Tuvuge ku mara yawe mato uyu munsi? Uru ni urugingo rw'ingenzi cyane!

Uyu munsi tugiye kuvuga ku gice cy'ingenzi cyane cy'umubiri wacu, ariko rimwe na rimwe tudatekerezaho cyane. Icyo gice ni amara yacu mato , cyangwa mu Cyongereza, "Amara mato". Ni cyo gice gifasha umubiri kwinjiza intungamubiri ukeneye mu byo urya n'ibyo unywa. Reka turebere hamwe icyo aya mara mato ari cyo, icyo akora, indwara ashobora kwandura, n'uburyo bwo kuyakomeza mu buzima bwiza.

Ni iyihe serivisi amara mato atanga ku mubiri wacu?

Mu magambo make, amara yawe mato ni ingirakamaro cyane mu mikorere y’igogora ryawe. Ni yo nyamukuru ifata intungamubiri n’amazi umubiri wawe ukeneye mu byo urya. Tekereza nawe, iyo tumaze kurya ibiryo, bijya mu gifu bikabona amazi menshi. Hanyuma bikagera kuri aya mara mato. Aho niho akazi nyako kabera.

Ura ruto rukora ibi bikurikira ahanini:

• Ibiryo birushaho gushwanyagurika mu buryo bw'amazi: Ibiryo byashongeshejwe igice gito biva mu gifu bishwanyagurika mu duce duto two mu mara mato bigahinduka amazi. Kugira ngo bifashe ibi , imitobe y'igogora n'imisemburo yo mu gifu byongerwa mu mara mato. Inyo iva mu mwijima n'imisemburo yo mu gifu yo mu gifu bifasha muri ibi.
• Intungamubiri n'amazi byinjira mu mubiri: Uduce duto tw’amara twunguka vitamine, imyunyungugu, karubohidrati, ibinure, na poroteyine mu biribwa by’amazi. Ibi bikorwa n’uturemangingo duto tumeze nk’intoki twitwa villi ku rukuta rw’imbere rwayo. Ibi bimeze nk’udusimba tw’uburoso buto. Urukuta rw’imbere rw’utu dusimba rwitwa kandi mucosa .
• Gusunika ibiryo imbere: Nyuma yo kwinjiza intungamubiri mu biryo byasya, ibice bisigaye bitarangirika, cyangwa imyanda, bisunikwa bijya mu mara manini . Kuva aho, bisohoka mu mubiri nk'amase. Iyi nzira yo gusunika ibiryo imbere peristalsis tuyita. Ni ingendo y'imitsi imeze nk'umuraba tudashobora kugenzura, igenda mu mara.

Aya mara mato aherereye he? Amara igihe kingana iki?

Ushobora kuba wibaza uti 'Aya mara mato ari mu mubiri wawe he?' Amara mato ari mu nda yawe. Ni ukuvuga mu nda yawe. Asa n'umuyoboro muremure w'umutuku cyangwa ibara ry'umutuku, ugoramye cyane kandi uzungurutse. Amara mato akikije aya mara mato.

Nubwo yitwa, iki ni cyo gice kirekire cyane cy’igogora ryacu, "Gastrointestinal Tract" . Ntugatangare, gifite uburebure bwa metero 22! Ubwo burebure bungana na kabiri bw’icyumba gisanzwe! Ese ushobora kwiyumvisha?

Nanone, ubuso buboneka bwo kwinjiza intungamubiri imbere ni bunini cyane. Impamvu ni uko hari utunyangingo duto twitwa villi ndetse na microvilli ntoya dukikije urukuta rw'imbere rw'amara mato. Ibi bituma ubuso buboneka bwo kwinjiza intungamubiri bungana n'ikibuga cya tenisi! Tekereza akazi kangana iki gashobora gukorwa mu mwanya muto nk'uwo.

Ariko izina 'rito' rikomoka ku bugari bwaryo. Ubugari bwaryo ni santimetero 2 gusa . Ubwo bunini ni nk'ubw'urutoki rwawe rw'imbere.

Ni ibihe bice by'amara mato?

Uyu mara maremare afite ibice bitatu by'ingenzi. Buri gice gifite akazi kacyo. Reka turebe ibyo ari byo.

1. Duodenum

• Iki ni cyo gice cya mbere cy'amara mato. Niho ibiryo bihurira n'amara mato nyuma yo kuva mu nda.
• Ibi bimeze nk'umuyoboro muto ufite uburebure bwa santimetero 30 , ufite ishusho nk'iy'inyuguti 'C'.
• Imitobe y'igogora n'imisemburo ikenewe mu gusya ibiryo ahanini bikorerwa kandi bikabikwa hano.
• Inyo iva mu gasabo kawe n'imisemburo yo mu igogora iva mu gasabo kawe bihurira muri iyi mvubura kugira ngo bifashe mu gusya ibiryo. Ni nk'aho igogora riherereye.

2. Jejunum

• Iki ni igice cyo hagati cy'amara mato. Gitangirira aho ikibuno kirangirira.
• Iyi ifite uburebure bwa metero 2.5 ! Irazinze kandi iherereye mu gice cyo hasi cy'inda.
• Iki gice gifite umutuku wijimye . Impamvu ni uko gifite imiyoboro myinshi y'amaraso. Kubera ko gikenera gutembera neza kw'amaraso kugira ngo gishobore kwinjiza intungamubiri.
• Imitsi iri muri iki gice ijyana ibiryo inyuma n'imbere, ikabyivanga neza n'umutobe w'igogora. Ingendo navuze yitwa peristalsis igenda isunika ibiryo igana kuri ileum.

3. Ileum

• Iki ni cyo gice cya nyuma kandi kirekire cy'amara mato.
• Iki gice gifata intungamubiri nyinshi umubiri ukeneye mu biryo byahinduwe (vitamine B12, umunyu wa bile, n'intungamubiri zisigaye zitarangizwa na jejunum).
• Iyi ni yo yohereza imyanda isigaye mu biribwa ijya mu mara manini.
• Ibiryo bimara igihe kirekire mu mara mato, mu mara ya leum, mbere yo kujya mu mara manini.

Ni izihe ndwara zikunze kwibasira amara mato?

Rero, ndetse n'amara mato, akora akazi gakomeye, rimwe na rimwe ashobora kurwara indwara. Reka turebere hamwe zimwe mu ndwara zikunze kugaragara:

• Indwara ya Celiac: Iyi ni indwara umubiri ugira ingaruka kuri poroteyine yitwa gluten (iboneka mu binyampeke nk'ingano na sayiri). Yangiza igice cy'amara mato.
• Indwara ya Crohn:Iyi ni indwara y'ububyimbirwe bw'igihe kirekire ishobora kugaragara ahantu hose mu buryo bw'igogora. Ishobora no kugira ingaruka ku mara mato.
• Enteritis: Iyi ni indwara ifata amara mato. Ishobora guterwa n'indwara zitandukanye (bagiteri, virusi).
• Ibibyimba byo mu nda (Gastrointestinal neuroendocrine tumors / Carcinoid tumors): Izi ni kanseri zikura buhoro buhoro zitangirira mu turemangingo dukora imisemburo.
• Irritable Arowel Syndrome (IBS): Ibi bishobora gutera ibimenyetso nko kubabara mu nda, kubyimba inda, kuribwa mu nda, cyangwa impiswi. Bigira ingaruka ku mikorere y'amara mato.
• Kudafata neza intungamubiri: Ibi ni ukudashobora kwinjiza intungamubiri imwe cyangwa nyinshi neza. Ibi bishobora guterwa n'impamvu nyinshi.
• Meckel's diverticulum: Iyi ni imiterere isa n'iy'agafuka mu rukuta rw'amara mato. Ishobora guteza ibibazo kuri bamwe.
• Indwara y'ibisebe byo mu gifu: Ibisebe byo mu gifu n'igice cya mbere cy'amara mato (duodenum).
• Scleroderma: Iyi ni indwara yibasira ingingo zihuza imiterere y'umubiri, rimwe na rimwe igatuma imitsi y'amara mato icika intege kandi ikagira ingaruka ku mikorere yayo.
• Kuziba amara mato: Kuziba amara mato kubuza ibiryo kwinjira mu mara mato. Ibi bishobora kuba ikibazo cyihutirwa.
• SIBO (Gukura cyane kwa Bagiteri mu mara mato): Bagiteri zisanzwe ziba mu mara manini zikura cyane mu mara mato. Ibi bishobora no kubangamira uburyo intungamubiri zinjiramo.

Ni ibihe bimenyetso by'ikibazo cy'amara mato?

Akamaro k'ingenzi k'amara mato ni ukunyunyuza intungamubiri n'amazi. Rero, iyo arwaye, ntashobora gukora uyu murimo neza. Hanyuma ibimenyetso nk'ibi bishobora kugaragara:

• Kubabara mu nda (ibi bishobora kubaho buri gihe cyangwa bikaza hanyuma bikagenda)
• Kubyimba, kubyimba mu nda, umwuka
• Kurya impatwe (ntugire ikibazo, hari abantu bashobora no kugira impiswi, biratandukanye bitewe n'indwara)
• Impiswi (gutemba kw'amara nk'amazi, rimwe na rimwe hakabaho uduce tw'ibiryo tudashyirwa mu kaga)
• Isesemi no kuruka
• Kugabanya ibiro nta mpamvu (niba ugabanya ibiro udakoresheje indyo yawe cyangwa ngo wongere imyitozo ngororamubiri, ni ikintu cyo kwitabwaho)
• Niba ububabare bwo mu gifu burushijeho kwiyongera, cyane cyane iyo urya ibiryo birimo amavuta
• Kudahumeka, umunaniro (kubera kubura icyuma)

Wamenya ute niba hari ikibazo mu mara mato?

Niba ukomeje kugira kimwe cyangwa byinshi mu bimenyetso byavuzwe haruguru, ni byiza kujya kwa muganga.Azagutega amatwi ibimenyetso byawe, amateka yawe y'ubuzima, kandi agufashe icyemezo cy'ibizamini byo gukora. Urugero, niba urimo kugabanya ibiro, azagutegeka gupimwa amaraso. Niba ubabara mu gifu, ufite impatwe, cyangwa impiswi, azagutegeka gupimwa kugira ngo arebe ibirimo kuba mu mara yawe mato.

Gupima amaraso no muri laboratwari kugira ngo harebwe ibibazo by'amara mato

Ibi bishobora kuba birimo ibintu nk'ibi:

• Umubare w'amaraso yuzuye (CBC): Ibi bishobora gutanga igitekerezo cy'ibintu nk'amaraso make n'indwara zandura.
• Itsinda ry’ibinyabutabire rikora neza (CMP): Ibi bigenzura ibintu nk'imikorere y'umwijima n'impyiko, hamwe n'urugero rw'amashanyarazi akoreshwa mu mubiri.
• Isesengura ry'inkari
• Ibizamini by’indwara runaka nka celiac na Crohn's disease (urugero: ibipimo by’amaraso bishakisha ubudahangarwa bwihariye mu mubiri).
• Ibizamini by'umwanda: Ibi bishobora gusuzuma ubwandu, kuva amaraso, no kumenya niba intungamubiri zirimo kwinjiza neza.

Ibizamini byo gusuzuma amara mato

Ibi bishobora kureba imbere mu mara mato:

• Gupima imyakura ya kapsule: Ibi bikubiyemo kumira kapsule ifite kamera nto imbere. Ifata amafoto uko inyura mu mara. Ibi bishobora gufasha kubona ibice by'amara mato bigoye kubibona ukoresheje izindi endoscope.
• Isuzuma rya CT (Isuzuma rya Tomography ryakozwe ku matwi): Ibi bishobora gufata amashusho y'imbere mu mubiri mu buryo burambuye. Inkuta z'amara n'ibikikije bigaragara neza.
• Enteroscopy: Ibi bikubiyemo gushyiramo endoscope yihariye (umuyoboro muto kandi woroshye ufite kamera n'urumuri) binyuze mu kanwa cyangwa mu nda kugira ngo harebwe imbere mu mara mato. Bibaye ngombwa, hashobora no gufatwa biopsy.
• Urukurikirane rwa X-ray y'amara mato / Gukurikirana Barium: Ikintu nka barium kiramirwa kandi hagafatwa amashusho menshi ya X-ray iyo kinyuze mu mara.
• Endoskopi yo hejuru (OGD): Muri ubu buryo, endoskopi inyuzwa mu kanwa kugira ngo isuzume duodenum (igice cya mbere cy'amara mato), igifu, n'umuyoboro w'amaraso.

Ni ubuhe buryo bwo kuvura ibibazo by'amara mato?

Hari indwara nyinshi zigira ingaruka ku mara mato. Kubwibyo, uburyo bwo kuvura butandukana bitewe n'indwara n'uburemere bw'indwara. Hari igihe ushobora kugenzura indwara uhindura ibyo urya n'ibyo unywa . Hari igihe ugomba gufata imiti . Mu bindi bihe bikomeye, kubagwa bishobora kuba ngombwa.

Urugero:

• Niba urwaye indwara ya celiac , uzakenera gukurikiza indyo idafite gluten ubuzima bwawe bwose.
• Urwaye ibisebe byo mu gifu.Iyo bihari, muganga azaguha imiti igabanya aside kandi ikarinda amara kugeza igihe akize. Iyo bitewe na bagiteri (H. pylori), hazatangwa imiti igabanya ubukana bw'ibicurane.
• Ku ndwara zo kubyimbirwa nk'indwara ya Crohn , imiti igabanya kubyimbirwa no kugenzura ubudahangarwa bw'umubiri irashobora gutangwa.
• Ariko niba ufite ikibazo cy'amara mato , ushobora gukenera kubagwa kugira ngo icyo kibazo gikureho.

Kubwibyo, ni ngombwa cyane gukurikiza amabwiriza ya muganga neza.

Ni gute nakomeza kugira ubuzima bwiza mu mara yanjye mato?

Uburyo bwiza bwo kubungabunga amara yawe mato ni ugukomeza ubuzima bw'igogora ryawe ryose. Dore bimwe mu bintu ushobora gukora kugira ngo bigufashe:

• Rya neza: Rya indyo ikungahaye ku mbuto, imboga, n'ibinyampeke byuzuye (nk'umuceri w'umukara, buckwheat, na oats). Gabanya ibiryo birimo amavuta kandi byatunganyijwe. Baza inzobere mu mirire ku bijyanye no kongeramo prebiotics (iboneka mu mineke, ibitunguru, na tungurusumu) na probiotics (iboneka muri yawurute n'amata atetse) ku ndyo yawe. Ibi bifasha gushyigikira bagiteri nziza mu mara yawe.
• Nywa amazi menshi: Kunywa amazi n'ibinyobwa bitarimo karubone (urugero: umutobe w'imbuto, amazi y'icunga, icyayi cy'ibimera) umunsi wose bifasha uturemangingo tw'igogora, harimo n'amara mato, gusya ibiryo no gukuraho imyanda.
• Gusinzira bihagije no kuruhuka bihagije: Gusinzira bihagije bifasha gusana uturemangingo mu mubiri no gukomeza ubudahangarwa bw'umubiri. Ibi kandi ni ingenzi cyane ku buzima bw'amara mato. Gerageza gusinzira nibura amasaha 7-8 ku munsi.
• Gucunga imihangayiko: Ese wari uzi ko imihangayiko ishobora kongera indwara zigira ingaruka ku mara mato, nka indwara ya Crohn na irritable bowel syndrome (IBS)? Gerageza rero kugira ngo ugire ubwenge butuje. Ibintu nko gutekereza cyane, yoga, gukora ibintu nk'ibyo widagadura, no gukora siporo bishobora gufasha.
• Komeza gukora siporo: Imyitozo ngororamubiri ihoraho ituma amaraso atembera mu mara yawe no mu zindi ngingo z'ingenzi, ikomeza imitsi, kandi ikongera uburyo amara agenda neza - imitsi ijyana ibiryo mu nzira y'igogora. Ndetse no kugenda n'amaguru iminota 30 gusa ku munsi ni byiza.

Amaherezo, icyo kwibuka

Urabona, amara yacu mato ashobora kuba 'mato' mu izina gusa, ariko serivisi atanga ku buzima bwacu muri rusange si nto. Akora akazi gakomeye ko guhindura ibiryo bivuye mu gifu mo intungamubiri zirimo amazi. Ibi bifata igihe. Ifunguro rishobora kumara amasaha agera kuri atandatu mu mara mato, rigacibwamo ibice kandi intungamubiri zigashyirwamo. Nanone, rigomba gukorana n'izindi ngingo z'igogora kugira ngo rikore aka kazi.

Ibintu byoroshye nko kurya neza, kunywa amazi menshi, gukomeza gukora siporo, no kugabanya stress bishobora gufasha amara yawe mato gukomeza kugira ubuzima bwiza no gukora akazi kayo neza.

Nanone, niba ufite ibimenyetso nko kuribwa mu gifu, kuribwa mu nda, impiswi, cyangwa ukumva ufite intege nke gusa, ntugapfushe ubusa kandi ntugatinye kujya kwa muganga . Ibi bimenyetso bivuze ko hari ikibazo gishobora kuba kiri mu mara yawe mato. Iyo ubimenye kandi ukabyivuza hakiri kare, ushobora gukumira ibibazo bikomeye. Urabyumva? Ubuzima bwawe ni ingenzi kuri wowe nk'uko butugirira akamaro.

` Amara mato, Igogora, Imirire, Kubabara igifu, Uduce tw'igogora, Ubuzima bwiza