Kodi mudamvapo phokoso lofooka la 'soo... soo...' mukamapuma, makamaka mukamapuma? Mwina simukudziwa, koma munthu wapafupi nanu angamve. Mu zamankhwala, vutoli timalitcha ' kupuma movutikira '. Lingayambitsidwe ndi chinthu chosavuta monga chimfine ndikutha lokha. Koma nthawi zina, lingakhale chizindikiro cha matenda a nthawi yayitali, monga mphumu, kapena matenda oopsa kwambiri. Chifukwa chake, ndikofunikira kwambiri kudziwa izi.
Kodi phokoso la kupuma limeneli limabwera bwanji?
Mwachidule, kupuma movutikira kumachitika pamene njira zoyendetsera mpweya zomwe zimanyamula mpweya kupita ku mapapo athu zimachepa pazifukwa zina. Taganizirani izi ngati phokoso lomwe timapanga tikamayimba chitoliro, ndipo phokoso la 'whoosh' limapangidwa pamene mpweya umathamanga kudzera mu njira yochepetsera mpweya.
Phokoso limeneli nthawi zambiri limamveka tikamatuluka mpweya . Izi zili choncho chifukwa njira zathu zopumira mpweya nthawi zambiri zimachepa pang'ono tikamatuluka mpweya. Choncho ngati zatupanso kapena zatsekedwa ndi chinthu chonga ntchofu, phokosoli limatha kumveka bwino.
Koma nthawi zina, makamaka pamene kupuma kuli kovuta , phokosoli limamvekanso popuma . Ngati phokosoli limamveka popuma ndi kutuluka, zikutanthauza kuti njira zopumira mpweya zachepa kwambiri.
Anthu ena amathanso kutsokomola limodzi ndi phokoso la kupuma movutikira. Izi zili choncho chifukwa thupi likuyesera kutulutsa mamina m'njira zopumira.
Kodi zifukwa zazikulu zomwe zimayambitsa kupuma movutikira ndi ziti?
Kupuma pang'onopang'ono si matenda, koma chizindikiro. Izi zikutanthauza kuti pali matenda osiyanasiyana omwe angayambitse vutoli. Tiyeni tiwone zomwe zimayambitsa.
| Chifukwa | Kufotokozera mwachidule |
|---|---|
| Mphumu | Chifukwa chofala kwambiri cha kupuma movutikira ndi pamene njira zopumira zimatupa, zimachepa, komanso zimatulutsa mamina ambiri. |
| COPD (Matenda Osatha a M'mapapo Oletsa Kutsekeka) | Ndi yofala kwambiri pakati pa osuta fodya. Imawononga mapapo ndi kuchepetsa kupuma. |
| Matenda a ziwengo | Zingachitike chifukwa cha fumbi, mungu, dander ya nyama, zakudya zina, kapena kulumidwa ndi tizilombo. |
| Matenda Opatsirana ndi Kupuma | Matenda monga chimfine, bronchitis, ndi chibayo angayambitse kutupa kwa njira zopumira. |
| Chinachake chakhala mu payipi ya mphepo | Makamaka kwa ana aang'ono, kupuma movutikira kungachitike mwadzidzidzi chifukwa cha chinthu china, monga chakudya kapena chidole, chomwe chatsekedwa mu mpweya wopuma. Izi ndi zadzidzidzi. |
| GERD (Matenda a Reflux a Gastroesophageal) | Matenda a m'mimba amatha kukulirakulira ndikupangitsa kuti asidi m'mimba alowe pakhosi, zomwe zimayambitsa matenda opatsirana m'mapapo komanso kupuma movutikira. |
| Zifukwa zina | Kupuma pang'onopang'ono kungakhalenso chizindikiro cha matenda aakulu monga kusuta fodya, matenda a mtima, ndi khansa ya m'mapapo. |
Kodi tiyenera kuda nkhawa ndi kupuma movutikira mwa ana aang'ono?
Monga kholo , n'zachibadwa kuchita mantha mwana wanu akamamva phokoso la mtundu uwu wa kupuma movutikira. Koma dziwani izi. Makanda ndi ana aang'ono nthawi zambiri amapuma movutikira. Izi zili choncho chifukwa njira zawo zopumira zimakhala zazing'ono kwambiri.
Kotero ngakhale mutadwala chimfine pang'ono, njira zopumira zing'onozing'onozi zimatha kutupa mwachangu, kudzaza ndi mamina, ndikupanga phokoso lopuma. Nthawi zambiri, izi sizovuta kwenikweni.Ngakhale kuti ana ena amapuma mpweya mobwerezabwereza, vutoli limatha lokha akamakula, kutanthauza kuti, ali ndi zaka pafupifupi 4-5, pamene njira zawo zopumira zikukula. Chifukwa chake, chifukwa chakuti mwana amapuma mpweya, sitinganene kuti ndi mphumu.
Koma samalani kwambiri pa izi: Ngati mwana wanu mwadzidzidzi ayamba kupuma movutikira popanda chifukwa chomveka, makamaka akusewera kapena ataika china chake mkamwa mwake, chikhoza kukhala chizindikiro chakuti china chake chatsekeka mu mpweya wake. Izi ndi zadzidzidzi zachipatala. Zikatero, tengani mwana wanu ku Dipatimenti Yoona za Zadzidzidzi (ETU) ya chipatala nthawi yomweyo.
Kodi n’chiyani chingachitike kuti muchepetse kupuma movutikira?
Ngati kupuma kwanu kuli ngati chimfine chomwe sichikupangitsani kupuma movutikira, pali zinthu zosavuta zomwe mungachite kunyumba.
Zinthu zomwe mungachite kunyumba
- Pumirani mpweya wonyowa : Mungagwiritse ntchito chotenthetsera mpweya. Kapena, ndi bwino kusamba ndi madzi otentha, kapena kutseka chitseko cha bafa ndikusamba ndi madzi otentha ndikupuma ndi nthunzi kwa kanthawi.
- Imwani chinthu chofunda: Kumwa chinthu chofunda monga madzi, tiyi, kapena supu kungathandize kumasula mpweya wanu komanso kumasula mamina omata.
- Pewani kusuta fodya kotheratu: Ngati ndinu wosuta, siyani. Ndipo pewani kukhala pafupi ndi anthu omwe amasuta.
- Sungani mpweya woyera: Ngati muli ndi ziwengo , kugwiritsa ntchito chotsukira mpweya chokhala ndi fyuluta ya HEPA kungachepetse fumbi ndi mungu woopsa mumlengalenga.
Kuchita masewera olimbitsa thupi popuma
Izi zimathandiza kuti kupuma kwanu kukhale kosavuta komanso kumathandiza kuchepetsa kupuma movutikira.
1. Kupuma Movutikira: Pumirani pang'onopang'ono kudzera mu mphuno mwanu. Kenako, tulutsani milomo yanu ngati kuti mukuimba lipenga, ndipo pumirani pang'onopang'ono kwa nthawi yowirikiza kawiri kuposa momwe munapumira. Izi zimawonjezera kupanikizika mkati mwa njira zanu zopumira ndipo zimathandiza kuti zitseguke.
2. Kupuma M'mimba: Pumirani kudzera m'mphuno mwanu. Ikani manja anu pamimba yanu ndipo mumve kuti ikukulirakulira. Kenako, tulutsani pang'onopang'ono kudzera m'kamwa mwanu kawiri kapena katatu kuposa nthawi yomwe inakutengerani kuti mupume. Izi zidzamasula minofu ya pachifuwa chanu.
Kodi muyenera kupita kwa dokotala nthawi yomweyo liti?
Kupuma pang'onopang'ono nthawi zina kungakhale koopsa, choncho dziwani bwino zizindikiro izi.
| Nthawi yoti mupemphe upangiri wa dokotala | |
|---|---|
| Nthawi yoti mukaonane ndi dokotala wanu nthawi zonse: | |
| |
| Nthawi yoti mupite ku Chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo: | |
|
Ngati dokotala wanu wakupatsani mankhwala ochizira kupuma movutikira, mwachitsanzo inhaler, ndikofunikira kwambiri kugwiritsa ntchito monga momwe adalangizidwira. Anthu ambiri amasiya kumwa mankhwala awo chifukwa amaganiza kuti, 'Ndikumva bwino tsopano.' Koma m'matenda monga mphumu, pali mankhwala omwe muyenera kugwiritsa ntchito ngakhale simukumva zizindikiro. Choncho tsatirani malangizo a dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Kupuma movutikira (kumveka kwa phokoso la kupuma movutikira) ndi chizindikiro chomwe chimayamba chifukwa cha kuchepa kwa njira zopumira, osati matenda.
- Chifukwa cha izi chikhoza kukhala chinthu chosavuta monga chimfine kapena matenda a nthawi yayitali monga mphumu.
- Kupuma movutikira kumachitika kawirikawiri mwa makanda aang'ono. Nthawi zambiri, kumatha akamakula. Koma ngati mwadzidzidzi mwayamba kupuma movutikira, kungakhale chizindikiro cha chinachake chomwe chikutseka njira yanu yopumira, choncho samalani.
- Fufuzani thandizo lachipatala mwamsanga ngati mukuvutika kupuma, khungu labuluu, kapena kupuma movutikira mwadzidzidzi.
- Ngati nthawi zonse mumakhala mukupuma pang'onopang'ono, ndikofunikira kwambiri kuti moyo wanu ukhale wabwino kupita kwa dokotala kuti akapeze chomwe chikuyambitsa ndikulandira chithandizo choyenera, m'malo monyalanyaza ndikunena kuti, "Ichi ndi chinthu chomwe ndimakhala nacho nthawi zonse."
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu