Kodi inunso mumaopa akangaude kwambiri? Tiyeni tikambirane za Arachnophobia!

Tangoganizani mukuyeretsa nyumba yanu. Mwadzidzidzi mukuona kangaude ali ndi ukonde pakona pa chipindacho. Kwa anthu ena, si nkhani yaikulu, amatenga tsache n’kulichotsa. Koma kodi mwadzidzidzi mumamva kusowa mpweya, chifuwa chanu chikugunda, mukutuluka thukuta ndipo thupi lanu likuzizira? Kodi mukumva ngati mukufuna kuthawa pamenepo? Ndiye kuti muli ndi zambiri kuposa mantha a akangaude. Tikutcha vutoli kuti 'phobia'. Lero tikulankhula za mantha aakulu a akangaude, kutanthauza Arachnophobia.

Kodi 'mantha' ndi 'mantha' ndi zinthu zosiyana?

Inde, pali kusiyana kwakukulu pakati pa ziwirizi. Mantha ndi achibadwa. Tonsefe timayesetsa kupewa zinthu zomwe zimatipangitsa kukhala osasangalala. Koma mantha ndi mantha aakulu komanso osamveka bwino okhudza chinthu kapena mkhalidwe winawake. Mwachidule, mantha anu ndi akulu kwambiri kuposa mavuto enieni omwe chinthu chomwe mukuchiopa chingayambitse.

Kuopa ndi vuto la thanzi lomwe limachitika pamene kuopa akangaude kukulepheretsani kuchita zinthu zanu za tsiku ndi tsiku. Kungasokoneze ntchito yanu, kusokoneza ubale wanu ndi banja lanu ndi anzanu, komanso kuchepetsa kudzidalira kwanu. Mwachitsanzo, mungapewe kupita kokayenda ndi banja lanu, kuyenda m'nkhalango, kapena kusewera panja chifukwa choopa akangaude.

Kodi arachnophobia 'imayamba' bwanji?

Pali zinthu zingapo zomwe zingayambitse mantha aakuluwa mwadzidzidzi. Tiyeni tiwone zomwe zili.

Kodi mantha amenewa amamveka bwanji? Kodi zizindikiro zake ndi ziti?

Kwa munthu amene ali ndi arachnophobia, zizindikiro zomwe amakumana nazo akaona kapena kuganizira za akangaude zimakhala zofanana kwambiri ndi zomwe zimachitika panthawi ya nkhawa kapena mantha. Tikhoza kugawa zizindikirozi m'magulu awiri akuluakulu.

N’chifukwa chiyani anthu ena ali ndi mantha aakulu chonchi?

Ngakhale kuti sizingatheke kunena chifukwa chake izi zili choncho, pali zinthu zingapo zomwe ofufuza amakhulupirira.

• Chochitika choopsa m'mbuyomu: Mwina munali ndi mantha kwambiri ndi kangaude muli mwana, kapena mwina munakumana ndi chochitika choopsa chokhudza kangaude.
• Kuphunzira kuchokera kwa makolo anu: Mwina munatengera mantha anu a akangaude kuchokera kwa amayi anu kapena abambo anu. Zimene timaona tili ana zingakhudze kwambiri maganizo athu.
• Mbiri ya Banja: Ngati wina m'banja mwanu ali ndi matenda a nkhawa, mumakhala ndi mwayi waukulu wokhala ndi mantha amtunduwu.
• Ntchito ya ubongo: Malinga ndi sayansi, amakhulupirira kuti izi zimachitika chifukwa cha kusonkhezereka kwa amygdala , gawo la ubongo wathu, pamene tikukumana ndi mantha.

Kodi dokotala angaganize bwanji kuti ichi ndi mantha?

Ngati muli ndi Arachnophobia, mukudziwa kuti mumaopa akangaude. Ndipo mukudziwanso kuti mantha amenewa akusokoneza moyo wanu. Mukapita kukaonana ndi dokotala, adzayesa kudziwa ngati mantha amenewa ndi abwinobwino kapena ndi mantha. Kuopa kungakhudze kwambiri moyo wanu watsiku ndi tsiku.

Dokotala, mungafunsidwe mafunso otsatirawa:

• Kodi mantha anu ndi amphamvu bwanji?
• Kodi mantha awa akhalapo kwa nthawi yayitali bwanji? (Ngati papita miyezi yoposa 6, muyenera kuda nkhawa.)
• Kodi mantha amenewa akhudza bwanji moyo wanu watsiku ndi tsiku?
• Kodi mantha amenewa amayamba mukangoona kangaude?
• Kodi mukuganiza kuti mantha anu ndi akulu kuposa kuvulala komwe kungachitike chifukwa cha kangaude?

Poganizira zonsezi, ngati vutoli likuvutitsa kwambiri moyo wanu, akutsimikiza kuti ndi Arachnophobia.

Kodi mankhwala a vutoli ndi otani?

Nkhani yabwino ndi yakuti Arachnophobia ndi matenda ochiritsika kwambiri . Pali njira ziwiri zazikulu zochiritsira izi. Izi ndi psychotherapy.

Chithandizo cha maganizo

1. Chithandizo cha Maganizo (CBT): Izi zimakuthandizani kusintha maganizo, malingaliro, ndi machitidwe omwe amayambitsa mantha anu. Katswiri wa zamaganizo adzakulankhulani, kuzindikira malingaliro osamveka okhudza akangaude, kuwatsutsa, ndikukuphunzitsani kuganiza moyenera. Adzakuphunzitsaninso njira zokhazikitsira mtima wanu ndi thupi lanu mukakhala ndi mantha.

2. Chithandizo Chokhudza Kukumana ndi Munthu: Ichi mwina ndi chithandizo chabwino kwambiri cha mantha. Chimaphatikizapo kudziika pang'onopang'ono ku akangaude motsogozedwa ndi katswiri wa zamaganizo pamalo otetezeka komanso olamulidwa.

• Choyamba, mukuuzidwa kuti muganizire za akangaude.
• Kenako, ndikuonetsani chithunzi cha kangaude.
• Ndiye mwina angakuwonetseni kanema.
• Pamapeto pake, mukatha kulamulira mantha anu, mutha kuwawonetsa kangaude m'botolo kuchokera patali.

Mukamayesetsa pang'onopang'ono kuthana ndi mantha anu mwanjira imeneyi, ubongo wanu umaphunzira kuti akangaude si oopsa monga momwe mumaganizira.

Kodi mumagwiritsa ntchito mankhwala?

Nthawi zambiri palibe mankhwala 'ochiritsira' mantha. Komabe, dokotala wanu angakupatseni mankhwala ena kwa kanthawi kochepa kuti akuthandizeni kuchepetsa nkhawa ndi mantha ochulukirapo omwe amabwera chifukwa cha mantha anu a akangaude. Izi nthawi zambiri zimaperekedwa limodzi ndi psychotherapy. Mankhwala a gulu la ``Benzodiazepines'' ndi ``SSRIs'' angagwiritsidwe ntchito pa izi.

Chofunika: Mankhwalawa ayenera kumwedwa pokhapokha ngati dokotala wanu wakupatsani upangiri.

Kodi ndiyenera kupita kwa dokotala?

Ngati mukukumana ndi zizindikiro zotsatirazi chifukwa choopa akangaude, ndikofunikira kwambiri kukaonana ndi dokotala kuti akupatseni upangiri.

• Kodi mukuvutika kuchita ntchito zanu za tsiku ndi tsiku (ntchito, ntchito zapakhomo)?
• Kodi simunathe kuyenda ndi achibale kapena anzanu kapena kupita ku chochitika china ?
• Kodi maganizo okhudza akangaude nthawi zonse amadutsa m'mutu mwanu ?
• Kodi simungathe kugona usiku chifukwa cha mantha awa?

Ngati yankho lanu ku mafunso awa ndi "inde," musadikirenso. Ili si vuto lanu. Ili ndi vuto lomwe lingathetsedwe bwino ndi chithandizo.