Kukanda mkati mwa khutu lanu nthawi zonse, nthawi zina kumverera ngati kulibaya ndi sera kapena china chake ... Ichi ndi chinthu chomwe chingachitikire aliyense, mosasamala kanthu za msinkhu. Zimene timachita pa kuyabwa kumeneku kumadalira chomwe chikuyambitsa. Koma chofunika kwambiri kukumbukira ndichakuti ngakhale kuyabwako kuli koipa bwanji, si bwino kuyika chilichonse mkati mwa khutu lanu . Musagwiritse ntchito thonje. Kuchita izi kungawononge khutu lanu lamkati komanso kukhudza kumva kwanu.
Kawirikawiri, makutu oyabwa si odetsa nkhawa. Koma ngati zimakuvutitsani tsiku lonse kapena kukupangitsani kukhala maso usiku, ndi bwino kupita kwa dokotala kuti akakupatseni upangiri.
N’chifukwa chiyani timayabwa m’makutu motere? Tiyeni tione zina mwa zifukwa zake.
Pali zifukwa zingapo zazikulu zomwe zimayambitsa kulira m'makutu. Tiyeni tiwone zomwe zili komanso zizindikiro zina zomwe zingayambitse.
| Chifukwa | Kufotokozera ndi makhalidwe ena |
|---|---|
| Kuwunjikana kwa sera wa m'makutu | Sera ya m'khutu ndi njira yomwe thupi lathu limagwiritsira ntchito pochotsa maselo a khungu akufa ndi dothi. Koma ikachuluka kwambiri, ingayambitse kuyabwa. Izi zitha kutsagana ndi zizindikiro monga kupweteka m'khutu, kumva kudzaza m'khutu, kumva kutopa, kulira m'makutu (tinnitus), ndi chizungulire. |
| Matenda a m'khutu | Kuyabwa kungakhalenso chizindikiro cha matenda a m'khutu. Matendawa amayamba chifukwa cha mabakiteriya kapena mavairasi panthawi ya chimfine ndi fuluwenza. Komanso, kuyika zinthu monga tsitsi, mapepala ophimba, ndi machesi m'khutu lanu kungaswe khungu mosavuta ndikupangitsa kuti majeremusi alowe. "Swimmer's Ear" ingathenso kuchitika madzi akamatsekeka m'khutu lanu mukusambira. |
| Matenda a pakhungu (Allergies) | Zinthu monga mankhwala opopera tsitsi, sopo, ndi shampu zomwe mumagwiritsa ntchito zingayambitse ziwengo pakhungu mkati mwa khutu lanu ndikuyambitsa kuyabwa. Ndolo zokhala ndi nickel, ma earbud opangidwa ndi pulasitiki, rabara, kapena chitsulo, ndi zothandizira kumva zingayambitsenso contact dermatitis.Vutoli lingachitike. |
| Eczema ndi Psoriasis | Ngati muli ndi mphumu, ziwengo zina, kapena muli ndi khungu louma kwambiri, muli ndi mwayi waukulu wopeza eczema m'makutu mwanu. Psoriasis ndi vuto lomwe maselo a khungu amatuluka mofulumira kwambiri ndikudziunjikana, zomwe zimapangitsa kuti pakhale mawanga ofiira ouma. Matenda onsewa angayambitse kuyabwa kwambiri mkati ndi kunja kwa makutu anu. |
| Ziwengo za chakudya | Ngati muli ndi vuto la mungu, mungayambe kuyabwa m'makutu mwanu mukamadya zipatso, ndiwo zamasamba, kapena mtedza. Izi zimatchedwa Oral Allergy Syndrome . Kuyabwako nthawi zambiri kumatha mukameza chakudya. |
| Kupweteka kwa nsagwada (TMD) | Kulira kwa makutu kungayambitsidwenso ndi vuto la mafupa omwe amalumikiza nsagwada yanu yapansi ndi chigaza chanu (mafupa a temporomandibular). Izi zimatchedwa Temporomandibular Disorder (TMD) . Zinthu monga kukukuta mano usiku zingayambitse izi. |
Nchifukwa chiyani kuyabwa kwa makutu kumawonjezeka usiku?
Sindikudziwa ngati mwazindikirapo, koma kuyabwa kulikonse m'thupi lathu kumawonjezeka usiku. Chifukwa chachikulu cha izi ndi kayendedwe ka thupi lathu ka maola 24, kapena circadian rhythm .
Mwachidule, tikagona, magazi amalowa pakhungu lathu. Nthawi yomweyo, kutulutsa kwa mankhwala enaake m'thupi omwe amaletsa kutupa kumachepa. Ndi pamene kusintha kwachilengedwe kumeneku kumaphatikizana, timamva kuyabwa kwambiri usiku.
Komanso, zinthu izi zingakhudzenso:
- Kusintha kwa mahomoni: Kusintha kwa mahomoni nthawi ya msambo, mimba, kapena kusamba kungapangitse kuyabwa kwambiri.
- Mankhwala ena: Kuyabwa kungakhalenso zotsatira zoyipa za mankhwala ena omwe mumamwa (monga mapiritsi amadzi, maantibayotiki).
- Zinthu zomwe zimavulaza khungu: Sopo woopsa kapena shampu zomwe zimagwiritsidwa ntchito posamba usiku zimathanso kukwiyitsa khungu la makutu ndikuyambitsa kuyabwa.
Kodi ndi mankhwala ati a kunyumba omwe angathandize makutu kuyabwa?
Chofunika kwambiri: Kaya kuyabwa bwanji, musakhudze khutu lanu kapena kuyika chilichonse mkati mwake. Ngakhale kukanda pang'ono kungayambitse majeremusi ndikuyambitsa matenda akuluakulu.
Chabwino, tiyeni tiwone zomwe mungachite kunyumba ndi zomwe simuyenera kuchita.
Yesani zinthu izi:
- Sambani ndi madzi otentha: Koma musasambe ndi madzi otentha kwambiri, chifukwa amaumitsa khungu lanu. Komanso, sambani ndi madzi otentha osapitirira mphindi 15.
- Gwiritsani ntchito sopo wofewa komanso wopanda fungo: Sankhani zinthu zolembedwa kuti "hypoallergenic." Sizingayambitse ziwengo.
- Imwani mankhwala oletsa kuyabwa: Mankhwalawa, omwe mungagule ku pharmacy, amaletsa mankhwala otchedwa histamine omwe amayambitsa kuyabwa. Koma ndi bwino kufunsa dokotala musanamwe mankhwala.
- Gwiritsani ntchito hydrogen peroxide: Izi zimathandiza kuchotsa sera wa m'khutu ndi kupha majeremusi. Pendeketsani mutu wanu kumbali imodzi ndikuyika madontho amodzi kapena awiri m'khutu lanu pogwiritsa ntchito chotsitsa maso. Pakatha mphindi imodzi, tembenuzani mutu wanu kumbali inayo ndikutsegula khutu kuti mutulutse madzi ochulukirapo.
- Pakani mafuta odzola: Ngati muli ndi vuto monga eczema, yeretsani khutu lanu ndipo pakani pang'ono kunja. Izi zithandiza kuti khungu lanu likhale lonyowa.
Musamaike zinthu izi m'makutu mwanu:
Ngakhale anthu ena pa intaneti amanena kuti izi ndi zabwino, madokotala salimbikitsa kuyika mafuta awa m'makutu:
- Mafuta a adyo
- Mafuta a azitona
- Mafuta a mtengo wa tiyi
Izi sizinatsimikizidwe mwasayansi kuti zili ndi phindu lililonse. Komanso, mafuta ena amatha kutentha khungu lofewa la khutu.
Kodi nthawi zabwino zokaonana ndi dokotala ndi ziti?
Ngati muli ndi zizindikiro izi, pitani kwa dokotala.
- Ngati muli ndi ululu waukulu m'khutu
- Ngati pali zizindikiro zina (monga malungo, chizungulire) pamodzi ndi kuyabwa
- Ngati muli ndi malungo
- Ngati kuyabwa kukuvutitsani kwambiri moti simungathe kugwira ntchito iliyonse masana
- Ngati mukanda makutu anu kwambiri moti simungathe kugona usiku
Dokotala wanu angakuthandizeni kupeza chomwe chimayambitsa kupweteka kwa khutu lanu. Angayang'ane mkati mwa khutu lanu ndi chida chotchedwa otoscope. Kutengera ndi chomwe chimayambitsa, angakupatseni mankhwala monga:
- Corticosteroids: Monga madontho a m'khutu, kirimu, kapena nthawi zina ngati mapiritsi omwa.
- Mankhwala a aluminiyamu acetate: Amachepetsa kufiira ndi kutupa.
- Kuchotsa sera m'makutu: Izi zimachitika ndi dokotala mwiniwake pogwiritsa ntchito chida chapadera kapena njira yothirira.
- Opaleshoni: Kuchotsa chilonda cha keloid.
- Kuchiza thupi: Kwa matenda a TMD.
Uthenga Wopita Nawo Kunyumba
- Makutu oyabwa nthawi zambiri sali odetsa nkhawa, koma ngati apitirira kapena kusokoneza zochita zanu za tsiku ndi tsiku, musawanyalanyaze.
- Chofunika kwambiri: Musamaike ma hairpins, thonje, kapena china chilichonse m'khutu pazifukwa zilizonse. Izi zitha kuwononga ntchafu ya khutu ndikuyambitsa matenda oopsa.
- Ngati muli ndi ziwengo, zindikirani ndi kupewa zinthu zomwe zimayambitsa kuyabwa m'makutu (sopo, shampu, ndolo).
- Ngati muli ndi zizindikiro monga kuyabwa, kupweteka, kutentha thupi, madzi ochokera m'khutu, kapena kutaya kumva, pitani kwa dokotala nthawi yomweyo.
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