Anthu ambiri amachita mantha pang'ono akamva mawu oti "cholesterol," sichoncho? Pali ambiri a ife amene timada nkhawa kuti, "Cholesterol yanga ndi yokwera." Koma kodi cholesterol ndi chiyani kwenikweni? Kodi ndi yoipadi m'thupi lathu? Kunena zoona, cholesterol ndi mtundu wa mafuta omwe ndi ofunikira kwambiri m'maselo m'thupi lathu. Komabe, monga china chilichonse, ngati yakwera kwambiri, ingayambitse mavuto.
Mwachidule, pali mitundu ya cholesterol 'yabwino' ndi 'yoyipa'. Pamene kuchuluka kwa cholesterol yoyipa, kapena LDL (Low-Density Lipoprotein) , kukukwera, kumayamba kumamatira kumakoma a mitsempha yathu yamagazi. Pakapita nthawi, izi zimapangitsa kuti mafuta azisonkhana mkati mwa mitsempha yamagazi ndikuchepetsa. Malinga ndi zamankhwala timatcha izi Atherosclerosis . Pamene mitsempha yomwe imapereka magazi kumtima yachepa motere, chiopsezo cha magazi kuundana chimatseka mwadzidzidzi ndikuyambitsa matenda amtima chimakhala chachikulu kwambiri.
Chinthu china choyenera kuganizira pamodzi ndi cholesterol ndi triglycerides . Ichi ndi mtundu wa mafuta m'thupi lathu. Kuchuluka kwa mafuta m'thupi kumawonjezeranso chiopsezo chokhala ndi matenda a mtima kapena sitiroko. Chiwopsezochi chimakhala chachikulu makamaka ngati cholesterol yanu yabwino, kapena HDL (High-Density Lipoprotein) , ili yotsika. Komanso, kuchuluka kwa triglyceride kumawonjezera chiopsezo chotenga matenda a shuga.
Kodi mayeso a cholesterol (Lipid Panel) ndi chiyani?
Kuyezetsa magazi kosavuta kuti mudziwe za cholesterol ndi mafuta ena (lipids) m'thupi lanu kumatchedwa Lipid Panel kapena Lipid Profile .
Madokotala nthawi zambiri amalimbikitsa kusala kudya kwa maola 9-12 mayeso asanachitike. Izi zili choncho chifukwa chakudya chomwe mumadya chingasinthe zotsatira zake. Komabe, kusala kudya sikofunikira nthawi zonse. Ngati muli ndi zaka zosakwana 25, kapena ngati dokotala wanu sakufuna kuyezetsa magazi mokwanira, kusala kudya sikungakhale kofunikira. Ndi bwino kulankhula ndi dokotala wanu kuti mudziwe bwino.
Lipoti la Lipid Panel limakhala ndi mfundo zokhudza zinthu zinayi zazikulu:
- Cholesterol Yonse
- LDL (Low-Density Lipoprotein) - Ichi ndi chomwe timachitcha "cholesterol yoyipa."
- HDL (High-Density Lipoprotein) - Timatcha izi kuti "cholesterol yabwino."
- Triglycerides - Mtundu wofala kwambiri wa mafuta m'thupi lathu.
Kodi mumamvetsa bwanji mfundo zomwe zili mu lipoti lanu?
Chabwino, tsopano mwalemba mayeso ndipo muli ndi lipoti m'manja. Tsopano manambala awa akutanthauza chiyani? Tiyeni tiwone.
| Mtundu wa mayeso | Mlingo woyembekezeredwa nthawi zambiri (mu mg/dL) |
|---|---|
| Cholesterol Yonse | 200 kapena kuchepera - Zabwino (Zabwinobwino) Pakati pa 201 - 240 - Malire Ngati ndi yoposa 240 - Yapamwamba |
| Cholesterol ya HDL ("yabwino") (Zochuluka za izi, ndizabwino kwambiri) | Ngati ali ndi zaka 60 kapena kupitirira apo - zabwino kwambiri (zimateteza ku matenda a mtima) Ngati pakati pa 40 - 59 - Yachibadwa (Chabwino) Pansi pa 40 - Yotsika (chiopsezo chachikulu cha matenda a mtima) |
| LDL ("cholesterol yoyipa") (Pamene izi zili zochepa, zimakhala bwino) | Ngati ndi zosakwana 100 - Zabwino kwambiri (Zabwino kwambiri) Ngati pakati pa 100 - 129 - Zabwino Ngati pakati pa 130 - 159 - Borderline high Ngati pakati pa 160 - 189 - Wapamwamba 190 kapena kupitirira apo - Pamwamba kwambiri |
| Triglycerides (Zotsika zimakhalanso bwino pa izi) | Pansi pa 150 - Mulingo wabwino kwambiri Ngati muli pakati pa 151 ndi 200 - muli pachiwopsezo cha matenda a mtima Oposa 200 - Chiwopsezo chachikulu cha matenda a mtima |
Chofunika: Mfundo izi ndi malangizo wamba. Dokotala wanu adzasankha kuchuluka kwa thanzi komwe kuli koyenera kwa inu kutengera zinthu monga zaka zanu, matenda ena (monga matenda a shuga, kuthamanga kwa magazi), komanso mbiri ya matenda a m'banja lanu.
Kodi tingatani kuti tichepetse kuchuluka kwa cholesterol m'magazi?
Musadandaule ngati zotsatira zanu zili pamwamba pang'ono. Vutoli lingathe kuthetsedwa bwino mwa kusintha moyo wanu ndi kumwa mankhwala monga momwe dokotala wanu wanenera, ngati pakufunika kutero.
Kusintha kwa moyo
Iyi ndi sitepe yoyamba komanso yofunika kwambiri.
- Zakudya Zabwino: Zakudya zochepetsa mafuta m'thupi zimatha kuchepetsa mafuta m'thupi oipa (LDL) ndi pafupifupi 30%.
- Chepetsani kudya zakudya zokhala ndi mafuta ambiri (monga nyama yonenepa, mafuta a kokonati, mafuta a kanjedza, batala, tchizi).
- Pewani mafuta osinthika kwathunthu. Yang'anani zilembo za zakudya zophikidwa, margarine, ndi zakudya zomwe zapakidwa m'matumba kuti muwone ngati zili ndi "mafuta ochepa a haidrojeni." Ngati ndi choncho, zili ndi mafuta osinthika.
- Ngakhale chizindikirocho chitakhala kuti "cholesterol yotsika" kapena "chopanda cholesterol," zakudyazo zingakhalebe ndi shuga wambiri kapena mafuta okhuta. Choncho nthawi zonse werengani mosamala zilembo za zakudya.
- Phatikizani zakudya zokhala ndi ulusi wambiri (mpunga wofiirira, oats, ndiwo zamasamba, zipatso) ndi zakudya zokhala ndi ma sterols a zomera (margarine enaake) muzakudya zanu.
- Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi monga kuyenda, kuthamanga, kapena kukwera njinga kwa mphindi zosachepera 30 tsiku lililonse kumachepetsa cholesterol yoyipa (LDL) ndikuwonjezera cholesterol yabwino (HDL).
- Pewani kusuta: Ngati ndinu wosuta fodya, kusiya kusuta n'kofunika kwambiri kuti muchepetse kuchuluka kwa cholesterol m'thupi komanso thanzi lanu lonse.
Ngati kuli kofunikira, mankhwala operekedwa ndi dokotala
Ngati kusintha kwa moyo wanu kokha sikukulamulira kuchuluka kwa shuga m'magazi anu, dokotala wanu angakulembereni mankhwala.
- Ma Statin: Awa ndi mankhwala ogwiritsidwa ntchito kwambiri komanso ogwira mtima kwambiri ochepetsa cholesterol. Zitsanzo zake ndi Atorvastatin (Lipitor), Rosuvastatin (Crestor), ndi Simvastatin (Zocor).
- Mankhwala ena: Mankhwala ena monga Fibrates, Ezetimibe (Zetia), ndi PCSK9 inhibitors angapatsidwenso ndi dokotala kutengera momwe wodwalayo alili.
Chofunika kwambiri: Musayambe, kusiya, kapena kusintha mlingo wa mankhwala aliwonsewa popanda upangiri wa dokotala. Ndipo musagwiritse ntchito mankhwala omwe mnzanu kapena wachibale wanu wakupatsani.
Sikuti cholesterol yokha ndi yofunika, zinthu izi ndizofunikiranso!
Kuchuluka kwa cholesterol m'thupi lanu sikudalira thanzi lanu lamtsogolo. Kumbukirani kuti zinthu zina zambiri zimakhudza chiopsezo chanu cha matenda a mtima, monga matenda a shuga, kusuta fodya, kuthamanga kwa magazi, kunenepa kwambiri, kusachita masewera olimbitsa thupi, komanso majini .
Anthu omwe ali ndi cholesterol yokwanira amathanso kudwala matenda a mtima. Ndipo anthu omwe ali ndi cholesterol yochuluka amatha kukhala ndi mtima wathanzi. Koma kawirikawiri, anthu omwe ali ndi cholesterol yochuluka amatha kudwala matenda a mtima.
Chifukwa chake, akatswiri amalimbikitsa kuti akuluakulu omwe sali pachiwopsezo azipimidwa cholesterol yawo osachepera zaka 5 zilizonse . Komabe, ngati cholesterol yanu ili yokwera kapena muli ndi zinthu zina zomwe zingakuopseni matenda a mtima, dokotala wanu adzakuuzani kangati komwe muyenera kupimidwanso.
Uthenga Wopita Nawo Kunyumba
- Cholesterol si chinthu choipa nthawi zonse, ndi chofunikira kwambiri m'thupi lathu. Chofunika kwambiri ndikukhala ndi mgwirizano pakati pa cholesterol yabwino (HDL) ndi yoipa (LDL).
- Kuyezetsa magazi kosavuta kotchedwa Lipid Panel kungakuthandizeni kudziwa kuchuluka kwa cholesterol ndi triglyceride m'magazi anu.
- Gawo loyamba komanso labwino kwambiri loletsa cholesterol ndikutsatira zakudya zabwino komanso kuchita masewera olimbitsa thupi.
- Ngati kusintha kokha kwa moyo wanu sikukwanira, dokotala wanu angakulembereni mankhwala. Nthawi zonse tsatirani malangizo a dokotala wanu ndipo musamwe mankhwala nokha.
- Mungathe kukhala ndi thanzi labwino mwa kuyang'ana kuchuluka kwa cholesterol yanu nthawi ndi nthawi monga momwe dokotala wanu walangizira.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu