Ese ikirenge cyawe kinini cyagize impanuka nk'iyi? Reka tuvuge kuri 'Igikumwe cya Skier'!

Tekereza ko mu gihe ukina siporo, ugendera ku igare, cyangwa ugwa gusa, ikirenge cyawe kinini cyahise gisubira inyuma cyangwa kijya ku ruhande. Kuva icyo gihe, waba waragize ububabare cyangwa kubyimba mu nsi y'ikirenge cyawe kinini, hagati y'urutoki rwawe rw'imbere n'urutoki rwo hagati? Ese birakugora gufata ikintu nk'ikaramu cyangwa igikombe, cyangwa wumva ufata nabi? Niba ari uko bimeze, iki gishobora kuba ari imvune ikunze kugaragara izwi nka 'Skier's Thumb's.'

'Igikumwe cya Skier' ni iki mu by'ukuri?

Mu magambo make, 'Skier's Thumb' ni igikomere ku mitsi , igice cyoroshye gihuza amagufwa y'ikirenge cyacu kinini. Uyu ni umugozi ukomeye kandi urambaraye, nk'umugozi wa rubber. Uyu mugozi ni wo utuma ikirenge kinini kidahungabana iyo dufashe ibintu. Mu mpanuka, uyu mugozi ushobora kuvunika, gucika, cyangwa rimwe na rimwe ugacika burundu.

Ibi byitwa 'Igikumwe cya Skier' kuko iyi mvune ikunze kugaragara cyane mu bakinnyi ba siporo bagwa bagapfukama mu mano yabo manini bakoresha ibikoresho bya siporo mu ntoki zabo. Ariko, ibi si umwihariko ku bakina uwo mukino. Iyi ndwara ishobora kubaho mu gihugu cyacu kubera impamvu zitandukanye.

• Iyo ukinnye: Kuva mu gukubita cyangwa kugwa uvuye ku mupira mu mikino nka volleyball, netball, basketball, na rugby.
• Gugwa: Kugonda nabi ino rinini ry'ikirenge iyo ugwa uri kugenda, wiruka, cyangwa ikindi gikorwa icyo ari cyo cyose urambuye ukuboko.
• Impanuka z'imodoka: Niba ufite akamenyero ko kugumana igikumwe gusa ku ipine ry'imodoka mu gihe utwaye imodoka, ibi bishobora kwangiza ikirenge cyawe kinini mu gihe habaye impanuka.
• Izindi mpamvu: Igikorwa icyo ari cyo cyose gikurura ikirenge kinini cyangwa ku ruhande gishobora gutera iyi mvune.

Ese ufite 'Skier's Thumb'? Reba ibi bimenyetso

Ibi bimenyetso bishobora kugaragara mu minota mike cyangwa amasaha nyuma y’impanuka. Hari igihe ububabare bushobora gutangira nk’ububabare buke hanyuma bukiyongera buhoro buhoro.

Ni ryari ngomba kujya kwa muganga?

Ushobora kujya mu Ishami ryita ku Butabazi bw'Imbere (ETU) ry'ibitaro biri hafi. Cyangwa ushobora no kubonana n'Umuganga w'Amagufwa . Ni byiza iyo ushobora kubonana n'inzobere ku munsi nyine w'impanuka. Kuko gutangira ubuvuzi bukwiye ku mpanuka nk'izo vuba bishoboka ni ingenzi cyane mu nzira yo gukira.

Ni ubuhe bwoko bw'ibizamini muganga azakorera?

Nubonana na muganga, abanza kukubaza ibibazo bike ku bijyanye n'uko impanuka yagenze. Noneho banza utekereze gato kuri ibi bintu:

• Impanuka yabaye ryari?
• Ubwo impanuka yabaga, ukuboko n'igikumwe byari bimeze bite?
• Ububabare n'ibibyimba byatangiye kera cyane?
• Ese ikirenge cyawe kinini cyumvwaga nk'aho cyaragonze kurusha uko bisanzwe?

Hanyuma muganga azasuzuma ukuboko kwawe.

• Igikumwe cyakomeretse kigereranywa n'igikumwe cy'ukuboko gufite ubuzima bwiza. Ibi bishobora gufasha kumenya niba hari ukurekura kw'imitsi.
• Ipima imikorere y'imitsi mu kiganza.
• Bazategeka ko bapimisha X -ray kugira ngo barebe niba hari icyavunitse.
• Bareba niba hari ibyangiritse ku bindi bice by'ukuboko, nko ku kuboko no ku nkokora.

Ni ubuhe buryo bwo kuvura?

Uburyo bwo kuvura buterwa n'urugero rw'ibyangiritse ku mitsi yawe.

Ubufasha bw'ibanze bushobora gukorerwa mu rugo

Ushobora gukora ibi kugira ngo ugabanye ububabare no kubyimba mbere yo kujya kwa muganga.

• Siga urubura: Zingira uduce duto tw'urubura mu gitambaro hanyuma ushyire ahantu hababara kandi habyimbye mu gihe cy'iminota 20-30. Bikore inshuro 3-4 ku munsi. Ntuzigere ushyira urubura ku ruhu.
• Kuruhuka: Guma urutoki rwawe runini rutuje uko bishoboka kose. Gukoresha agakoresho ko gukingira ku kuboko, kaboneka muri farumasi, bishobora gufasha kugumisha urutoki rwawe rudahinduka.
• Imiti igabanya ububabare : Ushobora gufata parasetamol kugira ngo ugire ububabare. Ushobora gufata umuti nka ibuprofen kugira ngo ugabanye kubyimba. Ariko, niba urwaye igifu cyangwa indwara nka gastritis, ntuzigere ufata iyi miti utabanje kugisha inama muganga.

Ubuvuzi

Hashingiwe ku bisubizo by'ibizamini byawe, niba muganga asanze ufite 'Skier's Thumb', azahitamo uburyo bwo kuvura.

• Iyo umutsi wangiritse gato gusa (gucika igice): Ubusanzwe si ngombwa kubagwa. Bambara plaster yihariye ya Paris (cast) cyangwa brace mu gihe cy'ibyumweru bigera kuri 4 kugira ngo ikirenge kinini kigume kidahinduka.
• Gucika burundu kw'imitsi: Muri iki gihe, kubagwa akenshi biba ngombwa. Kubagwa bisaba kongera gufata imitsi yacitse ku igufwa no kuyisana. Hari igihe hakoreshwa ibikoresho byihariye nka 'suture anchors' kuri ibi. Nyuma yo kubagwa, ikiganza kizakenera kuba kiri mu cyuma mu gihe cy'ibyumweru bike.

Nyuma yo kubagwa, iyo icyuma kimaze gukurwaho, ongera ugarure uburyo bwo kugenda mu kiganza no mu rutoki.Muganga kandi akugira inama yo gukora physiotherapy .

Ese iyi mpanuka ntishobora kwirindwa?

Nubwo bidashobora kwirindwa burundu, ibyago bishobora kugabanuka.

• Mu gihe ukina: Witondere ukuboko kwawe, cyane cyane mu mikino yo gufata umupira w'amaguru. Mu gihe ugwa, itoze kuzunguza umubiri wawe aho kurambura ukuboko kwawe no gushyira ibiro byawe hasi.
• Mu gihe utwaye imodoka: Iyo ufashe umuyoboro w'imodoka, itoze kuwufata ukoresheje ibikumwe byawe inyuma n'ibindi bikumwe. Iri ni ihinduka rito, ariko rifasha cyane mu kurinda igikumwe cyawe mu gihe cy'impanuka.