Mwina simukukumbukira china chilichonse dokotala atakuuzani kuti muli ndi matenda a shuga. N'zovuta kumva, ndipo zingakhale zodabwitsa. Ndizachibadwa kuchita mantha mukamva zinthu monga, "Izi sizingachiritsidwe." Zimatenga nthawi kuti muzolowere mkhalidwe watsopanowu, ndipo zimafuna khama komanso kudzipereka kwanu. Koma chabwino kwambiri ndichakuti, zitha kulamulidwa, ndipo mwina zitha kusinthidwa pang'ono. Chifukwa chake musadandaule. Matenda a shuga ndi ulendo wa moyo wonse. Lero, tikambirana za njira zoyamba zomwe muyenera kuchita paulendowu.
Choyamba, tiyeni timvetse bwino nkhaniyi.
Ngati simunakumane ndi Certified Diabetes Educator (CDE), konzani nthawi yokumana ndi dokotala mwamsanga. Ngati simungapeze dokotala, funsani dokotala wanu za katswiri wodziwa bwino zakudya.
Anthu awa adzakuphunzitsani zonse zomwe muyenera kudziwa zokhudza kukhala ndi matenda a shuga, kuyambira momwe mungachepetsere shuga m'magazi anu mpaka momwe mungakonzekerere chakudya chanu. Mwachitsanzo, adzakuphunzitsani momwe mungapangire zakudya zabwino zomwe zimaphatikizapo tirigu wathunthu, ndiwo zamasamba, nyama yopanda mafuta ambiri, mkaka wopanda mafuta ambiri, ndi mafuta abwino monga mafuta a azitona, zonse zomwe zimagwirizana ndi zomwe mumakonda, zomwe simukonda, chikhalidwe, ndi moyo wanu. Funsani dokotala wanu kuti akupatseni upangiri pa izi.
Zakumwa zotsekemera ziyenera kuchotsedwa tsopano.
Ichi ndi chimodzi mwa zinthu zosavuta komanso zofunika kwambiri zomwe mungachite. M'malo mwa zakumwa zotsekemera ndi zakumwa za zipatso zopakidwa m'matumba, sinthani ku zakumwa zopanda shuga. Kodi zimakhala zosangalatsa bwanji kumwa kapu yamadzi ozizira ndi chidutswa cha laimu?
Tangoganizirani kuti mumamwa mabotolo atatu a zakumwa zokhala ndi shuga patsiku. Kuyambira sabata ino, sinthani gawo limodzi mwa magawo atatu a zakumwazo ndi madzi. Sabata yamawa, sinthani lina ndi madzi. Ngati mumamwa tiyi m'sitolo, pemphani theka la shuga poyamba, ndipo pang'onopang'ono muzizolowera kumwa popanda shuga. Kusinthaku pang'ono kungakhudze kwambiri kuchuluka kwa shuga m'magazi mwanu .
Samalani ndi chakudya cham'mawa chomwe chili m'zakudya zanu.
Mwachidule, chakudya cham'mawa ndi zakudya zomwe zili ndi shuga ndi sitachi. Izi ndi zomwe zimakweza shuga m'magazi mwachangu kuposa mapuloteni ndi mafuta. Koma si chakudya cham'mawa chonse chomwe chili choipa. Mitundu ina tiyenera kuyichepetsa kwambiri, ndipo mitundu ina ndi yabwino pa thanzi lathu. Lankhulani ndi katswiri wa zakudya za izi.
Munthu akapezeka ndi matenda a shuga, anthu ena mwadzidzidzi amasiya kudya chakudya chonse chopatsa mphamvu, monga mpunga ndi buledi. Koma zimenezo sizothandiza pakapita nthawi. Chofunika kwambiri ndikudya chakudya choyenera komanso chochuluka .
Matenda a shuga ndi vuto lomwe munthu angathe kulithetsa. Kudzipereka kwanu ndi khama lanu ndiye chinthu chofunikira kwambiri.
Samalani kukula kwa gawo.
Izi zidzakuthandizani kuchepetsa thupi ndikusunga shuga m'magazi mwanu kukhala olimba. Nthawi zambiri timagawana mpunga mpaka mbale itadzaza. Tiyenera kusintha chizolowezi chimenecho pang'ono.
- Gwiritsani ntchito mbale yaying'ono: Mukagwiritsa ntchito mbale yomwe ili ndi mainchesi 9 kapena kucheperapo, mosadziwa mudzadya pang'ono.
- Musamalumphe chakudya: Ngati simudya masana, mudzalakalaka kudya kwambiri usiku chifukwa cha njala yambiri. Izi zingayambitse kukwera kwadzidzidzi kwa shuga m'magazi. Choncho, musalumphe chakudya . Idyani panthawi yoyenera komanso muyeso woyenera.
Sungani thupi lanu likugwira ntchito (kuchita masewera olimbitsa thupi)
Kuchita masewera olimbitsa thupi kumathandiza kuti shuga wochuluka m'magazi mwanu ulowe m'maselo anu kuti mupeze mphamvu. Ndi njira yabwino kwambiri yotenthetsera mafuta osafunikira m'thupi.
Ngati simukuchita kale masewera olimbitsa thupi, yambani ndi kuyenda.
1. Choyamba, yendani pa liwiro labwinobwino kwa mphindi 5.
2. Kenako, yendani mofulumira kwa mphindi 5.
3. Pomaliza, chepetsani liwiro ndikuyenda kwa mphindi zina 5.
Chitani izi masiku osachepera 5 pa sabata. Sabata yotsatira, onjezerani nthawi yomwe mumayenda mofulumira ndi mphindi zingapo. Pang'onopang'ono onjezerani mpaka mutayenda mofulumira kwa mphindi zosachepera 30 patsiku, masiku osachepera 5 pa sabata. Ngati mutopa ndi kuyenda, sankhani masewera olimbitsa thupi ena omwe mumakonda - monga kusambira kapena kukwera njinga. Chofunika ndikupitiriza kuchita zimenezi.
Makhalidwe ena ofunikira
Kuti mukhale ndi moyo wathanzi ndi matenda a shuga, pali zinthu zina zomwe muyenera kudziwa. Tiyeni tiwone zomwe zili.
| Chizolowezi / zochita | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Imwani mankhwala anu pa nthawi yake. | Imwani mankhwala anu monga momwe dokotala wanu wanenera. Ngati mukuvutika kukumbukira, ikani alamu pafoni yanu. Mankhwala ena kapena insulin angayambitse kuchepa kwa shuga m'magazi mwanu (hypoglycemia). Choncho ndi bwino kusunga chinthu chokhala ndi shuga, monga madzi a lalanje, pafupi. |
| Yang'anani kuchuluka kwa shuga m'magazi mwanu. | Iyi ndiyo njira yokhayo yodziwira momwe chakudya, masewera olimbitsa thupi, ndi mankhwala zimakhudzira kuchuluka kwa shuga m'magazi mwanu. Zili ngati munthu amene akuyesera kuchepetsa thupi koma osayang'ana kulemera kwake pa sikelo. Funsani dokotala wanu momwe mungagwiritsire ntchito glucometer. |
| Ngati mukusuta, siyani. | Matenda a shuga amatha kale kuwononga mitsempha yanu yamagazi. Kusuta kungathe kuiwononganso kwambiri. Izi zingayambitse mavuto aakulu kuyambira kumutu mpaka kumapazi. N'zovuta kusiya tsiku limodzi, koma ino ndi nthawi yabwino yokonzekera kusiya. |
| Yang'anani mapazi anu tsiku lililonse. | Matenda a shuga amatha kuwononga mitsempha ndikupangitsa kuti mapazi asamve bwino (Diabetic Neuropathy). Choncho nthawi zonse yang'anani ngati pali mabala, mikwingwirima, matuza, kapena china chilichonse chachilendo. Ngati muli ndi kukayikira kulikonse, pitani kwa dokotala nthawi yomweyo. |
| Pezani katemera wofunikira. | Shuga m'magazi mwanu akakwera, chitetezo cha mthupi chanu chimafooka. Izi zimakupangitsani kudwala mosavuta. Pitani kuchipatala chaka chilichonse. Komanso, funsani dokotala wanu za katemera wina woti akutetezeni ku matenda monga chibayo. |
| Pezani munthu wolimba mtima mumtima mwanu. | Lowani nawo gulu lothandizira anthu omwe ali ndi matenda a shuga ngati inu. Kulankhula nawo mukakhala ndi chisoni kapena kukhumudwa kungakuthandizeni kwambiri. Kulankhula ndi anthu omwe akumvetsa mavuto anu kungakuthandizeni kwambiri. |
Ndizachibadwa kuchita mantha komanso kuda nkhawa mukamva kuti muli ndi matenda a shuga. Koma kumbukirani kuti simuli nokha. Ndi chidziwitso choyenera, kusintha kwa moyo wanu, komanso upangiri wachipatala, mutha kuthana ndi vutoli bwino ndikukhala ndi moyo wachimwemwe komanso wathanzi.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga (mtundu wachiwiri wa matenda a shuga) si chinthu choopa, ndi matenda omwe angathe kulamuliridwa bwino .
- Siyani zakumwa zotsekemera kwathunthu ndikuyamba kumwa madzi. Ichi ndiye kusintha kwakukulu komanso kosavuta komwe mungapange.
- Pangani masewera olimbitsa thupi kukhala gawo la zochita zanu za tsiku ndi tsiku. Ngakhale kuyenda pang'onopang'ono kwa mphindi 30 patsiku kungapangitse kusiyana kwakukulu.
- Samalani ndi kukula kwa zakudya zomwe mukudya ndipo musasiye kudya.
- Imwani mankhwala omwe dokotala wakupatsani panthawi yake . Yang'anani shuga m'magazi mwanu nthawi zonse ndipo lembani zomwe mwalandira.
- Ngati mukuona kuti mukuvutika kuyenda ulendowu nokha, pemphani thandizo kwa abale anu, anzanu, kapena gulu lothandizira. Ndi gwero lalikulu la mphamvu.
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