi matenda enieni, ofooketsa omwe amayambitsa kutopa kosatha ndi zizindikiro zina zosiyanasiyana.
- Kuzindikira matendawa kungakhale kovuta chifukwa matenda ena nthawi zambiri amakhala ndi zizindikiro zofanana.
- Ngakhale palibe mankhwala amodzi okha, kusamalira bwino zizindikiro zanu kungathandize kwambiri kuti moyo wanu ukhale wabwino.
- Kutsatira uphungu wa dokotala, kumvetsera thupi lanu (kuyenda bwino), ndi kufunafuna thandizo la maganizo n'kofunika kwambiri.
- Simuli nokha. Banja lanu, anzanu, ndi magulu othandizira ali pomwepo kuti akuthandizeni.
- Khalani ndi chiyembekezo ndipo musataye mtima. Zinthu nthawi zambiri zimakhala bwino pakapita nthawi.
Ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikirozi, njira yabwino ndiyo kufunsa dokotala. Musaope kulankhula nanu, kukambirana za vutoli, ndikupempha thandizo. Ku Nirogi Lanka, tili pano kuti tikuthandizeni.
Matenda Otopa Kwambiri, CFS, Myalgic Encephalomyelitis, kutopa kosalekeza, kutopa kwambiri, zizindikiro, chithandizo
