Mwina mwamvapo za chakumwa chotchedwa "Kombucha" chomwe mumachiwona kulikonse masiku ano ndipo anthu ambiri akuchikamba. Mwina mwachiwonapo mu cafe kapena sitolo yogulitsa zakudya zopatsa thanzi. Anthu ambiri amati ichi ndi chakumwa chomwe chili ndi ubwino wodabwitsa m'thupi. Ndiye kodi kombucha iyi ndi chiyani kwenikweni? Kodi ili ndi ubwino wambiri monga momwe imanenera kuti ili nayo mukamwa? Kapena pali chiopsezo chomwe sitikudziwa? Chabwino, lero tiyeni tidziwe bwino za izi.
Kodi Kombucha ndi chiyani?
Mwachidule, kombucha ndi chakumwa cha tiyi choviikidwa m'madzi chomwe chili ndi kukoma kokoma, kofanana ndi chakumwa chozizira. Nthawi zambiri chimapangidwa ndi tiyi wobiriwira kapena tiyi wakuda. Anthu ena amachitcha "tiyi wa bowa wa kombucha," poganiza kuti chimapangidwa ndi mtundu wa bowa, koma zimenezo sizolondola.
"Bowa" lomwe limagwiritsidwa ntchito pa izi kwenikweni ndi SCOBY (Symbiotic Colony of Bacteria and Yist) . Izi zikutanthauza kuti, mabakiteriya ndi yisiti zomwe zimathandiza matupi athu zimasonkhana pamodzi kuti zipange nembanemba yonga jelly. SCOBY iyi ikawonjezedwa ku tiyi wothira shuga ndikuloledwa kuwira kwa pafupifupi sabata imodzi, mabakiteriya opindulitsa (probiotics) ndi vitamini B amapangidwa. Ichi ndichifukwa chake kombucha imadziwika kuti chakumwa chopatsa thanzi.
Izi sizinthu zomwe zinachitika dzulo. Zili ndi mbiri yakale ya zaka zoposa 2000. Zinayamba ku China, kenako zinafalikira kumayiko monga Japan ndi Russia.
Kodi kombucha imapangidwa bwanji? Kodi ili ndi chiyani?
Kuti mupange kombucha, mumafunika tiyi, shuga, madzi, ndi SCOBY yomwe yatchulidwa pamwambapa. Chosakanizachi chimawiritsidwa kwa pafupifupi sabata imodzi kapena khumi. Panthawiyi, mabakiteriya ndi ma acid opindulitsa amakula mu chakumwa. Mowa wochepa kwambiri (nthawi zambiri wochepera 0.5%) umawonjezedwanso. Njira yowiritsira iyi ndi yofanana ndi momwe timapangira kimchi kuchokera ku kabichi, kapena yogurt kuchokera ku mkaka.
Ngati mungaphike kombucha kunyumba...
Ngati mukuyesera kupanga kombucha kunyumba, muyenera kusamala kwambiri za ukhondo, chifukwa ngati sanapangidwe bwino, akhoza kukhala ndi mabakiteriya kapena nkhungu yoopsa.
| Njira yosavuta yophikira kombucha kunyumba | |
|---|---|
| Zipangizo zofunikira | Zoyenera kuchita |
| 1. Wiritsani madzi, onjezerani tiyi ndi shuga, ndipo sungunulani bwino. 2. Chotsani masamba/matumba a tiyi patatha mphindi pafupifupi 10. 3. Lolani tiyi azizire bwino mpaka itafika kutentha kwa chipinda. 4. Kenako ikani mu botolo lalikulu lagalasi, onjezerani SCOBY ndi madzi oyambira. 5. Phimbani pakamwa pa botolo ndi nsalu kapena fyuluta ya khofi ndikuyimanga ndi lamba wa rabala. 6. Lolani kuti liwiritse kutentha kwa chipinda kwa masiku pafupifupi 7-10. 7. Sungani madzi ena oyambira kuti mudzagwiritse ntchito nthawi ina, ndipo sungani otsalawo mufiriji. |
Chofunika Kwambiri: Zidebe zonse ndi zipangizo zomwe zimagwiritsidwa ntchito popanga kombucha ziyenera kutsukidwa bwino ndi madzi otentha. Muyeneranso kusamba m'manja mwanu bwino ndi sopo. Kupanda kutero, majeremusi oopsa angalowe m'thupi mwanu ndikukudwalitsani ngati mutamwa. Ngati mukukayikira izi, imbani nthawi yomweyo ku National Poison Information Center ku National Hospital kuti akupatseni malangizo.
Kodi ubwino wa kombucha pa thanzi womwe akuti ndi wowona?
Kombucha ili ndi mavitamini, mchere, ma antioxidants, ndi ma probiotics. Izi zapangitsa kuti tikambirane za ubwino wambiri pa thanzi. Komabe, tiyeneranso kukumbukira kuti kafukufuku wa sayansi akupitirirabe pazinthu zambirizi.
Kodi zimathandiza kugaya chakudya?
Ma probiotics omwe ali mu kombucha ndi mabakiteriya abwino omwe amakhala m'matumbo mwathu ndipo amathandiza m'mimba mwathu. Amakhulupirira kuti amathandiza pa matenda monga kudzimbidwa ndi kutsegula m'mimba.
Kodi ndi bwino pa chitetezo chamthupi?
Popeza imapangidwa kuchokera ku tiyi wobiriwira kapena wakuda, kombucha ilinso ndi ma antioxidants, monga ma polyphenols, omwe amapezeka mwachilengedwe mu tiyi. Izi zimateteza maselo a thupi kuti asawonongeke. Komanso, thanzi labwino la m'mimba limathandizira chitetezo chamthupi chathanzi.
Kodi mungathe kuchepetsa thupi?
Kafukufuku wina wa nyama wasonyeza kuti kumwa kombucha kumachepetsa mafuta m'thupi (makamaka triglycerides), koma palibe kafukufuku wokwanira wosonyeza ngati izi zili ndi zotsatira zomwezo kwa anthu.
Kodi pali vuto pa thanzi la mtima ndi kuchuluka kwa shuga m'magazi?
Ngakhale kuti kafukufuku wina wa nyama wasonyeza kuti imachepetsa cholesterol, palibe umboni wokwanira wosonyeza ngati zotsatira zomwezo zidzachitika kwa anthu. Kafukufuku waposachedwapa wa odwala matenda a shuga adanena kuti yachepetsa shuga m'magazi mwawo osadya. Koma momwe izi zimachitikira ikufufuzidwabe.
Kodi pali zoopsa ndi zotsatirapo zilizonse za kumwa kombucha?
Inde, apa ndi pomwe tiyenera kusamala kwambiri . Ngakhale kuti kombucha imapangidwa ndi mabakiteriya opindulitsa, imatha kumera majeremusi oopsa kapena nkhungu ngati sinapangidwe bwino.
Kuyambira m'zaka za m'ma 1990, anthu angapo omwe adamwa kombucha adanenanso za mavuto a chiwindi, lactic acidosis (kuwonjezeka koopsa kwa lactic acid m'thupi), ziwengo, ndi nseru.
Chifukwa chake, akatswiri amalimbikitsa kumwa kombucha pang'ono patsiku, pafupifupi ma ounces 4 (pafupifupi 120 ml) . Kumwa mowa wambiri kungayambitse mutu, nseru, komanso kusokonezeka m'mimba.
| Anthu omwe ayenera kusamala kwambiri akamamwa kombucha | |
|---|---|
| Amayi oyembekezera ndi oyamwitsa | Ndi bwino kupewa kumwa kombucha panthawiyi, chifukwa imakhala ndi mowa ndi caffeine pang'ono, komanso chifukwa cha chiopsezo cha kuipitsidwa ndi mabakiteriya. |
| Ana aang'ono | Kombucha siilimbikitsidwa kwa ana aang'ono chifukwa cha mowa wake wochepa komanso caffeine. |
| Anthu omwe ali ndi chitetezo chamthupi chofooka | Ngati chitetezo chanu cha mthupi chikufooka chifukwa cha matenda kapena chithandizo (monga munthu amene akulandira chithandizo cha khansa), ndi bwino kupewa kumwa kombucha, chifukwa chiopsezo chotenga kachilombo ka mabakiteriya oopsa chimakhala chachikulu. |
| Anthu omwe ali ndi matenda ena | Ngati muli ndi matenda a shuga, matenda a chiwindi, kapena matenda ena aliwonse osatha, onetsetsani kuti mwafunsana ndi dokotala musanamwe kombucha. |
Uthenga Wopita Nawo Kunyumba
- Kombucha ndi chakumwa cha tiyi choviikidwa mu viniga chomwe chingakhale ndi ma probiotics ndi ma antioxidants opindulitsa.
- Ngakhale pali nkhani yokhudza ubwino monga kuthandiza kugaya chakudya ndi kulimbitsa chitetezo chamthupi, palibe umboni wokwanira wa sayansi wotsimikizira zinthu zambirizi.
- Ngati mukuzipanga kunyumba, samalani kwambiri ndi ukhondo . Ngati mwalakwitsa, zingawononge thanzi lanu kwambiri.
- Ngati mumwa kombucha, ndi bwino kumwa pang'ono, monga 120 ml patsiku .
- Ndi bwino kwa amayi apakati, ana aang'ono, ndi omwe ali ndi chitetezo chamthupi chofooka kuti apewe kumwa kombucha.
- Ngati muli ndi vuto lililonse la matenda, ndikofunikira kufunsa dokotala wanu musanawonjezere chilichonse chatsopano muzakudya zanu.
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