Ni ibisanzwe ko umubiri wawe wumva ubabara kandi ukaze nyuma yo gukora imyitozo ngororamubiri cyangwa nyuma yo gukora cyane umunsi wose. Hari igihe ijosi ryawe, umugongo n'amaguru bimera nk'ibifunganye. None se, byagenda bite uramutse ubonye massage nziza mu gihe nk'iki? Iki gikoresho cyitwa Massage Gun, cyakunzwe cyane n'abantu benshi muri iyi minsi, gikoreshwa. Uyu munsi, reka tuvuge icyo ari cyo mu by'ukuri, akamaro kacyo ku mubiri wacu, n'uburyo bwo kugikoresha mu buryo bwizewe .
Mu magambo make, imbunda yo gusigwa ni iki?
Imbunda yo gukaraba ni igikoresho gikoreshwa mu ntoki gihuza umuvuduko wihuse kandi uhamye n'umuvuduko wo gukaraba kugira ngo gitange massage ivura imitsi yacu. Ubu buryo bwitwa ubuvuzi bwo gukaraba . Bukora nk'icyuma gito. Ntabwo bunyeganyeza gusa uruhu, ahubwo bunagera mu mitsi, bigafasha koroshya ahantu hafunganye.
Imitsi n'amagufwa yacu bikikijwe n'urugingo rw'umubiri rwitwa fascia . Hari igihe uru rugingo ruba rukomeye, bigatera ububabare no kugorwa no kugenda kw'imibiri yacu. Igitutu n'umuvuduko bikoreshwa n'imbunda yo mu bwoko bwa massage bishobora gufasha kurekura uru rugingo.
Ubu bunararibonye butandukanye gato no gukora massage isanzwe n'intoki. Ushobora guhindura umuvuduko n'umuvuduko w'ibi bikoresho uko bikenewe. Bizana kandi n'ibindi bikoresho bishobora gukoreshwa mu guhuza imitsi y'ingano zitandukanye.
Ni izihe nyungu zo gukoresha imbunda yo gusigisha?
Ushobora kungukira byinshi mu gukoresha imbunda yo gusigisha.
- Bigufasha gukira vuba nyuma yo gukora imyitozo ngororamubiri: Nyuma yo gukora imyitozo ngororamubiri, cyane cyane iyo umubiri wawe utamenyereye, ushobora kugira ububabare bukomeye bw'imitsi bumara umunsi umwe cyangwa ibiri. Ibi byitwa Delayed Onset Muscle Soreness (DOMS) . Gukoresha imbunda yo gusigisha byongera amaraso atembera muri ako gace, byongera ubushyuhe bw'imitsi, kandi bigabanya ububabare no kubyimba. Bifasha kandi kugabanya ububabare binyuze mu gukuraho aside lactic yiyongera mu mitsi mu gihe cy'imyitozo ngororamubiri.
- Bituma umubiri ugenda neza: Iyo tugumye mu mwanya umwe igihe kirekire, dusinziriye nabi, cyangwa dufite stress, isura yacu ishobora gukomera. Ibi bituma umubiri wumva umeze nk'ufite ububabare. Gukoresha imbunda yo gusiganwa mu minota mike bifasha kugabanya ubu bucucike kandi bigatuma imitsi igenda neza.
- Binoza imiyoboro y'amaraso mu mubiri: Gukoresha iki gikoresho binoza urujya n'uruza rw'amazi mu mubiri, bifasha gukura uburozi mu mubiri, kandi bikongera ubudahangarwa bw'umubiri.
Tekereza, uhora ubabara kandi ugakomera mu gice kimwe cy'umugongo wawe. Biragoye kujya kwa muganga w'imiti ivura indwara ya massage igihe cyose. Mu bihe nk'ibyo, niba ushobora gukoresha iki gikoresho mu rugo kugira ngo worohereze iyo mitsi ikomeye, byaba ari ihumure rikomeye.
Ukoresha iki neza ute?
Kugira ngo wungukire neza ku mbunda yo gusigisha, ni ngombwa kumenya kuyikoresha neza. Buri gihe soma amabwiriza ari kumwe n'igikoresho. Ariko, dore intambwe zoroshye zo gukurikiza muri rusange.
- Tangira ku muvuduko wo hasi: Ushobora gutekereza ko gukoresha imiterere yo hejuru bizaguha umusaruro mwiza. Ariko ntukabikore. Buri gihe tangira ku muvuduko wo hasi urebe uko umubiri wawe wiyumva. Ndetse n'umuvuduko wo hasi rimwe na rimwe ushobora kugira imbaraga kurusha uko ubyibwira.
- Shyira ku mitsi: Shyira umutwe w'imbunda hejuru y'imitsi ushaka gukanda. Ntugakandagire cyane mbere, komeza uyifate aho ngaho. Igikoresho kizaguha umuvuduko n'ingufu bikenewe. Nibiba ngombwa, ushobora kongera umuvuduko.
- Ntugasige igikoresho ahantu hamwe igihe kirekire: Gira igikoresho hejuru no hasi ku mitsi icyarimwe. Ntugasige ahantu hamwe igihe kirekire. Kubikora bishobora gutuma imitsi irushaho gukomera ( TENS e). Uko ugendagenda muri ako gace, ushobora gusanga hari ahantu hababaza cyane.
- Umva umubiri wawe: Witondere uko wumva umeze mu gihe cyo gukorerwa massage na nyuma yayo. Niba wumva ububabare cyangwa kutamererwa neza ahantu hose, gabanya igihe cyangwa umuvuduko wa massage. Cyangwa gerageza gukoresha ubundi buryo bwo kuyikora.
Menya neza ko ugomba kwitonda mu gihe ukoresha ibi bintu!
Nubwo ibi bitanga ihumure rikomeye, bishobora no kugira ingaruka mbi iyo bikoreshejwe nabi. Kubwibyo, umutekano ukwiye kuba uwa mbere. Uko gushyuha gukomeye wumva mu mitsi bishobora kubabaza cyane iyo bifashe ahantu nk'amagufwa, ingingo n'imitsi.
| Umuburo | Ibisobanuro |
|---|---|
| Ahantu hatagomba gukoreshwa |
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| Abantu bagomba gushaka inama kwa muganga mbere yo gukoresha | Niba ufite imwe muri izi ndwara zikurikira, banza uganire na muganga wawe mbere yo gukoresha imbunda yo gusigwa:
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Ni gute wahitamo imbunda nziza yo gusigwa?
Hari ubwoko bwinshi butandukanye bw'imbunda zo gusigwa ku isoko, bityo guhitamo imwe bishobora kugorana. Dore inama zimwe na zimwe zagufasha:
- Igenamiterere: Kugira igenamiterere rinini rigufasha guhindura umuvuduko n'ubukana bituma byoroha kurikoresha kugira ngo rijyane n'ibyo ukeneye.
- Imitwe mito ishobora kugera ku mitsi mito, nko hagati y'intoki. Imitwe minini ni myiza ku mitsi minini, nko ku matako no ku mugongo.
- Urusaku: Hari ibikoresho bimwe na bimwe birangwa n'urusaku rwinshi. Niba bishoboka, hitamo kimwe gifite moteri idafite uburoso. Nanone kandi ni ahantu hatuje.
- Ingufu na Bateri: Reba igihe ishobora kumara igihe kinini ishyuwe rimwe. Niba uyikuyemo igihe kirekire, nko muri siporo, biroroshye guhitamo idafite umugozi ifite umuriro munini.
Ubutumwa bwo kujyana mu rugo
- Imbunda yo gusigwa ni igikoresho cyiza cyo kugabanya ububabare n'imitsi. Ariko, si umuti wa byose.
- Buri gihe tangira ukoresheje umuvuduko muto n'umuvuduko muto mu gihe ukoresha. Hitamo uko bikenewe bitewe n'uko umubiri wawe wiyumva.
- Ntuzigere ukoresha ku magufwa, ingingo, imitsi, ibikomere, cyangwa gukomereka.
- Niba ufite ikibazo cy’uburwayi (cyane cyane icyo twavuze haruguru), banza uganire na muganga wawe mbere yo gukoresha iki gikoresho.
- Ku bubabare buhoraho, ni ngombwa cyane kubonana na muganga wujuje ibisabwa no gushaka inama zikwiye, aho kwishingikiriza gusa ku kwivura.
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