Ese hari igihe wumva urusaku 'rusaku' ruturuka mu ivi ryawe iyo ugenda, wiruka, cyangwa uzamuka ingazi? Cyangwa wumva ububabare bukabije? Wenda uri umuntu ukunda siporo, cyangwa wagize imvune mu ivi. Mu bihe nk'ibi, muganga wawe ashobora kukubwira gukoresha 'igishishwa cyo gukingira amavi'. Reka turebe icyo igishishwa cyo gukingira amavi ari cyo, icyo gikora, n'uko kikoreshwa.
Iki gikoresho cyo gukingira ivi ni iki?
Mu magambo make, icyuma gikingira ivi ni igikoresho cy’ubuvuzi gifasha ingingo z’ivi ryawe kuguma zihamye kandi zigororotse. Mu by’ukuri, ibi byitwa "Orthoses". Abaganga basaba ko ibi bikoreshwa mu kurinda no gushyigikira ivi, haba nyuma yo gukomereka cyangwa kubagwa.
Ni ryari hakenewe icyuma gikingira ivi?
Hari impamvu nyinshi zishobora gutuma ukeneye igitsi cy'ivi. Urugero:
- Gukomereka kw'ivi cyangwa izindi mvune ku mitsi yo mu ivi (Imvune zo mu mitsi)
- Patellofemoral pain syndrome, indwara ibabaza hafi y'ivi
- Kudakomera kw'ivi cyangwa gukubita cyane mu nda
- Indwara nko kubyimba k'umutsi ufatanye n'ivi (Patellar tendinitis)
- Zimwe mu ndwara ziterwa n'intege nke z'imitsi (peripheral neuropathy)
- Indwara ya rubagimpande mu ivi
- Indwara yo kwangirika kw'ingingo (joint hypermobility syndrome)
- Indwara z'uturemangingo nka 'syndrome ya Ehlers-Danlos'
Byongeye kandi, niba uri umukinnyi, muganga wawe ashobora kukugira inama yo kwambara agakoresho ko gukingira ivi kugira ngo ugabanye ibyago byo gukomereka mu gihe ukina siporo. Ku bantu bamwe, ibi bishobora no gufasha mu kugabanya ububabare bw'ivi.
Ariko ibuka ibi. Si byiza kugura icyuma gikingira ivi mu iduka cyangwa muri farumasi utabanje kubonana na muganga ukimara kumva ububabare mu ivi ryawe. Ubwa mbere, jya kwa muganga umenye neza ikibazo cyawe, kandi niyigira inama yo kugikoresha, hitamo icyuma gikingira ivi kikubereye.
Ni iki koko kibaho iyo umuntu afashe ivi?
Igikoresho cyo gukingira ivi cyagenewe gushyigikira ivi ryawe no kurigumana mu mwanya waryo. Akenshi kiba gikozwe muri pulasitiki ikomeye cyangwa icyuma. Gifite imigozi ishobora gupfundikirwa ku ivi no ku kuguru.
Ibi bigabanya umuvuduko utari ngombwa ku ngingo y'ivi ryawe. Binarinda ivi ryawe kunama cyane cyangwa guhindukira mu cyerekezo kitari cyo. Ingano y'inkunga n'imbogamizi bitanga bizatandukana bitewe n'ubwoko bw'icyuma gikingira umubiri ukeneye.
Ni ubuhe bwoko bw'imishumi yo mu mavi buriho?
Hari ubwoko butandukanye bw'ibikoresho byo gushyigikira ivi. Reka turebe ubwoko bw'ingenzi.
| Ubwoko bw'ingofero | Ikoreshwa iki? (Ikoreshwa iki?) |
|---|---|
| Imishumi y'amavi yo gukuramo imyanda | Ibi bikora mu "gukuramo" uburemere bw'umubiri mu ivi, bivuze ko bikurwaho bigashyirwa mu bindi bice bikomeye by'ukuguru. Ubu ni bwo bwoko abaganga bakunze gusaba abantu barwaye rubagimpande yo mu ivi. |
| Imiti ikingira amavi ya Patellofemoral | Ibi bikoreshwa mu kurinda no gushyigikira ingofero y'ivi ryawe (patella) n'imbere y'ivi ryawe. |
| Ibikoresho byo kubuza amavi kugenda | Ibi bikunze gukoreshwa mu gihe cyo gukira nyuma yo kubagwa. Bikomera gato kandi birakomeye. Bituma hafi ya byose ivi ritagenda. |
| Imiti ikoreshwa mu gutera inkunga amavi | Ibi bifasha gukoresha ivi mu buryo butekanye. Birinda ivi kunama cyangwa guhindukira cyane ku ruhande rumwe. Ubwo bwoko bukunze gukoreshwa nyuma yo gukomereka. |
| Ibikoresho byo kwirinda indwara | Ibi bikoreshwa n'abakinnyi mu gukumira impanuka, cyane cyane abakina imikino yo gukubitanaho nka rugby na football. |
| Amaboko y'ivi | Ibi si ibikoresho byo gupfuka mu by'ukuri. Ni igipfukisho gikozwe mu mwenda usa n'uburahuri ushyirwa ku ivi. Ibi bituma ivi rirushaho gukanda. Iki ni ikintu gisanzwe gikoreshwa n'abantu benshi. |
Muganga wawe azakubwira aho wabona icyuma gikingira ivi ukeneye. Kimwe gishobora gukenera gushyirwa ku kaguru kawe. Kimwe gishobora kugurwa muri farumasi cyangwa mu yandi maduka. Ariko, hari ubwoko bumwe buboneka gusa iyo wahawe na muganga.
Ni gute wambara neza igitambaro cyo gukingira ivi?
Imishumi myinshi y'amavi igenewe gufatishwa ku ivi ryawe hakoreshejwe imishumi ya elastic cyangwa Velcro®.
Igikuru ni uko igomba kuba ifashe neza, ariko idafashe cyane. Ni ukuvuga ko idakwiye kumva nk'aho ukuguru kwawe kurimo gucibwa cyangwa ko ikubabaza.
Bishobora kumera nk'ibidasanzwe mu ntangiriro. Bishobora kumva nk'aho igitsi cy'ivi kirimo gusunika ivi ryawe mu mwanya ukwiye. Ariko ntibikwiye na rimwe gutera ububabare cyangwa ngo birusheho kwiyongera ububabare usanzwe ufite. Vugana na muganga wawe cyangwa umuvuzi w'umubiri mbere yo kugura igitsi cy'ivuriro gishya. Bashobora kugufasha kugifata neza no kumenyera kugenda nacyo.
Ni izihe nyungu n'ingaruka zo gukoresha ibi?
Igikoresho cyo gukingira ivi ni uburyo bworoshye bwo gushyigikira ingingo y'ivi ryawe vuba. Bishobora kugabanya ibimenyetso nko kubabara no gukomera kw'ivi ryawe. Bishobora kandi kugufasha gukira neza nyuma y'imvune no kugira icyizere cyo gukora nta bwoba.
Ariko, rimwe na rimwe icyuma gikingira amaguru gishobora kutagira icyo gifasha cyane. Haracyari ubushakashatsi buke bushobora kwemeza 100% ko kwambara icyuma gikingira amaguru birinda impanuka. Ariko abakinnyi benshi bavuga ko icyuma gikingira amaguru kibaha ubushobozi bwo gukina bafite icyizere kandi nta bwoba. Ayo mahoro yo mu mutwe ni ikintu gikomeye kuri bo.
Ingorane ziterwa no gukoresha icyuma gikingira ivi ni gake cyane, ariko hari ingaruka zimwe na zimwe zishobora kubaho:
- Kubabara uruhu cyangwa ibisebe by'uruhu
- Ibisebe by'umuvuduko
- Gukanda imitsi
Nkwiye kwambara ibi igihe kingana iki?
Igisubizo cy'iki kibazo giterwa n'impamvu uyikeneye. Waba warabazwe cyangwa warakomeretse, muganga wawe azakubwira igihe ugomba kuyambara.
Hari abantu bashobora kugirwa inama yo kwambara gusa iyo bakora siporo cyangwa bakina siporo. Ushobora kandi kubwirwa kwambara igihe cyose. Ibi byose ni ibya muganga wawe.
Ni ryari ngomba kubonana na muganga?
Niba ubonye kimwe muri ibi bimenyetso, waba wambaye igitambaro cyo gukingira ivi cyangwa ufite imvune mu ivi, hita ubonana na muganga.
- Ububabare budashobora kwihanganira
- Niba kubyimba birushaho kwiyongera
- Niba ubonye ibara cyangwa ibisebe hafi y'ivi
- Niba wumva bisa n'ibihumyo
- Niba wumva amaguru yawe afite ibinya
- Niba udashobora kwimura ivi ryawe cyangwa ukuguru kwawe
Imigozi yo gukingira ivi iboneka mu buryo butandukanye kandi bungana. Uko waba ukeneye kose, imigozi yo gukingira ivi ishobora gutanga ubufasha bwiza ku ivi ryawe no kugufasha kuguma ufite umutekano kandi ukora neza. Bityo rero, kurikiza amabwiriza ya muganga wawe neza.
Ubutumwa bwo kujyana mu rugo
- Igikoresho cyo gukingira ivi gitanga ubufasha n'uburinzi ku ivi ryakomeretse, ariko si umuti wa byose.
- Ntuzigere ugura cyangwa ngo ukoreshe ishashi yo gukingira ivi wenyine utabanje kugisha inama muganga.
- Ni ngombwa cyane guhitamo ubwoko bw'icyuma gikingira ikibazo cyawe.
- Ambara icyuma gikingira umubiri nk'uko muganga wawe cyangwa umuvuzi w'umubiri agutegetse. Ntikigomba kuba gifunganye cyane cyangwa ngo kibe gito cyane.
- Niba ububabare bwiyongereye nyuma yo kwambara ikamba, cyangwa niba ubonye kubyimba, kubura ibinure, cyangwa guhindura ibara ry'uruhu, menyesha muganga wawe ako kanya.
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