Uburyo bwo kuvura ububabare bw'umugongo bwa TENS? (TENS ku bubabare bw'umugongo) Reka tumenye neza ibi!

Ububabare bw'umugongo ni ikibazo gikunze kugaragara ku bantu benshi muri iyi minsi, si byo se? Hari igihe ububabare budashobora kwihanganira. Rero turimo gushaka uburyo butandukanye bwo kubwivura. Uyu munsi tugiye kuvuga ku bumwe mu buryo bwihariye bwo kuvura. Ubwo ni uburyo bwo kuvura bwa TENS. Ushobora kuba warabyumvise. Reka turebe icyo TENS ari cyo n'uko yafasha mu kubabara umugongo.

Mu magambo make, TENS ni iki?

Izina ryuzuye rya TENS ni Transcutaneous Electrical Never Stimulation. Nubwo izina rigoye gato, ibiba muri ibi biroroshye cyane. Ubu ni uburyo bwo kugabanya ububabare. Bukoresha amashanyarazi afite voltage nkeya cyane (amashanyarazi yoroheje).

Mu magambo make, TENS ni igikoresho gito gikoreshwa na bateri. Gifite insinga zifatanye na padi zifata ku mpera z'insinga ufata ku ruhu rwawe. Tuzita padi "electrodes." Iyo ushyize izi padi ahantu ubabara, ugafungura imashini, umuriro w'amashanyarazi mwiza cyane unyuramo ukagera mu mubiri wawe.

Nubwo hamaze hafi imyaka 50 ubushakashatsi bukorwa, abahanga mu bya siyansi ntibaramenya neza 100% uko bukora, cyangwa niba bufite akamaro. Ariko bamwe mu baganga n'abarwayi bavuga ko ubu buryo bugabanya ububabare. Indi nyigisho ni uko umuriro w'amashanyarazi usohora endorphins, zikorwa n'imibiri yacu mu buryo busanzwe. Ubu buryo bwo kuvura ntibukoreshwa gusa ku bubabare bw'umugongo, ahubwo bukoreshwa no ku bubabare bujyanye n'indwara nka osteoarthritis na fibromyalgia.

Nigute wakoresha TENS mu kuvura ububabare bw'umugongo?

Niba urimo gufata imiti ya TENS ivura ububabare bw'umugongo, uzashyira pads (electrodes) ku ruhu rwawe hafi y'aho ububabare buherereye. Hanyuma, iyo ufunguye imashini, uzatangira kumva urimo gucika intege.

Niba ubu buryo bwo kuvura bukubereye, ushobora kumva ububabare bumaze guhita bugabanuka . Ariko, hari igihe ububabare bushobora kugaruka nyuma gato yo kuvurwa. Ariko, hari abantu bavuga ko ububabare bwagabanutse mu masaha 24.

Ariko tugomba gusobanukirwa ikintu kimwe neza. Ububabare bw'umugongo wo hasi) Nta bushakashatsi bwinshi buhari ku bijyanye n'imikorere ya TENS nk'uburyo bwo kuvura bwonyine. Ubushakashatsi bumwe bwagaragaje ko nta tandukaniro rigaragara hagati y'uburyo bwo kuvura TENS n'uburyo bwo kuvura bukoresha placebo.

Ariko, amwe mu mabwiriza avuga ko ku bubabare budakira bw'umugongo wo hasi bumaze amezi arenga 3, TENS ni ikintu bamwe bashobora kubona ko gifite akamaro. Ishobora gukoreshwa nk'ubundi buryo bwo kuvura, cyane cyane iyo uburyo busanzwe bwo kuvura nko gukora imyitozo ngororamubiri n'imiti bitagize icyo bitanga. Gukoresha acupuncture na massage ni ubundi buryo bwo kuvura.

Ibintu ugomba kuzirikana mu gihe ukoresha TENS

Ubuvuzi bwa TENS muri rusange butekanye iyo bukoreshejwe neza. Ariko, ntibukwiriye buri wese. Kubwibyo, ni ngombwa cyane kuvugana na muganga wawe cyangwa umuvuzi w’umubiri mbere yo gutangira ubu buvuzi.

Abantu bakurikira ntibagomba gukoresha TENS .

Niba ukoresha TENS mu rugo...

Niba ukoresha igikoresho cya TENS mu rugo, kurikiza amabwiriza atangwa na muganga wawe cyangwa umuvuzi w'umubiri neza.

Wakoresha gute neza pad?

• Shyira udupira ku mpande zombi cyangwa hejuru no munsi y'aho ububabare buba bukomeye cyane.
• Ugomba gukoresha nibura udupapuro tubiri. Rimwe ntirizakora.
• Siga nibura santimetero imwe hagati y'udupira tubiri kugira ngo tudakora ku tundi.
• Ntugashyire udupira ku mugongo.

Mu gihe ukoresha mu rugo, witondere ibi bintu:

• Mbere yo gusiga udupira, sukura uruhu neza kandi urwamure. Ntugashyireho amavuta cyangwa amavuta yo kwisiga.
• Mu gihe ucanye imashini , tangira ku gipimo cyo hasi cyane. Hanyuma wongere buhoro buhoro igenamiterere kugeza ku rwego ushobora kwihanganira, ariko ukumva rugakomeye.
• Ubushakashatsi bwerekana ko ushobora kubona umusaruro mwinshi ukoresheje TENS mu gihe uri gukora siporo , aho kubona umusaruro mwinshi ukoresheje wicaye cyangwa uryamye.
• Ntugakoreshe TENS mu gihe utwaye imodoka.
• Ntubikoreshe mu bwiherero cyangwa mu bwogero.
• Ntugashyire ibikoresho bishyushya cyangwa udupaki tw'urubura aho TENS ikoreshwa.
• Ntugakoreshe TENS mu gihe usinziriye.
• Niba ugize uburyaryate, gutukura, cyangwa ubushye aho washyize udupira kandi bikamara amasaha arenga 6, hagarika gukoresha TENS maze uganire na muganga wawe.

Ese hari ingaruka mbi ziterwa no kuvura TENS?

Nubwo muri rusange TENS ari nziza, hari abantu bashobora kugira ingaruka mbi nto.

• Ubushobozi bwo kugira ubwivumbure ku gikoresho cyometseho kiri mu dupfundikizo.
• Ukwo gushyuha k'amashanyarazi ku buryo butunguranye bisa n'ibintu bidashimishije.
• Ni gake cyane, ubushye bw'uruhu bushobora kubaho.
• Umutwe .
• Kuzungera.
• Isesemi.

Ibi nibikubaho, hagarika gukoresha TENS hanyuma uganire na muganga wawe.

Hari ibibazo ushobora kuba ufite (FAQ)

Ni kangahe TENS ishobora gukoreshwa ku bubabare bw'umugongo?

Ubusanzwe ushobora kuyikoresha inshuro nyinshi ushoboye. Hari abantu bayikoresha inshuro nyinshi ku munsi, mu gihe cy'isaha imwe. Ariko ni byiza gusaba inama muganga wawe cyangwa umuganga w'imiti ivura indwara z'umubiri.

Ni izihe mbogamizi zo kuvura indwara ya TENS?

Ingaruka mbi ni nke cyane. Ingorane nyamukuru ni uko ushobora gupfusha ubusa umwanya n'amafaranga ku kintu kitarakugirira akamaro.

Aho TENS pads zidakwiye gushyirwa?

Uretse uruhu rwavunitse cyangwa rusharira, ntugashyireho udupira ku bice bikurikira:

• Impande zombi z'ijosi.
• Aho ari ho hose ku maso cyangwa ku mutwe.
• Uruhu rudakora neza.
• Mu bice bifite imitsi itera uburibwe.
• Ntuzigere ushyira udupira ku gituza no ku mugongo wo hejuru icyarimwe.