Ndi mliri wa Covid-19, tonse tinayamba kulankhula zambiri za chitetezo chathu chamthupi komanso za vitamini iliyonse kuposa masiku onse, sichoncho? Limodzi mwa mayina omwe timamva nthawi zambiri ndi vitamini D. Ena amati ngati vitamini D ili yochepa, zimakhala zosavuta kudwala Covid, ndipo ngati ili yoipa, imakhala yoopsa. Ena amati izi ndi nkhani chabe. Kodi kugwirizana kwenikweni pakati pa vitamini D ndi Covid-19 ndi kotani? Tiyeni timvetse izi molondola komanso mosavuta.
Choyamba, kodi vitamini D iyi ndi chiyani?
Mwachidule, vitamini D ndi michere yofunika kwambiri m'thupi lathu. Ndipotu, imagwiranso ntchito ngati mahomoni. Vitamini D ndi yofunika kwambiri pa ntchito zingapo zofunika m'thupi lathu.
- Kulimbitsa mafupa: Vitamini D imathandiza thupi kuyamwa calcium yomwe timapeza kuchokera ku chakudya. Popanda vitamini D, ngakhale titamwa mkaka wochuluka bwanji kapena mapiritsi a calcium, thupi lathu silingayamwe bwino. Chifukwa chake, vitamini D ndi yofunika kwambiri kuti mafupa akhale olimba komanso athanzi.
- Chitetezo chamthupi: Vitamini D imathandizanso pakugwira ntchito kwa chitetezo chamthupi, zomwe zimathandiza thupi lathu kulimbana ndi matenda. Izi zikutanthauza kuti, zimathandiza kuwonjezera mphamvu yolimbana ndi matenda.
Njira yaikulu yomwe timapezera vitamini D ndi kudzera mu kuwala kwa dzuwa . Khungu lathu likakumana ndi kuwala kwa dzuwa, mtundu wina wa cholesterol pakhungu umasandulika kukhala vitamini D. Kuphatikiza apo, tingapezenso vitamini D kuchokera muzakudya zina.
Komabe, anthu ambiri alibe vitamini D wokwanira m'thupi lawo. Kusowa kumeneku kumachitika makamaka kwa okalamba, omwe sadya zakudya zoyenera, komanso omwe ali ndi khungu lakuda (khungu lakuda limavutika kupanga vitamini D kuchokera ku dzuwa).
Ubale weniweni pakati pa vitamini D ndi COVID-19
Chabwino, tsopano tiyeni tifike pa gawo lofunika kwambiri. Kodi pali kugwirizana pakati pa kusowa kwa vitamini D ndi COVID-19?
Kafukufuku wambiri wasonyeza kuti anthu omwe ali ndi vitamini D yochepa ali pachiwopsezo chachikulu chotenga COVID-19, ndipo ngati atatenga kachilomboka, vuto lawo likhoza kukhala lalikulu kwambiri. Izi zitha kukhala chifukwa chakuti vitamini D imalimbitsa chitetezo cha mthupi ndikuletsa kutupa m'thupi.
Koma pali chinthu chofunika kwambiri chomwe sitiyenera kusokonezeka nacho apa. Ngakhale anthu omwe ali ndi vitamini D yochepa ali pachiwopsezo chachikulu, palibe umboni wasayansi wosonyeza kuti kumwa mapiritsi a vitamini D kungakulepheretseni kutenga COVID-19, kapena kuti kungakuthandizeni kuchira msanga ngati mutatero.
Izi zikutanthauza kuti vitamini D si njira yabwino kwambiri yochizira COVID-19. Koma kukhala ndi vitamini D wathanzi m'thupi lanu kungathandize kuti chitetezo chanu cha mthupi chikhale bwino.
Kusowa kwa Vitamini D ndi matenda ena
Kusowa kwa Vitamini D kungawonjezere chiopsezo cha COVID-19, komanso matenda ena ambiri. Ena mwa matenda amenewa angapangitse kuti COVID-19 ikhale yoopsa kwambiri.
| Matenda | Kugwirizana ndi kusowa kwa vitamini D |
|---|---|
| Matenda a mtima ndi kuthamanga kwa magazi | Pali umboni wakuti kuchuluka kwa vitamini D kochepa kumawonjezera chiopsezo cha matenda amenewa. |
| Matenda a shuga | Kafukufuku wasonyeza kuti pali kugwirizana pakati pa kusowa kwa vitamini D ndi matenda a shuga. |
| Mitundu ina ya khansa | Pali umboni woti izi zingakhudze chiopsezo cha khansa monga khansa ya m'matumbo, prostate, ndi khansa ya m'mawere. |
| Mavuto a chitetezo chamthupi | Zingagwirizane ndi matenda opatsirana pafupipafupi komanso matenda monga multiple sclerosis. |
Tsopano, taganizirani izi, tikudziwa kuti anthu omwe ali ndi matenda monga kunenepa kwambiri ndi matenda a shuga ali pachiwopsezo chachikulu cha COVID-19 ngati atadwala matendawa. Ndipo matenda amenewa amagwirizananso ndi kusowa kwa vitamini D. Chifukwa chake zonse zimagwirizana.
Ndiye kodi timapeza bwanji vitamini D wokwanira?
Njira zabwino komanso zachilengedwe ndi kutenthedwa ndi dzuwa komanso kudya zakudya zokhala ndi vitamini D wambiri.
Vitamini D kuchokera ku dzuwa
Ndi bwino kwambiri kudzionetsera padzuwa kwa mphindi zosachepera 15-20 patsiku, pafupifupi masiku atatu pa sabata. Makamaka dzuwa la m'mawa ndilobwino kwambiri pa izi. Simukuyenera kuwonetsa thupi lanu lonse, manja anu, mapazi ndi nkhope yanu ndizokwanira.
Vitamini D kuchokera ku chakudya
Yesani kuwonjezera zakudya izi muzakudya zanu:
- Nsomba zamafuta monga salimoni ndi sardine
- Nyama yofiira (monga ng'ombe)
- Dzira la yolk
- Zakudya zolimbitsa thupi zokhala ndi vitamini D wowonjezera (onani chizindikiro cha ufa wa mkaka, yogurt, ndi zina zotero)
Ngati mutenga zowonjezera za vitamini D ...
Mapiritsi a Vitamini D ndi njira ina, koma muyenera kusamala kwambiri apa.
Musamwe mapiritsi a vitamini D kuchokera ku pharmacy momwe mungafunire. Nthawi zonse funsani dokotala wanu ndipo, ngati kuli kofunikira, imwani mlingo womwe wakupatsani, panthawi yomwe mwapatsidwa.
Kumwa vitamini D wambiri kungayambitsenso mavuto aakulu m'thupi.
Nanga chimachitika ndi chiyani ngati vitamini D yachuluka kwambiri?
Ngati mumwa vitamini D wochuluka, imatha kukhala poizoni. Pankhaniyi, kuchuluka kwa calcium m'magazi kumawonjezeka mosafunikira. Ngati izi zitachitika, zizindikiro ngati izi zingachitike.
| Chizindikiro | Kufotokozera |
|---|---|
| Kusanza ndi kusanza | Kusamva bwino m'mimba ndi kusanza. |
| Ludzu lochuluka komanso kukodza pafupipafupi | Izi zitha kuchitika chifukwa cha zotsatirapo pa impso. |
| Kusowa chilakolako cha chakudya ndi kudzimbidwa | Kulephera kugwira ntchito bwino kwa dongosolo la m'mimba. |
| Kufooka ndi kuiwala zinthu | Kuchuluka kwa calcium m'thupi kungakhudze ntchito ya ubongo. |
| Ataxia | Imeneyi ndi vuto lokhudzana ndi mitsempha ya m'magazi. Lingayambitse kusokonezeka pang'ono kwa mawu kapena kusalankhula bwino poyenda. |
Choncho, kumbukirani, monga china chilichonse, vitamini D wochuluka si wabwino.
Uthenga Wopita Nawo Kunyumba
- Vitamini D ndi michere yofunika kwambiri pamafupa athu ndi chitetezo chamthupi.
- Gwero labwino kwambiri komanso lachilengedwe la vitamini D ndi kuwala kwa dzuwa. Kuphatikiza apo, limapezeka kuchokera ku zakudya zina.
- Kusowa kwa Vitamini D kungapangitse kuti matenda ambiri ayambe kufalikira, kuphatikizapo COVID-19.
- Komabe, kumwa mapiritsi a vitamini D si njira yodabwitsa yodzitetezera kapena kuchiza COVID-19.
- Musamwe mankhwala owonjezera a vitamini D popanda upangiri wa dokotala. Zingakhale zoopsa.
- Chinthu chabwino kwambiri chomwe mungachite ndikukhala ndi zakudya zoyenera, kuwala kwa dzuwa kokwanira, komanso moyo wathanzi. Ngati mukukayikira, lankhulani ndi dokotala wanu.
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