Ese wigeze utekereza ko ushobora kurya udukoko, cyangwa ndetse n'inyamaswa nka cricket zo mu Bushinwa? Bishobora kumvikana nk'ibidasanzwe kwibaza. Ariko se wari uzi ko abantu ku isi yose, cyane cyane mu bihugu bya Aziya na Afurika, bamaze imyaka ibihumbi barya udukoko. Mu by'ukuri, muri iki gihe, abantu bagera kuri miliyari 2.5 batuye isi bongera udukoko mu mirire yabo. Ibi birimo gukundwa mu bihugu by'Iburengerazuba nk'icyitegererezo gishya cy'ubuzima. None uyu munsi, reka tuvuge kuri iyi ngeso nshya abantu benshi bavugaho, ifu ya cricket, cyangwa ifu ya Acheta.
Mu magambo make, iyi fu ya cricket (Acheta Powder) ni iki?
Ni byo izina risobanura. Bikorwa no gusya no gusya ibitoki . Mu by'ukuri, si ubwoko bw'ifu. Ntabwo bimeze nk'ifu y'umugati dukoresha mu gukora umugati, kandi ni bike cyane mu binyabutabire (inyama). Ahubwo, byuzuyemo poroteyine n'ibinure byiza .
Izina 'Acheta' rikomoka ku izina rya siyansi ry'ikinamico cy'Abashinwa, *Acheta domesticus*. Niba rero ubonye 'ifu ya Acheta' cyangwa 'ifu ya cricket' ahantu runaka, ibuka ko ari kimwe.
Ni gute twabikoresha?
Ibi ni kimwe n'izindi fu za poroteyine dukoresha. Ushobora kubishyira mu biribwa n'ibinyobwa bitandukanye.
- Ushobora kongeramo ikiyiko kimwe kuri smoothie ukora mu gitondo.
- Mu gihe uteka imigati, amatapi, na brownies , ushobora gukuramo kimwe cya kane cy'ifu isanzwe ukoresha hanyuma ukongeramo iyi fu ya cricket.
- Ushobora kuvanga gato mu kintu icyo ari cyo cyose, nk'ikawa , icyayi, amagi, umuceri, isupu, n'ibindi.
- Iyo tubitekerejeho mu bijyanye n'ibiribwa byacu, dushobora kongera agaciro ka poroteyine twongeraho gato ku mvange ikoreshwa mu gukora dosa, tosa, pitta, na indiappa .
Ifite uburyohe buke cyane kandi buvanze n'amafi. Bityo ijyana neza n'amafunguro menshi. Wenda mu myaka mike iri imbere , burger, sosiso, inyama zikozwe mu ifu ya cricket nazo zizaboneka ku isoko nk'inyongera ku nyama.
Ni izihe nyungu zo gukoresha ibibuga bya cricket?
Ifu ya cricket si poroteyine gusa. Ifite inyungu nyinshi mu mirire. Reka turebe ibyo ari byo.
| Inyungu | Ibisobanuro |
|---|---|
| Isoko ryinshi rya poroteyine | 70% by'umubiri w'ihene zo mu Bushinwa ni poroteyine. Ifatwa nk'isoko ya poroteyine ifite ubuziranenge nk'ubw'inyama z'inka cyangwa inkoko. By'umwihariko, ikubiyemo aside amine 9 zose z'ingenzi umubiri wacu ukeneye ariko udashobora gukora. |
| Intungamubiri nyinshi z'agaciro | Ikungahaye ku myunyungugu nka Ubutare, Zinc, Kalisiyumu, na Manganese. Ifite ubutare na kalisiyumu byinshi kurusha inyama z'inka. Irimo kandi vitamine B (Biotin, Riboflavin) na vitamine A na C. |
| Ibinure byiza ku mutima | Ikungahaye kuri aside irike ya Omega-3 na Omega-6 , ari ingenzi cyane ku buzima bw'umutima. Izi zifasha mu kubungabunga urugero rwiza rwa cholesterol mu mubiri. |
| Akamaro ku buryo bwo kugogora | Chitin, ubwoko bwa fibre iboneka mu ruhu rw'inyamaswa zitwa crickets, ifasha mu gukura kwa bagiteri z'ingirakamaro mu mara yacu. Ubushakashatsi bwagaragaje ko abantu baryaga ifu ya crickets mu gihe cy'ibyumweru bibiri bagabanutseho poroteyine itera ububyimbirwe (TNF-alpha). |
| Kuba nta kubangamira ibidukikije | Ugereranyije no gukora poroteyine y’amatungo nk’inyama z’inka, korora ihene zo mu Bushinwa bisaba ibiryo bike cyane, amazi n’ubutaka, kandi binasohora imyuka mike cyane ihumanya ikirere mu bidukikije. |
Mu magambo make, ifu ya cricket ishobora kwitwa ifu ikungahaye ku bidukikije, yuzuyemo poroteyine, vitamine, imyunyungugu n'ibinure byiza.
Ariko se, nta ngaruka zihari?
Kimwe n'ibindi byose, hari ibintu bike tugomba kumenya mu gihe dukoresha ibibuga bya cricket. Kubera ko ubushakashatsi bwimbitse bugikomeje gukorwa kuri ibi, ni ngombwa kubikoresha tubisobanukiwe.
| Ingaruka | Ibisobanuro |
|---|---|
| Allergie | Niba ufite ubwivumbure ku bimera nk'ibisimba, ibikara, cyangwa lobster , hari amahirwe menshi ko nawe ushobora kugira ubwivumbure ku ifu y'ibimera. Ibi biterwa nuko amagufwa y'ubwoko bwombi arimo ikintu kimwe cyitwa chitin. |
| Kutagira amabwiriza akwiye | Mu bihugu byinshi, ifu ya cricket ifatwa nk ' 'inyongeramusaruro' aho kuba ibiryo. Kubwibyo, ubwiza n'umutekano by'ibicuruzwa bimwe na bimwe ntibishobora kwemezwa 100%. Rimwe na rimwe biragoye kumenya niba ibikoresho ari byo biri ku kirango. |
| Uburozi n'ibyuma biremereye | Ubushakashatsi ku ifu ya poroteyine bwagaragaje ko bimwe mu bicuruzwa bishobora kuba birimo ibyuma bikomeye byangiza nka lisansi na arsenic. Kubwibyo, ni ngombwa cyane guhitamo ibicuruzwa byizewe kandi byiza . |
| Birashoboka ko hari udukoko twangiza | Ubushakashatsi bumwe bwakozwe mu bushakashatsi ku mirima y’udukoko bwagaragaje ko amwe mu mirima yari afite udukoko. Ariko inkuru nziza ni uko inyinshi muri two zicwa no guteka kandi ntizigira ingaruka mbi ku bantu. Izi ngaruka ni nk’izo kurya inyama cyangwa amafi mabi cyangwa adatetse neza. |
None se ni ibihe bintu ugomba gusuzuma mbere yo kubikoresha?
Niba ushishikajwe no kugerageza ibi, banza utangire n'ingano nto cyane .Ni byiza kwirinda ibi burundu, cyane cyane niba ufite allergie y'ibishishwa by'ifi. Niba ubonye ibimenyetso bidasanzwe (urugero: uduheri ku ruhu, kuribwa, guhumeka nabi), ni ngombwa kubihagarika ako kanya.
Niba ufite indwara idakira, utwite, cyangwa uri umubyeyi wonsa, ni byiza kubanza kuvugana na muganga wawe mbere yo gukoresha inyongeramusaruro nshya nk'iyi.
Igiciro n'uko biboneka
Muri Sri Lanka, ibi ntibikunze kuboneka mu maduka. Ariko ushobora kubitumiza kuri interineti. Ariko ibuka ko bihenze gato . Birahenze cyane kurusha ifu isanzwe ya poroteyine.
Rero, niba ushaka kugerageza ibi, ushobora kugura agapaki gato hanyuma ukavanga gato n'ifu isanzwe ya poroteyine hanyuma ukagerageza. Muri ubwo buryo, ushobora kubona inyungu z'imirire ku giciro gito.
Ubutumwa bwo kujyana mu rugo
- Ifu ya Cricket (ifu ya Acheta) ni inyongeramusaruro ikorwa mu mafi ya Cricket yashwanyaguwe, ifite poroteyine nyinshi n'intungamubiri .
- Irimo intungamubiri nyinshi z'agaciro , nk'ibinure byiza ku mutima, icyuma, zinc, calcium, na vitamine B.
- Iyi ifatwa nk'isoko ya poroteyine idahungabanya ibidukikije.
- Abantu bafite ubwivumbure bw'inyama z'inka (shrimp, crab) nabo bafite amahirwe menshi yo kugira ubwivumbure kuri ibi.
- Kubera ko ibi bicuruzwa bitagenzurwa neza, ni ngombwa guhitamo ikirango cyizewe no kubanza kugerageza ingano nto.
- Ganira na muganga wawe mbere yo gukoresha inyongeramusaruro nshya, cyane cyane niba ufite indwara idakira.
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