Ese wigeze wibaza uburyo igitonyanga cy'amaraso yawe gishobora kukubwira ubuzima bw'umutima wawe? Mu by'ukuri, ibizamini by'amaraso bifitanye isano n'umutima ni nk'inkuru ivuga ku buzima bw'umutima wacu n'imitsi y'amaraso. Muri ibi bizamini, abaganga bacu bashobora gusobanukirwa mbere y'igihe ibyago dufite byo kurwara indwara z'umutima.
Ibipimo by'amaraso y'umutima ni iki?
Muri make, ibi ni ibizamini byihariye by'amaraso bigamije gushaka amakuru y'ingenzi ku buzima bw'umutima wawe n'imitsi yawe. Muganga wawe azakoresha ibyavuye muri ibi bipimo by'amaraso, amateka y'umuryango wawe, ndetse n'ubuzima bwawe muri rusange kugira ngo apime ibyago byo kurwara indwara y'umutima cyangwa indwara yo gucika imitsi.
Ibi bizamini bireba iki?
Hari ubwoko butandukanye bw'ibipimo by'amaraso bisuzuma imikorere y'umutima. Reka turebe iby'ingenzi. Bizakoroha cyane gusobanukirwa aya makuru mu mbonerahamwe.
| Ubwoko bw'ikizamini | Ibintu byo kureba n'icyo bisobanuye |
|---|---|
| Ibipimo bifitanye isano na cholesterol |
|
| Ibizamini bifitanye isano na poroteyine | |
| Ibizamini bigamije kureba niba hari ububyimbirwe | |
| Ibizamini bifitanye isano na diyabete | Diyabete ishobora kwangiza imiyoboro y'amaraso, bityo ibi nabyo ni ingenzi. |
Ibi bipimo by'amaraso bikorwa ryari?
Muganga wawe ashobora kukugira inama yo gupima ibi bipimo niba usanzwe ufite indwara y'umutima, ufite urugero rwa cholesterol cyangwa triglyceride nyinshi, cyangwa niba hari umuntu wo mu muryango wawe ufite indwara y'umutima.
Abantu benshi bakunze kwishimira ikizamini cya cholesterol (Lipid Profile). Ariko, ibindi bizamini byihariye (nk'ibya NT-proBNP) bitangwa gusa iyo ufite ibintu byinshi bishobora gutera indwara z'umutima. Mu kumenya byinshi ku bintu bishobora gutera indwara, muganga wawe ashobora gusobanukirwa neza ibyago byawe.
Wakwitegura ute mbere yo gutanga amaraso?
Akenshi, muganga wawe azakubwira kwiyiriza ubusa amasaha 9 kugeza kuri 12 mbere yo kwipimisha. Ibi bivuze ko utagomba kurya cyangwa kunywa ikindi kintu kitari amazi.
Ariko ibuka ikintu kimwe. Nubwo waba wiyirije ubusa, nywa amazi menshi . Ibi bizafasha umubiri wawe kuguma ufite amazi menshi. Bizorohereza kandi umuntu ugufata amaraso kubona imitsi yawe. Bizorohereza kandi no kuri wewe.
Abantu benshi bakunda kujya gutanga amaraso mu gitondo kuko batarya cyangwa ngo banywe nijoro iyo basinziriye, bityo biroroha.
Bigenda bite iyo utanze amaraso?
Iyi ni inzira yoroshye cyane. Nta mpamvu ufite yo gutinya.
- Uzasabwa kwicara mu ntebe.
- Hanyuma bagusaba kurambura ukuboko kwawe ugashyira agapira ko kuzunguruka mu nkokora yawe kugira ngo imitsi y'amaraso ifunguke.
- Hanyuma, aho urushinge rushyirwa hasukurwa n'amazi arwanya udukoko.
- Noneho urushinge rwarashyizwe mu mitsi. Ruzumva nk'aho urumwe n'inyenzi, ariko ruzababaza gato . Niba wumva utameze neza, ushobora kureba kure.
- Nyuma y'uko amaraso akenewe amaze gukusanywa mu muyoboro, agapira k'umupira karakurwaho hanyuma urushinge rugakurwaho.
- Amaherezo, hashyirwa plaster nto aho urushinge rwashyizwe.
Nguko uko biri. Hanyuma ushobora gutaha, ukarya, ukanywa nk'uko bisanzwe.
Ibisubizo n'ubusobanuro bwabyo
Gereranya agaciro kari muri raporo yawe n'ibipimo by'ubuzima biri hepfo. Ariko ibuka ko ibi ari impuzandengo gusa. Muganga wawe ni we wenyine ushobora gusobanura neza ibisubizo byawe.
| Ikizamini | Indangagaciro nziza (Ibipimo byiza) |
|---|---|
| Ibipimo bifitanye isano na cholesterol | |
| Kolesteroli yose | 125 kugeza kuri 200 mg/dL |
| LDL (cholesterol mbi) | Munsi ya 100 mg/dL (munsi ya 70 mg/dL niba urwaye diyabete cyangwa ufite ibyago byinshi byo kurwara indwara z'umutima) |
| HDL (cholesterol nziza) | Hejuru ya 40 kugeza kuri 60 mg/dL |
| Triglycerides | Munsi ya 150 mg/dL |
| Ibizamini bifitanye isano na poroteyine | |
| Poroteyine ya Lipo (a) | Munsi ya 30 mg/dL |
| Apolipoporoteyine B (ApoB) | Munsi ya 100 mg/dL |
| NT-proBNP | Munsi ya 125 pg/mL |
| Ibizamini bifitanye isano na diyabete | |
| Hemoglobini A1c (HbA1c) | 5.6% cyangwa munsi yayo |
| Isukari yo kwiyiriza ubusa | Munsi ya 100 mg/dL |
Wakora iki niba agaciro kari muri raporo yawe katari gasanzwe?
Ntugahangayike niba ibisubizo byawe bitari ku rwego rwiza. Muganga wawe azagufasha. Ashobora kukugira inama yo guhindura imibereho yawe.
- Kurya ibiryo bifite ibinure bike kandi bifite ubuzima bwiza (gabanya ibiryo byihuse n'inyama zitukura).
- Gukora imyitozo ngororamubiri buri munsi.
- Niba ukoresha ibikomoka ku itabi, bireke.
- Genzura uburemere bw'umubiri wawe.
Uretse ibi bintu, ushobora no gukenera gutangira gufata imiti (urugero, imiti igabanya cholesterol).
Igikuru ni uko, ntukagire uhagarika gufata cyangwa guhagarika imiti wenyine. Buri gihe kurikiza amabwiriza ya muganga wawe neza.
Ni ryari ngomba guhamagara muganga?
Raporo ikunze kugaruka mu minsi mike. Niba utarabona ibisubizo byawe nyuma y'icyumweru, cyangwa niba utumva ibiri muri raporo, hamagara muganga wawe kugira ngo akusobanurire.
Ubuvuzi bwa none bwaduhaye ibizamini nk'ibi, byatumye dushobora kumenya ingaruka zishobora ku buzima bw'umutima hakiri kare. Umaze kumenya ingaruka zawe, ganira na muganga wawe icyo wakora kugira ngo uzigabanye kandi ufate gahunda. Gufata ubuzima bwiza ni bwo buryo bwiza bwo kwirinda indwara z'umutima.
Ubutumwa bwo kujyana mu rugo
- Gupima amaraso y'umutima ni uburyo bworoshye, ariko bw'ingenzi cyane bwo kumenya ubuzima bw'umutima wawe n'ibyago bizakugeraho mu gihe kizaza.
- Muganga azahuza ibi bisubizo n'amateka y'umuryango wawe n'andi makuru y'ubuzima kugira ngo aguhe inama ukeneye.
- Kurikiza amabwiriza neza, nko kwiyiriza ubusa mbere yo kwipimisha. Ariko ntukibagirwe kunywa amazi menshi.
- Ntugahangayike niba ibisubizo byawe bitameze neza. Muganga wawe azagufasha kubikemura.
- Ushobora kugabanya cyane ibyago byo kurwara indwara z'umutima urya indyo yuzuye, ukora imyitozo ngororamubiri, kandi ukirinda ingeso mbi.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.