Kodi mumamvanso kutopa kwambiri nthawi zonse? Izi zitha kukhala chifukwa cha matenda otopa kwambiri (CFS)!

Pali masiku ena, eti? Mukadzuka m'mawa, mumamva kutopa kwambiri. Kaya muchita chiyani tsiku lonse, kutopa kumeneko sikutha. Kodi mumakhala ndi vuto lamtunduwu nthawi zonse? Nthawi zina silikhala kwa sabata imodzi kapena ziwiri, koma kwa miyezi, mwina zaka. Umenewo ndi vuto lomwe tikambirane lero , Chronic Fatigue Syndrome (CFS) . Izi ndi zovuta pang'ono, koma tiyeni tikambirane mwachidule.

Ndiye kodi matenda otopa kwambiri (CFS) ndi chiyani?

Mwachidule, Chronic Fatigue Syndrome (CFS) ndi matenda omwe amakupangitsani kumva kutopa kwambiri komanso kufooka. Tangoganizirani, anthu ena atopa kwambiri moti sangathenso kudzuka pabedi. Kuwonjezera pa kutopa kumeneku, mungakumanenso ndi zizindikiro zina zakuthupi, monga mutu, chizungulire, ndi kupweteka kwa thupi. Nthawi zina, mungakumanenso ndi zizindikiro zamaganizo, monga mkwiyo ndi chisoni.

Si aliyense amene ali ndi CFS amene ali ndi zizindikiro zofanana. Zimasiyana malinga ndi munthu. Komanso, ngakhale munthu yemweyo akhoza kukhala ndi zizindikiro zosiyana nthawi ndi nthawi. Kodi sizodabwitsa? Zizindikiro za CFS zimafanana ndi matenda ena omwe timawadziwa. Mwachitsanzo, anthu ena akhoza kukhala ndi zizindikiro zofanana ndi za matenda ofanana ndi chimfine otchedwa ``Mononucleosis'', matenda otchedwa ``Lyme disease'', kapena kuvutika maganizo.

Ichi ndichifukwa chake kuchiza matendawa kumakhala kovuta pang'ono. N'kovuta kuletsa zizindikiro zonsezi ndi mankhwala amodzi kapena njira imodzi yochizira.

Dzina lina la CFS ndi Myalgic Encephalomyelitis (ME) . "Myalgic" amatanthauza kupweteka kwa minofu . "Encephalomyelitis" amatanthauza kutupa kapena kutupa kwa ubongo kapena msana . Ngati mawu awa akuoneka osokoneza pang'ono, mutha kungokumbukira dzina lakuti CFS.

Kodi zizindikiro zazikulu za CFS ndi ziti?

Munthu amene ali ndi CFS akhoza kukhala ndi zizindikiro zosiyanasiyana. Zizindikiro zodziwika bwino ndi izi:

• Kutopa kosatha: Izi zitha kukhala zovuta kwambiri moti nthawi zina mumamva kutopa kwambiri moti zimakhala zovuta kudzuka pabedi ndikuchita ntchito zanu zatsiku ndi tsiku.
• Mavuto a tulo: Izi zingaphatikizepo kusagona bwino, kudzuka pakati pa tulo, kapena kudzuka ukumva kutopa komanso wopanda mphamvu mosasamala kanthu kuti umagona tulo totani.
• Kuwonjezeka kwa zizindikiro pambuyo pochita masewera olimbitsa thupi kapena amisala: Izi zimatchedwa "Post-exertional malaise." Izi zikutanthauza kuti zizindikiro zimawonjezeka pambuyo pogwira ntchito pang'ono kapena kuganizira zinazake.
• Kumva chizungulire mukamayimirira kapena kudzuka mutagona: Ili ndi vuto lomwe anthu ambiri ali nalo.
• Mavuto ovutikira kukhazikika maganizo ndi kukumbukira zinthu:N'zovuta kukumbukira chilichonse, n'zovuta kuganizira chinthu chimodzi.
• Mutu ndi kuvutika m'mimba: Izi ndi zizindikiro zofala.

Ngati mwakhala ndi chimodzi mwa zizindikirozi kwa nthawi yayitali, ndi bwino kupita kwa dokotala ndikulankhula naye.

N’chifukwa chiyani matenda a CFS amachitika? Kodi zifukwa zake ndi ziti?

Ndipotu, asayansi akhala akufufuza za CFS kwa zaka zambiri, koma sanapezebe chomwe chimayambitsa matendawa.

Komabe, madokotala ambiri amakhulupirira kuti anthu ena amakhala pachiwopsezo chachikulu cha matenda a CFS chifukwa cha momwe matenda ena amagwirira ntchito m'thupi ndi m'maganizo. Mwachitsanzo, ngati wina ali ndi kachilombo ka HIV ndipo ali ndi nkhawa kwambiri, kuphatikiza kwa zinthu ziwirizi kungapangitse kuti akhale pachiwopsezo chotenga matenda a CFS.

Pali zinthu zingapo zomwe zimaganiziridwa kuti zimagwirizana ndipo zimawonjezera chiopsezo cha CFS:

• Matenda: Akatswiri akufufuzanso ngati matenda monga chikuku kapena kachilombo ka Epstein-Barr, komwe kamayambitsa mononucleosis, amawonjezera chiopsezo cha CFS. Komabe, palibe umboni womveka bwino womwe kachilombo ka Epstein-Barr kamachita.
• Mavuto a chitetezo chamthupi kapena mitsempha: Matendawa angayambitsidwe ndi kufooka kwa chitetezo chamthupi kapena mitsempha.
• Kusalingana kwa mahomoni: Kusintha kwa mahomoni m'thupi.
• Kupsinjika maganizo: Zinthu monga kupsinjika maganizo kwambiri komanso chisoni.
• Kuthamanga kwa magazi kotsika:

Matenda a CFS angakhudze anthu a mtundu uliwonse ndi msinkhu uliwonse. Komabe, amapezeka kwambiri mwa anthu azaka za m'ma 40 kapena 50. Si kawirikawiri kwa ana aang'ono. Komabe, ana ena aang'ono (achinyamata) amathanso kudwala matenda a CFS, ndipo amakhudza atsikana kuposa anyamata.

Nthawi zina, anthu angapo a m'banja limodzi amadwala matenda a CFS. Palinso lingaliro lakuti izi zitha kukhala chifukwa cha majini, koma kafukufuku wowonjezereka amafunika kuti atsimikizire izi.

Kodi mungadziwe bwanji ngati muli ndi matenda a CFS? Momwe mungadziwire matendawa

Pakadali pano, palibe mayeso enieni omwe angakuuzeni ngati muli ndi CFS. Madokotala adzakufunsani mafunso ambiri. Izi zikuphatikizapo mbiri yanu yachipatala, thanzi la banja lanu, mankhwala omwe mumamwa, ziwengo zilizonse zomwe muli nazo, komanso ngati mumasuta kapena kumwa mowa. Adzakuyezaninso thupi lanu.

Komanso, madokotala nthawi zambiri amalamula kuti ayese magazi, mkodzo, kapena mayeso ena kuti aone ngati pali matenda ena omwe amayambitsa zizindikirozi. Nthawi zina mungatumizidwe kwa akatswiri ena. Mwachitsanzo, katswiri wa kugona kapena katswiri wa mitsempha.

Kuzindikira matenda a CFS nthawi zambiri kumachitika zizindikiro zikakhalapo kwa miyezi yosachepera 6 , chifukwa zimatenga nthawi kuti zotsatira za mayeso zibwere komanso kuti akatswiri akuoneni.

Komabe, simuyenera kudikira miyezi 6 kuti muyambe kulandira chithandizo. Ngati muli ndi zizindikiro, mutha kuwonana ndi dokotala nthawi yomweyo ndikuyamba kulandira chithandizo. Nthawi zina zizindikiro zimatha mkati mwa miyezi 6 imeneyo. Ngati zimenezo zitachitika, sizingakhale CFS, koma china chake.

Kodi mankhwala a CFS ndi otani? Kodi mumawachiza bwanji ?

Palibe mankhwala a CFS pakadali pano . Komabe, zizindikiro zimatha kulamulidwa ndi kuthandizidwa . Akatswiri amati ndi bwino kuyang'ana kwambiri zizindikiro zomwe zimakuvutitsani kwambiri ndikugwira ntchito ndi dokotala kuti azichiritse.

• Kutopa Pambuyo pa Kugwira Ntchito Mopitirira Muyeso: Kwa anthu omwe amamva kutopa ngakhale atagwira ntchito pang'ono komanso ali ndi zizindikiro zoopsa, akatswiri amalangiza kuti azigwira ntchito molimbika . Izi zikutanthauza kumvetsetsa malire anu ndikukhala ndi ntchito yokhazikika ndikupuma moyenera. Izi zitha kusiyana pakati pa munthu ndi munthu. Si bwino kuti munthu amene ali ndi CFS adzilimbikitse kuchita zambiri kuposa momwe angathere. Ngati zimenezo zitachitika, zizindikiro zimatha kuipiraipira mwadzidzidzi (zomwe zimatchedwanso "kugwa").
• Chizungulire: Anthu omwe amamva chizungulire, mutu wopepuka, kapena chizungulire akaimirira amalangizidwa kumwa madzi ambiri, kuwonjezera mchere pang'ono pa chakudya chawo, kapena kuvala masokisi othandizira.
• Mavuto Ogona: Kuyesa kugona bwino usiku kungathandize kupewa mavuto ogona okhudzana ndi CFS. Izi zingaphatikizepo kuchita zinthu zopumula musanagone komanso kusunga chipinda chanu chogona chete.
• Mavuto a chidwi ndi kukumbukira: Mavutowa angathandizidwe popanga mndandanda ndi kulemba zolemba zazing'ono kuti mukumbukire zinthu zofunika.
• Mutu ndi kuvutika m'mimba: Anthu ena amatha kuchepetsa ululu pogwiritsa ntchito zinthu monga kusisita pang'ono ndi kutentha thupi.

Pa zizindikiro zina izi, madokotala angakupatseni mankhwala ogulitsidwa kunja kwa chipatala (OTC) kapena mankhwala olembedwa ndi dokotala.

Wothandizira kapena mlangiziKukumana nthawi zonse kungathandizenso kwambiri pa chithandizo cha CFS. Ndi bwinonso kulowa nawo magulu othandizira komwe anthu omwe ali ndi CFS amasonkhana. Cholinga chachikulu cha upangiri wamaganizo uwu ndikukuthandizani kukhala ndi matendawa. Chifukwa kukhala ndi matendawa nthawi zina kumakhala kovuta komanso kovutitsa. Komabe, sikungathe kuchiza matendawa. Nthawi zina, zinthu monga kuchita masewera olimbitsa thupi mozama, kupumira, ndi yoga zimatha kuchepetsa kupsinjika maganizo ndikupereka mpumulo ku thupi.

Ndi zinthu zina ziti zofunika zomwe muyenera kudziwa?

Ndikofunikira kwambiri kukumbukira zinthu zina zingapo mukakhala ndi matendawa.

• Ndi zachilendo kumva chisoni chachikulu, kuzindikira ndi kufotokoza: Ndi zachilendo kumva chisoni, kukwiya, komanso kukhumudwa ndi matenda awa. Dziwani kuti malingaliro amenewa amachokera mkati mwanu. Si vuto lanu. Mwa kuvomereza kuti mukumva motere, m'malo mobisa, mutha kudzithandiza kumvetsetsa zifukwa zomwe zimakupangitsani kumva chisoni ndikuzithetsa.
• Sungani dayalo: Ndikothandiza kwambiri kulemba dayalo ya momwe mukumvera komanso kuchuluka kwa mphamvu zanu (zapamwamba ndi zotsika) tsiku lonse. Izi zithandizanso dokotala wanu. Muthanso kuzindikira zomwe zikuchitika, monga nthawi yomwe muli ndi mphamvu zambiri komanso nthawi yomwe muli ndi zochepa. Izi zidzakuthandizani kusankha nthawi zabwino zochitira masewera olimbitsa thupi komanso zochita zina.
• Tengani nthawi yochulukirapo kuntchito: Patulani nthawi yochulukirapo yochitira ntchito zomwe zimafuna kuganizira kwambiri, makamaka zomwe zimafuna kuchita masewera olimbitsa thupi. Musachite mantha.
• Pezani thandizo kuchokera kwa abale, aphunzitsi, ndi anzanu: Simuli nokha. Pali anthu omwe akuzungulirani omwe akumvetsa mavuto anu ndipo angakuthandizeni.

Chofunika kwambiri ndichakuti, musataye mtima! Kukhala ndi Matenda Osatha Kutopa n'kovuta. Komabe, kwa anthu ambiri, zizindikiro zimakhala zovuta kwambiri akangoyamba kumene. Pambuyo pake, zimatha kuchepa kwambiri, kapena kutha konse. Makamaka kwa ana aang'ono (achinyamata), ngati ayamba matenda a CFS, nthawi zambiri amachira mwachangu komanso mokwanira kuposa akuluakulu. Ana ambiri aang'ono amachira mokwanira kapena pang'ono mkati mwa zaka 5 zizindikiro zitayamba.

Yesetsani kukhala ndi maganizo abwino kuti mukuchira. Musapitirize kufunafuna zifukwa monga, "N’chifukwa chiyani izi zandichitikira ine?" Anthu omwe amachita zinthu mwachangu komanso mwachiyembekezo amapeza zotsatira zabwino.

Ndiye, kodi uthenga umene tikufuna kutenga kuchokera apa ndi wotani?

Chabwino, lero takambirana zambiri za matenda otopa kwambiri (CFS). Nazi zinthu zingapo zomwe muyenera kukumbukira:

• CFS ndi matenda enieni omwe amayambitsa kutopa kosapiririka komanso zizindikiro zina zambiri .
• Izi zitha kukhala zovuta kuzizindikira , chifukwa pali matenda ena omwe ali ndi zizindikiro zofanana.
• Ngakhale kuti palibe mankhwala, kuthana ndi zizindikiro kungathandize kuti moyo ukhale wosavuta.
• Ndikofunikira kwambiri kutsatira upangiri wa dokotala, kumvera thupi lanu (kuyenda bwino), ndikupempha thandizo la maganizo .
• Simuli nokha. Pali achibale, abwenzi, ndi magulu othandizira kuti akuthandizeni.
• Khalani ndi chiyembekezo, musataye mtima. Zinthu zitha kukhala bwino pakapita nthawi.

Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro izi, chinthu chabwino kuchita ndi kupita kwa dokotala ndikupeza upangiri. Musachite mantha, kambiranani za vutoli, ndikupempha thandizo.

Matenda Otopa Kwambiri, CFS, Myalgic Encephalomyelitis, kutopa kwambiri, kutopa kwambiri, zizindikiro, chithandizo