Tiyeni tiphunzire zambiri zokhudza tsitsi loyera. Musadandaule, nayi njira zothetsera mavuto!

Mukayang'ana nkhope yanu pagalasi, mwadzidzidzi mumawona kadontho kakang'ono koyera pamphuno, pachibwano, kapena pamphumi, kodi sizimakukhumudwitsani pang'ono? Makamaka mukakonzekera ulendo wofunika, zimakhala zokhumudwitsa kwambiri. Izi ndi zomwe madokotala amati `(Whiteheads)`. Izi ndi zinthu zofala kwambiri, kotero palibe chifukwa chodera nkhawa. Tiyeni tikambirane izi mwatsatanetsatane komanso lero.

Kodi mitu yoyera iyi ndi chiyani kwenikweni?

Mwachidule, "Mitu yoyera" iyi ndi mtundu wa ziphuphu. M'mawu azachipatala, zili m'gulu la ziphuphu zotchedwa "acne vulgaris".

Khungu lathu lili ndi ming'alu yaying'ono kwambiri, yomwe timaitcha kuti ma follicle a tsitsi. Chilichonse mwa ma follicle a tsitsi awa chili ndi gland yamafuta yotchedwa ``sebaceous gland`` yolumikizidwa nayo. Ma gland awa amatulutsa mafuta omwe khungu lathu limafunikira, otchedwa ``sebum``. Izi ndi zomwe zimapangitsa khungu lathu kukhala lathanzi komanso lopanda kuuma.

Koma nthawi zina, ma follicle a tsitsi awa amatsekeka ndi maselo a khungu lakufa ndi sebum. Taganizirani ngati ngalande yotsekeka. Khungu limatseka mozungulira mbowo yotsekeka, ndipo dothi likalowa mkati, ziphuphu zoyera zimatuluka. Ndicho chimene timachitcha mutu woyera, kapena m'mawu azachipatala, comedo yotsekedwa.

Kodi kusiyana pakati pa mitu yoyera ndi mitu yakuda ndi kotani?

Anthu ambiri amasokoneza awiriwa. ``Whiteheads`` ndi `Blackheads`` zonse ndi chinthu chimodzi, ndiko kuti, ndi mitundu iwiri ya ``comedones`` yomwe imachitika chifukwa cha kutsekeka kwa tsitsi. Komabe, pali kusiyana pang'ono pa mawonekedwe ndi kapangidwe ka awiriwa. Tiyeni tiwone kusiyana kumeneko patebulo.

Ndani amene akukhudzidwa kwambiri ndi vutoli?

Matenda a Whitehead ndi ofala kwambiri. Kafukufuku akusonyeza kuti pafupifupi aliyense amakumana nawo nthawi ina m'miyoyo yawo.

• Pa nthawi ya unyamata: Izi zimachitika kawirikawiri, makamaka pakati pa zaka 13-19, pamene kusintha kwa mahomoni kumachitika mwachangu.
• Akuluakulu nawonso amawapeza: Anthu ena amaganiza kuti izi zimachitika kwa achinyamata okha. Koma si zoona. Mitu yoyera imatha kuwonekera mwa anthu azaka za m'ma 20, 30, komanso pambuyo pake. Anthu ena amakula koyamba akakula.

Kotero ngati muli ndi izi, musaganize kuti, "O, bwanji izi zikundichitikira ine?" Izi ndi zomwe zimachitika kawirikawiri kwa anthu ambiri.

Kodi izi zimachitika pati mthupi nthawi zambiri?

Mitu yoyera nthawi zambiri imapezeka m'malo omwe ali ndi mafuta ambiri.

• Nkhope (makamaka T-zone, yomwe ndi mphuno, chibwano, ndi mphumi)
• Khosi
• Kunja
• Chifuwa
• Mapewa

Komabe, popeza tinthu ta mafuta timapezeka pafupifupi kulikonse m'thupi, nthawi zina timapezeka m'malo monga m'makutu, m'mutu, m'khwapa, ndi m'matako, ngakhale kuti nthawi zambiri sitimapezeka.

Kodi zotsatira za tsitsi loyera pa thupi ndi zotani?

Mwakuthupi, tsitsi loyera si vuto lalikulu la thanzi. Komabe, likhoza kukhudza kwambiri thanzi lanu la maganizo. Mungamve nkhawa komanso manyazi ndi mawonekedwe anu. Izi zitha kukhala vuto lalikulu, makamaka mukakhala achichepere komanso mukamacheza ndi anthu ena. Kafukufuku wina wasonyeza kuti anthu omwe ali ndi ziphuphu zazikulu komanso tsitsi loyera amatha kukhala ndi nkhawa komanso kuvutika maganizo.

N’chifukwa chiyani ma whiteheads amenewa amapangika? Kodi zimayambitsa chiyani?

Pali zifukwa zitatu zazikulu zomwe zimapangitsa izi.

1. Kuchuluka kwa mafuta a pakhungu (sebum): Kusintha kwa mahomoni, zakudya zina, kapena majini kungayambitse khungu kupanga mafuta ambiri kuposa masiku onse.

2. Kupanga kosazolowereka kwa keratin: Keratin ndi mtundu wa mapuloteni omwe amapanga khungu, tsitsi, ndi misomali yathu. Ngati kupanga kwake sikuli koyenera, maselo akufa amatha kusonkhana mosavuta ndikutseka ma follicle a tsitsi.

3. Kuwonjezeka kwa mabakiteriya a pakhungu: Tonsefe tili ndi mabakiteriya ena pakhungu lathu. Koma mitundu yeniyeni ya mabakiteriya omwe amayambitsa ziphuphu imakula mosavuta mkati mwa tsitsi lotsekeka, zomwe zimapangitsa kuti likhale lofiira komanso lotupa.

Kodi imachiritsidwa bwanji?

Chabwino kwambiri ndichakuti, 'mabala oyera' awa ndi matenda ochiritsika. Tiyeni tiwone zomwe tingachite.

Zinthu zomwe mungachite kunyumba (Machiritso Operekedwa ndi Kauntala)

Ngati muli ndi tsitsi loyera pang'ono, pali mafuta ena ogulitsidwa ku pharmacy omwe mungagule. Komabe, ndi bwino kufunsa dokotala musanagwiritse ntchito.

• Salicylic acid: Pali mankhwala otsukira nkhope ndi mafuta odzola omwe ali ndi izi. Imagwira ntchito pochotsa maselo a khungu akufa pamwamba ndikutsegula ma pores otsekeka.
• Asidi ya Azelaic: Iyi ndi asidi yachilengedwe yochokera ku tirigu. Imatha kupha tizilombo toyambitsa matenda pakhungu ndikuchepetsa kutupa.
• Benzoyl peroxide: Imabwera mu mawonekedwe a gel kapena kutsuka. Ndi yotchuka pansi pa makampani monga Clearasil®, PanOxyl®. Imagwira ntchito polimbana ndi mabakiteriya omwe ali pakhungu omwe amachititsa ziphuphu. Komabe, imatha kuuma pang'ono pakhungu.
• Ma Retinoids: Awa ndi mafuta opangidwa kuchokera ku vitamini A. Ma retinoids ena (monga Differin®) tsopano akupezeka pa kauntala. Ndi abwino kwa mitu yoyera komanso yakuda. Angayambitse kusintha pang'ono kwa mtundu wa khungu, ndipo angayambitse khungu lotupa. Kuti muchepetse zotsatirazi, mutha kuzipaka tsiku lililonse kapena kugwiritsa ntchito ndi mafuta odzola.

Mankhwala omwe mungapeze kuchokera kwa dokotala

Ngati chithandizo cha kunyumba sichikwanira kulamulira vuto lanu, dokotala wanu, makamaka dokotala wa khungu, angakupatseni chithandizo chamtunduwu.

• Mankhwala otchedwa retinoids omwe amalembedwa ndi dokotala: Awa ndi amphamvu kuposa omwe mungagule ku pharmacy .
• Mankhwala opha tizilombo toyambitsa matenda: Mankhwalawa amaperekedwa kuti achepetse mabakiteriya omwe amayambitsa ziphuphu.
• Microdermabrasion: Chipangizo chapadera chimagwiritsidwa ntchito kupukuta pang'onopang'ono gawo la pamwamba pa khungu. Izi zimatsegula ma pores otsekeka.
• Mapesi a mankhwala: Mankhwala ofatsa amapakidwa pakhungu, kuchotsa zigawo zapamwamba ndikuchepetsa mawanga oyera.
• Kukonzanso khungu pogwiritsa ntchito laser: Izi zimaphatikizapo kutsogolera kuwala kwa laser pakhungu kuti achepetse kupanga mafuta kuchokera ku glands zamafuta.

Kodi kufinya tsitsi loyera ndikwabwino kapena koipa?

Tikudziwa kuti ukawona mutu woyera, zimakhala zovuta kuuchotsa. Koma kuchita zimenezo kungapangitse vuto laling'ono kukhala lalikulu. Yang'anani zomwe zimachitika.

1. Matenda amatha kuchitika: Mabakiteriya ochokera m'misomali ndi zala zanu amatha kulowa m'bowo lomwe linatsekeredwa ndikuyambitsa matenda. Kenako, komwe kale kunali 'mutu woyera' waung'ono, chithupsa chachikulu, chofiira, komanso chopweteka chingayambe.

2. Khungu likhoza kuvulala: Khungu lanu ndi lofewa kwambiri. Mukalikanikiza ndi kulifinya ndi misomali yanu, khungu likhoza kuonongeka, zomwe zimapangitsa kuti malowo atupa ndi kufiira.

3. Zipsera zingapangidwe: Ngati mukazikanikiza mwamphamvu, zimatha kuwononga khungu kwamuyaya ndikusiya chipsera chosatha. Nthawi zina zimatha kukhalabe ngati banga lakuda.

Kotero, kaya mukufuna bwanji, chonde musafinye tsitsi lanu loyera. Lidzatha lokha ngati mutalandira chithandizo choyenera.

Kodi simungathe kuletsa kuti tsitsi loyera lisawonekere?

N'zovuta kuletsa kwathunthu ziphuphu zoyera zomwe zimabwera chifukwa cha kusintha kwa mahomoni. Komabe, pali zinthu zambiri zomwe tingachite kuti tiwongolere ndikuchepetsa kufalikira kwawo.

• Sambani nkhope yanu tsiku lililonse: Sambani nkhope yanu kawiri patsiku ndi madzi ofunda ndi chotsukira nkhope chofewa. Musamapake kwambiri.
• Gwiritsani ntchito mafuta odzola: Musamangonena kuti "moisturizer" chifukwa muli ndi khungu lamafuta. Sankhani mafuta odzola omwe ali ndi dzina lakuti "non-comedogenic" (kutanthauza kuti sadzatseka ma follicle a tsitsi lanu).
• Samalani ndi zodzoladzola: Simuyenera kusiya kuvala zodzoladzola konse. Koma sankhani zinthu "zosakhudzana ndi comedogenic". Ndipo onetsetsani kuti mwachotsa zodzoladzola zonse musanagone usiku.
• Sungani tsitsi lanu loyera: Mafuta ochokera ku tsitsi lanu ndi kumutu kwanu angayambitse tsitsi loyera kuonekera pankhope panu. Pewani kupaka ma gels a tsitsi, mafuta, ndi zina zotero pankhope panu.
• Sungani manja anu kutali ndi nkhope yanu:Kukhudza nkhope pafupipafupi ndi manja kungathe kusamutsa dothi ndi mabakiteriya kuchokera m'manja kupita kumaso ndikuwonjezera ziphuphu.