Mu gihe ugiye kugera mu mezi make ya nyuma y'inda yawe , ese wigeze wumva inkweto zawe zo mu gitondo zigenda zifungana nimugoroba? Cyangwa ibirenge byawe n'uturenge byawe byari bitangiye kubyimba gato? Ntugahangayike, iki ni ikintu gikunze kugaragara ku babyeyi benshi mu gihe batwite. Uku kwirundanya kw'amazi mu bice nk'ibirenge byawe, uturenge, amaboko, ndetse rimwe na rimwe mu maso yawe ni byo twita 'edema' mu buvuzi. Akenshi, nta mpamvu yo guhangayikishwa na byo.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kuki ibi bibaho mu gihe cyo gutwita?
Hari impamvu nyinshi z'ingenzi zibitera. Tekereza kuri ibi, uko umwana wawe akura, nyababyeyi yawe nayo irakura. Iyi nyababyeyi ikura ishyira igitutu ku mitsi minini itwara amaraso ava ku maguru yawe ikayajyana mu mutima wawe. Ni nko gukandagira umuyoboro w'amazi maze amazi agatinda. Icyaba ari uko amaraso atembera, maze amazi ari muri iyo mitsi akameneka mu ngingo zikikije. Uko ni ko kubyimba bibaho ahantu nko ku maguru no ku birenge.
Byongeye kandi, imisemburo y'umubiri wawe ihinduka cyane mu gihe utwite. Iyi misemburo yongera kandi ubushake bw'umubiri bwo kugumana amazi. Ibi bishobora no gutera kubyimba.
Nta mpamvu yo guhangayikishwa n'uku kubyimba gusanzwe (kubyimba kw'umubiri ). Bizashira hafi burundu mu byumweru bike umwana avutse.
Ariko, ni gake cyane , uku kubyimba gushobora kuba ikimenyetso cy'indwara nk'amaraso yangiritse cyangwa indwara ikomeye yitwa preeclampsia. Kubwibyo, ni ngombwa cyane gusobanukirwa kubyimba.
Ibintu byoroshye ushobora gukora kugira ngo ugabanye kubyimba
Hari ibintu bike byoroshye ushobora gukora uri mu rugo kugira ngo ugabanye ububabare buterwa n'iki kibyimba.
- Ruhuka, komeza amaguru yawe hejuru: Irinde guhagarara igihe kirekire no kugendagenda igihe kirekire. Niba bishoboka, icara uruhuke mu gihe ukora. Icy'ingenzi ni ugukomeza amaguru yawe hejuru. Niba wicaye ku ntebe, shaka indi ntebe uyishyireho amaguru. Mu gihe uryamye ku buriri, shyira umusego umwe cyangwa ibiri munsi y'amaguru yawe. Ibi bizafasha amazi ari mu maguru yawe gusubira inyuma yerekeza ku mubiri wawe .
- Imyitozo ngororamubiri yoroheje: Ntukagume mu mwanya umwe igihe kirekire. Ibintu byoroshye nko gukora ingendo ngufi umunsi wose, kuzunguruka utuguru tw'amaguru wicaye, no gupfuka amano yawe bishobora gufasha kwirinda kubyimba. Ndetse no koga gato muri pisine bishobora kugira akamaro kanini. Ariko vugana na muganga wawe mbere yo gutangira imyitozo iyo ari yo yose.Ntiwibagirwe.
- Nywa amazi menshi: Hari abantu bashobora gutekereza ko kunywa amazi menshi iyo umaze kunywa amazi menshi bizatuma ubyimba cyane. Ariko ibinyuranye n'ibyo ni ukuri. Iyo unyoye amazi ahagije, umubiri wawe wohereza ikimenyetso cy'uko udakeneye kubika amazi menshi. Gerageza kunywa nibura ibirahuri 8-10 by'amazi ku munsi.
- Koresha amasogisi yo gukanda: Aya ntabwo ari nk'amasogisi asanzwe. Aya masogisi ashyira igitutu ku maguru yawe kandi akarinda amazi kwirunda mu ngingo. Baza muganga wawe ibi hanyuma uhitemo ikwiriye. Kugira ngo ubone umusaruro mwiza, ni ngombwa kuyambara mu gitondo, mbere yuko amaguru yawe abyimba. Irinde kwambara amasogisi asanzwe cyangwa ipantaro ifatanye ku kaguru, kuko bishobora kubuza amaraso gutembera.
- Koza witonze: Koza witonze amaguru yawe uhereye hasi ugana hejuru (ugana ku mutima) bishobora gufasha gukuraho aya mazi yakusanyije. Kwinika amaguru yawe mu gikombe cy'amazi y'akazuyazi hamwe n'umunyu muto wa Epsom nabyo bishobora gufasha kugabanya ububabare buterwa no kubyimba.
- Witondere indyo yawe: Komeza kugira ibiro byiza. Abaganga ntibakugira inama yo kugabanya ibiro mu gihe utwite, ariko ugomba kugenzura kwiyongera ibiro bitari ngombwa. Ibyokurya birimo umunyu mwinshi na karubohidrati (ibinyampeke) bishobora kongera kubyimba. Bityo rero vugana na muganga wawe kuri ibi.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Niba ufite ibi bimenyetso, hita ubonana na muganga!
Nubwo kubyimba ari ibisanzwe akenshi, hari igihe bishobora kuba ikimenyetso cy'indwara ikomeye. Bityo rero komeza ukurikirane ibimenyetso bikurikira.
| Ibimenyetso byo kwitondera | |
|---|---|
| Ibiranga | Ibisobanuro |
| Kubyimba bitunguranye | Kubyimba gukomeye mu buryo butunguranye , cyane cyane mu maso no mu maboko. |
| Kuribwa umutwe cyane | Umutwe ukomeye kandi uhoraho utavanwaho n'umuti woroshye wo kugabanya ububabare. |
| Impinduka mu cyerekezo | Kubona nabi, kubona utudomo hanze, cyangwa ibindi bintu bitagaragara neza. |
| Guhumeka bigoranye | Guhumeka nabi cyangwa kubabara mu gatuza bitunguranye. |
| Itandukaniro ry'ukuguru kumwe | Ukuguru kumwe kurabyimba cyane, gutukura, kubabaza, kandi kumva gushyushye iyo ukukozeho kurusha ukundi (ibi bishobora kuba ikimenyetso cy'amaraso yapfutse). |
| Impinduka z'uruhu | Niba uruhu ruri ku gace kabyimbye rutukura, rufite uduheri, kandi rubabaza ukozeho. |
| Niba kimwe cyangwa byinshi muri ibi bimenyetso byavuzwe haruguru bigaragaye hamwe no kubyimba, bishobora kuba ikimenyetso cy'indwara ikomeye nka preeclampsia, bityo ntugapfushe umwanya ahubwo hamagara muganga wawe ako kanya cyangwa ujye mu bitaro bikuru byita ku barwayi barembye (ETU). | |
Ubutumwa bwo kujyana mu rugo
- Kubyimba amaguru (edema) mu gihe cyo gutwita ni ibintu bikunze kugaragara cyane, kandi akenshi si ikibazo kibi.
- Imiti yoroshye nko kuruhuka, kuzamura amaguru, gukora imyitozo ngororamubiri yoroheje, no kunywa amazi menshi bishobora kugabanya ubu burwayi.
- Iyo ikibyimba kibaye gitunguranye, cyane cyane mu maso no mu biganza, kandi kikajyana n'ibimenyetso nko kuribwa umutwe cyane, guhindura amaso, cyangwa kugorwa no guhumeka, ni ngombwa. Shaka abaganga vuba.
- Niba ufite impungenge ku kubyimba kwawe cyangwa ikindi kibazo cy'ubuzima, ntuzigere ubyirengagiza. Buri gihe vugana na muganga wawe kugira ngo akugire inama.
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