Kodi ndi bwino kuti munthu amene ali ndi matenda a shuga amwe mkaka? Tiyeni tidziwe bwino!

Kodi mulinso ndi matenda a shuga ? Ndiye muyenera kukhala ndi mafunso ambiri okhudza kumwa mkaka. Zinthu monga "Kodi kumwa mkaka kudzawonjezera shuga m'magazi ?", "Kodi mkaka wabwino ndi wamtundu wanji?", "Kodi mkaka ndi wofunikiradi?" Mkaka ndi michere yofunika kwambiri pakudya moyenera. Koma lero tikambirana momveka bwino ngati kuli koyenera kuti munthu amene ali ndi matenda a shuga amwe mkaka kapena ayi.

Choyamba tiyeni timvetse matenda a shuga.

Tisanalankhule za mkaka, tiyeni tikumbukire pang'ono za matenda a shuga. Pali mitundu iwiri ikuluikulu ya matenda a shuga.

Matenda a Shuga a Mtundu 1

Apa ndi pamene kapamba wa thupi lanu sapanga insulin yokwanira kapena sapanga insulini yokwanira. Imayamba chifukwa cha matenda a autoimmune . Nthawi zambiri amapezeka ali mwana. Angathe kuthandizidwa, koma sangathe kupewedwa. Munthu amene ali ndi matenda a shuga amtundu woyamba ayenera kubaya insulin kuti igwirizane ndi kuchuluka kwa chakudya chomwe amadya. Izi zikutanthauza kuwerengera chakudya cham'mawa pa chakudya chilichonse ndikumwa insulin yokwanira.

Matenda a Shuga a Mtundu Wachiwiri

Uwu ndi mtundu wa matenda a shuga wofala kwambiri m'dera lathu. Chomwe chimachitika apa ndi chakuti thupi silipanga insulin yokwanira kapena thupi silingathe kugwiritsa ntchito insulin yomwe limapanga moyenera. Matendawa amakula pang'onopang'ono. Amakhudzana kwambiri ndi kunenepa kwambiri . Komanso, ngati muli ndi zinthu zotsatirazi zomwe zingakubweretsereni chiopsezo, mumakhala ndi mwayi waukulu wopeza matenda a shuga a mtundu wachiwiri.

• Kukhala ndi matenda a shuga m'banja
• Kukhala ndi matenda a shuga panthawi ya mimba ( matenda a shuga a m'mimba)
• Kukalamba
• Kusakhala ndi zochita zambiri zolimbitsa thupi

Kodi zakudya zomwe zili mu mkaka zimakhudza bwanji mkaka?

Mkaka ndi chakumwa chofunikira kwambiri chomwe chili ndi calcium yambiri ndipo chimalimbitsa mafupa athu. Koma mkaka ulinso ndiMuli mafuta ndi chakudya chopatsa mphamvu. Izi ndi zinthu ziwiri zomwe zingakhale vuto kwa munthu wodwala matenda a shuga.

Tiyeni tiwone kapangidwe ka zakudya ka mitundu yosiyanasiyana ya mkaka. (Ziwerengerozi zikuchokera pa chikho chimodzi (pafupifupi 240 ml) cha mkaka wopanda mafuta).

Samalani ndi mafuta: Matenda a shuga ndi zakudya zokhala ndi mafuta ambiri ndi zinthu zomwe zimayambitsa matenda a mtima.Izi zimawonjezera chiopsezo chotenga matenda a shuga. Chifukwa chake, kuwongolera kuchuluka kwa mafuta muzakudya zanu kungathandize kuchepetsa chiopsezochi. Koma kumbukirani, tiyenera kuchepetsa mafuta oipa. Mafuta abwino amathandiza polimbana ndi matenda a shuga. Mafuta ambiri omwe ali mu mkaka ndi a mtundu woyipa. Chifukwa chake, sankhani mkaka wopanda mafuta ambiri kapena wopanda mafuta nthawi iliyonse yomwe mungathe . Mwanjira imeneyi, mutha kupeza calcium ndi michere ina popanda mafuta owonjezera.

Samalani ndi chakudya cham'mimba: Chakudya cham'mimba chomwe chili mu mkaka chimagayidwa m'thupi ndipo chimasanduka shuga (shuga) ndikuwonjezeredwa m'magazi. Mu matenda a shuga amtundu woyamba ndi wachiwiri, muyenera kusamala ndi kuchuluka kwa chakudya chomwe mumadya. Kumwa mkaka nthawi imodzi kungayambitse kuchuluka kwa shuga m'magazi mwanu.

Kodi mungatani kuti muchepetse shuga m'magazi ndi mkaka?

Mwachidule, kudya chakudya chopatsa mphamvu tsiku lonse, kungakuthandizeni kukhala ndi shuga m'magazi nthawi zonse.

Mukapezeka ndi matenda a shuga, dokotala wanu nthawi zambiri amakutumizani kwa katswiri wazakudya, yemwe angakuthandizeni kuwerengera kuchuluka kwa chakudya chomwe mungadye patsiku ndikukuphunzitsani momwe mungawerengere chakudya poyang'ana zilembo za chakudya.

Chinthu chabwino kwambiri choti muchite ndikumwa mkaka pang'ono (monga theka la kapu) kaye ndikuwona momwe umakhudzira kuchuluka kwa shuga m'magazi mwanu. Pakapita nthawi, mudzaphunzira momwe mkaka ndi zakudya zina zimakhudzirani inu nokha. Izi zidzakuthandizani kukonzekera chakudya chanu, kusankha kuchuluka kwa insulin yomwe mukufuna, komanso zakudya zomwe muyenera kudya ndi zomwe simuyenera kudya ndi mkaka. Lankhulani ndi dokotala wanu za izi.

Njira Zina Zopangira Mkaka

Ngati simukulandira mkaka wokwanira kapena muli ndi vuto la lactose, mungafune kuganizira zogwiritsa ntchito mkaka wa ng'ombe m'malo mwa mkaka wa ng'ombe. Pali mitundu yambiri ya mkaka woterewu pamsika.

• Mkaka wa amondi
• Mkaka wa soya
• Mkaka wa oat
• Mkaka wa kokonati (mtundu wa zakumwa)
• Mkaka wa mpunga
• Mkaka wa cashew
• Mkaka wa mbuzi

Koma apa pali chinthu chofunika kwambiri: Cholowa chilichonse chomwe mungasankhe, werengani chizindikirocho mosamala!

• Yang'anani shuga wowonjezera:Kawirikawiri, shuga amawonjezeredwa ku mkaka uwu kuti ukhale wokoma kwambiri. Nthawi zonse sankhani mtundu wa "Unsweetened".
• Yang'anani kuchuluka kwa chakudya ndi mafuta: Zina zomwe zimalowa m'malo mwake, mwachitsanzo soya, mpunga, ndi mkaka wa oat, zitha kukhala ndi chakudya chochuluka kuposa mkaka wa ng'ombe.
• Yang'anani calcium ndi mapuloteni: Yang'anani ngati cholowa m'malo chomwe mwasankha chili ndi calcium ndi mapuloteni ochulukirapo. Apo ayi, konzani zopezera zakudyazo kuchokera ku zakudya zina.

Chofunika kwambiri ndi kusankha chomwe chikugwirizana ndi dongosolo lanu la zakudya komanso zolinga zanu zaumoyo.