Mantha akulu omwe mayi ndi bambo onse akuyembekezera mwana ndi akuti mimba yapita . Ndi nkhani yovuta komanso yomvetsa chisoni. Anthu ambiri amaganiza molakwika kuti mimba yapita chifukwa cha kusasamala kapena kulakwitsa kwa mayi. Koma zoona zake n'zakuti nkhaniyi ndi yosiyana kwambiri. Lero, tiyeni tikambirane ngati mimba yapita ingapewedwe, zomwe tingachite nazo, komanso zinthu zomwe sitingathe kuzilamulira.
N’chifukwa chiyani kutaya mimba kumachitikadi?
Choyamba, tiyeni timvetse izi. Kutaya mimba kwakukulu kumachitika chifukwa cha zolakwika m'majini a mwana wosabadwayo. Mwachidule, mwana amafunika theka la majini ochokera kwa mayi ndi theka la majini ochokera kwa abambo kuti abadwe. Majini amenewa akaphatikizidwa, nthawi zina zolakwika zazing'ono komanso zosayembekezereka zimatha kuchitika. Zili ngati chidutswa cha nkhani yaikulu yomwe ikutuluka apa ndi apo.
Mwana wosabadwayo amene ali ndi vuto la majini sakula bwino. Choncho thupi limasankha kusapitiriza kutenga mimba. Ichi ndi chomwe chimayambitsa kutayika kwa mimba nthawi zambiri.
Chofunika ndichakuti, ichi si vuto lanu, si chinthu chomwe munachita kapena simunachite. Ndi njira yachilengedwe yomwe imachitika pafupifupi kunja kwa mphamvu zathu.
Choncho, ngati munapitapo padera, chonde musadziimbe mlandu chifukwa cha zimenezo. Mwina chinali chisankho chomwe thupi lanu linapanga kuti mwana wosabadwa bwino asaberekedwe.
Ndiye kodi pali chilichonse chomwe tingachite kuti tisatenge mimba?
Ngakhale sitingathe kuwongolera zomwe zimayambitsa majini, si mimba zonse zomwe zimachitika chifukwa cha zimenezi. Nthawi zina, zinthu monga thanzi la mayi, makhalidwe ake, komanso zinthu zina zomwe zimachitika m'chilengedwe zimathanso kukhudza chiopsezo cha mimba.
Choncho, mwa kukhala ndi moyo wathanzi komanso wabwino, tingachepetse zinthu zina zoopsazi. Pochita izi, timawonjezera mwayi wokhala ndi pakati wabwino. Tangoganizani, ngakhale mbewu yabwino imamera bwino ngati itabzalidwa m'nthaka yachonde. Mofananamo, chinthu chabwino kwambiri chomwe tingachite ndikupanga malo abwino komanso otetezeka kuti mwana wosabadwayo wathanzi akule m'thupi lanu.
Zinthu zofunika kuchita kuti mukhale ndi mimba yabwino komanso kuchepetsa chiopsezo cha kutaya mimba
Ndikofunikira kwambiri kusamalira zinthu izi kuyambira nthawi yomwe mwayamba kuganiza zokhala ndi mwana, kutanthauza kuti, mwezi umodzi kapena iwiri musanayambe kutenga pakati .
| Zoyenera kuchita | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Kutenga folic acid Imwani 400 mcg (ma microgram) a folic acid tsiku lililonse. | Izi ndizofunikira kwambiri kuti ubongo wa mwana ndi msana wake zikule bwino, popewa zolakwika. |
| Zakudya Zopatsa Thanzi | Zakudya zoyenera zokhala ndi ndiwo zamasamba zatsopano, zipatso, nyemba, tirigu, ndi mapuloteni zimapereka zakudya zofunikira kwa mayi ndi mwana. |
| Kusunga kulemera kwabwino | Kunenepa kwambiri kapena kucheperako kungakhudze momwe mahomoni amagwirira ntchito komanso kuonjezera chiopsezo chotaya mimba. |
| Kuchita masewera olimbitsa thupi potsatira upangiri wa dokotala | Kuchita masewera olimbitsa thupi pang'onopang'ono monga kuyenda ndi kusambira kumathandiza kuyenda kwa magazi, kuchepetsa kulemera, komanso kuchepetsa nkhawa. |
| Kusamalira kupsinjika maganizo | Kupsinjika maganizo kwambiri kungakhudze mahomoni m'thupi. Kusinkhasinkha, kuchita masewera olimbitsa thupi popuma, komanso kuchita zinthu zina zomwe munthu amachita zingathandize. |
| Katemera | Matenda ena monga rubella, angayambitse kupititsa padera. Lankhulani ndi dokotala wanu kuti muwonetsetse kuti mwalandira katemera wanu wonse musanatenge mimba. |
Ndithudi pewani zinthu izi.
Zizolowezi zina zimatha kuvulaza mwana wosabadwayo panthawi ya mimba.
- Kusuta fodya ndi kusuta fodya kwa anthu ena:Kusuta kumachepetsa mpweya umene mwana wosabadwayo amalandira, zomwe zimawonjezera chiopsezo cha kukula mochedwa, kubadwa mochepa, komanso kupititsa padera.
- Kumwa mowa: Palibe mowa woopsa womwe ungakhalepo panthawi ya mimba. Ngakhale mowa wochepa ungawononge mwana ndikuwonjezera chiopsezo cha kutaya mimba .
- Mankhwala osokoneza bongo: Ndikofunikira kupewa izi kotheratu.
- Kumwa khofi wambiri: Khofi, tiyi, ndi zakumwa zina zoziziritsa kukhosi zimakhala ndi khofi. Kafukufuku wina wasonyeza kuti kumwa makapu oposa imodzi kapena ziwiri za khofi patsiku kumawonjezera chiopsezo cha kupititsa padera. Chifukwa chake, ndi bwino kuchepetsa izi.
Zinthu zofunika kwambiri pa nthawi ya mimba
Mukatenga mimba, muyenera kuganizira mozama za chitetezo cha mwana .
- Mankhwala: Musamwe mankhwala aliwonse musanapite kwa dokotala wanu. Ngakhale mankhwala ochepetsa ululu ndi ozizira omwe amagulitsidwa kunja kwa ofesi ya dokotala sangakhale otetezeka panthawi ya mimba. Onetsetsani kuti mwapita kwa dokotala wanu musanamwe mankhwala aliwonse.
- Chitetezo cha m'mimba: Ndikofunikira kwambiri kusamalira mimba yanu. Masewera okhudzana ndi masewera okhudzana ndi kukhudza thupi, monga omwe amakhudza kugwa, sakulangizidwa panthawiyi. Nthawi zonse valani lamba wanu wachitetezo bwino mukamakwera galimoto.
- Zoopsa zachilengedwe: Pewani kukhudzidwa ndi kuwala kwa dzuwa monga X-ray. Komanso, pewani malo okhala ndi mankhwala oopsa monga arsenic, lead, ndi formaldehyde.
- Dzitetezeni ku matenda: Pewani anthu omwe ali ndi matenda opatsirana monga nsabwe ndi rubella. Sambani m'manja mwanu bwino ndipo mukhale aukhondo. Pewani kudya nyama yosaphikidwa bwino, nsomba, ndi mazira osaphika.
Kukonzekera mimba isanakwane komanso upangiri wa dokotala
Ngati mudapitapo padera kale, kapena muli ndi mavuto ena azaumoyo monga matenda a shuga, matenda a chithokomiro, kuthamanga kwa magazi, kapena matenda odziteteza ku matenda a chitetezo chamthupi, ndikofunikira kwambiri kuti matenda amenewo athandizidwe bwino ndikuyang'aniridwa bwino musanayese kutenga pakati kachiwiri.
Lankhulani ndi dokotala wanu za izi momasuka. Pita mayeso ofunikira ndikukonzekeretsa thupi lanu kuti likhale ndi mimba yabwino.
Mukangodziwa kuti muli ndi pakati, pitani kwa dokotala wa ana oyembekezera komanso dokotala wa ana, lembani, ndipo yambani kulandira upangiri wofunikira komanso chithandizo chamankhwala. Mwa kulandira chithandizo choyenera chamankhwala msanga, mavuto ambiri omwe angakhalepo amatha kuzindikirika ndikuthetsedwa msanga.
Uthenga Wopita Nawo Kunyumba
- Kutaya mimba zambiri kumachitika chifukwa cha majini omwe simungathe kuwalamulira. Si vuto lanu.
- Kukhala ndi moyo wathanzi komanso wopatsa thanzi kungathandize kuchepetsa chiopsezo chotaya mimba. Yambani kumwa folic acid musanayambe kutenga mimba.
- Pewani kusuta fodya, kumwa mowa, ndi kugwiritsa ntchito mankhwala osokoneza bongo panthawi ya mimba.
- Ngati muli ndi matenda ena, yambani kuwachiza ndi kuwayang'anira bwino musanayambe kutenga pakati.
- Musamwe mankhwala aliwonse panthawi ya mimba popanda kufunsa dokotala wanu.
- Ndikofunikira kwambiri kuyamba kulandira upangiri woyenera wa dokotala komanso chithandizo chamankhwala mukangodziwa kuti muli ndi pakati.
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