Ese koko kuruhuka mu buriri ni ngombwa mu gihe utwite? Reka tubiganireho!

Ushobora kuba warumvise kenshi ko abaganga babwira ababyeyi bamwe gufata 'ikiruhuko cyo kuryama' mu gihe batwite. None se iki 'kiruhuko cyo kuryama' ni iki? Ese koko ni ngombwa? Ushobora no kuba ufite ibibazo kuri ibi. None rero uyu munsi, reka tubiganireho mu buryo burambuye, mu buryo bworoshye.

Ikiruhuko cyo kuryama ni iki? Ese hari itandukaniro riri hagati y'icyo gihe n'iki gihe?

Mu magambo make, 'kuryama ku buriri' ni ugukumira imyitozo ngororamubiri yawe mu gihe utwite. Mu bihe byashize, abaganga batekerezaga ko niba hari ikibazo mu gihe utwite, nko kubyara igihe kitageze cyangwa kubyara imburagihe, cyangwa indwara ifitanye isano n'umuvuduko ukabije w'amaraso, nka 'preeclampsia', icyo gihe kuryama ku buriri byagabanya iyo ngaruka. Tekereza, icyo gihe, abantu benshi bizeraga ko kuguma mu buriri ari cyo kintu cyiza umubyeyi utwite yakora mu gihe hari ikibazo.

Ariko, ubushakashatsi buriho ubu ntiburagaragaza ko ibi ari ukuri. Ni ukuvuga ko nta gihamya ifatika igaragaza ko kuguma mu buriri bizamura ingaruka zo gutwita. Mu by'ukuri, ubushakashatsi buherutse bwerekana ko kuguma ahantu hamwe igihe kirekire bishobora guteza izindi ngaruka . Urugero, amaraso ashobora kugabanuka, intege nke z'imitsi, no kugabanuka kw'imbaraga z'amagufwa. Niyo mpamvu abaganga benshi ubu badasaba buri wese kuruhuka. Ahubwo, bavuga ko ugomba kugabanya ibikorwa byawe bisanzwe, aho kubihagarika burundu . Ibi nibyo abaganga bita 'guhagarika ibikorwa'.

Ese hari ubwoko butandukanye bwo kuruhuka mu buriri?

Kera, ijambo 'kuruhuka ku buriri' ryasobanuraga kuguma mu buriri umunsi wose. Ni ukuvuga kudasohoka mu buriri keretse mu bikorwa by'ingenzi, nko kujya mu bwiherero. Ariko ubu, abaganga benshi bakoresha ijambo 'guhagarika ibikorwa' aho gukoresha. Ibyo bivuze kugabanya urwego rw'ibikorwa usanzwe ukora. Niba rero muganga wawe akubwira 'kugabanya ibikorwa byawe', ni ngombwa kumubaza icyo asobanura neza. Ni byiza ko wowe n'umwana wawe musobanukirwa ikintu kimwe.

Hari uburyo bubiri bwo kubikora ahanini:

• Kuryama mu buriri mu buryo bukabije cyangwa bwuzuye: Ubu ni bwo buryo bukabije cyane. Uzagomba kuguma mu buriri umunsi wose. Ibi bishobora kuba mu bitaro cyangwa mu rugo. Ariko, ubu ni gake cyane kuko abaganga benshi bizera ko ingaruka ziruta inyungu.
• Kugabanya ibikorwa: Ibi bikubiyemo kugabanya ibikorwa byawe bisanzwe.Ibi bivuze ko uzaba ufite imipaka mu bikorwa nko guhagarara igihe kirekire no kugenda n'amaguru. Ushobora kandi kuba ufite imipaka mu bikorwa nko guterura ibyuma cyangwa kuzamuka ingazi. Iri jambo 'guhagarika ibikorwa' rishobora kuba ridasobanutse neza. Kubwibyo, ni byiza kubaza muganga wawe icyo udakwiye gukora n'ingano yacyo.

Ni izihe mpamvu zituma habaho kubuza ibikorwa mu gihe cyo gutwita?

Abaganga basaba 'guhagarika ibikorwa' cyangwa 'kuruhuka ku buriri rimwe na rimwe' bitewe n'uko buri muntu ameze. Ni ukuvuga ko abantu bose atari bamwe. Bareba ubushakashatsi buheruka kugira ngo barebe ibyiza n'ingaruka zabwo. Dore zimwe mu mpamvu umuganga ashobora kukugira inama:

• Preeclampsia: Iyi ni ingorane y'umuvuduko ukabije w'amaraso ishobora kubaho mu gihe cyo gutwita.
• Ibimenyetso by'ibise imburagihe: Iki ni cyo gihe ibise bitangira mbere y'itariki ntarengwa.
• Inkondo y'umura idakora neza: Indwara aho inkondo y'umura igerageza gufungura imburagihe.
• Ibibazo bya placenta: Ibibazo bijyanye n'aho placenta iherereye cyangwa imikorere yayo, nko kuba placenta itarashyirwa mu myanya y'imbere.

Igikuru ni ukubaza muganga wawe impamvu bakubwira kuruhuka gutya. Hanyuma uzagira icyo usobanukirwa neza, maze uvuge uti "Oh, iyi niyo mpamvu."

Ese kuruhuka gutya birafasha koko?

Mu by'ukuri, hari impaka nkeya hano. Nta bushakashatsi bwagaragaje neza ko ibi bifasha. Ariko, abaganga bamwe babona ko bikwiye kugeragezwa niba hari amahirwe make yo gutwita neza. Dore icyo abaganga bavuga ko 'kuryama mu buriri' ari byiza ku bemera:

• Ndatekereza ko bigabanya stress .
• Bitekerezwa ko bigabanya umuvuduko w'umura wawe .
• Ndatekereza ko bifasha kugabanya umuvuduko w'amaraso .

Ariko, abaganga bamwe bizera ko ubwo bwoko bwo 'kuryama mu buriri' bushobora kwangiza byinshi kuruta ibyiza . Bityo iki ni ikibazo kigoye. Niyo mpamvu ari ngombwa kuganira na muganga wawe kuri icyo kibazo.

Ni izihe ngaruka zo kuryama mu buriri mu gihe utwite?

Nkuko twabiganiriyeho mbere, hari ubushakashatsi bwerekana ko kuguma mu buriri nk'ubu rimwe na rimwe bishobora guteza akaga . Ni ukuvuga ko hari ingaruka mbi nyinshi zishobora kubaho. Zirimo:

• Kugabanuka kw'ubucucike bw'amagufwa: Nk'uko amagufwa acika intege iyo unaniwe gukora imyitozo ngororamubiri.
• Amaraso apfutse:Ibi bishobora kubaho iyo amaraso atembera nabi iyo umara igihe kirekire ahantu hamwe, cyane cyane mu maguru.
• Kugabanuka kw'imitsi: Imitsi idakoreshwa igenda icika intege buhoro buhoro.
• Ihungabana n'imihangayiko: Ibi bibazo by'ubuzima bwo mu mutwe bikunze kuvuka iyo ufungiye ahantu hamwe kandi witandukanije n'abandi bantu. Tekereza ukuntu wakumva uri wenyine kandi urambiwe uramutse uri mu buriri umunsi wose.

Niyo mpamvu abaganga bakunze gutanga inama yo 'kugabanya ibikorwa' aho 'kuruhuka mu buriri bwose', kuko ibyo bishobora kugabanya izi ngaruka ku rugero runaka.

Niba bambwiye kuruhuka mu buriri cyangwa kugabanya ibikorwa byanjye, nkora iki kandi ni iki ntakora?

Iki ni cyo kibazo gikomeye ku bantu benshi. Muganga wawe agomba kuguha amabwiriza asobanutse neza y'ibyo ushobora gukora n'ibyo udashobora gukora, kuko ibi bintu bizatandukana bitewe n'impamvu wabwiwe kuruhuka.

Ibintu muri rusange byemewe (ariko ugomba kubaza muganga wawe ibi):

• Kugenda n'amaguru iminota 30 icyarimwe (niba muganga abikwemereye).
• Gukora imyitozo ngororamubiri ijyanye n'uburwayi bwawe (ubiherewe uburenganzira na muganga).
• Guhagarara iminota 30 icyarimwe (niba muganga abikwemereye).
• Kuzamuka ingazi (harimo imipaka, niba muganga abibemereye).

Ibintu muri rusange bitemewe cyangwa bishobora gukenera guhindurwa bitewe n'imiterere ya buri muntu (ugomba kandi kubaza muganga wawe ibi):

• Guhagarara cyangwa kugenda iminota irenga 30 icyarimwe.
• Guterura ikintu kiremereye kurusha ibiro 20 (hafi ibiro 9).
• Gukora imyitozo ngororamubiri ikomeye kandi isaba imbaraga nyinshi.
• Gushyira ikintu icyo ari cyo cyose mu gitsina cyangwa gukora imibonano mpuzabitsina (ugomba kubaza muganga wawe ibi, kuko bishobora kuba bibujijwe burundu mu bihe bimwe na bimwe).
• Kugenda mu ndege, cyane cyane ingendo ndende.
• Gukora akazi gasaba guhagarara umunsi wose.

Wibuke ko abantu bose batandukanye. Rero, ni byiza kuganira na muganga wawe ku bijyanye n'urwego rw'ibikorwa byawe. Azaguha inama zijyanye n'imimerere yawe.

Nakora iki mu gihe ibikorwa byanjye bibujijwe gutya? Nabyitwaramo nte muri iki gihe?

Mu by’ukuri, kugabanya ibikorwa byawe nk’ibi rimwe na rimwe bishobora kuba ingorabahizi. Ushobora kumva urambiwe, urambiwe, kandi ubabaye. Rero, ni ngombwa gushyiraho gahunda nshya, cyangwa gushaka ibintu bishya kandi bishimishije byo gukora.

Urugero, niba usanzwe uterura ibyuma ugakora siporo, muganga wawe ashobora kukugira inama yo kugenda n'amaguru vuba, niba nta kibazo. Niba ukora umunsi wose uhagaze ku birenge, muganga wawe ashobora kukugira inama yo kuruhuka nimugoroba no kuzamura amaguru yawe. Ushobora kandi kugirwa inama yo kwambara amasogisi yo gukanda kugira ngo urusheho gutembera neza kw'amaraso no kugabanya kubyimba mu maguru yawe.

Ni ingenzi guhangana n'amarangamutima aza mu mutwe muri iki gihe. Ushobora kumva ubabaye, urambiwe, cyangwa urakaye. Ushobora no kumva uruhutse, ukibwira uti "Oh, nishimiye ko naruhutse." Uko waba wumva kose, ibuka ko iyi nama itangwa kuko muganga abona ko iki kiruhuko ari cyiza kuri wowe no ku mwana.

Ibintu ushobora gukora:

• Soma ibitabo.
• Reba filime na televiziyo.
• Umva umuziki ukunda.
• Niba ushobora gukora ubukorikori buto, ibyo nabyo biragufasha.
• Vugana n'inshuti n'umuryango. Niba ushobora kubazana mu rugo, byaba byiza nabyo.
• Ushobora gukora ibintu nk'amasomo yo kuri interineti no kwiga ikintu gishya.
• Tegura kandi ushyireho urutonde rw'ibintu umwana akeneye.
• Gerageza ibintu nk'uburyo bwo gutekereza butuma umuntu atuza mu mutwe.

Igikuru ni ukuganira na muganga wawe ku byo ushobora gukora n'ibyo udashobora gukora. Bazaguha inama zijyanye n'imimerere yawe. Nanone, kubera ko nta bwumvikane hagati y'abaganga ku kuntu iki 'kiruhuko cyo ku buriri' gifite akamaro (bamwe batekereza ko gishobora no kugira ingaruka mbi), ni ngombwa kubaza muganga wawe impamvu bakubwira kugabanya ibikorwa byawe. Ganira na we ku kibazo cyangwa impungenge ufite ku bijyanye no gutwita kwawe.

None se, ni ubuhe butumwa dushaka kujyana muri iyi nkuru?

Sawa, twavuze byinshi ku bijyanye no 'kuruhuka mu buriri' cyangwa 'kugabanya ibikorwa' mu gihe utwite. Dore ingingo z'ingenzi ugomba kwibuka:

• Bitandukanye n'uko byari bimeze mu bihe byashize, 'kuruhuka mu buriri bwose' ntabwo bikunze kugirwa inama. Ahubwo, 'guhagarika ibikorwa' ni byo bigirwa inama.
• Ibi bigirwa inama gusa kubera impamvu nke zidasanzwe, urugero, mu bihe nka `(Preeclampsia)` na `(Impanuka yo kubyara imburagihe)`.
• Haracyari impaka ku bijyanye no kumenya niba ibi bifite inyungu cyangwa nta nyungu bifite. Nanone, hashobora kubaho ingaruka mbi zimwe na zimwe.
• Niba wahawe imiti nk'iyi, baza muganga wawe neza icyo ushobora gukora n'icyo udashobora gukora.
• Baza neza impamvu usabwa kuruhuka muri ubu buryo.
• Ni ingenzi cyane gukomeza kugira ubwenge bukomeye muri iki gihe. Niba ukeneye ubufasha, ntugatinye kubusaba umuryango wawe, inshuti cyangwa umuganga.

Igikuru ni ukugirana umubano mwiza na muganga wawe no kumuganiriza ibibazo byawe byose n'ubwoba bwawe. Ubwo uru rugendo ruzaba rworoshye. Ndifuriza wowe n'umwana wawe utwite inda nziza kandi ishimishije!

Kuruhuka mu gihe cyo gutwita, kuruhuka mu buriri, ingorane zo gutwita, preeclampsia, kugabanya ibikorwa, ubuzima bwo gutwita, ubuzima bw'umubyeyi