Ese nawe ufite udusimba tw'amagufwa? Reka twige neza ibyo udusimba tw'amagufwa (Osteophytes / Bone Spurs) ari byo!

Uyu munsi tugiye kuvuga ku kintu abantu benshi bashobora kugira, ariko rimwe na rimwe si ikibazo, ariko rimwe na rimwe gishobora kubabaza gato. Ibyo ni ugutera amagufwa, cyangwa nk'uko tubivuga mu Cyongereza , udukoko tw'amagufwa (`(Osteophytes)`) cyangwa `(Bone Spurs)` . Niba nawe ufite ikibazo kuri ibi, ndatekereza ko iyi nkuru izaba ingenzi cyane kuri wewe.

Kuki ibi bikomere by'amagufwa bibaho?

Mu magambo make, izi mpundu z'amagufwa ni igufwa ryinshi rikura inyuma y'amagufwa yawe, nk'uduheri duto tworoshye. Tekereza ko ari nk'inkovu nto ku magufwa yawe. Akenshi, bikora iyo umubiri wawe ugerageza gusana ibyangiritse ku ngingo zikikije amagufwa yawe, cyangwa bitewe n'umuvuduko runaka. Hari igihe umubiri wubaka ingingo nshya z'amagufwa kugira ngo zisimbuze iyi ngingo yangiritse. Iyi nzira ni yo twita mu buvuzi "osteophytosis" .

Noneho reka turebe impamvu iyi ndwara ibaho. Akenshi, impamvu nyamukuru ni ukugabanuka kw'umubiri bitewe n'uko umuntu ashaje . Uretse ibyo, imvune zitandukanye n'indwara zitandukanye nabyo bishobora kubitera.

Izi ndwara zikurikira zongera ibyago byo kurwara udukoko two mu magufwa:

• Osteoporose ni indwara yo gutakaza amagufwa.
• Osteoarthritis , kubyimba kw'ingingo, ni byo twese tuzi.
• Indwara ziterwa n'ubwiyongere bw'umubiri nka rubagimpande .
• Indwara yitwa lupus .
• Ankylosing spondylitis - Ibi ahanini bikubiyemo gukomera kw'ingingo zo mu mugongo.
• Indwara yo kwangirika kw'amagufwa y'umugongo (DDD) ni indwara yo kwangirika kw'amagufwa y'umugongo.
• Indwara ya DISH (indwara ya DISH) - Iyi ni indwara aho amagufwa akura aho imitsi n'imitsi bifatanye n'amagufwa.
• Urugero, ibibazo byo mu bitugu, urugero nk'indwara yo mu gituza ifata imitsi yo mu gituza .
• Imitsi y'ibirenge.
• Kugabanya inzira y'imitsi yo mu ruti rw'umugongo, ni ukuvuga `(Spinal stenosis)` .
• Tubyita imvune ziterwa no gukora ingendo zimwe kenshi ``(Imvune zisubiramo)`` .
• Impanuka cyangwa imvune mu gihe cyo gukina siporo.

Ibintu nk'ibi akenshi ni byo bitera indwara yo gucika kw'amagufwa.

Ni ibihe bimenyetso by'ibi?

Igitangaje ni uko akenshi, izi mvubura z'amagufwa nta bimenyetso bigaragaza . Ushobora kugira mvubura y'amagufwa ariko ntubimenye. Ariko, rimwe na rimwe, iyo wimuye amagufwa amwe n'amwe, ushobora kumva ububabare budasanzwe cyangwa gukomera. Ibi bishobora guterwa n'izi mvubura z'amagufwa.

Tekereza ko umutsi ugenda wegeranye n'iryo pfundo ry'amagufwa ufashwe. Hanyuma...Bishobora kuba ububabare, gucika intege, gucika intege, kubura ibyiyumvo, cyangwa intege nke. Hari igihe uku gucika intege no gucika intege byitwa "Paresthesia" mu buryo bw'ubuvuzi.

Izi mpundu zishobora kuvuka muri izi ngingo ku mubiri wawe:

• Ku birenge , cyane cyane ku gatsinsino.
• Mu maboko , cyane cyane ku maguru.
• Mu ngingo z'amaboko .
• Mu ngingo zo mu kibuno .
• Mu ngingo z'ivi .
• Mu ijosi no mu mugongo .

Hari igihe, iyo iki gisebe cy'igufwa kiri hafi y'uruhu rwawe, urashobora kubibona. Kigaragara nk'agahu gato ku gupfuka kw'ivi ryawe. Urashobora kubyumva iyo ugonze, urambuye, cyangwa ugenda. Bishobora kugabanya urujya n'uruza rw'ingingo yawe no gutera ububabare iyo uyizunguje. Hari igihe kandi, agace gashobora kubyimba.

Ni ibihe bibazo bikomeye bishobora guterwa n'imitsi y'amagufwa mu mugongo?

Udukoko two mu mugongo wawe rimwe na rimwe dushobora guteza ingorane zikomeye kurusha utukoko two mu mugongo ahandi. Ariko si ko bigenda buri gihe. Uburyo bumwe ni uko bikanda imitsi yo mu mugongo wawe. Ndetse ni gake cyane, udukoko two mu ijosi ryawe (mu byo twita "umugongo wo mu mugongo w'inkondo y'umura") dushobora kuba tunini bigatuma bigorana kumira.

Udusimba tw'amagufwa twibasira umugongo dushobora gukurura imitsi mu mwobo (witwa foramina ) aho iva mu mugongo. Hari igihe dushobora gukura imbere ndetse no gukurura umugongo. Uku gukurura umutsi (umutsi ucucitse) bishobora gutera ububabare bukomeye n'izindi ngorane . Ibi twita radiculopathy . Dore bimwe mu bintu bishobora kubaho:

• Kubabara, gushinyagurika, no kubura ibyiyumvo (byitwa "Paresthesia" ).
• Intege nke z'imitsi no kubura ubushobozi bwo kuyigenzura (akenshi mu gice cyo hasi cy'umubiri).
• Kudakoresha indorerwamo ni ukudashobora kugenzura inkari cyangwa umwanda.

Ni gake cyane, amagufwa yo mu ijosi ashobora kuba manini cyangwa akabyimba, bigatuma umwobo wawe ugabanuka cyangwa ugakandamizwa. Ibi bishobora kandi kubangamira imitsi igufasha kumira. Hari igihe ibi bishobora kuba intandaro y'inkorora idashira, kubyimba, cyangwa kugorwa no kumira.

Wamenya ute ko ibi bihari?

Iyo ufite ikibazo cy'igufwa, kigaragara neza kuri X-ray . Akenshi, ibi bikunze kugaragara iyo ufashwe X-ray ku yindi mpamvu. Niba ufite ibimenyetso bijyanye n'ikibazo cy'igufwa, muganga wawe abanza kugusuzuma umubiri hanyuma agategeka ko ibizamini nk'ibi bifatwa. Ibi bishobora kuba birimo X-ray,Hashobora kuba harimo CT scan (`(CT scan - computed tomography)`) cyangwa MRI scan (`(MRI - magnetic resonance imaging)`) .

Niba ufite ibimenyetso by'imitsi, ibizamini birambuye bishobora gukorwa kugira ngo hamenyekane niba hari ibyangiritse mu mitsi cyangwa niba impamvu ari ugucika kw'igufwa. Urugero, ibizamini nka EMG (electromyography) cyangwa inyigo yo kuyobora imitsi (NCS) byohereza impulses z'amashanyarazi mu mitsi kugira ngo barebe imitsi yagizweho ingaruka.

Ni ubuhe buryo bwo kuvura ibi?

Mu by’ukuri, udukoko twinshi two mu magufwa ntabwo dukenera kuvurwa . Ariko, niba udukoko two mu magufwa dutera ububabare cyangwa ingorane zo kugenda, muganga wawe ashobora kukugira inama yo kugabanya ubwo bubabare. Niba udukoko two mu magufwa dutera ingorane zikomeye cyangwa ibimenyetso bikomeye bigira ingaruka ku buzima bwawe bwa buri munsi, muganga wawe ashobora kukugira inama yo kubagwa.

Ibintu ushobora gukora uri mu rugo

Hari ibintu bike ushobora kugerageza mu rugo kugira ngo ugabanye kubyimba no kubabara hafi y'igufwa:

• Shyira urubura kugira ngo ugabanye kubyimba (rimwe na rimwe).
• Imiti igabanya ububabare itangwa na muganga (OTC) , nka imiti igabanya ububabare itari iya steroide ( NSAIDs) nka parasetamol na ibuprofen, ishobora gukoreshwa nta muganga wayiguze.
• Gufata ikiruhuko gito mu gihe ukora ibikorwa bitera ibimenyetso.
• Gukoresha ibintu nk'intebe cyangwa inkweto kugira ngo ugabanye umuvuduko ku magufwa yawe.

Ubuvuzi bushingiye ku nama z'abaganga

Niba uburyo bwo kuvura mu rugo ntacyo bumaze, muganga wawe ashobora kukugira inama nk'iyi:

• Uburyo bwo kuvura nk'ubuvuzi bw'umubiri cyangwa gukoresha uburyo bwo kuvura indwara z'amagufwa bushobora gufasha kunoza imiterere yawe no kugabanya umuvuduko ku mitsi y'amagufwa.
• Hari ubwo bahabwa imiti igabanya imitsi.
• Gutera urushinge rw'ikinyabutabire cyangwa urushinge rwa cortisone kugira ngo ugabanye ububabare no kubyimba ako kanya.
• Kubagwa kugira ngo hakurweho umuvuduko w'igufwa cyangwa hakorwe umwanya munini ukikije imitsi yafashwe. Ibi bishobora kuba ari ukubaga ku buryo budasaba imbaraga nyinshi .

Ese uduce tw'amagufwa dushobora gushonga mu buryo busanzwe?

Iki ni ikibazo abantu benshi bibaza. Ntabwo ushobora gushonga igufwa mu buryo busanzwe . Ni igufwa ryinshi rikura hejuru y'igufwa ryawe. Nta buryo busanzwe bwo kuvura cyangwa kongeramo imiti bushobora gushonga igufwa. Niba buhari, ntabwo ari byiza, kuko igufwa riri mu igufwa ritandukanye cyane n'igufwa riri mu yandi magufwa yawe. Uburyo bwonyine bwo gukuraho igufwa ni ukubagwa.

Ushobora kuba warabonye inkuru kuri interineti zivuga ku mitsi y'amagufwa ishonga. Akenshi, ziba zivuga ku kubyimba ku gice cy'amagufwa. Ushobora kugabanya kubyimba no kubabara mu ngingo zikikije igice cy'amagufwa. Gukoresha urubura no gufata imiti igabanya ububabare ni bwo buryo bwo kuvura ibi bimenyetso.

Ese hari icyo twakora kugira ngo wirinde ko ibi bibaho?

Ntibishoboka kwirinda burundu udukoko two mu magufwa. Akenshi, ni ingaruka zisanzwe zo gusaza no kwangirika kw'imitsi igenda ikura. Kandi, mu bihe byinshi, ntuzigera ubibona. Ariko, kwita ku buzima bwawe muri rusange uko ugenda usaza bishobora kugabanya cyangwa bigatinza kwangirika k'imitsi ku rugero runaka. Urugero, ibi bintu bishobora gufasha:

• Witondere imirire yawe kandi urebe neza ko ubona intungamubiri ukeneye. Niba utazi neza, gana inzobere. Ibyo ukeneye mu mirire bizahinduka uko igihe kigenda gihita bitewe n'imyaka yawe, urwego rw'imyitozo, n'ibindi bintu. Kutabona intungamubiri zihagije bishobora gutuma ingingo zawe zicika intege no gutakaza amagufwa (osteoporose).
• Gerageza gutangira cyangwa gukomeza gahunda isanzwe kandi idatera ingaruka mbi . Menya neza ko ukora imyitozo ngororamubiri ikoresha imitsi myinshi, nko koga, kugendera ku igare, cyangwa gukoresha imashini ikoresha uruziga, bishobora gufasha amagufwa yawe n'imitsi gukomera. Iyo imitsi yawe igufasha gushyigikira ibiro byawe, igabanya umuvuduko ku magufwa yawe n'ingingo.
• Niba ufite umubyibuho ukabije, gerageza kugabanya ibiro. Uko ibiro byawe byiyongera, bishobora gushyira igitutu ku ngingo zawe no kongera kwangirika. Uburyo bumwe bwo kumenya niba ufite umubyibuho ukabije ni ukureba Body Mass Index (BMI) yawe. Ikubwira niba ufite ibiro bingana n'uburebure bwawe.
• Itondere imiterere yawe n'aho ukorera (ergonomics). Niba uhagaze cyane, ukora ingendo zisubiramo, cyangwa ukorera ku meza, ibi byose bishyira umutwaro mwinshi ku bice bimwe na bimwe by'umubiri wawe. Kugumana imiterere myiza n'aho ukorera bishobora gufasha gukumira imvune zisubiramo (RSIs).

Ibisebe by'amagufwa bimara igihe kingana iki?

Udukoko two mu magufwa ntidushira keretse tuvanyweho na muganga ubaga. Ariko abantu benshi ntibakeneye kubagwa kugira ngo habeho udukoko two mu magufwa. Muganga wawe ashobora kukuganiriza ku buryo butarimo kubagwa bwo kugabanya ububabare buterwa no kubagwa. Niba ubwo buryo budakora, ganira na muganga wawe ku kubagwa gutoroshye (`(kubagwa guto cyane)`) kugira ngo habeho udukoko two mu magufwa yawe.

Ni iki wakora ku bubabare no gukomera kw'umubiri?

Ububabare no gukomera biterwa no gukomereka kw'amagufwaKuruhuka, barafu, n'imiti itangwa na muganga bishobora kugabanya ububabare. Kwambara inkweto zigukwira neza no kugabanya ibiro nabyo bishobora kugabanya umuvuduko ku ngingo. Niba ibimenyetso byawe bikomeye cyangwa bidashoboka, menya neza ko wagiye kwa muganga.

Ese ugomba kwirinda ibikorwa?

Nubwo waba ufite ikibazo cy'igufwa, gerageza gukomeza gukora cyane no kugira ubuzima bwiza uko bishoboka kose . Irinde ibikorwa n'ingendo bitera ububabare. Hitamo ibikorwa bidakomeretsa umubiri cyane, nko kugenda n'amaguru aho kwiruka.

Mu gihe ukora imyitozo ngororamubiri, kora ibi bikurikira kugira ngo ugabanye kwangirika kw'ingingo zawe:

• Menya neza ko ufite inkweto nziza .
• Witondere uburyo bukwiye bwo gukora .
• Buri gihe banza wishyushye kandi ugorore imitsi mbere yo gutangira imyitozo ngororamubiri.

Amaherezo, ibintu byo kwibuka

Kurwara amagufwa ni ibintu bikunze kugaragara cyane, cyane cyane uko ugenda ukura. Ibyinshi muri byo ntabwo bigutera ikibazo . Ariko, niba ufite ikintu kikubangamiye, ntutindiganye gushaka inama kwa muganga. Bashobora kugufasha gusobanukirwa uburyo n'impamvu kurwara amagufwa yawe bigutera kumererwa nabi. Bashobora kandi gutanga inama z'uburyo bwo kugabanya ingaruka zabyo.

Wibuke ko ububabare bwose bw'amagufwa cyangwa ikibyimba atari ugutera igufwa. Niba rero ufite gushidikanya, ni byiza kujya kwa muganga ukabona isuzuma rikwiye. Hanyuma ushobora kubona ubuvuzi bukwiye.

` Indwara z'amagufwa, Osteophytes, Indwara z'amagufwa, Ububabare bw'amagufwa, Ububabare bw'ingingo, Ububabare bw'umugongo, Arthritis