Ese akaguru kawe kari kubabara imbere? Reka twige ibyerekeye Deltoid Ligament!

Mu gihe dukora imirimo yacu ya buri munsi, tugenda, twiruka, cyangwa dusimbuka, rimwe na rimwe utuguruka duhita tuguruka, si byo se? Ububabare twumva iyo bibaye ntibusobanurwa. Muri ibyo bihe, ibice byoroshye ariko by'ingenzi cyane by'utuguruka dushobora kwangirika. Uyu munsi tugiye kuvuga ku gice cyihariye cy'imbere mu tuguruka gifite akamaro cyane, ariko dushobora kuba tutarumvise byinshi kuri cyo. Icyo ni Deltoid Ligament , cyangwa Medial Ligament .

Iyi Deltoid Ligament ni iki? Iherereye he?

Mu magambo make, umugozi wa deltoid ni umugozi ukomeye w'ingingo zihuza imbere mu kaguru kawe. Ni kimwe mu bice by'ingenzi bifasha ingingo yawe y'akaguru kuguma ihamye. Tekereza nk'igikoresho gikomeye imbere mu kaguru kawe.

Mu by’ukuri, uyu mutsima wo mu gice cy’imbere cy’umubiri (deltoid ligament) si umutsima umwe. Ni uruhurirane rw’imitsi ine . Iyi mitsi ine ihurira hamwe kugira ngo ikore iyi nyubako ikomeye. Ijambo "medial" risobanura "imbere." "Deltoid" risobanura "ishusho y'impandeshatu." Bityo rero, imiterere y'uyu mutsima nayo imeze nk'impandeshatu.

Imitsi ni iki? Reka dusobanure gato!

Noneho, ushobora kuba wibaza ubwoko bw'agace kapfuye aka "ligament" ari ko. Ligaments ni imigozi ikomeye cyane, imeze nk'imigozi y'imigozi ikora mu mibiri yacu. Akenshi, iyi migozi ihuza amagufwa abiri ku ngingo. Tekereza ku nkokora yawe, ivi ryawe, cyangwa iki kirenge tuvuga. Kuri izi ngingo, imigozi imeze nk'urushundura, ifata amagufwa hamwe kandi igafasha ingingo kugumana ihamye. Ni ukuvuga ko ibuza ingingo kugenda cyangwa kunyerera bitari ngombwa.

Ariko imitsi ntihora ihuza amagufwa abiri. Urugero, hari imitsi imwe n'imwe yo mu kibuno cyacu ikora nk'inkunga y'ingingo zacu z'imbere. Ese ibyo ntibitangaje?

Uruhare rw'umuyoboro wa deltoid ni uruhe? Kuki ari ingenzi cyane?

Umutsi wa deltoid ni igice cy'ingenzi cyane cy'imiterere y'akaguru kacu. Ni wo uhuza kandi ugafata amagufwa menshi yo mu kirenge cyacu no mu kaguru kacu.

Imwe mu nshingano z'ingenzi z'iyi ligament ni ukurinda ikirenge cyawe kuzenguruka cyane imbere , cyangwa kuzunguza ikirenge cyawe imbere. Tekereza uramutse urimo kugenda maze ikirenge cyawe kikazunguruka imbere mu buryo butunguranye? Muri iyo mimerere, ligament ya deltoid ni yo ifasha kurinda ikirenge cyawe kwangirika gukomeye. Ikora nk'aho irwanya ligaments zo ku ruhande ziri inyuma y'ikirenge.

Iyi ligament ya deltoid iherereye ite?

Umutsi wa deltoid ni wo mutsi mukuru uri imbere mu kaguru kawe. Uhuza amagufwa menshi yo ku kuguru kwawe, ku kirenge no ku kaguru kawe. Reka turebe icyo ari cyo:

• Medial Malleolus: Ushobora kumva ako gagufwa gato imbere mu kaguru kawe iyo ugakoraho, sibyo?
• Tibia : Igufwa rinini riri mu kuguru kwawe riva mu ivi ryawe rikagera ku kaguru.
• Igufwa riri hejuru, imbere mu kirenge (igufwa rya Navicular) .
• Igufwa rya Calcaneus : Igufwa riri mu cyo dukunze kwita agatsinsino.
• Igufwa riri hagati ya talus n'igufwa ry'agatsinsino (igufwa rya Talus) .

Uyu mutsi mu by'ukuri ugizwe n'ibice bibiri .

1. Kimwe ni urwego rw'imbere, ruri imbere mu kaguru.

2. Indi ni urwego rwo hejuru gato, ni ukuvuga urwego rwo hejuru ruri hafi y'uruhu .

Izi ngingo zombi zikorana kugira ngo zihe akaguru imbaraga n'ubudahangarwa bikenewe, nk'aho zifashe impande zombi.

Gukomereka ku kaguru ni iki?

"Gukomereka k'akaguru" ni ikintu twese twumvise ndetse wenda twahuye na cyo, si byo se? Gukomereka k'akaguru ni imvune ikunze kugaragara . Bibaho iyo imitsi ishyigikira ingingo y'akaguru yananutse cyane, yacitse, cyangwa rimwe na rimwe igacika .

Gukomereka cyane ku kaguru biterwa no gusinzira . Urugero, iyo ukandagiye ahantu hatameze neza cyangwa ugatakaza uburinganire, ugonda ukuguru kwawe ugana hanze. Iki ni cyo gihe imitsi yo ku ruhande rw'inyuma rw'akaguru yangiritse. Ubu ni bwo bwoko bukunze kugaragara bwo gukomereka ku kaguru.

Ni izihe mpamvu zitera kuvunika kw'imitsi yo mu kibuno (deltoid ligament)?

Gukomereka kw'imitsi yo mu kibuno (deltoid ligament) ni indwara idakunze kugaragara ugereranyije n'izindi ndwara zo mu kibuno kuko, nkuko twabivuze mbere, imitsi yo mu kibuno (deltoid ligament) ikomeye cyane kurusha indi mitsi.

Kugira ngo iyi mitsi igire umuvuduko cyangwa icika, akaguru kawe kagomba kwizunguruka imbere (pronate) . Tekereza uri kwiruka, umanuka ku madarajya, cyangwa ukina siporo hanyuma uhita ukuguru kwawe kugapfukama imbere. Uko niko bigomba kumera.

Umutsi wo mu kibuno ufata amaguru (deltoid ligament) ugira uruhare mu gukomereka k'akaguru ku kigero cya 15%, bivuze ko udakunze gukomereka kurusha indi mitsi.

Akenshi, iyi ligament ya deltoid yangirika bitewe no gukomereka ku kaguru cyangwa kuvunika k'akaguru.Ibyo bivuze ko rimwe na rimwe iyo igufwa riri inyuma y'ikirenge rivunitse, ingaruka zishobora no kwangiza uyu mutsi wo mu kibuno.

Ni nde ufite amahirwe menshi yo kurwara imitsi yo mu bwoko bwa deltoid ligament?

Ubwo bwoko bw'imitsi yo mu bwoko bwa deltoid ligament bukunze kugaragara cyane mu bakinnyi bamwe na bamwe, cyane cyane:

• Abakinnyi b'umupira w'amaguru
• Abakinnyi b'umupira w'amaguru
• Abakora siporo

Muri iyi mikino, hari ibihe byinshi aho akaguru gashyirwa munsi y’igitutu kinini kandi gahindura icyerekezo vuba, si byo se? Ni bwo bene ubwo bwoko bw’imvune bukunze kubaho.

Ni gute wakomeza kugira ubuzima bwiza muri uyu mutsi wa deltoid?

Hari ibintu byinshi dushobora gukora kugira ngo imitsi yacu ya deltoid ikomeze kuba myiza, ni ukuvuga kwirinda kwangirika kwayo.

1. Komeza imitsi ikikije akaguru: Iki ni cyo kintu cy'ingenzi cyane. Iyo imitsi ikikije akaguru ikomeje, umuvuduko ku mitsi uragabanuka.

• Imyitozo yo kuringaniza ni nziza kuri ibi. Tekereza uzamura ukuguru kumwe ugashyira kuringaniza ku kundi mu gihe cy'amasegonda 30 kugeza ku munota. Bishobora kugorana mu ntangiriro, ariko iyo ubyitoje, gukomera kw'ikirenge cyawe bizarushaho kwiyongera. Icyo gihe ukuguru kwawe ntikuzagenda neza.
• Nanone, ibintu nka yoga bifite imyigaragambyo nk'iyi yongera kuringaniza no gukomeza utuguru tw'amaguru.

2. Inkweto zikwiye n'ibikoresho byo kwirinda: Niba ukina siporo, cyane cyane umupira w'amaguru n'umupira w'amaguru, ni ngombwa kwambara inkweto zijyanye na siporo yawe kandi zifite ubufasha bwiza . Ushobora kandi gukoresha ibintu nk'imishumi y'amaguru mu gihe bibaye ngombwa.

3. Gushyushya no gukonjesha mbere yo gukora imyitozo ngororamubiri: Gushyushya mbere yo gutangira imyitozo iyo ari yo yose no gukonjesha nyuma yo gukora imyitozo ngororamubiri bishobora kugabanya ibyago byo gukomereka kw'imitsi n'imitsi.

Ni ryari ngomba kujya kwa muganga?

Niba ufite kimwe muri ibi bimenyetso bikurikira, ni byiza kujya kwa muganga kugira ngo akugire inama. Si byiza kwirengagiza ibi bimenyetso, kuko bishobora guteza ibindi bibazo nyuma iyo bitavuwe neza.

• Niba ufite ububabare mu kaguru kawe nyuma yuko kamaze kwibira imbere.
• Iyo hari ibibyimba cyangwa udusebe imbere mu kaguru.
• Niba ugorwa no kugenda, shyira uburemere ku kuguru kwakomeretse hanyuma uhagarare.

Ibimenyetso nk'ibi bishobora gusobanura ko ufite umugozi wacitse cyangwa ikindi gice cy'akaguru kawe. Muganga ashobora kugusuzuma kugira ngo amenye neza ikibazo kirimo no kuguha uburyo bwo kuvura bukwiye.

Ubutumwa bwo kujyana mu rugo

Sawa, ndatekereza ko ubu ufite igitekerezo cyiza ku bijyanye n'umutsi wa deltoid twavugaga.

Umutsi wa deltoid ni umugozi ukomeye cyane w'ingingo imbere mu kaguru kawe uhuza amagufwa menshi. Bifasha kugumana akaguru kawe neza no kugakumira ko kadakomeza kwibira imbere.

Nubwo iyi ligament ishobora kuvunika, ntabwo ikunze kuvunika cyane nk'iy'inyuma y'akaguru kuko ikomeye cyane.

Izi mvune zishobora kwirindwa ahanini binyuze mu gukomeza imitsi y'akaguru no gukurikiza ingamba zikwiye zo kwirinda mu gihe ukina siporo. Nanone, niba ubabara cyangwa ukabyimba imbere mu kaguru, ni ngombwa gushaka inama kwa muganga udapfushije ubusa . N'ubundi kandi, buri gice cy'umubiri wacu ni ingenzi kuri twe, si byo se?

Akaguru , Imitsi yo mu kirenge, Imitsi yo hagati, Kuvunika kw'akaguru, Indwara z'ingingo, Ibikomere bya siporo, Ubuzima bw'amagufwa