Kodi mumadya 'Maltodextrin' iyi mu zakudya zomwe mumadya? Tiyeni tidziwe zambiri! (Maltodextrin)

Kodi munawerengapo mndandanda wa zosakaniza za zakudya zopakidwa m'matumba monga mabisiketi, zokhwasula-khwasula, sosi, ndi zakumwa zomwe timagula kusitolo? Ngati mutawerenga, muwona mawu ambiri osazolowereka komanso ovuta kuwerenga. Limodzi mwa mawu omwe nthawi zambiri mumakumana nawo ndi `Maltodextrin`. Kodi izi zikutanthauza chiyani kwenikweni? Kodi ndi zabwino kwa thupi lathu kapena zoipa? Tiyeni tikambirane za izo lero.

Kodi Maltodextrin ndi chiyani? Kodi imapangidwa bwanji?

Mwachidule, Maltodextrin ndi chakudya chokonzedwa bwino kwambiri. Chimabwera ngati ufa woyera. Chimapangidwa kuchokera ku zakudya zokhala ndi sitachi monga chimanga, mpunga, tirigu, kapena mbatata.

Ganizirani momwe izi zimapangidwira. Choyamba, amatenga sitachi iyi ndikuiphika bwino. Kenako, amawonjezera ma acid kapena ma enzyme kuti apitirize kuiphwanya. Zotsatira zake zimakhala ufa woyera womwe umasungunuka m'madzi ndipo ulibe kukoma kwapadera. Chifukwa chake makampani opanga zakudya amawonjezera ufa uwu ku zakudya zosiyanasiyana.

Zifukwa zazikulu ndi izi:

• M'malo mwa shuga.
• Sinthani kapangidwe ka chakudya.
• Wonjezerani nthawi yogwiritsira ntchito.
• Sinthani kukoma ndi mawonekedwe.

Izi ndi zina mwa zakudya zazikulu zomwe mudzaziwona 'Maltodextrin' iyi mu:

• Zakudya zowonjezera zolimbitsa thupi kwa ochita masewera olimbitsa thupi
• Yogurt
• Mitundu ya tchipisi
• Ma sosi
• Zotsekemera zopangidwa
• Zakudya zophikidwa
• Mitundu ina ya mowa
• Mapaketi a supu ndi ma noodles okonzeka
• Zakumwa zoziziritsa kukhosi

Kodi zoopsa za maltodextrin pa thanzi ndi ziti?

Kudya zakudya zokhala ndi `maltodextrin` nthawi zonse komanso mochuluka kumatanthauza kuti ubwino wa zakudya zanu ukhoza kuchepa. Izi zikutanthauza kuti thupi lanu likupeza shuga wambiri komanso ulusi wochepa . Zakudya zamtunduwu zimawonjezera chiopsezo cha matenda monga matenda a shuga a mtundu wa 2, kunenepa kwambiri, komanso cholesterol yambiri.

Chiwopsezo cha matenda a shuga

Glycemic Index (GI) ya MaltodextrinIzi ndi zoposa shuga zomwe timagwiritsa ntchito nthawi zambiri. Izi zikutanthauza kuti mutadya chakudya chokhala ndi `Maltodextrin`, shuga m'magazi mwanu adzakwera mofulumira kwambiri. Kwa munthu amene ali kale ndi matenda a shuga kapena insulin resistance, kukwera kwadzidzidzi kwa shuga m'magazi kungakhale koopsa.

Popeza zakudya zokhala ndi GI yokwera zimagayidwa ndikulowetsedwa m'magazi mwachangu, zimawonjezera chiopsezo cha matenda a shuga amtundu wa 2.

Zotsatirapo pa mabakiteriya a m'mimba

Matumbo athu ali ndi mabakiteriya abwino omwe amatithandiza kukhala athanzi komanso mabakiteriya oipa omwe amayambitsa matenda. Kafukufuku wasonyeza kuti maltodextrin imatha kusokoneza bwino mabakiteriyawa. Izi zikutanthauza kuti, imatha kuchepetsa mabakiteriya abwino ndikuwonjezera mabakiteriya oipa . Izi zitha kuwononga matumbo ndikuwonjezera chiopsezo cha matenda monga matenda otupa m'matumbo. Zingapangitsenso malo abwino a mabakiteriya monga Salmonella , omwe amayambitsa kutsegula m'mimba ndi malungo.

Matenda a ziwengo ndi kunenepa kwambiri

Ngati mumwa `maltodextrin` yambiri, mutha kukhala ndi zizindikiro monga kudzimbidwa, kupweteka m'mimba, ndi kutsegula m'mimba. Anthu ena amathanso kukhala ndi ziwengo monga kuyabwa ndi mawanga ofiira pakhungu.

Komanso, `Maltodextrin` ndi chakudya chosavuta chomwe chilibe phindu la zakudya. Chifukwa chake, kudya kwambiri kungayambitse kunenepa .

Kodi Maltodextrin alibe phindu lililonse?

Ngakhale kuti pali zoopsa, palinso ubwino wa `Maltodextrin` nthawi zina.

Ubwino waukulu ndi wakuti ndi gwero la mphamvu nthawi yomweyo . Lili ndi ma calories 4 pa gramu imodzi, zomwe ndi zofanana ndi shuga wamba. Koma limagayidwa mwachangu kwambiri ndi thupi ndipo limapereka mphamvu zofunikira pa minofu. Ichi ndichifukwa chake nthawi zambiri limagwiritsidwa ntchito mu zakumwa zopatsa mphamvu ndi zakumwa zamasewera, zomwe zimagwiritsidwa ntchito ndi othamanga ndi omanga thupi. Zimathandiza kubwezeretsa kuchuluka kwa shuga m'magazi pambuyo pochita masewera olimbitsa thupi ovuta.

Kuphatikiza apo, kafukufuku wina akusonyeza kuti mtundu winawake wa maltodextrin wotchedwa Fibersol-2 ungalepheretse kukula kwa maselo a khansa ya m'matumbo, ngakhale izi zikadali pachiyambi chake.

Kodi njira zina zabwino zogwiritsira ntchito m'malo mwa maltodextrin ndi ziti?

Monga mukuonera, pali zinthu zambiri zoyipa kuposa zabwino za `Maltodextrin`, makamaka ngati muli ndi dongosolo logaya chakudya losavuta. Mwamwayi, pali njira zina zabwino zomwe mungagwiritse ntchito kuwonjezera kukoma, kuphatikiza chakudya pamodzi (chomangira chakudya), ndikupatsa mphamvu.

Pomaliza, ngakhale kuti maltodextrin ndi chowonjezera cha chakudya chomwe chavomerezedwa kuti ndi chotetezeka kudya, chili ndi zoopsa zina pa thanzi. Ngati muli ndi matenda monga matenda a shuga kapena matenda a celiac, ndi bwino kupewa zakudya zomwe zili mmenemo momwe mungathere. Nthawi zonse sankhani zakudya zachilengedwe monga zipatso zatsopano, ndiwo zamasamba, ndi tirigu wonse m'malo mwa zakudya zopangidwa ndi zinthu zambiri. Izi ndi zothandiza kwambiri pa thanzi la ubongo wanu, m'mimba, ndi mtima. Ngati muli ndi nkhawa iliyonse yokhudza zakudya zanu, nthawi zonse lankhulani ndi dokotala wanu za izi.