Ubabara inyuma y'akaguru kawe? Bishobora kuba ari Tendonite y'umuntu ku giti cye!

Ese wigeze wumva ububabare inyuma y'akaguru kawe, munsi gato y'uruti rw'umugongo, mu gihe ugenda, wiruka, cyangwa uhagaze gusa? Ubu bubabare bushobora guherekezwa no kubyimba gato. Abantu benshi batekereza ko ari ukubyimba akaguru gusa, ariko bishobora kuba bitandukanye gato. Uyu munsi tugiye kuvuga ku ndwara abantu benshi batazi, ariko ishobora kugira ingaruka ku bantu benshi, yitwa Peroneal Tendonite.

Mu magambo make, Tendonite ya Peroneal ni iki?

Yego, iri zina rishobora kumvikana nk'irigoye gato, ariko inkuru irasobanutse neza. Hari imigozi ibiri ikomeye y'imitsi iva ku ruhu rwawe, hanze y'akaguru kawe, ikagera ku magufwa y'ikirenge cyawe. Nk'imigozi. Iyi mitsi tuyita imitsi ihoraho . Akamaro k'iyi mitsi ibiri ni ugutuma ikirenge cyawe n'akaguru kawe bigumana imbaraga no kugufasha kugumana uburinganire. Iyi mitsi ibiri ni yo irinda akaguru kawe gutembera inyuma no hejuru iyo ugenda, wiruka cyangwa usimbuka.

Tendonite ni ukubyimba cyangwa kubyimba kw'imitsi. Tendonite y'umuntu ku giti cye ni ukubyimba, kubyimba, no kubabara kw'imitsi y'umuntu ku giti cye twavuze mbere. Iyo iyi mitsi ibyimbye, ntishobora kugenda neza, ni bwo ububabare butangira.

Ni nde ushobora kugira iyi ndwara kurusha abandi?

Ibi bishobora kuba kuri buri wese. Ariko hari abantu bafite ibyago byinshi byo kurwara. Reba niba uri umwe muri abo bantu.

• Ku bakina siporo: Iyi ngaruka ni nyinshi cyane cyane ku bakina siporo zishyira igitutu kinini ku kaguru kandi zigahindura icyerekezo kenshi (urugero: basketball, football, tennis).
• Abantu barengeje imyaka 40: Uko tugenda dusaza, ubushobozi bwo koroha bw'imitsi yacu bugabanuka gato.
• Abantu badakora siporo neza mbere yo kuyikora: Iyo ukoze siporo ikomeye mu buryo butunguranye, ushobora kwangiza imitsi yawe.
• Abantu bafite indwara zimwe na zimwe: Abantu bafite indwara nka diyabete, osteoarthritis, rubagimpande, cyangwa goutte.
• Abantu barigeze kugira ibikomere by'imitsi.
• Abantu bafite imigongo miremire: Uburyo uburemere bukwirakwizwa ku birenge by'aba bantu buratandukanye, ibyo bigatuma imitsi irushaho gukanda.
• Abantu bafite ibiro byinshi cyangwa umubyibuho ukabije: Uko ibiro byinshi by'umubiri, ni ko ibirenge birushaho kugira igitutu.
• Abanywa itabi: Kunywa itabi bigabanya amaraso atembera mu mitsi, ibyo bikaba bishobora gutuma icika intege.

Wamenya ute niba nawe ufite ibi? (Ibimenyetso)

Niba ukeka ko ufite iyi ndwara, reba niba ufite ibimenyetso bikurikira.

Ese ibi byaba bikomeye? Ese umutsi ushobora gucika?

Yego. Iki ni ikintu tugomba kwitondera cyane . Iyo ukomeje gukora imyitozo ngororamubiri no gukora utitaye kuri ubu bubabare, iyi ndwara ishobora kwiyongera. Iyo itavuwe, umutsi ucitse intege ushobora gucika cyangwa kunyerera (subluxation).Yego. Ibyo bivuze ko umutsi ushobora gucika burundu cyangwa igice cyawo. Iyo bibaye, ushobora kumva ibintu nk'ibi:

• Intege nke cyane cyangwa kudakomera mu kaguru: Bisa nkaho nta mbaraga zihari mu kaguru.
• Ububabare bukomeye kandi bukabije inyuma y'ikirenge no ku kaguru.
• Ijwi rya "pop" cyangwa kumva nk'aho umutsi uri gukubita.

Niba ufite ibimenyetso nk'ibi, ni impanuka. Ugomba guhita ubonana na muganga .

Ni gute muganga abibona neza?

Kubera ko ibi bimenyetso bisa n'ibindi byinshi, nko gucika intege, gukomereka mu ngingo, cyangwa kuvunika igufwa, rimwe na rimwe bishobora kugorana kubisuzuma. Ubushakashatsi bwagaragaje ko abagera kuri 60% by'abarwayi babanza kwibeshya mu gusuzuma indwara.

Ariko muganga wawe azagusuzuma neza.

1. Isuzuma ry'umubiri: Muganga azagukorakora ikirenge n'akaguru hanyuma arebe niba hari ikibyimba cyangwa ububabare.

2. Ikizamini cy'uburyo ingingo zikora: Uzasabwa guhindukiza akaguru kawe mu byerekezo bitandukanye no kuzamura no kumanura ikirenge cyawe kugira ngo urebe uburyo ingingo yawe ikora.

3. Ibizamini byo gupima: Niba hari gushidikanya, isuzuma rya X-ray, MRI, CT scan , cyangwa ultrasound scan rishobora kubazwa kugira ngo hamenyekane niba igufwa ryavunitse, cartilage yangiritse, cyangwa umutsi wacitse.

Noneho reka tuvuge ku bijyanye n'ubuvuzi!

Inkuru nziza ni uko abarwayi benshi bashobora kuvurwa batabanje kubagwa, kandi mu byumweru bitatu kugeza kuri bine hakoreshejwe uburyo bworoshye bwo kuvura. Ariko, niba byaratewe n'indi mpanuka, nko kuvunika ukuguru, igihe cyo gukira gishobora kuba kirekire kurushaho.

Ibintu ushobora gukora mu rugo (uburyo bwa RICE)

Ubu ni bwo buryo bwa mbere kandi bw'ingenzi bwo kuvura. RICE isobanura:

• R - Kuruhuka: Irinde ibikorwa bitera ububabare burundu. Hagarika kwiruka no gusimbuka. Ha akaguru kawe ikiruhuko.
• I - Urubura: Siga urubura ahantu hari ububabare n'ibibyimba mu gihe cy'iminota 20 buri masaha abiri . Ntugashyire urubura ku ruhu, ahubwo uhambire mu gitambaro.
• C - Gukanda: Zingira igitambaro cyo hejuru gato y'akaguru kugira ngo ugabanye kubyimba. Ariko ntukipfuke cyane, kuko bishobora kugabanya amaraso atembera.
• E - Kuzamuka: Igihe cyose bishoboka, komeza ukuguru kwawe hejuru y'urugero rw'umutima wawe. Ibi bishobora gukorwa ushyize umusego hejuru yawo.

Ubuvuzi

Uretse kuvurwa mu rugo, muganga wawe ashobora kukugira inama zikurikira:

• Imiti: Imiti igabanya ububabare n'ububyimbirwe itari iya steroide (NSAIDs)Imiti igabanya ububabare (urugero: Ibuprofen, Diclofenac) ishobora gutangwa. Mu bihe bimwe na bimwe bikomeye, inshinge za steroide zishobora gutangwa zikikije imitsi.
• Gutera amaguru ku kaguru: Niba ugomba gukora imirimo nko kwiruka cyangwa gusimbuka, ushobora gusabwa kwambara inkweto zihariye zo gutera amaguru ku kaguru kugira ngo amaguru yawe agume ahamye.
• Kudakora neza: Hari igihe ushobora gukenera kwambara inkweto zidasanzwe cyangwa icyuma cyoroshye kugira ngo imitsi iruhuke neza.
• Ubuvuzi bw'umubiri: Ibi ni ingenzi cyane. Umuvuzi w'umubiri azakwigisha imyitozo ngororamubiri yihariye n'imyitozo yo kunanura imitsi kugira ngo bigufashe kugarura imbaraga n'ubworoherane mu kaguru no ku kirenge.

Ese kubagwa birashoboka?

Akenshi, ntabwo ari ngombwa. Ariko, niba nta gihinduka nyuma y'amezi menshi y'ubuvuzi bworoshye twavuze mbere, cyangwa niba umutsi waracitse, ushobora gukenera kubagwa.

Uku kubagwa kugizwe no gukuraho no gusukura igice cy'inyuma cy'ingingo zikikije umutsi wangiritse. Ibi byitwa synovectomy . Hamwe n'ikoranabuhanga rigezweho, bamwe bashobora kubagwa binyuze mu gukata intoki, bishobora kubafasha gukira vuba.

Ni gute twakwirinda ko iki kibazo kizongera kubaho?

Bavuga bati: “Kwirinda biruta gukira.” Rero, waba ufite iyi ndwara cyangwa utayifite, gukurikiza intambwe zikurikira bishobora kugufasha kurinda ubuzima bw'ikirenge cyawe.

• Shyushya kandi ugorore neza mbere yo gukora imyitozo ngororamubiri.
• Ntugatangire imyitozo ngororamubiri ikomeye icyarimwe. Ongera imbaraga buhoro buhoro.
• Ambara inkweto zikubereye.
• Komeza kugira ibiro byiza by'umubiri.
• Niba ubabara ikirenge cyangwa akaguru, ntugakore imyitozo ngororamubiri ukoresheje. Humura.
• Niba unywa itabi, rekera aho.
• Niba ufite ikibazo ku ruhande rw'ikirenge cyawe, koresha insoles zidasanzwe (orthotics) gusa iyo muganga abigusabye.

Muri ibi bihe, ugomba kubonana na muganga.

Niba ufite kimwe mu bimenyetso biri hepfo, ntugerageze kwivuriza mu rugo no kubonana na muganga ako kanya . Ushobora kuba ukeneye kujya mu ishami ryita ku bibazo byihutirwa (ETU).