Kodi munayamba mwadzifunsapo kuti mungazindikire bwanji nkhope ya mnzanu mukamamuona? Kapena mungamvetse bwanji tanthauzo la nyimbo mukamaimva? Kumbuyo kwa zonsezi kuli gawo lodabwitsa komanso lofunika kwambiri la ubongo wanu. Ndicho chimene tikukamba lero. Ndicho gawo la ubongo wathu. Limakhudzidwa pafupifupi chilichonse chimene timachita m'miyoyo yathu ya tsiku ndi tsiku.
Mwachidule, kodi chikuchitika ndi chiyani ndi Temporal Lobe iyi?
Zili ngati malo ochitira zinthu zambiri muubongo mwathu. Ndi gawo lomwe limakuthandizani kumvetsetsa ndi kuyankha zomwe mwamva kuchokera ku mphamvu zanu. Zimakhudzanso momwe mumalankhulirana ndi ena, kukumbukira zinthu zakale, kugwiritsa ntchito chilankhulo, komanso kulamulira malingaliro.
Tiyeni tiwone ntchito zazikulu zomwe zili.
| Ntchito | Kufotokozera |
|---|---|
| Kukumbukira | Ganizirani ubongo wanu ngati laibulale yayikulu. Choncho gawo lotchedwa hippocampus, lomwe lili mkati mwa lobe ya temporal, ndiye mutu wa laibulale imeneyo. Limasunga zochitika za moyo wanu, zinthu zomwe mwaphunzira, ndi zina zotero, ngati malo osungiramo zokumbukira. |
| Chilankhulo | Gawo ili ndi lomwe limakupatsani mwayi womvetsa tanthauzo la mawu ndikumvetsetsa zomwe wina akunena. Mwachitsanzo, mukamva mawu oti "chikho," mumazindikira kuti ndi chinthu chomwe mungamwere chifukwa cha gawo lina la derali lotchedwa Wernicke's area . |
| Maganizo | Maganizo ambiri omwe mumamva, monga mantha, nkhawa, ndi chisangalalo, amalamulidwa ndi gawo laling'ono la ubongo lotchedwa amygdala . Ndicho chifukwa chake mwadzidzidzi timachita mantha kapena kusangalala tikaona zinthu zina. |
| Kumva | Chigawo cha temporal ndicho chimakuthandizani kusanthula ndikumvetsetsa zizindikiro zomwe zimachokera ku zomwe mukuwona ndi maso anu komanso zomwe mumamva ndi makutu anu. |
| Kuzindikira Zooneka | Gawo ili la ubongo ndi lapadera kwambiri moti mutha kuzindikira nkhope ya mnzanu kapena wachibale wanu mukaliwona. Limathandizanso kuzindikira zinthu zomwe mukudziwa. |
Mwachidule, timaphunzira za dziko lapansi kudzera mu mphamvu zathu, timagwiritsa ntchito kukumbukira kwathu kuzindikira zinthu, kuzifotokoza m'chinenero, ndikumvetsa zonse. Temporal Lobe ndi malo ofunikira kwambiri omwe amagwirizanitsa zonsezi.
Kodi izi zili kuti muubongo? Ndi mtundu wanji?
Monga ubongo wanu wonse, Temporal Lobe ili ndi mbali ziwiri, kumanzere ndi kumanja. Zigawo ziwirizi zili mbali zonse ziwiri za mutu wanu, kumbuyo kwa makutu anu, komanso pamwamba pang'ono pa makutu anu .
Kawirikawiri, pamene minofu ya ubongo ikuyenda bwino, derali limawoneka ngati pinki-imvi . Ponena za kukula, ili ndi gawo lachiwiri lalikulu la ubongo wanu. Temporal Lobe imakwirira pafupifupi 20% ya pamwamba pa ubongo.
Kodi izi zimapangidwa ndi chiyani?
Monga dongosolo lathu lonse la mitsempha, gawo ili limapangidwa ndi mitundu iwiri ikuluikulu ya maselo:
- Ma neuron: Awa ndi maselo omwe amagwira ntchito ngati 'mawaya amagetsi' omwe amanyamula chidziwitso muubongo. Chidziwitso chimayenda kuchokera ku neuron imodzi kupita ku ina kudzera m'maselo awa.
- Maselo a Glial: Awa ali ngati antchito omwe amasamalira 'mawaya amagetsi' amenewo, kuwadyetsa ndi kuwachirikiza. Maselo amenewa amapanga malo omwe ma neuron amafunikira kuti agwire ntchito bwino.
Ndi zinthu ziti zomwe zingakhudze gawo la temporal lobe?
Monga momwe zilili ndi vuto lililonse la ubongo, pali mavuto ambiri omwe angakhudze Temporal Lobe. Mavuto ena amisala angakhudze makamaka gawoli.
Gome ili m'munsimu likuwonetsa zochitika zingapo zotere.
| Mtundu wa matenda | Zitsanzo |
|---|---|
| Matenda omwe amachepetsa ntchito ya ubongo | Matenda a Alzheimer's, mitundu ya matenda a dementia, kulephera kukumbukira (Amnesia) |
| Kuwonongeka kwa ubongo | Kuvulala kwa ubongo koopsa, zotupa za mu ubongo, sitiroko |
| Kugwidwa ndi matenda ena ofanana nawo | Khunyu, makamaka Khunyu ya Temporal Lobe |
| Mavuto amisala | Matenda a nkhawa, matenda ovutika maganizo pambuyo pa kupsinjika maganizo (PTSD), schizophrenia |
| Zochitika zina | Matenda a muubongo, kupuma mpweya woipa monga carbon monoxide, ndi kumwa zitsulo zolemera monga lead. |
Chofunika: Ngati mukuganiza kuti mwamwa poizoni, pitani ku Dipatimenti Yoona za Mavuto a Zadzidzidzi (ETU) yapafupi. Ngati kuli kofunikira, mutha kuyimbiranso National Poison Information Centre ku Colombo National Hospital kuti mukalandire upangiri wachipatala.
Kodi zizindikiro zosonyeza kuti pali vuto ndi ziti?
Ngati pali vuto ndi temporal lobe, zizindikiro zosiyanasiyana zimatha kuchitika. Chifukwa, monga tafotokozera kale, ntchito yambiri imachitika m'derali. Chifukwa chake, zizindikiro zimathanso kusiyana kutengera komwe kuwonongekako kukuchitika.
Nazi zina mwa zizindikiro zodziwika bwino:
- Mavuto okumbukira: Kuvutika kukumbukira zinthu zatsopano, kuiwala zinthu zakale mwadzidzidzi.
- Kusintha kwa kumvetsetsa kapena kulankhula chinenero: Kuvutika kumvetsa zomwe ena akunena, kulephera kupeza mawu oyenera.
- Kusintha kwa masomphenya:Kulephera kuzindikira zinthu zomwe mukuziona (monga, kulephera kuzindikira nkhope zodziwika bwino - Prosopagnosia).
- Kusintha kwa kumva: Kumva mawu ena koma osatha kuwazindikira.
- Kukomoka pafupipafupi: 75% ya kukomoka, makamaka komwe kumayambitsa kutaya chidziwitso, kumayambira mu temporal lobe.
- Kuopa kwambiri kapena kuda nkhawa popanda chifukwa: Kumva nkhawa pafupipafupi.
- Kusokonezeka: Kutaya kumvetsetsa bwino zinthu monga malo ndi nthawi.
Ngati mwakhala mukukumana ndi chimodzi kapena zingapo mwa zizindikirozi kwa nthawi yayitali, chonde musachite mantha ndipo pitani kwa dokotala mwamsanga . Kuzindikira msanga ndikofunikira kwambiri pa chithandizo.
Kodi mungasunge bwanji lobe ya temporal yathanzi?
Pali zinthu zambiri zomwe tingachite kuti ubongo wathu ukhale wathanzi, monga momwe thupi lathu lonse limachitira. Ngakhale zinthuzi sizingateteze matenda a muubongo kwathunthu, zitha kuchepetsa chiopsezo cha matendawo ndikuthandizira kuti ubongo ugwire bwino ntchito.
- Sewerani ubongo wanu: Monga momwe thupi lanu limasewerera, muyenera kusunga ubongo wanu ukugwira ntchito. Phunzirani china chatsopano, werengani mabuku, thetsani ma puzzle. Zinthu izi zimalimbitsa kulumikizana pakati pa maselo a ubongo.
- Gonani bwino usiku: Gonani bwino ndikofunika kwambiri pa ubongo. Tikagona, ubongo umachotsa zinyalala zomwe zasonkhana tsiku lonse ndikusunga zokumbukira. Yesetsani kugona bwino kwa maola 7-8 patsiku.
- Idyani zakudya zopatsa thanzi: Zimene mumadya zimakhudza mwachindunji thanzi la ubongo wanu. Zakudya monga ndiwo zamasamba, zipatso, ndi nsomba zomwe zili ndi michere monga omega-3 ndi mavitamini ndi zabwino kwambiri ku ubongo.
- Khalani ndi zochita zolimbitsa thupi: Kuchita masewera olimbitsa thupi kumawonjezera kuyenda kwa magazi kupita ku ubongo ndipo kumalimbikitsa kupanga mankhwala (neurotransmitters) omwe amathandiza ubongo kugwira ntchito.
- Ganizirani za chitetezo: Kuvulala mutu ndi chifukwa chachikulu chomwe chimayambitsa kuwonongeka kwa lobe ya temporal. Chifukwa chake, valani chisoti mukakwera njinga kapena njinga yamoto. Musaiwale kumanga lamba wanu wachitetezo mukakwera magalimoto.
- Thandizani matenda osatha: Ngati muli ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi, ndikofunikira kwambiri kuti thanzi la ubongo liziwongolera bwino. Tsatirani malangizo omwe dokotala wanu wakupatsani pa izi.
Uthenga Wopita Nawo Kunyumba
- Chigawo cha temporal ndi gawo lofunika kwambiri la kukumbukira kwanu, chilankhulo, malingaliro, ndi kumvetsetsa chidziwitso kuchokera ku mphamvu zanu.
- Yang'anirani zizindikiro monga mavuto okumbukira, kuvutika kulankhula, kusintha kwa masomphenya, kapena khunyu pafupipafupi. Izi zitha kukhala zizindikiro za vuto.
- Zakudya zabwino, kugona mokwanira, kuchita masewera olimbitsa thupi, komanso kuteteza kuvulala mutu ndizofunikira kwambiri kuti ubongo ukhale wathanzi.
- Ngati muli ndi kukayikira kulikonse, mafunso, kapena zizindikiro zokhudzana ndi thanzi la ubongo wanu, musazengereze ndipo pitani kwa dokotala wanu kuti akupatseni upangiri.
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