Kodi mwadzidzidzi mukuvutika kupuma? Tiyeni tiphunzire za vuto la Vocal Cord Dysfunction (VCD)!

Kodi mwadzidzidzi munayamba mwavutika kupuma, mukumva ngati pakhosi panu patseka? Mukayesa kupuma, zimamveka ngati zatseka, ndipo zimawopsa. Anthu ambiri amaganiza kuti iyi ndi mphumu panthawi ngati iyi. Koma nthawi zonse si mphumu yomweyi. Lero tikambirana za vuto lomwe lili ndi zizindikiro zofanana, koma losiyana ndi mphumu. Imeneyo ndi Vocal Cord Dysfunction, kapena VCD mwachidule.

Mwachidule, kodi vuto la Vocal Cord (VCD) ndi chiyani?

Kuti timvetse izi, choyamba tiyeni tiphunzire pang'ono za timitsempha ta mawu. Timitsempha ta mawu timeneti tili pakhosi panu, makamaka mu kholingo. Tili ngati magulu awiri a minofu.

Taganizirani ngati chipata. Mukapuma, chipata ichi (zingwe zolumikizira mawu) chiyenera kutseguka kwathunthu , kuti mpweya ulowe m'mapapo mwanu popanda choletsa chilichonse. Mukalankhula, kutsokomola, kapena kutsuka pakhosi panu, chipata ichi chimatsekedwa. Kugwedezeka kwa magulu awiriwa pamodzi kumapanga mawu anu.

Tsopano, munthu amene ali ndi vuto lotchedwa Vocal Cord Dysfunction (VCD) amakumana ndi zosiyana ndi izi. Izi zikutanthauza kuti, ma vocal cords, omwe amayenera kutseguka mukapuma, mwangozi kutseka kapena kupapatiza . Tangoganizirani zomwe zimachitika pamene njira yodutsa mpweya yachepa mwadzidzidzi? Ndicho chimene chimachitika ndi VCD. Izi zimapangitsa kuti zikhale zovuta kwambiri kupuma. Kwa ena, vutoli limatha kuchitika pafupipafupi komanso moopsa.

Kodi zizindikiro zofala kwambiri za VCD ndi ziti?

Munthu amene ali ndi VCD angayambe zizindikirozi mwadzidzidzi. Izi zitha kukhala zoopsa. Koma ndikofunikira kwambiri kudziwa zizindikirozi.

Nchifukwa chiyani izi zimachitika? Zifukwa za VCD

Madokotala sakudziwabe chomwe chimayambitsa VCD. Koma apeza zinthu zingapo zomwe zingayambitse, kapena "kuyambitsa," vutoli. Izi zitha kugawidwa m'magulu akuluakulu angapo.

1. Kuchita masewera olimbitsa thupi

Anthu ena, makamaka achinyamata othamanga, amatha kukhala ndi VCD panthawi yochita masewera olimbitsa thupi kapena atatha . Izi zimatchedwa ``Exercise-induced laryngeal obstruction (EILO)''. Zimachitika kawirikawiri panthawi yochita masewera olimbitsa thupi okhwima, monga kuthamanga kapena kusambira.

2. Matenda ena

VCD ingathenso kukulirakulira chifukwa cha matenda ena omwe muli nawo.

• Mphumu: Ngakhale kuti mphumu ndi VCD ndi zinthu ziwiri zosiyana, munthu amene ali ndi mphumu amakhala ndi mwayi waukulu wopeza VCD.
• Matenda a Gastritis kapena gastroesophageal reflux (GERD): Asidi wa m'mimba angayambitse kutupa kwa ma vocal cords ndikukhala ofooka, zomwe zimayambitsa VCD.
• Matenda a m'mapapo apamwamba:Vutoli lingayambitsidwe ndi kutupa kwa mawu chifukwa cha zinthu monga chimfine ndi matenda a pakhosi.

3. Matenda a Maganizo

Kupsinjika maganizo ndi nkhawa zitha kukhala chifukwa chachikulu cha VCD.

• Matenda Okhudzana ndi Nkhawa: Kuda nkhawa nthawi zonse ndi mantha kungayambitse minofu m'thupi kulimba. Mofananamo, minofu ya pakhosi imatha kulimba, zomwe zimayambitsa VCD.
• Matenda a Kuvutika Maganizo
• Matenda ovutika maganizo pambuyo pa zoopsa (PTSD)

4. Zovuta Kupuma

Kupuma zinthu zina m'malo mwathu kungathandize kuti mawu azimveka bwino ndipo zimatsekeka mwadzidzidzi.

• Mpweya wozizira, wouma
• Fumbi, utsi (utsi wozungulira udzudzu, utsi wa ndudu)
• Fungo lamphamvu monga zonunkhira ndi zonunkhiritsa mpweya
• Mankhwala oopsa monga bleach ndi ammonia
• Zokometsera zomwe zimachokera pophika chakudya cha anthu ena (zokometsera zitatu kapena zisanu)

Kodi mungadziwe bwanji kuti ichi si mphumu, koma VCD?

Ili ndiye vuto lalikulu kwambiri. Chifukwa zizindikiro za VCD zimafanana kwambiri ndi mphumu, nthawi zina madokotala amatha kusokoneza matenda awiriwa. Chifukwa chake, ndikofunikira kwambiri kupeza matenda olondola. Kupanda kutero, simudzapeza mpumulo uliwonse kuchokera ku chithandizo chanu cha mphumu.

Dokotala wanu angachite mayeso angapo kuti adziwe vutoli.

• Laryngoscopy: Iyi ndi njira yabwino kwambiri yodziwira VCD. Mu mayesowa, chubu chopyapyala kwambiri, chosinthasintha chokhala ndi kamera chimayikidwa kudzera mu mphuno yanu ndi pakhosi panu kuti muyang'ane mwachindunji ma vocal cords anu. Dokotala adzakufunsani kuti mupume ndikulankhula bwino pamene mukuyang'ana momwe ma vocal cords anu amagwirira ntchito. Nthawi zina, mungapatsidwe choyambitsa (monga fungo lamphamvu) kuti muwone ngati ma vocal cords anu atsekedwa. Izi zimatchedwa mayeso oyambitsa .

• Mayeso a Ntchito ya M'mapapo (Spirometry): Mayesowa amayesa momwe mapapu anu akugwirira ntchito. Mukupemphedwa kuti muukire mpweya mu chipangizo chotchedwa spirometer. Ngati muli ndi mphumu, zotsatira za mayesowa zingakhale zosiyana. Popeza nthawi zambiri palibe cholakwika ndi mapapu a munthu yemwe ali ndi VCD, mayesowa nthawi zambiri amakhala abwinobwino. Komabe, nthawi zina mawonekedwe a graph (`flow-volume loop`) pa mayesowa angayambitse kukayikira kwa VCD.

Kodi mankhwala a VCD ndi otani?

Pochiza VCD, ndikofunikira kuganizira zomwe zimayambitsa matenda anu, kuchuluka kwa matendawa, komanso kuchuluka kwa zizindikiro zanu.

Pali njira ziwiri zazikulu zochizira:

1. Chithandizo Chobwezeretsa Kupuma: Katswiri wodziwa bwino za kulankhula adzakuthandizani pa izi. Mukakhala ndi VCD, mudzaphunzitsidwa masewera olimbitsa thupi apadera opumira omwe angakuthandizeni kulamulira kupuma kwanu. Mwachitsanzo:

• Kupuma Movutikira: Kupuma pang'onopang'ono kudzera m'mphuno ndi kutulutsa mpweya pang'onopang'ono kudzera mkamwa ngati kuti ukuimba mluzu.
• Kupuma Mozungulira: Kuchita masewera olimbitsa thupi popuma kuchokera m'mimba. Njira imeneyi imamasula minofu ya pakhosi ndipo imalola kuti mawu amvekenso. Mudzamva kusiyana kwakukulu mukangomaliza maphunziro ochepa chabe.

2. Kuchiza Matenda Oyambitsa Matenda: Kuchiza chomwe chimayambitsa matenda a VCD n'kofunika kwambiri.

• Ngati muli ndi GERD (gastritis) , muyenera kugwiritsa ntchito mankhwalawo monga momwe dokotala wanu wanenera.
• Ngati muli ndi nkhawa kapena nkhawa , ndikofunikira kuonana ndi dokotala wa matenda amisala kuti akupatseni upangiri ndi chithandizo.

Mafunso ena ofunikira kwambiri okhudza izi

Kodi vutoli lingachiritsidwe kwathunthu?

Ayi, palibe "mankhwala" amodzi okha a izi. Komabe, pozindikira ndikuchiza zomwe zimayambitsa VCD, ndikuchita masewera olimbitsa thupi oyenera kupuma, mutha kuchita zambiri kuti vutoli lisachitike, ndipo ngati litachitika, mutha kulithetsa bwino.

Kodi Kulephera kwa Kulankhula Kumaika Moyo Pachiswe?

Ayi. Ichi ndi chinthu chofunikira kwambiri chomwe muyenera kudziwa. Ngakhale kuti VCD ingakhale yoopsa komanso yoopsa, si vuto lomwe lingawononge moyo . Ngakhale mungamve ngati mukuvutika kupuma, thupi lanu likupeza mpweya womwe likufunikira.

Komabe, musanyalanyaze kupuma movutikira. Ngati mukupitirizabe kuvutika kupuma, pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi nthawi yomweyo. Mayeso omwe alipo angatsimikizire ngati mulidi ndi mpweya wochepa kapena ayi.

Kodi ndingadziteteze bwanji ku vutoli?

Njira yabwino yopewera VCD ndi kuzindikira zinthu zomwe zimakupangitsani kukhala pachiwopsezo ndikudzipewa.

• Ngati izi zachitika chifukwa cha fungo lamphamvu, pewani kugwiritsa ntchito zinthu zotere.
• Valani chophimba nkhope mukapita ku malo afumbi.
• Ngati izi zikuchitika chifukwa cha nkhawa, yesani kukhazika mtima pansi maganizo anu pogwiritsa ntchito zinthu monga kusinkhasinkha ndi yoga.
• Lankhulani ndi dokotala wanu ndipo pangani njira yothetsera vutoli yomwe ingakuthandizeni.