Hemp ni ibiryo by'inyongera! Reka tumenye neza icyo ari cyo.

Iyo wumvise ijambo 'hemp', hari ikintu kikugaruka mu mutwe, si byo se? Ariko icyo abantu benshi batazi ni uko hari ubwoko bw'ibimera bufite izina rimwe budasiga uburozi kandi bufite intungamubiri nyinshi. Uyu munsi tugiye kuvuga kuri ibyo biryo by'inyongera byitwa 'Hemp' cyangwa 'Industrial Hemp'. Uzatangazwa no kumenya akamaro k'ibi bimera ku buzima bwacu!

Mu magambo make, urumogi rw’inganda ni ubwoko bw’igihingwa kimwe na Cannabis sativa, ariko ruhingwa by’umwihariko kugira ngo rutagira ingaruka ku mitekerereze. Ibi bivuze ko rutandukanye rwose n’urumogi rukoreshwa mu gusinda. Mu myaka ibihumbi n’ibihumbi, abantu bakoresheje iki kimera mu gukora fibre, amavuta, ndetse no nk’isoko y’ingenzi cyane y’intungamubiri.

Ku bijyanye n'imirire, igice cy'agaciro cy'iki kimera ni imbuto zacyo. Izi mbuto zishobora kuribwa zifite uruhu cyangwa zidafite. Ushobora kandi gukora amata muri izi mbuto, nka amata ya soya. Ushobora kandi gukoresha amavuta ya Hemp mu guteka, kimwe n'amavuta ya elayo. Ku bashaka kubona izi nyungu zitangaje ku buzima, ubu ziraboneka nk'inyongeramusaruro.

Akamaro gatangaje k'imbuto za hemp ku buzima

Vitamine, imyunyungugu, n'intungamubiri biboneka mu mbuto za hemp biha imibiri yacu inyungu nyinshi ku buzima. Urugero, amavuta ya hemp akungahaye kuri vitamine E. Iyi vitamine E ifasha ubudahangarwa bwacu gukora neza. Byongeye kandi, inakora nk'ingufu zikomeye zo kurwanya indwara. Ni ukuvuga ko ifasha kugabanya ibintu byangiza byitwa radicals libre zangiza uturemangingo mu mubiri wacu.

Noneho reka turebe izindi nyungu zikomeye izi mbuto zitanga.

Bigabanya ibyago byo kurwara indwara z'umutima

Kugira ngo umutima wacu n'imikorere y'amaraso bikomeze kugira ubuzima bwiza, ni ngombwa cyane ko ibiryo turya birimo ibinure byiza. Imbuto za hemp ni isoko ikungahaye kuri izi aside nziza z'ibinure zitwa omega-3 na omega-6 . Izi aside ebyiri z'ibinure zizwiho kunoza ubuzima bw'umutima binyuze mu kugabanya cholesterol, umuvuduko w'amaraso, na triglycerides. Kubwibyo, kongeramo amavuta ya hemp mu ndyo yawe bishobora kugabanya ibyago byo kurwara indwara z'umutima mu gihe kizaza.

Bigabanya indwara yo mu gihe cyo gucura (PMS)

Abagore benshi bahura n'ingorane zitandukanye zo mu mubiri no mu byiyumvo zibaho iminsi mike mbere y'imihango yabo y'ukwezi. Amavuta ya hemp akungahaye kuri aside irike yihariye yitwa gamma-linolenic acid (GLA). Ubushakashatsi bwagaragaje ko iyi GLA igabanya ibimenyetso bya PMS.

Yorohereza imikorere y'igogora

Fibre ni ingenzi cyane ku buzima bw'igogora. Imbuto z'ibihwagari zose ni isoko nziza y'ibihwagari bishongesha n'ibidashongesha.

• Fibre idashonga ifasha mu kongera ubwinshi bw'amase kandi bikayorohereza gutambuka. Byanagaragaye ko bigabanya ibyago byo kurwara kanseri y'amara.
• Fibre ishongesha ni nk'umuti urinda indwara, bivuze ko ugaburira bagiteri "nziza" mu mara yacu kandi ukabafasha gukura.

Ubwo bwoko bubiri bwa fibre bufasha mu gutuma igogora rikora neza, kandi bunafasha mu kwirinda indwara zikunze kugaragara nko kuribwa mu nda, ibisebe byo mu gifu, na hemorrhoids.

Bishobora gufasha kugabanya eczema n'uduheri

Uruvange rwa omega-3 na omega-6 mu gitunguru cya hemp si byiza ku mutima wawe gusa, ahubwo no ku ruhu rwawe. Ubushakashatsi bw'ibanze bwerekana ko kongeramo amavuta ya hemp mu mirire yawe bishobora gufasha kugabanya ibimenyetso by'indwara z'uruhu nka eczema. Uko bigaragara, amavuta ari mu mbuto za hemp afasha kuringaniza ibinure mu maraso yacu, bikagabanya uruhu rwumye no kurushya. Nubwo hakenewe ubushakashatsi bwinshi kuri ibi, gusimbuza andi mavuta mu mirire yawe amavuta ya hemp bishobora kuba uburyo bwizewe kandi bworoshye bwo kugabanya ububabare bw'uruhu.

Imwe mu masoko meza ya poroteyine ku ndyo ikomoka ku bimera

Poroteyine ni ingenzi ku buzima bw'imitsi n'ingingo zacu. Imbuto za hemp ni kimwe mu biribwa bike by'ibimera bifatwa nk'poroteyine "yuzuye" . Ibi bivuze ko zirimo aside amine zose z'ingenzi umubiri wacu ukeneye kubona ziturutse hanze. Byongeye kandi, poroteyine ya hemp inyurwa byoroshye n'umubiri wacu kurusha poroteyine nyinshi z'ibimera. Niba uri umuntu wirinda inyama n'amafi, kongeramo imbuto za hemp mu mirire yawe ni uburyo bwiza bwo kubona poroteyine nyinshi.

Ni angahe meza yo gukoresha?

Imbuto za hemp si ibiryo bifite karori nkeya. Ibiyiko bitatu by'imbuto za hemp bigizwe na karori zigera kuri 166. Niba rero ugerageza kugenzura ibiro byawe, ni ngombwa kugenzura ifunguro ryawe rya karori. N'ubundi kandi, kuzirya cyane ntabwo ari byiza. Wongeyeho iki gipimo mu mirire yawe rimwe cyangwa kabiri ku munsi, ushobora kubona inyungu z'izi mbuto zifite intungamubiri nk'igice cy'indyo yuzuye.