Ese amaguru n'amaboko byawe bihora bibabara? Ibi bishobora kuba ari indwara y'imitsi!

Ese hari igihe wumva ububabare budasanzwe buturuka ahantu nko ku rutugu, ku nkokora, cyangwa ku ivi? Mu by'ukuri, ni hafi y'ingingo, ni ukuvuga ahantu imitsi n'amagufwa bihurira. Niba ari uko bimeze, ushobora kuba ufite icyo tuvuga, indwara y'imitsi. Ntugahangayike, iyi ni indwara ivurwa ifata abantu benshi.

Tendonite ni iki? Imitsi ni iki?

Mu magambo make, tendonite ni ukubyimba cyangwa kubyimba kw'imitsi mu mubiri wacu. Noneho ugomba kuba wibaza ibyo tendonite ari byo, sibyo? Tendonite ni imitsi ikomeye, yera y'imitsi ihuza imitsi yacu n'amagufwa yacu. Iyo twimuye amaboko n'amaguru, twiruka, dusimbuka, cyangwa duterura ikintu, iyi tendonite yohereza imbaraga ziva mu mitsi zijya mu magufwa kandi ikabafasha gukora iyo ngendo. Rero, iyo iyi tendonite y'ingenzi yangiritse mu buryo runaka ikabyimba, byitwa tendonite. Ibi bishobora kuba igihe gito (cyane) cyangwa igihe kirekire (cyangwa igihe kirekire) .

Ni ubuhe bwoko busanzwe bwa tendonite?

Tendonite ishobora kuza mu buryo butandukanye. Akenshi, izi zina zishingiye ku mukino iyo ndwara ikunze kugaragaramo, cyangwa igice cy'umubiri cyayirwaye. Reka turebe bumwe mu bwoko bukunze kugaragara:

• Inkokora ya Tenisi: Ububabare bugaragara inyuma y'inkokora. Bushobora kubaho atari ku bakinnyi ba Tenisi gusa, ahubwo no ku bakora imirimo ishyira imbaraga ku nkokora buri gihe.
• Inkokora y'umukinnyi wa Golf: Ububabare imbere mu nkokora.
• Urutugu rw'umukinyi: Imvune ku rutugu rw'abakinyi ba siporo nka baseball.
• Urutugu rw'umuntu woga: Gukomereka ku rutugu bibaho ku bantu boga.
• Ivi ry'umukinyi cyangwa ivi ry'umukinyi: Indwara y'ivi ikunze kugaragara ku biruka n'abasimbuka.

Ubu ni bwo bwoko buvugwaho cyane, ariko imitsi ishobora no kubyimba ahandi.

Tendonite ikunze kugaragara ku rugero rungana iki?

Mu by’ukuri indwara ya tendonite ni indwara ikunze kugaragara. Kubera ko twese dushyira igitutu kinini ku mitsi yacu cyangwa tukayingiza mu mirimo yacu ya buri munsi, siporo, n’imyidagaduro yacu, ni ngombwa kubimenya.

Ni ibihe bimenyetso by'indwara y'imitsi?

Noneho reka turebe uko wakumva umeze iyo ugize iyi 'Tendonite'.

• Ikintu cy'ingenzi ni ububabare. Ni aho umutsi wawe uri n'aho uwukikije. Ubu bubabare bubaho iyo ugenda, iyo ukoresheje uwo mutsi.Bishobora kwiyongera.
• Ingingo zishobora kuba zikomeye gato, cyangwa zishobora kugorana kuzigendamo. Ubu bukomere bushobora kuba bubi cyane mu gitondo.
• Hari abantu bashobora kumva urusaku rwo 'gukubita' iyo banyeganyega, cyangwa bakumva ikintu kiri guturika cyangwa kirimo gufatirwamo.
• Hashobora kubyimba. Uruhu ruri muri ako gace rushobora kuba rutukura, wenda rufite ubururu n'umuhengeri, cyangwa se rukarusha ibara ry'uruhu rwawe kwijimye.

Ubu bubabare bushobora kwiyongera buhoro buhoro uko igihe kigenda, cyangwa bugahita bugaruka. Ubu bubabare bushobora kuba bukomeye, cyane cyane niba ufite calcium mu ngingo zawe (rimwe na rimwe ishobora kumera nk'utubyimba duto ku ruhu). Ushobora kandi kumva usharira kubera utubyimba.

Ni hehe ku mubiri ibi bimenyetso bikunze kugaragara?

Tendonite ishobora kugaragara ahantu hose umutsi uhuza imitsi n'igufwa, ariko ahantu hakunze kugaragara ni:

• Ishingiro ry'ikirenge cyawe kinini.
• Inkokora - Akenshi inyuma y'ukuboko, iyo ukuboko kuzamuwe, imitsi ifata inyuma y'inkokora.
• Urutugu.
• Ikibuno.
• Ivi - Akenshi munsi y'ivi, aho umutsi ufata ku igufwa ry'uruti rw'umugongo (tibia).
• Umutsi wo mu bwoko bwa Achilles - Uyu ni umutsi uri inyuma y'agatsinsino kawe uhuza n'igufwa ry'agatsinsino. Ni ibisanzwe ko abiruka n'abasimbuka bagira imvune kuri uyu mutsi.

Kuki iyi tendonite iba?

Kuki iyi "Tendonite" ibaho? Hari impamvu nyinshi zishobora kubaho:

• Gukora ingendo nyinshi cyangwa gusubiramo. Tekereza kwandika kuri mudasobwa, guterura ibyuma mu buryo bumwe, cyangwa gukina siporo imwe umunsi ku wundi. Ibi bintu bishobora kwangiza imitsi y'umubiri no kuyitera kubyimba uko igihe kigenda gihita.
• Gucika intege ni ugukora ibintu bitunguranye kandi biremereye. Urugero, niba ugerageje guterura ikintu kiremereye mu buryo butunguranye, cyangwa niba uguye ugakubita ukuboko kwawe mu buryo butunguranye.
• Gukomereka bitaziguye.

Byongeye kandi, indwara y'imitsi ishobora no guterwa n'ingaruka mbi z'imiti imwe n'imwe . Urugero, bamwe mu bantu bashobora kugira iyi ndwara iyo bafata imiti igabanya cholesterol yitwa statins cyangwa antibiyotike nka fluoroquinolones.

Byongeye kandi, zimwe mu ndwara zishobora gutuma imitsi icika intege kandi zikongera ibyago byo kurwara imitsi. Izi zirimo:

• `Diabete Mellitus`
• "Urumogi rwa rubagimpande"
• Gout cyangwa pseudogout (izi ni indwara ziterwa na aside urique cyangwa calcium deposits mu ngingo)
• Osteoarthritis (kwangirika kw'ingingo guterwa no kwangirika kw'amagufwa)
• Ubwoko bumwe bw'ubwandu .

Ni nde ufite ibyago byinshi byo kurwara tendonitis?

Nubwo umuntu wese ashobora kurwara tendonite, hari abantu bashobora kuyirwara cyane cyane abakora ibintu bimwe kenshi. Urugero:

• Abantu bakora mu mirima bakanashariza ubusitani.
• Abakora mu mbaho ​​(ababaji).
• Abantu bakorana n'amasuka.
• Abashushanya.
• Abantu bakora cyane kugira ngo basukure kandi basukure ikintu runaka.
• Abantu bakina siporo nka tenisi, golf, badminton, baseball, na basketball.

Hari n'ibindi bintu bishobora gutera ibyago:

• Kwicara cyangwa gukora mu buryo butari bwo. Urugero, kuticara neza mu gihe ukora kuri mudasobwa.
• Kugira indwara zimwe na zimwe zituma imitsi icika intege.
• Imyaka yawe. Muri rusange, nyuma y'imyaka 40, imitsi yacu ishobora kwihanganira kugorana guke, ikagira ubushobozi buke bwo kwihuta, kandi ishobora gucika no kwangirika byoroshye.

Bigenda bite iyo ibi bitavuwe? (Ingaruka mbi)

Iyo imitsi idavuwe neza, hari ingorane zimwe na zimwe zishobora kubaho. Izi zishobora no kubangamira imirimo yawe ya buri munsi.

• Imitsi yo mu nda idakira: Ibi bivuze ko hari ububabare budashira iyo umuntu yimuka. Ibi bishobora kumara amezi menshi cyangwa imyaka.
• Bishobora kugorana, cyangwa se ntibinashoboka, kugenda hirya no hino mu gace kagize ikibazo. Ibi bishobora gutuma bigorana no gukora imirimo yawe isanzwe.
• Gucika kw'imitsi: Iyi ni indwara ikomeye. Iyo imitsi icitse burundu, kubagwa bishobora kuba ngombwa.
• Intege nke z'imitsi: Iyo umutsi udakora neza, imitsi ijyana na wo ishobora gucika intege buhoro buhoro.

Bityo rero, ni ngombwa cyane gushaka inama kwa muganga ibimenyetso bikimara gutangira.

Ni gute umuganga amenya neza ko iyi ari indwara y'imitsi?

Iyo ugiye kwa muganga ufite ibi bimenyetso, abanza kukubaza ibimenyetso byawe. Umaze igihe kingana iki ubabara, byatangiye gute, kandi ni ryari ububabare burushaho kwiyongera? Hanyuma bazagusuzuma ku mubiri. Bazareba agace kagize ikibazo bakakubwira kwimura ako gace.

Akenshi, iki kizamini gishobora kugaragaza niba ufite indwara y'imitsi. Ariko, hari igihe ibizamini byo gufata amashusho bishobora gukorwa kugira ngo byemezwe ko indwara yanduye cyangwa harebwe ibindi bibazo.

• X-ray: Ibi bishobora gusuzuma ibibazo by'amagufwa cyangwa calcium iri mu mubiri.
• MRI (Magnetic Resonance Imaging): Ibi bidufasha kubona neza imiterere y'uturemangingo tworoshye nk'imitsi n'imitsi. Bishobora kumenya neza niba hari ukubyimba cyangwa kwacitse kw'imitsi.

Tendonite ivurwa ite?

None se, iyi "Tendonite" wayivura ute? Hari uburyo butandukanye bwo kuvura. Ubwa mbere, gerageza gutanga ubutabazi ukoresheje uburyo bworoshye bwo kuvura.

Intambwe ya Mbere: Ibintu Ushobora Gukora Mu Rugo

• Kuruhuka: Ni ingenzi cyane kuruhuka aho wakomeretse. Irinde ibikorwa bitera ububabare igihe gito.
• Urubura: Shyira urubura mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi ku munsi w'imvune, cyangwa iyo hari ububabare cyangwa kubyimba. Uru rushobora kuba agapaki k'urubura gapfunyitse mu gitambaro.
• Gukanda: Kugira ngo ugabanye kubyimba, ushobora gupfunyika agace gafite ibara rya elastic kugira ngo gakomeze gufunga gato. Ariko ntugakomeze gufunga cyane ku buryo bigabanya amaraso atembera.
• Uburebure: Niba bishoboka, shyira agace kakomeretse hejuru gato y'uburebure bw'umutima wawe. Ibi bizanafasha kugabanya kubyimba.
• Imiti: Imiti igabanya ububabare n'imiti igabanya ububabare (urugero, imiti ya OTC igabanya ububabare nka ibuprofen na naproxen) ishobora gukoreshwa hakurikijwe inama za muganga.

Iyo ibi bintu bitagenze neza mu byumweru bike (ubusanzwe ibyumweru 2-3), muganga azaguha ubundi buryo bwo kuvura.

Ubuvuzi buyobowe na muganga

• Inshinge za Corticosteroid: Iyi ni imiti yitwa steroide iterwa mu buryo butaziguye mu mutsi wafashwe. Ishobora kugabanya vuba kubyimba no kubabara mu mutsi. Ariko, si byiza gukoresha izi nshinge buri gihe.
• Ubuvuzi bw'umubiri: Ubu ni uburyo bwiza cyane bwo kuvura indwara y'imitsi. Umuvuzi w'umubiri azakwigisha imyitozo yihariye. Iyi myitozo ikomeza imitsi ikikije umutsi wakomeretse, yongera ubushobozi bwo koroha kw'imitsi, kandi igasubiza urwego rw'imikorere ku ngingo. Umushumi ushobora kandi gutangwa ku kuboko cyangwa ku kuboko. Mu gihe cy'imitsi, gushyira umutwaro buhoro buhoro ku mutsi, witwa umutwaro udasanzwe, ni ngombwa kugira ngo unoze imiterere no kugarura imikorere. Ibi kandi birakemurwa no mu buvuzi bw'umubiri.
• Kubagwa: Ibi ntabwo ari ngombwa mu bihe byinshi. Kubagwa bikorerwa gusa ku bantu batakiriye ubundi buryo bwo kuvura, bafite ibimenyetso bikomeye cyane, cyangwa mu bihe nk'aho umutsi wacitse.

Ese hari ingaruka mbi zikomoka ku buvuzi?

Nkuko bigenda ku buvuzi ubwo aribwo bwose, hari ingaruka zimwe na zimwe zishobora kubaho. Mbere yo gutangira kuvurwa, ganira na muganga wawe ku byo ushobora kwitega.

• Iyo utewe urushinge rwa corticosteroid, ushobora kugira ububabare no kubyimba aho watewe urushinge mu gihe cy'iminsi mike.
• Nyuma yo kuvurwa no gukora imyitozo ngororamubiri, ushobora kumva ubabara umubiri wawe ndetse unaniwe mu minsi mike ya mbere.
• Niba ugiye kubagwa, ushobora kuva amaraso, kwandura indwara, cyangwa ibibazo bijyanye no gusinziriza.

Bifata igihe kingana iki kugira ngo uruhu rw'imitsi rukire?

Ibi bishobora gutandukana bitewe n'umuntu ku giti cye. Iki gihe giterwa n'ibintu nk'uburemere bw'imvune, uburyo uvurwa, n'igihe uruhuka.

Ubusanzwe, indwara yoroheje y’imitsi itangira gukira mu byumweru bibiri cyangwa bitatu. Ariko, iyo imitsi ikomeye cyangwa imaze igihe kirekire, bishobora gufata amezi menshi kugira ngo ikire neza.

Uburyo bwiza bwo gukira vuba ni ukuruhuka no gukurikiza amabwiriza ya muganga wawe . Irinde gukora imyitozo ngororamubiri iremereye, siporo, cyangwa guterura ibintu biremereye kugeza ukize. Muganga wawe cyangwa umuvuzi w'umubiri azakubwira igihe ushobora gusubira mu mikino n'ibikorwa ukunda.

Ese ntidushobora gukumira indwara y'imitsi yo mu nda?

Yego rwose! Tendonite ni indwara ikunze kwirindwa. Iyo wita ku tuntu duto, ushobora kugabanya iyi ngaruka.

• Ntugume mu mwanya umwe. Fata ikiruhuko buri minota 30, uhindure aho uhagaze, hanyuma ugende buhoro buhoro.
• Menya uburyo bwiza bwo kwifata no gukora neza umubiri wawe mu gihe ukora akazi ako ari ko kose. Urugero, mu gihe uterura ikintu kiremereye, komeza umugongo wawe ugororotse kandi upfukame amavi yawe.
• Shyira umubiri wawe imbere y'ikintu ushaka gufata. Mu gihe ukoze ikintu, komeza ugere imbere. Ntukigere upfukama ku ruhande kugira ngo ufate ikintu.
• Niba ukeneye guterura ikintu hejuru y'umutwe wawe, kigire hagati mu mubiri wawe, uzamure amaboko yombi niba bishoboka. Koresha intebe.
• Mu gihe ufashe cyangwa uterura ikintu, gifate neza, ariko ntugikandagire.
• Ntugaterure ibintu biremereye n'ukuboko kumwe. Nanone, ntugatware ikintu kiremereye mu ntera ndende ufite ukuboko kumwe iruhande rwawe. Gabanya umutwaro mo kabiri hanyuma uwutware n'amaboko yombi.
• Ntukicare ukuguru kumwe gupfutse munsi y'umubiri wawe igihe kirekire.
• Icy'ingenzi kurushaho: Niba wumva ububabare, hagarika ibyo ukora! "Nta bubabare, nta nyungu" ntabwo ikora hose.

Ni gute wagabanya ibyago mu gihe cy'imyitozo ngororamubiri no mu mikino?

Ushobora kugabanya ibyago byo kurwara tendonite ubikora mbere yo gukora siporo cyangwa gutangira siporo:

• Shyushya neza mbere yo gutangira igikorwa. Hanyuma ukore imyitozo yo kunanura imitsi n'imitsi bireba.
• Koresha imyenda, inkweto, n'ibikoresho byo kwirinda bikwiranye n'imikino cyangwa imyitozo ngororamubiri urimo gukora.
• Tangira buhoro buhoro. Ntukihatire cyane icyarimwe. Ongera buhoro buhoro urugero rw'ibikorwa byawe n'imbaraga zawe.
• Niba wumva ububabare, hagarika ibyo ukora. Humura.

Ni iki wakwitega niba ufite tendonitis?

Abantu benshi basanzwe barwaye indwara y'imitsi bakira neza iyo bavuwe neza kandi bakaruhuka. Bitewe n'uburemere bw'imvune, gukira bishobora gufata ibyumweru bike kugeza ku mezi make. Ntugasubire mu myitozo ngororamubiri, cyane cyane igikorwa cyateye imvune, kugeza igihe muganga wawe akubwira ati: "Nta kibazo, ushobora gusubira mu mirimo isanzwe."

Ariko ibuka ko nubwo waba ufite tendonite ukavurwa, niba wongeye gushyira igitutu kinini ku mutsi, cyangwa ukawukoresha nabi , ushobora kongera kubaho. Iki ni imvune isubiramo. Muganga wawe, umuganga w'imikino, cyangwa umuvuzi w'umubiri bazaguha inama z'uburyo wagabanya ibyago byo kurwara tendonite mu gihe kizaza. Ni ngombwa cyane gukurikiza aya mabwiriza.

Niba ufite ibi bimenyetso, nta kabuza jya kwa muganga!

Uretse ibimenyetso bisanzwe bya tendonite, ugomba guhita ubonana na muganga niba ufite kimwe muri ibi bikurikira:

• Umuriro (urengeje dogere selisiyusi 38, cyangwa dogere selisiyusi 100).
• Iyo agace kagize ikibazo kabyimbye, gatukura, kandi kakumva gashyushye cyane ugakoraho .
• Niba muri rusange wumva utameze neza cyangwa utameze neza (urugero, nk'aho ufite ibicurane).
• Iyo ububabare butari ahantu hamwe, ahubwo buboneka ahantu henshi icyarimwe .
• Niba udashobora kwimura agace kakomeretse, cyangwa niba wumva gafite ibinya.

Ibi bishobora kuba ibimenyetso by'indi ndwara, nk'ubwandu, ikeneye kwitabwaho byihutirwa.

Ni ibihe bibazo ushobora kubaza muganga?

Iyo ugiye kwa muganga, ntutinye kubaza ibibazo. Gusobanukirwa neza ikibazo cyawe bizagufasha kuvurwa neza. Dore ingero zimwe na zimwe:

• Ese mfite uburwayi bw'imitsi, cyangwa ikindi kintu nk'indwara ya rubagimpande?
• Ni ryari nshobora kongera gutangira gukina siporo no gukora imyitozo ngororamubiri?
• Ese hari ingaruka mbi ku miti nahawe? Ni izihe?
• Ese nkeneye kubagwa?
• Ni iki nakora kugira ngo ngire icyo kibazo kitazongera kubaho?

Amaherezo, icyo ugomba kwibuka! (Ubutumwa bwo kujyana mu rugo)

Tendonite ni indwara ibabaza cyane ishobora kubangamira ubuzima bwawe bwa buri munsi. Iyo umutsi ubyimbye ugakomereka, bishobora gufata ibyumweru, cyangwa amezi, kugira ngo ukire. Niba uri umuntu ukora siporo cyangwa ukina siporo, ibi bishobora kugorana. Ariko kuruhuka bihagije ni ngombwa kugira ngo ukire vuba.

Ntugasubire mu kibuga, mu kibuga cy'imikino, cyangwa muri siporo kugeza igihe muganga azakubwiye ati "ubu urabishoboye." Kurikiza neza amabwiriza ya muganga wawe n'ay'ubuvuzi bw'imitsi. Iga kwirinda imvune zishobora gutera indwara y'imitsi.

Wibuke ko utega amatwi umubiri wawe. Ububabare ni ikimenyetso cy'umubiri wawe. Ntukabwirengagize! Iyo uruhutse neza, ukavurwa neza, kandi ugafata ingamba zo kwirinda, ushobora kurenga kuri iyi ndwara kandi ukongera kugira ubuzima bwiza.

Tendonite , tendonite, kubabara amaguru n'amaboko, kubabara ingingo, imvune za siporo, ubuvuzi bw'umubiri, kuruhuka