Ese uzi inkuru y'iyi 'migozi' mu mubiri wawe? Reka tuvuge ku mitsi!

Muraho! Mumeze mute? Uyu munsi tugiye kuvuga ku gice cy'ingenzi cyane cy'umubiri wacu. Uwo ni umutsi. Ushobora kuba warumvise iri zina, cyangwa ukaba warumvise umuganga arivuga. Reka dusobanukirwe neza neza iyi mitsi n'impamvu ari ingenzi kuri twe?

Iyi ligament ni iki? Mu by'ukuri...

Mu magambo make, imitsi ni imigozi ikomeye, irambaraye gato mu mibiri yacu. Imeze nk'imigozi ikomeye. Ikozwe mu bwoko bwihariye bw'ingingo yitwa connective tissue. Akazi kayo k'ingenzi ni ugufata amagufwa yacu. Ifasha kandi ingingo zacu gukora neza no kugumana ingingo zimwe na zimwe z'imbere mu mwanya wazo. Ese ushobora kwiyumvisha, iyo zitabaho, amagufwa yacu yafatwa hamwe? Ese imibiri yacu yabaho ihamye? Oya, sibyo?

Ni iyihe serivisi ligaments zitanga ku mibiri yacu?

Imitsi si imitsi gusa, ahubwo ifasha imibiri yacu mu buryo bwiza cyane.

Ahanini, imitsi ikora ibi bikurikira:

• Ihuza amagufwa yacu n'andi kandi igafasha gufatanya amagufwa yacu yose, nk'uko sima ifatana inkuta iyo yubaka inzu.
• Ingingo ni imiterere ihuza impera z'amagufwa abiri, bigatuma habaho kugenda ku rugero ruto kuri iyo ngingo. Ni ukuvuga ko idatuma ingingo igorama cyangwa ngo ikure uko ibyishakiye. Gusa ku rugero rukenewe.
• Ikomeza ingingo. Nanone, irinda ingingo kugorama no kwikuramo bitari ngombwa.
• Izi ligaments kandi zifasha gufata zimwe mu ngingo ziri mu nda yacu, nk'amara mato, umwijima, igifu, na nyababyeyi ku bagore, mu mwanya wazo ukwiye. Tekereza ibibazo bishobora kuvuka iyo izi ngendo zigenda!

Iyi ligament iherereye he mu mubiri wacu?

Mu by’ukuri, dufite imitsi ku mibiri yacu yose! Irenga 900 muri rusange! Ese ibyo ntibitangaje? Inyinshi muri zo ziboneka mu ngingo zacu, cyane cyane hafi y’ingingo zacu zifatanye. Imitsi imwe n’imwe ihuza imitsi n’amagufwa kandi ikanakora nk’inkunga ku ngingo nini zo mu nda yacu.

Ese twavuga ku ngingo zimwe na zimwe zikunze kubazwa kandi z'ingenzi?

• Imitsi yo ku kaguru: Iyi ni yo ifata ingingo y'akaguru kacu hamwe kandi ikadufasha kugenda neza. Ni ingenzi cyane iyo twiruka kandi tugasimbuka.
• Imitsi y'ibirenge: Iyi mitsi ifasha mu kubungabunga imiterere n'imiterere y'ikirenge, hamwe n'igitutu kiza ku birenge byacu iyo tugenda cyangwa twiruka.
• Imitsi yo mu ivi: Iyi ni imitsi ihuza amagufwa yo hejuru n'ayo hasi kandi igafata ivi hamwe. Ushobora kuba warumvise ACL (anterior cruciate ligament) na PCL (posterior cruciate ligament) . Iyi ni yo mitsi y'ingenzi mu ivi.
• Imitsi yo mu gituza: Iyi mitsi ihuza imitsi yo mu nda n'ikibuno cy'amagufwa.
• Umutsi w’imitsi wo hagati: Uyu ni umutsi ufite ishusho nk’iy’umutsi uhuza diaphragm yacu n’umugongo.
• Imitsi izunguruka: Iyi ifasha ingingo zo mu kibuno cyacu, cyane cyane nyababyeyi ku bagore, ku mpande zombi. Ushobora kuba warigeze kubyumva mu gihe utwite.
• Imitsi yo mu rutugu: Imitsi ishyigikira ingingo y'urutugu ishobora kurambuka, gucika cyangwa gutandukanywa. Izi mvune zikunze kugaragara ku bakinnyi.
• Imitsi yo mu kibuno: Iyi mitsi ihuza igice cyo hasi cya nyababyeyi n'igice cyo hasi cy'umugongo wacu (sacrum).
• Imitsi yo mu kuboko: Iyo uguye ku kuboko, imitsi yo mu kuboko kwawe ishobora gukururwa cyangwa gucika.

Imitsi isa ite?

Imitsi iza mu buryo n'ingano zose. Kimwe n'inshuti zacu, buri imwe ni yihariye! Akenshi, isa n'imigozi cyangwa imigozi. Imwe ni nto cyane, nk'imigozi. Indi ni nini cyane. Imwe ifite inkingi, nk'umutsima wa "Median arcuate ligament" twavuze mbere. Ku bijyanye n'ibara, imwe ni umutuku, indi ni umuhondo, indi ni umweru.

Umutsi ukozwe mu ki?

Iyo urebye ibiri mu mitsi, hari ibice bibiri by'ingenzi.

• Udupira twa poroteyine: Udupira twinshi tugizwe n'udupira twa poroteyine dufatanye. Ubwoko bubiri bw'ingenzi bwatwo ni kolajeni na elastine . Udupira tumwe na tumwe dufite kolasitine nyinshi, ituma dukomera cyane. Utundi dufite elastine nyinshi, ituma turushaho kurambuka. Iyo dushyize igitutu cyangwa imbaraga kuri imwe mu mitsi yacu, ushobora kwiyumvisha zimwe muri izi mitsi zikomeza gukaza izindi zigacika intege.
• Epiligament: Hari imitsi imwe ifite igipfundikizo inyuma cyitwa epiligament. Aka gace karimo imitsi myinshi y'amaraso n'imitsi kurusha imbere mu mitsi. Iyi epiligament isa nkaho igira uruhare runini mu kumenya no gusana ibyangiritse ku mitsi. Iyo igikomere gikize, iyi mitsi y'amaraso ni yo itanga intungamubiri zikenewe.

Ni gute imitsi ikomereka?

Akenshi twumva ibintu nk'ibi ngo 'Nakuruye umutsi' cyangwa 'Nawuvunitse'.Ibi bibaho iyo umugozi urambuye cyane, cyangwa iyo ugiye mu cyerekezo kitari cyo, mu buryo burambye. Hanyuma imigozi iri mu mugozi irakura, rimwe na rimwe igacika. Tekereza uko bigenda iyo urambuye umugozi wa rubber cyane. Ni ikintu nk'icyo.

Ubwo bwoko bw'imvune (`sprains`) bukunze guterwa no kugwa mu buryo butunguranye, guhindagura igice cy'umubiri mu buryo butunguranye, cyangwa gukubitwa cyane.

Bimwe mu bikomere bikunze kugaragara ku mitsi ni ibi bikurikira:

• Kuvunika k'akaguru
• Kuvunika umugongo
• Ibikomere byo mu mitsi yo mu ivi (harimo ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), LCL (lateral collateral ligament) na MCL (medial collateral ligament)
• Ububabare bw'imitsi ikikije umubyimba mu gihe cyo gutwita
• Indwara yitwa "Scapholunate dissociation" (iyi nayo ni indwara y'imitsi)
• Urutoki cyangwa igikumwe byacitse
• Gukomereka kw'imitsi yo mu kibuno (bikunze kubaho ku bantu bakina siporo nka cricket)

Ni gute twakomeza kugira imitsi yacu imeze neza?

Uko tugenda dusaza, kimwe n'ibindi byose, imitsi yacu itangira gucika intege gato. Ibi bituma ishobora gukomereka cyane. Ariko nta kintu na kimwe cyo guhangayikishwa nacyo. Dushobora gufasha imitsi yacu kugumana ubuzima bwiza kandi ikomeye.

Uburyo bwiza bwo kubikora ni ugukora imyitozo ngororamubiri buri gihe no kugabanya kwicara igihe kirekire . Niba ukora mu biro, ni byiza kubyuka ukagenda buhoro buhoro nibura rimwe mu isaha.

Nanone, ntukibagirwe kwishyushya no kunanura imitsi mbere yo gukora imyitozo ngororamubiri. Niba wumva ububabare cyangwa gufungana, ni ngombwa no kuruhuka gato. Ugomba kumenya aho ubushobozi bwawe bugarukira no gukora ibyo ushoboye.

Ibuka: Imitsi ni ingingo zikomeye cyane. Ariko iyo yacitse, bifata igihe kirekire kugira ngo ikire. Ndetse na nyuma yo gukira, ntabwo iba ikomeye nkuko yari imeze mbere. Iyo umaze kuvunika ingingo, iba idakomeye kandi ishobora kongera kuvunika. Rero, cyane cyane niba uri umukinnyi, ugomba kwitonda kugira ngo utazongera gukomereka mu gihe kizaza.

Nanone, hari intungamubiri zimwe na zimwe zigira akamaro ku buzima bw'imitsi yacu.

• Manganese: Ibi biboneka mu mbuto z’ibinyamisogwe, ibinyamisogwe, imbuto, ibinyampeke byuzuye, n’imboga z’icyatsi kibisi.
• Omega-3: Izi ziboneka mu mafi, imbuto z'ibihwagari, imbuto za chia, n'amavuta.
• Imboga zo mu bwoko bwa Cruciferous: ibintu nka broccoli, cauliflower, imboga z'amababi, amashu, tungurusumu n'ibitunguru.
• Vitamine A: Iboneka muri karoti, ibijumba, amashu, apricots, n'ibikomoka ku mata byongewemo Vitamine A.
• Vitamine C: Imbuto z'amacunga nka amacunga n'indimu, inkeri, cantaloupe, urusenda rutukura, n'ibirayi birimo iyi vitamine nyinshi.

Ibintu dukwiye kwibuka muri iyi nkuru (Ubutumwa bwo kujyana mu rugo)

Noneho twaganiriye cyane ku mitsi uyu munsi, si byo se? Muri make:

• Imitsi ni ingingo zikomeye, zoroshye, zisa n'imigozi zihuza amagufwa yacu, zigashyigikira ingingo zacu, kandi zigafata ingingo zimwe na zimwe z'imbere mu mwanya wazo.
• Ibi bigizwe ahanini na poroteyine zitwa kolajeni na elastine.
• Dufite imitsi irenga 900 mu mibiri yacu, cyane cyane hafi y'ingingo z'amaguru yacu.
• Imitsi ishobora gukomereka, ibyo twita gukomereka . Ibi bikunze kubaho mu mpanuka.
• Dushobora kurinda ubuzima bw'imitsi yacu dukora imyitozo ngororamubiri buri gihe, kurya indyo yuzuye, no gutegura neza mbere yo gukora imyitozo ngororamubiri .
• Niba ubona ko ufite imitsi yacitse cyangwa yacitse, menya neza ko wagisha inama kwa muganga. Hari imvune zimwe zishobora gukenera kubagwa, mu gihe izindi zishobora kuvurwa no kuruhuka no gukoresha ubuvuzi bw'umubiri.

Rero, ndizera ko usobanukiwe neza ibijyanye n'imitsi. Wite kuri ibi bice bito ariko by'ingenzi cyane by'umubiri wawe. Kuko, ni byo biduhuza kandi bikadufasha kugenda neza! Niba ufite ibindi bibazo, ntugatinye kubaza muganga wawe.

Ubuzima bwiza kuri mwese!

Imitsi , ingingo, amagufwa, gucika intege, kolajeni, elastine, ubuzima bw'umubiri