Kodi munayamba mwaganizapo kuti zinthu zina zomwe timagwiritsa ntchito tsiku lililonse, monga ma CD ndi zovala, zitha kubisa mankhwala omwe ndi ovulaza matupi athu, koma sitisamala kwambiri? Izi zimatchedwa PFAS. Ena amatcha 'mankhwala osatha'. Lero, tiyeni tikambirane za zomwe PFAS izi zili, momwe zimakhudzira thanzi lathu, komanso momwe tingadzitetezere ku mankhwalawo momwe tingathere.
Know your body mass index (BMI) and weight classification
Kodi 'mankhwala osatha' (PFAS) awa ndi ati?
Mwachidule, PFAS (Perfluoroalkyl ndi Polyfluoroalkyl Substances) ndi gulu la mankhwala opangidwa ndi anthu. Ali ndi mphamvu zodabwitsa zochotsa zinthu monga madzi, mafuta, ndi dothi. Izi zikutanthauza kuti, madzi ndi mafuta sizimamatira pamalo omwe ali nazo. Monga dontho la madzi pa tsamba la lotus.
Chifukwa cha khalidweli, opanga amagwiritsa ntchito mankhwala otchedwa PFAS m'zinthu zambiri. Ganizirani za poto yosamatirira yomwe mumagwiritsa ntchito kukhitchini. Ndi chifukwa cha mankhwala awa chomwe chakudya sichimamatira. Ndi chifukwa cha:
- Zovala zoletsa madzi
- Makapeti ndi masofa osapaka utoto
- Pepala losagwiritsa ntchito mafuta
- Mitundu ina ya zodzoladzola )
- Thovu lozimitsa moto
Pali chifukwa chomwe amatchedwa 'mankhwala osatha'. Izi zili choncho chifukwa mankhwala amenewa sawonongeka mosavuta m'chilengedwe kapena m'thupi lathu . Amakhalabe choncho kwa zaka zambiri, ngakhale zaka zambiri. Chifukwa cha izi, asayansi akuganiza kuti amatha kudziunjikira pang'onopang'ono m'chilengedwe ndi m'thupi lathu, zomwe zimayambitsa mavuto azaumoyo pakapita nthawi.
Kodi PFAS imakhudza bwanji matupi athu? (Zoopsa pa thanzi)
Ma PFAS amenewa, omwe amalowa m'matupi mwathu kudzera m'madzi omwe timamwa komanso chakudya chomwe timadya, sachotsedwa mosavuta, kotero amasonkhana m'thupi. Kafukufuku akusonyeza kuti kuchuluka kwa PFAS m'thupi kungayambitse mavuto osiyanasiyana azaumoyo. Koma kumbukirani, kafukufuku pa izi akupitirirabe.
Chofunika kwambiri ndichakuti si aliyense amene ali ndi PFAS amene adzadwala matendawa. Koma chiopsezocho chikhoza kuwonjezeka. Chifukwa chake ndikofunikira kwambiri kudziwa izi.
Pansipa pali zina mwa zoopsa zazikulu zaumoyo zomwe zingachitike chifukwa cha PFAS.
| Dongosolo/chiwalo chokhudzidwa | Vuto la thanzi lomwe lingakhalepo |
|---|---|
| Mulingo wa cholesterol | Kuchuluka kwa cholesterol m'thupi. |
| Mimba ndi ana | Chiwopsezo cha mwana wosabadwayo kukula mochedwa, kubadwa ndi kulemera kochepa, kunenepa kwambiri kwa ana, komanso kuthamanga kwa magazi panthawi ya mimba (preeclampsia). |
| Chitetezo chamthupi | Kufooka kwa chitetezo cha mthupi, kuchepa kwa mphamvu ya katemera. |
| Kuopsa kwa khansa | Kuwonjezeka kwa chiopsezo cha khansa ya impso, prostate, ndi ma testicular. |
| Zotsatira zina | Matenda monga matenda a chithokomiro, kuwonongeka kwa chiwindi, kuchepa kwa kubereka, komanso matenda a zilonda zam'mimba. |
Kodi pali kugwirizana pakati pa kuthamanga kwa magazi?
Inde, kafukufuku wina wasonyeza kuti pali kugwirizana pakati pa PFAS ndi kuthamanga kwa magazi. Zapezeka kuti kuchuluka kwa PFAS kumagwirizanitsidwa ndi chiopsezo chowonjezeka cha kuthamanga kwa magazi, makamaka pakati pa akazi azaka zapakati ndi amayi apakati.
Kodi PFAS imalowa bwanji m'matupi mwathu?
Pali njira zingapo zomwe mankhwala amenewa angalowere m'thupi mwathu. Ngati titadziwa izi, tingachepetse kukhudzana ndi mankhwalawo.
- Madzi akumwa: Njira yaikulu yodziwira matendawa ndi kudzera m'madzi akumwa omwe ali ndi kachilombo ka PFAS. Madera omwe ali pafupi ndi mafakitale ndi malo ophunzitsira ozimitsa moto ali pachiwopsezo chachikulu cha kuipitsidwa kwa madzi.
- Chakudya: Kudzera mu ndiwo zamasamba, zipatso, ndi zinthu zochokera ku nyama monga nyama ndi mkaka zomwe zimamera m'nthaka kapena m'madzi omwe ali ndi kachilombo ka PFAS. Makamaka podya nsomba kuchokera m'malo osungiramo zinthu zodetsedwa.
- Ma CD a chakudya: PFAS m'ma CD oteteza mafuta ndi madzi, monga mabokosi otengera chakudya ndi matumba a popcorn a microwave, imatha kuyamwa chakudya.
- Zinthu zapakhomo: PFAS imatha kutulutsidwa pamene pamwamba pa mbale zophikira zosamata pakanda. Komanso, popuma fumbi kuchokera ku makapeti ndi mipando zomwe zimateteza madontho.
- Zinthu zina zokongoletsera: Maziko ena, mascara osalowa madzi, ndi zopaka misomali zingakhalenso ndi PFAS.
Kodi mungadziteteze bwanji ku PFAS izi?
N'zovuta kupewa mankhwala amenewa kotheratu, chifukwa tsopano akupezeka kwambiri m'chilengedwe. Komabe, tingachepetse kwambiri kukhudzana ndi mankhwala amenewa.
1. Samalani ndi madzi anu akumwa: Ngati mugwiritsa ntchito madzi ochokera ku malo operekera madzi a anthu onse, onani lipoti la ubwino wa madzi a m'dera lanu. Ngati madzi anu ali ndi PFAS yambiri, ndi bwino kugwiritsa ntchito fyuluta yamadzi yovomerezeka. Ngati mukukayikira, ndi bwino kumwa ndi kuphika ndi madzi a m'mabotolo.
2. Samalani mukamagwiritsa ntchito ziwiya zophikira zosamamatira: Ngati poto yanu yosamamatira ili ndi mikwingwirima kapena ming'alu pamwamba pake, ndi bwino kuitaya ndikusintha kugwiritsa ntchito ziwiya zophikira zosapanga dzimbiri, chitsulo chosungunuka, kapena zadothi. Ngati mugwiritsa ntchito ziwiya zophikira zosamamatira, pewani kuphika kutentha kwambiri.
3. Ganizirani za kulongedza chakudya: Chepetsani kudya zakudya zoti mutenge komanso zofulumira momwe mungathere. Chakudya chophikidwa kunyumba nthawi zonse chimakhala chabwino. Pewani kutentha chakudya chochokera kusitolo m'mabokosi omwewo.
4. Sungani nyumba yanu kukhala yoyera: PFAS ikhoza kudzaza fumbi la m'nyumba, choncho yeretsani m'nyumba mwanu nthawi zonse ndikupukuta ndi nsalu yonyowa.
5. Werengani zilembo za mankhwala: Ngati mankhwala ali ndi mawu monga "PTFE" kapena "fluoro" pamndandanda wa zosakaniza zake, mwina ali ndi PFAS. Sankhani mankhwala omwe ali ndi zilembo zoti "opanda PFAS."
Ngati muli ndi nkhawa zilizonse zokhudza thanzi lanu kapena izi, chinthu chabwino kuchita ndikuonana ndi dokotala wa banja lanu kuti akupatseni upangiri . Ndikofunikira kwambiri kulankhula ndi dokotala wanu za izi ngati muli ndi pakati kapena mukukonzekera kukhala ndi mwana.
Uthenga Wopita Nawo Kunyumba
- PFAS ndi mtundu wa 'mankhwala osatha.' Sawonongeka mosavuta m'chilengedwe kapena m'thupi lathu.
- Izi zingalowe m'thupi mwathu kudzera m'ziwiya zophikira zosamata, zovala zosalowa madzi, mapaketi a chakudya, ndi madzi oipitsidwa.
- Kupezeka kwa nthawi yayitali ku PFAS kungayambitse mavuto azaumoyo monga kuchuluka kwa cholesterol, chiopsezo cha khansa, komanso kuchepa kwa chitetezo chamthupi.
- Kupezeka kwa chakudya kungachepe popewa kuphika zakudya zosamatira, kugwiritsa ntchito zosefera zamadzi zovomerezeka, komanso kuchepetsa kudya mwachangu.
- Ngati muli ndi kukayikira kulikonse pa thanzi lanu, musazengereze ndipo funsani dokotala wanu.
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