Kodi munayang'anapo pagalasi ndikumwetulira ndi kuganiza kuti, "O, n'chifukwa chiyani mano anga ali opotoka chonchi?" Mwina pali mipata yayikulu pakati pa mano anu. Kapena mwina mano anu ali pamodzi. Anthu ena amaopa kumwetulira chifukwa cha zinthu ngati izi. Choncho yankho labwino kwambiri pa izi ndi waya womwe umayikidwa kuti uwongole mano anu, kapena monga tonse tikudziwira, 'Mano Othandizira'. Lero, tikambirana zonsezi.
Kodi ma braces ndi chiyani kwenikweni?
Mwachidule, zomangira mano ndi chipangizo chomwe chimawongolera mano anu ndikukonza mavuto osiyanasiyana a mano anu. Mavuto akuluakulu omwe chimathetsa ndi awa:
- Mano opotoka
- Mano odzaza
- Mano osweka
- Malocclusion ndi vuto lomwe mano a pamwamba ndi apansi sakugwirizana bwino.
Kawirikawiri, ana ndi achinyamata amagwiritsa ntchito mankhwalawa nthawi zambiri. Koma tsopano ndi zachilendo kwa okalamba kugwiritsa ntchito mankhwalawa. Ndipotu, 20% yokha ya anthu omwe amalandira chithandizochi padziko lonse lapansi ndi azaka zopitilira 18. Nthawi zambiri, chithandizochi chimachitidwa ndi madokotala omwe ali akatswiri pakuwongola mano, otchedwa ``Orthodontists''. Komabe, madokotala ena a mano amaperekanso chithandizochi.
Kodi zomangira mano zimenezi zimawongola bwanji mano?
Zimene zimachitika apa n’zosavuta kwambiri. Timakankhira mano pang’ono, mofanana . Taganizirani ngati tikukankhira chinthu pang’onopang’ono ndikuchibweretsa pang’onopang’ono pamalo oyenera. Umu ndi momwe, pakapita nthawi, manowo amasunthira pang’onopang’ono m’malo awo oyenera chifukwa cha kupanikizika kumeneku. Momwe izi zimachitikira zingasiyane pang’ono kutengera mtundu wa zomangira zomwe mwasankha.
Kodi pali mitundu yanji ya ma braces?
Pali mitundu ingapo ya zomangira mano zomwe zimagwiritsidwa ntchito kuwongola mano. Kusankha mtundu womwe uli woyenera kwa inu kumadalira zinthu zingapo, monga mtundu wa vuto lomwe muli nalo, kuopsa kwake, ndi zomwe mumakonda.
| Mtundu wa chibangili | Kufotokozera kosavuta |
|---|---|
| Zitsulo Zolimba | Uwu ndi mtundu wachikhalidwe kwambiri womwe tonse timaudziwa. Mabulaketi ang'onoang'ono opangidwa ndi chitsulo chosapanga dzimbiri amamatiridwa pa dzino lililonse, limodzi ndi limodzi, ndipo waya umadutsa pa iwo. Waya uwu umamangiriridwa ndi mipiringidzo yaying'ono ya rabara (ligatures). Izi zimaonekera mukamwetulira. |
| Ma Braces a Ceramic | Izi zimagwira ntchito mofanana ndi mawaya achitsulo. Komabe, popeza mafelemu ndi mawaya ali ndi mtundu wofanana ndi mano, sizikuonekera bwino. Komabe, zimatha kusweka mofulumira kuposa mawaya achitsulo. |
| Zingwe Zothandizira Zilankhulo | Izi zili ngati zomangira zachikhalidwe, koma zimamangiriridwa kumbuyo kwa mano, ndiko kuti, mbali yomwe lilime lili. Kotero sizikuwoneka kuchokera kunja konse. |
| Ma Braces Odzigwira | Kuchokera kunja, imawoneka ngati waya wamba wachitsulo. Kusiyana kwake ndi kwakuti m'malo mwa mipiringidzo yaying'ono ya rabara, pali njira yapadera yomangira wayayo pamalo ake. |
| Chotsani Aligners | Izi zimatchedwanso "zothandizira zosaoneka." Invisalign® ndi kampani yotchuka. M'malo mwa zothandizira, mumagwiritsa ntchito mathireyi apulasitiki owoneka bwino omwe amapangidwa mwapadera kuti mano anu agwiritsidwe ntchito. Muyenera kuwasintha milungu iwiri iliyonse. Izi zitha kuchotsedwa, koma ziyenera kuvalidwa kwa maola osachepera 22 patsiku. |
Kodi zaka zabwino kwambiri zochizira matendawa ndi ziti?
Ndipotu, palibe malire a zaka za izi. Koma nthawi zambiri nthawi yabwino kwambiri ndi pakati pa zaka 9 ndi 14. Chifukwa panthawiyo mafupa a nsagwada ndi nkhope amakhala akukulirakulirabe, amakhala osinthasintha. Chifukwa chake, zimakhala zosavuta kusuntha mano. Mankhwalawa ndi othandiza chimodzimodzi kwa akuluakulu, koma zingatenge nthawi yayitali kuti mupeze zotsatira zomwe mukufuna.
Mwachidule, mutha kukhala ndi kumwetulira kokongola pa msinkhu uliwonse. Sikuchedwa!
Zimatenga nthawi yayitali bwanji kuti muwone zotsatira mutalandira braces?
Yankho la funsoli limasiyana malinga ndi munthu. Pa avareji, zimatenga pafupifupi zaka ziwiri kuti mumalize chithandizo chonse. Komabe, zimatengera momwe mano anu alili. Anthu ena amatha kumaliza chithandizocho m'miyezi yosakwana 12. Ena angatenge zaka zitatu.
Kodi zimandipweteka ndikalandira zomangira? Kodi ndi zovuta ziti zazing'ono zomwe zimandivutitsa?
Ndizachibadwa kumva kusasangalala pang'ono ndi kupweteka kwa masiku angapo pambuyo poti waya woyamba waikidwa. Komanso, ululu wamtunduwu ungachitike nthawi iliyonse dokotala akamangirira wayawo. Koma uwu si ululu wosapiririka.
Zotsatira zoyipa zomwe zimachitika kawirikawiri ndi izi:
- Ululu wa kanthawi kochepa m'masiku oyambirira komanso pambuyo poti waya wamangidwa.
- Kumva kuwawa pa lilime, milomo, kapena mkati mwa masaya.
- Kupweteka kwa nsagwada.
- Kuvuta kudya (makamaka waya utatha kumangidwa).
Pazovuta zambiri izi, mutha kumwa mankhwala ochepetsa ululu. Komabe, madokotala amalimbikitsa kupewa mankhwala ochepetsa ululu a NSAID monga ibuprofen (Advil®) chifukwa amatha kusokoneza kuyenda kwa mano. Chifukwa chake, ndi bwino kulankhula ndi dokotala wanu za kugwiritsa ntchito chinthu monga acetaminophen (Tylenol®) .
Kodi mumasamalira bwanji thanzi lanu la pakamwa mukuvala zomangira pakamwa?
Ngati muli ndi zomangira mano, ndikofunikira kwambiri kusunga pakamwa panu paukhondo chifukwa chakudya chingamamatire mozungulira zomangira mano ndi zomangira mano, zomwe zimapangitsa kuti mano aziuma, zomwe zingayambitse matenda a chiseyeye.
Dokotala wanu wa mano adzakupatsani malangizo atsatanetsatane pa izi, koma kawirikawiri, kumbukirani mfundo izi:
- Sambitsani mano anu bwino osachepera kawiri patsiku pogwiritsa ntchito mankhwala otsukira mano okhala ndi fluoride ndi burashi ya mano yofewa.
- Pakani pakati pa mano anu ndi kuzungulira zomangira zanu kamodzi patsiku. Funsani dokotala wanu za mitundu yapadera ya floss yomwe mungagwiritse ntchito pa izi.
- Tsukani pakamwa panu kawiri patsiku ndi chotsukira pakamwa chopanda mowa.
- Pewani kudya zakudya zolemera, zosweka, komanso zomata.
- Kumanani ndi dokotala pa masiku omwe akonzedwa kuti mawaya amangidwe ndi kukonzedwa.
Zakudya zabwino ndi zoipa zoti mudye
Ndikosavuta kudya zakudya zopanda thanzi masiku oyamba mutalandira chithandizo. Kusamva bwino mukatha, mutha kuyamba kudya zakudya wamba. Komabe, pali zakudya zina zomwe simuyenera kudya nthawi yonse ya chithandizo.
| Zakudya zabwino (makamaka masiku oyambirira) | Zinthu zomwe si zabwino/zoopsa kudya |
|---|---|
| Pasitala, Zakudyazi Ndiwo zamasamba zophikidwa bwino Mbatata zophikidwa ndi nthunzi Mazira Yogurt, mkaka wopanda mafuta ambiri Mitundu ya supu Zipatso zofewa (nthochi, mapapaya) Oats | Tofi, chingamu (yotsekemera) Mtedza monga ma cashew ndi mtedza Mbuliwuli Biscuit ya Haiya Kutafuna ayezi Ndiwo zamasamba zolimba/zipatso monga kaloti ndi maapulo (ndi bwino kuzidula mzidutswa) Mitengo ya nzimbe, Waraka Madulu |
Kodi chimachitika ndi chiyani chithandizo chitatha?
Mukachotsa zomangira zanu, muyenera kuvala chosungira mano kuti mano anu asabwererenso m'malo awo akale. Izi ziyeneranso kugwiritsidwa ntchito monga momwe dokotala wanu akulangizira. Pokhapokha mudzatha kusunga kumwetulira kwanu kokongola.
Uthenga Wopita Nawo Kunyumba
- Ma braces ndi mankhwala opambana omwe amawongola mano opindika komanso amapereka kumwetulira kokongola komanso kwathanzi.
- Chithandizochi chingachitike pa msinkhu uliwonse. Ukalamba si vuto.
- Pa nthawi ya chithandizo, muyenera kusamalira bwino thanzi la mkamwa mwanu. Kutsuka mano anu ndi floss bwino n'kofunika kwambiri.
- Kupewa zakudya zolimba komanso zomata kungathandize kupewa kuwonongeka kwa ma braces anu.
- Kupweteka pang'ono ndi kusapeza bwino poyamba ndi zachilendo. Musadandaule nazo. Ngati muli ndi vuto lililonse, pitani kwa dokotala wa mano nthawi yomweyo.
- Pambuyo poti chithandizo chatha, ndikofunikira kwambiri kugwiritsa ntchito chosungira monga momwe dokotala wanu wanenera kuti zotsatira zake zisungidwe.
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