Kodi nthawi zambiri mumatenga chimfine nthawi yozizira iyi? Kodi ndi chimfine kapena allergy? (Ziwengo za m'nyengo yozizira)

Nyengo yozizira yayamba kumene, ndipo tsopano mukutsinya ndipo mphuno yanu ikutuluka madzi? Mungaganize kuti, "Ndagwidwanso ndi chimfine," koma kodi ichi ndi chimfine wamba, kapena kodi ndi vuto lomwe sitikudziwa? Nthawi zina zizindikiro za awiriwa zimakhala zofanana, kotero titha kuzisokoneza. Tiyeni tikambirane za izi lero.

Kodi ndi chimfine? Kodi ndi ziwengo? Kodi tingasiyanitse bwanji?

Poyamba, ziwirizi zingawoneke zofanana, koma ngati mutasamala pang'ono, mutha kumvetsetsa kusiyana pakati pa ziwirizi. Mwachidule, chimfine chimatha pakatha masiku atatu kapena asanu, kapena sabata imodzi yokha. Koma zizindikiro za ziwengo zimatha kwa milungu ingapo , nthawi zina zimabwera ndikupita, kenako n’kubwereranso.

Kuti timvetse bwino kusiyana pakati pa ziwirizi, tiyeni tiwone tebulo ili m'munsimu.

Tsopano, ngati mukuganiza kuti muli ndi vuto la mtundu uwu wa ziwengo, musadandaule. Pali zinthu zambiri zomwe mungachite komanso njira zothetsera vutoli.

N’chifukwa chiyani ziwengo zimawonjezeka nthawi yozizira ino?

Tangoganizani kuti ndinu munthu amene nthawi zambiri amakhala ndi vuto la fumbi kapena mungu. Anthu otere ali pachiwopsezo chachikulu chokhala ndi vuto la ziwengo nthawi yozizira ino.

Chifukwa chake n'chosavuta. M'nyengo yozizira, nthawi zambiri timakhala m'nyumba mawindo athu atatsekedwa. Izi zimawonjezera kuchuluka kwa zinthu zomwe zimayambitsa ziwengo, monga dander ya ziweto, nthata za fumbi, ndi bowa, m'nyumba mwathu. Tikakumana ndi zinthuzi pakapita nthawi, zizindikiro za ziwengo zimayamba.

Kodi ndi zinthu ziti zomwe zimayambitsa allergen masiku ano?

• Ziweto zodwala matenda a dander: Chifukwa cha kuzizira, ziweto monga agalu ndi amphaka zimakhala nthawi yambiri m'nyumba, kotero zimakhala zosavuta kukhudzidwa ndi khungu ndi tsitsi lokongola lomwe zimataya.
• Nkhungu ndi bowa: Masamba ndi zinyalala zomwe zimanyowa ndi mvula ndi malo abwino kwambiri oberekera nkhungu . Tikatuluka panja, imatha kukwera nsapato ndi zovala zathu n’kulowa m’nyumba.
• Matabwa onyowa: Ngati matabwa obweretsedwa kuchokera kunja kuti akaphike kapena kutenthedwa ali onyowa, tizilombo toyambitsa nkhungu tingamere pa iwo. Ngakhale mtengo wochepa uwu utabweretsedwa m'nyumba, ukhoza kuyambitsa ziwengo.

Ngati mukuda nkhawa ndi zinthu ngati izi, mutha kuchita zinthu monga kugwiritsa ntchito mtengo wa Khirisimasi wopangidwa kapena kugwiritsa ntchito fungo lina m'malo mwa makandulo onunkhira.

Malangizo 8 osavuta oletsa ziwengo izi

Pali zinthu zingapo zomwe mungachite nokha kuti mupeze mpumulo ku ziwengo zosasangalatsazi.

1. Pewani zinthu zomwe zimayambitsa ziwengo:Chinthu chabwino kwambiri choti muchite ndi kupewa zinthu zomwe zimakupangitsani kukhala ndi vuto la ziwengo. Khalani m'nyumba nthawi iliyonse mphepo ikakuwombani masamba onyowa kuchokera pabwalo. Sungani mkati mwa nyumba mwaukhondo posesa ndi kupukuta fumbi bwino.

2. Sambani m'manja ndi nkhope nthawi zonse: Kusamba m'manja ndi nkhope nthawi zonse kumachotsa zinthu zomwe zimayambitsa matenda m'thupi lanu. Ngati muli ndi vuto la chifuwa chachikulu, sambani. Izi zidzachotsa zinthu zomwe zimayambitsa matenda m'tsitsi ndi zovala zanu. Ngati musamba m'madzi otentha, nthunzi idzathandizanso kuchepetsa zizindikiro monga kutsekeka kwa mphuno.

3. Tsukani zofunda zanu nthawi zonse: Zipinda zathu zogona ndi malo obisalamo nthata za fumbi ndi zinyalala za ziweto. Choncho tsukani zofunda zanu, mapilo, ndi mabulangete anu m'madzi otentha kamodzi pa sabata . Izi zidzapha zinthu zomwe zimayambitsa ziwengo.

4. Ganizirani zofunda zapadera: Pali mitundu yapadera ya zofunda (`zofunda za ziwengo`) zomwe zimapangidwa kuti zisalowe m'zinthu monga fumbi. Mutha kupeza zambiri zokhudza izi pa intaneti.

5. Gwiritsani Ntchito Saline: Njira imodzi yabwino kwambiri yothanirana ndi mphuno yotsekeka ndi kutsuka mphuno yanu ndi saline solution . Mutha kugula izi ku pharmacy. Kapena mutha kupanga yanu kunyumba. Sungunulani supuni imodzi ya mchere wopanda ayodini mu ma ounces 8 (pafupifupi ma milliliters 240) a madzi oyera.

6. Perekani thupi madzi ofunikira: Kutuluka magazi m'mphuno pafupipafupi komanso kutentha kwambiri kunyumba kungayambitse kusunga madzi m'thupi. Chifukwa chake, nthawi zonse sungani botolo la madzi pafupi, idyani zipatso ndi ndiwo zamasamba zomwe zili ndi madzi ambiri, ndipo imwani tiyi wotentha. Nthunzi ya zakumwa zotentha ingathandizenso kuchepetsa kutsekeka kwa mphuno.

7. Kulinganiza chinyezi mumlengalenga: Ngati mpweya m'nyumba mwanu ndi wouma kwambiri, mphuno ndi pakhosi panu zitha kuuma komanso kusasangalatsa. Komanso, ngati chinyezi chili chokwera kwambiri, kukula kwa nkhungu kumawonjezeka. Mutha kuyeza chinyezi m'nyumba mwanu pogwiritsa ntchito chipangizo chaching'ono chotchedwa hygrometer. Musasunge chinyezicho pansi pa 30% kapena kupitirira 50%.

8. Imwani mankhwala monga momwe dokotala wanu wanenera: Mankhwala a ziwengo angathandize kuchepetsa zizindikiro monga kuyabwa m'maso ndi mphuno yotsekeka. Koma ngati simugwiritsa ntchito bwino, sagwira ntchito . Kumwa mankhwala musanawonekere zizindikiro kungathandize. Komanso, kumwa mankhwala ambiri sikungathandize zizindikiro zanu. Musanagwiritse ntchito mankhwala aliwonse, werengani mosamala zomwe zili mu phukusili. Chinthu chabwino kwambiri choti muchite ndikufunsa dokotala wanu ndikumwa mankhwala omwe akukupatsani muyeso woyenera komanso panthawi yoyenera.