Dokotala wanu akakuuzani kuti muli ndi matenda a shuga a mimba, mungamve mantha pang'ono, eti? Mwina mukuganiza kuti, 'Kodi chidzandichitikire n'chiyani ine ndi mwana wanga?' Koma musadandaule. Uwu ndi matenda omwe amakhudza amayi ambiri ndipo amatha kuthandizidwa bwino. Chofunika kwambiri ndikuwongolera kuchuluka kwa shuga m'magazi mwanu ndikusungabe momwemo. Ngati mutero, inu ndi mwana wanu mudzakhala athanzi komanso otetezeka. Tiyeni tiwone zomwe tingachite kuti tithetse vutoli.
Choyamba, tiyeni tiganizire kwambiri za chakudya ndi zakumwa zathu.
Gawo loyamba komanso lofunika kwambiri pakuthana ndi vutoli ndikutsatira zakudya zabwino . Dokotala wanu angakulangizeni kuti mukakumane ndi katswiri wa zakudya kuti akuthandizeni. Ili ndi lingaliro labwino, chifukwa katswiri wa zakudya akhoza kupanga dongosolo la chakudya lomwe likugwirizana ndi inu komanso lomwe mungathe kutsatira. Dongosololi liyenera kukuthandizani kuthana ndi matenda anu a shuga komanso kupatsa mwana wanu yemwe akukula zakudya zokwanira zopatsa mphamvu komanso michere.
Kawirikawiri, katswiri wanu wa zakudya adzakuuzani kuchuluka kwa ma calories omwe mukufuna patsiku kutengera kutalika ndi kulemera kwanu. Mkazi wolemera wamba amafunika ma calories pakati pa 2,200 ndi 2,500 patsiku. Komabe, ngati muli ndi kunenepa pang'ono, mungauzidwe kuti muchepetse kuchuluka kumeneko kufika pa ma calories pafupifupi 1,800.
Adzakuphunzitsani momwe mungasamalire zakudya zanu. Zakudya zomwe amalimbikitsa nthawi zambiri zimakhala motere:
| Mtundu wa chakudya | Peresenti ya ma calories a tsiku ndi tsiku omwe ayenera kudyedwa | Zitsanzo |
|---|---|---|
| Mapuloteni | 10% - 20% | Nkhuku, nsomba, mazira, tchizi, mkaka, yogati, mphodza, nandolo, nyemba zobiriwira. |
| Mafuta | Zochepera 30% | Mtedza (cashews, mtedza), avocado, mafuta a azitona. (Mafuta okhuta - ayenera kukhala ochepera 10%) |
| Chakudya | 40% yotsala - pafupifupi 50% | Mpunga wofiirira, buckwheat, oats, buledi (makamaka ndi chimanga), ndiwo zamasamba ndi zipatso. |
Kumbukirani, chakudya cham'mawa ndi chakudya chokhala ndi sitachi chomwe matupi athu amachisandutsa shuga, choncho ndikofunikira kudya pang'ono tsiku lonse, m'malo modya kwambiri nthawi imodzi.
Kuchita masewera olimbitsa thupi ndiye bwenzi lanu lapamtima paulendowu.
Ngati palibe chiopsezo kwa inu kapena mwana wanu, dokotala wanu adzakulangizani kuti muphatikizepo masewera olimbitsa thupi tsiku ndi tsiku. Yesetsani kuchita masewera olimbitsa thupi osachepera mphindi 15 mpaka 30 masiku ambiri.
Mwachidule, mukamachita masewera olimbitsa thupi, mahomoni otchedwa insulin, omwe amathandiza maselo a thupi lanu kugwiritsa ntchito shuga m'magazi mwanu, amayamba kugwira ntchito bwino kwambiri. Izi zimapangitsa kuti zikhale zosavuta kuwongolera kuchuluka kwa shuga m'magazi mwanu.
Koma izi ndizofunikira kwambiri:
- Lankhulani ndi dokotala wanu ndipo mufunseni kuti ndi masewera olimbitsa thupi ati omwe ali abwino kwa inu ndi mwana wanu, komanso nthawi yomwe muyenera kuchita.
- Si aliyense amene ali ndi luso lochita masewera olimbitsa thupi ofanana. Ngakhale zinthu zosavuta monga kuyenda mwachangu kapena kusambira ziyenera kufufuzidwa ndi dokotala musanayambe.
Dziyang'anireni nokha kuchuluka kwa shuga m'magazi mwanu.
Njira yabwino yowunikira momwe zakudya zanu ndi masewera olimbitsa thupi zimagwirira ntchito ndikuwunika shuga m'magazi anu kunyumba. Izi ziyenera kuchitika nthawi zonse. Chipangizo chaching'ono chomwe chimagwiritsidwa ntchito pa izi chimatchedwa glucometer . Ngati mulibe, dokotala wanu angakupatseni chimodzi. Iye adzakufotokozerani momwe mungagwiritsire ntchito.
Kawirikawiri, mudzafunsidwa kuti muone kuchuluka kwa shuga m'magazi mwanu musanayambe kudya komanso mutatha kudya, komanso ola limodzi kapena awiri mutatha kudya . Lembani kuchuluka kumeneku ndipo mubwere nako kwa dokotala wanu.
Nthawi zina thandizo la mankhwala lingafunike.
Ngati simungathe kuchepetsa shuga m'magazi mwanu ngakhale mutayesetsa kwambiri, kudya bwino, komanso kuchita masewera olimbitsa thupi, dokotala wanu adzakuuzani kuti muyambe kumwa mankhwala. Musadandaule ndi izi. Izi sizikutanthauza kuti mwalephera. Izi ndi zoteteza mwana wanu .
Mungayambe ndi piritsi la matenda a shuga (monga Metformin). Koma ngati zimenezo sizikulamulira shuga m'magazi mwanu, mungafunike kugwiritsa ntchito jakisoni wa insulin ngati gawo lotsatira. Kumbukiraninso kuti zonsezi ndi za chitetezo cha mwana.
Timasamalanso za kukula kwa mwana.
Shuga m'magazi mwa mayi akachuluka, shuga wowonjezerawo umapitanso kwa mwana. Kenako thupi la mwana limapanga insulin yambiri. Insulin iyi imagwira ntchito ngati hormone yokulitsa. Izi zingapangitse mwana kukula kwambiri (Macrosomia) .
Pachifukwa ichi, dokotala wanu adzayang'anira kwambiri kukula kwa mwana wanu m'masabata angapo omaliza a mimba yanu. Ngati pali kukayikira kulikonse kuti mwana ndi wamkulu kwambiri, angachitenso ultrasound .
Nthawi zambiri, amayi omwe ali ndi matenda a shuga a mimba amatha kubereka bwino. Komabe, ngati mwana ali wamkulu kwambiri, dokotala angakulimbikitseni kuti mupatsidwe opaleshoni.
Kodi chimachitika n’chiyani munthu akabereka?
Mwana akabadwa, dokotala adzafufuza ngati shuga m'magazi mwanu wabwerera mwakale.
- Kawirikawiri, mayeso obwerezabwereza amachitika patatha milungu 6 kuchokera pamene mwana wabadwa.
- Ndikofunikira kwambiri kukayezetsa matenda a shuga kamodzi pachaka pambuyo pake, chifukwa anthu omwe adadwala matenda a shuga a mimba ali pachiwopsezo chachikulu chotenga matenda a shuga a mtundu wachiwiri mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Matenda a shuga a mimba si vuto lalikulu. Ndi vuto lomwe lingathe kuthetsedwa bwino.
- Mankhwala anu awiri akuluakulu ndi kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi . Lankhulani ndi dokotala wanu za izi.
- Monga momwe dokotala wanu akunenera, yang'anani shuga m'magazi anu kunyumba nthawi ndi nthawi ndipo lembani.
- Ngati simungathe kuchepetsa kuchuluka kwa shuga m'magazi mwa kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi okha, musaope kugwiritsa ntchito mankhwala omwe dokotala wanu wakupatsani. Ndi chitetezo chanu komanso cha mwana wanu.
- Ngakhale mutabereka, ndikofunikira kuti mupite kukayezetsa mwana nthawi zonse monga momwe dokotala wanenera.
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