Kodi mukutaya tsitsi lanu mwadzidzidzi? Tiyeni tikambirane za Telogen Effluvium!

Kodi munayamba mwamvapo ngati tsitsi lanu layamba kugwa mwadzidzidzi? Mwina mumamva mantha komanso chisoni mukaona milu ya tsitsi pa chisa chanu, pansi pa bafa, kapena pilo, sichoncho? Lero tikambirana za chifukwa chimodzi chomwe chingayambitse izi. Izi zimatchedwa `(Telogen Effluvium)`. Tiyeni tiwone chomwe chimachitika, chifukwa chake zimachitika, komanso zomwe tingachite nazo.

Choyamba tiyeni timvetse momwe tsitsi limakulira ndi kugwera.

Mwachidule, tsitsi lathu limakhala ndi kayendedwe kachilengedwe ka kukula ndi kutsika. Pali magawo atatu akuluakulu a izi:

1. Anagen: Iyi ndi gawo logwira ntchito kwambiri pa kukula kwa tsitsi lanu. Maselo omwe ali pansi pa follicle ya tsitsi akugawikana mofulumira. Pamene follicle yatsopano ya tsitsi ikukula, imakwera pamwamba pa yakale, zomwe zimapangitsa tsitsi lanu kukula kwautali. Follicle imodzi ya tsitsi imatha kukula kwa zaka pafupifupi zinayi mu gawo ili la Anagen. Nthawi iliyonse, pafupifupi 80% mpaka 90% ya tsitsi pamutu panu limakhala mu gawo ili.

2. Catagen: Iyi ndi nthawi yochepa, yosinthira . Tsitsi la tsitsi limachepa ndipo limasiya kukula. Nthawi zambiri, pafupifupi 5% ya tsitsi limakhala mu nthawi imeneyi.

3. Gawo lopumula ndi kutaya tsitsi `(Telogen)`: Iyi ndi gawo lopumula la kukula kwa tsitsi. Tsitsi la tsitsi siligwira ntchito. Tsitsi la tsitsi lili ndi gawo loyera lofanana ndi babu lopangidwa ndi `(Keratin)`, lomwe limatchedwanso `(tsitsi la club)`. Tsitsi la `(Keratin)` limeneli limasunga tsitsi lomangiriridwa ku mizu mpaka litatuluka. Tsitsi la tsitsi litatuluka, kukula kwa tsitsi kumayambanso. Nthawi zambiri, pafupifupi 5% ya tsitsi limakhala mu gawoli.

Ndiye ichi ndi chiyani (Telogen Effluvium)?

Tsopano, mu mkhalidwe uwu wotchedwa `(Telogen Effluvium)`, chifukwa cha kupsinjika kwina pa thupi lanu, ndiko kuti, kukhudzidwa kwakuthupi kapena kwamaganizo `(stressor),` tsitsi zambiri zomwe zili mu gawo la kukula `(Anagen)` zimakankhidwira mu gawo lotaya `(Telogen)` msanga. Tangoganizirani, nthawi zambiri pakati pa 80% ndi 90% ya tsitsi liyenera kukhala mu `(Anagen). Koma pankhaniyi, mwadzidzidzi pafupifupi 70% ya tsitsi limalowa mu `(Telogen) .` Ndiye pamenepo tsitsi zambiri zimayamba kutuluka.

Kodi kusiyana pakati pa Telogen Effluvium (Yoopsa) ndi (Yosatha) ndi kotani?

Pali mitundu iwiri ikuluikulu ya Telogen Effluvium:

• Kutuluka kwa telogen effluvium mwachangu: Izi zimatenga miyezi yosakwana isanu ndi umodzi . Nthawi zambiri zimayamba miyezi iwiri kapena itatu mutakumana ndi kupsinjika kapena matenda. Koma nkhani yabwino ndi yakuti pa 95% ya milandu, zimachira zokha .
• Kutuluka kwa tsitsi nthawi zonse: Izi zimatha kupitirira miyezi isanu ndi umodzi . Zimakhudza khungu lonse la mutu, ndipo nthawi zina palibe chifukwa chomveka bwino. Poyamba, tsitsi limatha kutayika, koma tsitsi silitha.

Ndani amene amakhudzidwa kwambiri ndi vutoli? Kodi ndi lofala bwanji?

Izi zitha kuchitika kwa aliyense , koma akazi azaka zapakati pa 30 ndi 60 ndi omwe ali pachiwopsezo chachikulu chotenga matendawa (Chronic telogen effluvium) popanda chifukwa chomveka.

Ichi nthawi zambiri chimakhala chifukwa chachikulu cha kutayika kwa tsitsi mwadzidzidzi. Chinganenedwenso kuti ndicho chifukwa chofala kwambiri cha kutayika kwa tsitsi pakati pa akazi .

Kodi Telogen Effluvium imakhudza bwanji thupi lanu?

Munthu wathanzi amataya tsitsi pafupifupi 100 patsiku. Zimenezo n’zachibadwa. Koma ngati muli ndi `(Telogen Effluvium)`, mutha kutaya tsitsi mpaka 300 patsiku . Tangoganizirani kuchuluka kwake!

Izi nthawi zambiri zimakhudza pamwamba pa mutu wanu, osati kumbuyo kapena mbali ya mutu wanu. Tsitsi lanu nthawi zambiri silimakhudzidwa, ndipo simukhala ndi tsitsi. Komabe, pazochitika zoopsa, nsidze zanu ndi tsitsi lina la thupi lanu zimathanso kutayika. Nthawi zina tsitsi lochepali limatha kuwoneka ngati tsitsi la amuna kapena akazi. Koma pali kusiyana. Mu Telogen Effluvium, tsitsi limatuluka mwachangu kwambiri. Nthawi zina, tsitsi limachepa pang'onopang'ono.

Ngakhale sizingakhale ndi zotsatirapo zazikulu zakuthupi, zitha kukhala ndi zotsatirapo zazikulu zamaganizo. Zingakhudze momwe anthu amaonera anthu (maganizo ndi chikhalidwe) komanso momwe amaganizira za iwo eni (maganizo). Anthu ena amathanso kukhala ndi nkhawa , nkhawa , komanso kuvutika maganizo .

Kodi zizindikiro za Telogen Effluvium ndi ziti?

Ndiye kodi zizindikiro zake ndi ziti? Onani ngati muli ndi zinthu izi:

• Mukapesa tsitsi lanu, mungazindikire kuti pali tsitsi lochuluka kuposa masiku onse pa chisa, pansi pa bafa, kapena ngakhale pa pilo.
• Tsitsi la pamutu panu likhoza kuoneka lopyapyala .
• Tsitsi limauma ndipo limatuluka mosavuta likakhudzidwa.

Koma chofunika kwambiri ndichakuti khungu lanu likhale lathanzi. Izi zikutanthauza kuti sipayenera kukhala ziphuphu, kuyabwa, kutupa, kupweteka, kapena kutsekeka. Ngati zilipo, zitha kukhala vuto lina.

Kodi ndi zinthu ziti zomwe zimayambitsa Telogen Effluvium?

Kodi n’chiyani chikuchititsa izi? Onani ngati chilichonse mwa izi chachitika kwa inu posachedwapa:

• Ngati mukuyamba kutentha thupi kwambiri .
• Pambuyo pobereka mwana, "(Kubereka)``. Ichi ndi chinthu chomwe amayi ambiri amakumana nacho.
• Ngati matenda aakulu achitika.
• Ngati pali kupsinjika maganizo kwakukulu , ganizirani zinthu monga mayeso, mavuto kuntchito, mavuto a m'banja, imfa ya munthu amene muli naye pafupi.
• Ngati mwachitidwa opaleshoni yaikulu .
• Kuwonjezeka kwa ntchito ya chithokomiro (hyperthyroidism).
• Kuchepa kwa ntchito ya chithokomiro (Hypothyroidism).
• Mukasiya kumwa mapiritsi oletsa kubereka .
• Zakudya zofulumira, zomwe zili ndi mapuloteni ochepa ndipo zimachitika nthawi imodzi .
• Mankhwala ena. Mwachitsanzo, `(Retinoids)` (mankhwala ena a ziphuphu), `(Beta-blockers)` (ogwiritsidwa ntchito pa kuthamanga kwa magazi), `(Calcium channel blockers)` (ogwiritsidwa ntchito pa matenda a mtima), mankhwala ena a kuvutika maganizo, ndi `(Nonsteroidal anti-inflammatory drugs (NSAIDs))` (mankhwala ochepetsa ululu).

Kodi iyi ndi matenda opatsirana?

Ayi, Telogen Effluvium si yopatsirana. Simungathe kuifalitsa kwa ena.

Kodi mungadziwe bwanji Telogen Effluvium?

Izi nthawi zambiri zimakhala zosavuta kuzizindikira. Dokotala akhoza kutsimikizira izi pofufuza khungu lanu. Dokotala wanu angachite "kuyesa kukoka." Izi zimaphatikizapo kukoka tsitsi pafupifupi 40 mpaka 60 nthawi imodzi. Nthawi zambiri, tsitsi ziwiri kapena zitatu zokha ndi zomwe ziyenera kugwa. Komabe, kwa munthu amene ali ndi Telogen Effluvium, tsitsi zinayi kapena zisanu ndi chimodzi zimatha kugwa, pamodzi ndi babu loyera kumapeto (tsitsi la kalabu).

Dokotala adzakufunsaninso za zakudya zanu ndi matenda anu aposachedwa. Mwina vuto la zakudya kapena nkhawa kapena matenda omwe adachitika miyezi itatu tsitsi lisanayambe kutayika akhoza kudziwika. Nthawi zambiri, munthu amene ali ndi "Telogen Effluvium" amakhala atachira kwathunthu kupsinjika maganizo kapena matendawo, kotero palibe kugwirizana pakati pa vutoli ndi kutayika kwa tsitsi.

Kodi mayeso ena adzafunika?

Nthawi zambiri, dokotala wanu amatha kuzindikira izi popanda mayeso apadera. Komabe, ngati pali kukayikira kuti izi zimachitika chifukwa cha matenda (monga mavuto a chithokomiro, kusowa kwa chitsulo), akhoza kulamula kuti ayesedwe magazi kapena kuchitidwa biopsy ya mutu.

Kodi mankhwala a Telogen Effluvium ndi ati?

Chifukwa chachikulu cha izi ndi kupsinjika maganizo m'thupi, kotero chofunika kwambiri ndikupeza chomwe chimayambitsa . Chimenechi chikathetsedwa, nthawi zambiri, vuto la `(Telogen Effluvium)` limakhala bwino popanda chithandizo pakatha miyezi isanu ndi umodzi mpaka isanu ndi itatu.

Komabe, palinso njira zodziwika bwino zochizira izi:

• Mankhwala: Mankhwala ogulitsidwa kunja kwa chipatala monga Minoxidil (Rogaine®) angathandize kuti tsitsi likule bwino. Komabe, Minoxidil ingayambitse mavuto ena mwa anthu ena, kuphatikizapo mutu, kuyabwa pakhungu, komanso kukula kwa tsitsi molakwika. Musagwiritse ntchito Minoxidil ngati muli ndi pakati kapena mukuyamwitsa.
• Mavitamini ambiri kapena zowonjezera: Mavitamini ambiri kapena zowonjezera zachitsulo zomwe zili ndi chitsulo zingathandize kukula kwa tsitsi. Zowonjezera za biotin zingathandizenso tsitsi lolimba komanso lathanzi.
• Njira zokonzera tsitsi: Mitundu ina ya tsitsi, mawigi, kapena maulukidwe a tsitsi ingagwiritsidwe ntchito kubisa zina mwa zotayika za tsitsi.

Kodi Telogen Effluvium idzakhalapo kwa nthawi yayitali bwanji? Kodi tsitsi langa lidzakulanso?

Telogen Effluvium nthawi zambiri imakhala miyezi itatu kapena isanu ndi umodzi .

Inde, tsitsi lanu lidzakulanso! Iyi ndi nkhani yabwino kwambiri. Miyezi itatu kapena isanu ndi umodzi ya tsitsi lanu ikatha, mudzatha kuona tsitsi latsopano likumera m'malo okhudzidwawo. Muyenera kukhala oleza mtima.

Kodi mungachepetse bwanji chiopsezo cha Telogen Effluvium?

Pali zinthu zomwe tingachite kuti tsitsi lathu likhale lathanzi komanso kuti likule. Onani izi:

• Idyani mapuloteni ambiri , makamaka ngati ndinu wosadya nyama kapena wosadya nyama. Mumafunikira magalamu 40 mpaka 60 a mapuloteni patsiku. Zipatso, ndiwo zamasamba, ndi mapuloteni omwe amapezeka muzakudya za ku Mediterranean zingathandize kuchepetsa kutayika kwa tsitsi.
• Imwani mavitamini . Mavitamini A, B, C, D, E, zinc, biotin, ndi iron zimathandiza kuti tsitsi, khungu, ndi minofu zikhale bwino. Koma nthawi zonse funsani dokotala wanu musanamwe zowonjezera zatsopano.
• Pezani njira zothetsera kupsinjika maganizo . Ichi ndi chifukwa chachikulu cha Telogen Effluvium. Zinthu monga kusinkhasinkha, yoga, kuchita chizolowezi, komanso kulankhula ndi mnzanu zingathandize.
• Gonani mokwanira . Munthu wamkulu amafunika kugona maola asanu ndi awiri mpaka asanu ndi anayi usiku uliwonse. Gonani bwino komanso limachepetsa nkhawa.
• Pewani kudya zakudya zoletsa thupi zomwe zimayambitsa kuchepa thupi mwadzidzidzi . Kuchepetsa thupi mwadzidzidzi kungayambitse matenda a Telogen Effluvium. Zakudya zoletsa thupi zimatha kuyambitsa kusowa zakudya m'thupi komanso kutayika tsitsi. Ngati mukufuna kuchepetsa thupi, ndi bwino kutsatira zakudya zamtundu wa Mediterranean zomwe zimaphatikizapo zipatso zatsopano, ndiwo zamasamba, tirigu wonse, mapuloteni opanda mafuta ambiri, ndi mafuta abwino, komanso kuchita masewera olimbitsa thupi nthawi zonse .

Kodi munthu amene ali ndi Telogen Effluvium angayembekezere chiyani?

Telogen Effluvium ikhoza kukhala vuto lokhumudwitsa kwambiri. Mungaope kuti mudzataya tsitsi lanu lonse. Komabe, ngati muli ndi Telogen Effluvium, palibe chodetsa nkhawa, zotsatira zake zimakhala zabwino . Nthawi zambiri zimakhala bwino mkati mwa miyezi itatu kapena isanu ndi umodzi tsitsi litatayika. Dokotala wanu angakutsogolereninso za njira zomwe mungachite kuti tsitsi latsopano likule.

Kodi kusiyana pakati pa (Telogen Effluvium) ndi (Androgenic Alopecia) ndi kotani?

Ngakhale zonsezi ndi matenda otaya tsitsi, pali kusiyana:

• Telogen Effluvium: Iyi ndi vuto lomwe tsitsi limatuluka mofulumira kwa kanthawi kochepa . Nthawi zambiri limachitika patatha miyezi ingapo thupi lanu litapanikizika kapena kupsinjika maganizo. Lingayambitsidwenso ndi kusintha kwadzidzidzi kwa mahomoni. Telogen Effluvium nthawi zambiri imakhala yakanthawi kochepa , ndipo tsitsi limakulanso popanda chithandizo kupsinjikako kukatha.
• (Androgenic alopecia): Ichi ndi chomweTsitsi la amuna ndi tsitsi la akazi limatchedwa tsitsi la amuna . Imeneyi ndi njira yotaya tsitsi yomwe ikukula pang'onopang'ono kuposa Telogen Effluvium. Chifukwa chenicheni sichinadziwikebe, koma pakhoza kukhala zinthu zina za majini. Popanda mankhwala kapena chithandizo, kutaya tsitsi chifukwa cha Androgenic Alopecia kumakhala kosatha .

Ndiye, ndi zinthu ziti zomwe tiyenera kukumbukira kuchokera munkhaniyi?

Telogen Effluvium ndi vuto lofala lomwe lingayambitse kutayika kwa tsitsi kwakanthawi kulikonse m'thupi, koma nthawi zambiri limakhudza khungu la mutu. Nthawi zambiri limayamba chifukwa cha kupsinjika maganizo kapena kusintha kwa thupi. Zingakhale zovuta kwambiri m'maganizo, ndipo mwina mungawope kuti mukuyamba kuda. Koma chofunika kwambiri kukumbukira ndichakuti tsitsi lanu lidzakulanso pakapita nthawi .

Mukangozindikira kuti tsitsi lanu likutha, makamaka ngati likuwonjezera nkhawa, pitani kwa dokotala mwamsanga . Mwanjira imeneyi, chifukwa chenicheni chikhoza kudziwika ndipo chithandizo chingayambe ngati pakufunika kutero.

Kutaya tsitsi , kutayika kwa tsitsi kwakanthawi, Telogen Effluvium, kutayika kwa tsitsi, kupsinjika, kukula kwa tsitsi, thanzi la tsitsi