Ese nawe utinya inkoko/inkoko? (Ese twavuga kuri Alektorophobia?)

Ese wigeze wumva ubwoba bwinshi cyangwa ubwoba bwinshi ubwo wabonaga inkoko, inkoko, cyangwa umuserebanya? Kuri bamwe, ubu bwoba si ubwoba gusa, bushobora kuba bukomeye cyane ku buryo bushobora no kugira ingaruka ku mirimo yabo ya buri munsi. Uyu munsi tugiye kuvuga ku kibazo nk'iki, ni ukuvuga ubwoba bukabije bw'inkoko, mu rwego rw'ubuvuzi (Alektorophobia) . Ibi bitandukanye no gutinya izindi nyoni, ni ukuvuga ``Ornithophobia``, kandi ni ubwoba bwumvikanwa gusa iyo bigeze ku nkoko. Mu kigereki, "phobos" bisobanura ubwoba, naho "alektor" bivuga umuserebanya. Rero niho izina rikomoka.

Ubwo bwoba bw'inkoko ni ubwoba bwihariye . Kimwe n'ubwoba bwose bwihariye, impamvu y'ubwoba mu by'ukuri si ikibazo gikomeye. Abantu benshi bafite ubwo bwoba bazi ko ubwoba bwabo budasanzwe kandi budafite ishingiro, ariko bagorwa no kugenzura ibimenyetso byabwo.

Ibi bikunze kugaragara gute (Alektorophobia)?

Biragoye kuvuga neza uburyo ubwo bwoba bw'inkoko, cyangwa "Alektorophobia", bukunze kugaragara. Abantu benshi ntibemera ku mugaragaro ko babufite, ndetse bamwe ntibanamenya ko babufite. Icyakora, ubushakashatsi bwagaragaje ko abantu bakuru icumi umwe n'abana batanu bato muri Leta Zunze Ubumwe za Amerika bazagira "indwara yihariye yo gutinya" mu gihe runaka mu buzima bwabo. Rero, "Alektorophobia" ishobora kuba imwe muri zo.

Ni nde ufite amahirwe menshi yo kurwara ibi (Alektorophobia)?

Hari abantu bashobora gutinya inkoko nta mpamvu igaragara. Ariko, ushobora kugira amahirwe menshi yo kurwara "Alektorophobia" niba:

• Iyo uri munsi y'imyaka 10: Ubwoba bw'abana bushobora gukomeza kugeza umuntu akuze.
• Niba warigeze guhura n'ikibazo giteye ubwoba ku nkoko: Tekereza ko igihe wari umwana, wenda ubwo wakinaga mu gikari cyawe, inzoka nini yagukurikiye mu buryo butunguranye ikagerageza kukuruma. Cyangwa wabonye ikintu nk'iki kibaye ku nshuti yawe. Ikintu nk'iki gishobora kwibagirana mu mutwe wawe, kandi ubwoba bushobora kongera kugaruka iyo ubonye inkoko nyuma.
• Niba warakuriye mu cyaro, cyangwa niba utuye mu cyaro ubu: Kubera ko inkoko zikunze kugaragara mu midugudu. Kuzibona kenshi bishobora kugabanya ubwoba, ariko amahirwe yo guhura n'ingorane ni menshi.
• Niba hari undi muntu mu muryango utinya inkoko: Hari ubwoba bushobora kugaragara mu miryango ku rugero runaka.
• Niba hari umuntu mu muryango ufite amateka y'izindi ndwara zo guhangayika.

Kuki ibi (Alektorophobia) bibaho? Ni iyihe mpamvu?

Mu magambo make, biragoye ku bahanga kubona impamvu yihariye itera buri bwoba. Ibi biracyakorerwa ubushakashatsi. Ahari ni ikibazo cy’uturemangingoBishobora kubaho. Ibyo bivuze ko hashobora kuba hari imiterere y’uturemangingo.

Ariko akenshi, ubwo bwoba bushobora kuba bufitanye isano n'ibyabaye nabi kandi biteye ubwoba ku nkoko mu bihe byashize. Tekereza nawe, hari igice cy'ubwonko bwacu cyitwa `amygdala (amygdala)` . Aha niho amarangamutima yacu, cyane cyane ubwoba, agenzurwa kandi akibukwa. Iyo ugize ibyago bibi ku nkoko, ibyiyumvo wagize icyo gihe byandikwa muri ibi `(amygdala)`. Nyuma, iyo ubonye inkoko, cyangwa utekereje ku nkoko, ibyo byakubayeho kera birakwibukwa, kandi ubwo bwoba bukongera bukagaruka.

Ni ibihe bimenyetso by'umuntu urwaye Alektorophobia?

Ubwo bwoba bushobora gutera ibimenyetso by'umubiri n'iby'imitekerereze . Hari igihe bushobora gutangirana no kubabara gato gusa hanyuma bugatera ubwoba bukomeye. Ubwoba ni ubwoba butunguranye, bukomeye cyangwa ubwoba bujyana n'ingaruka z'umubiri.

Imiterere y'umubiri

Impamvu nyamukuru y'ibimenyetso by'umubiri ni uko iyo dufite ubwoba, imibiri yacu ikora imisemburo myinshi yitwa "adrenaline." Ibi nibyo bitegura imibiri yacu "guhangana cyangwa guhunga" iyo dufite stress. Hanyuma ushobora kumva ibintu nk'ibi:

• Kumva ukonje kandi uhinda umushyitsi.
• Kuzungera, kumva ufite umutwe ukeye.
• Kubira ibyuya byinshi (hyperhidrosis).
• Umutima utera cyane (kumva nk'aho igituza cyawe kirimo gushya).
• Kumva ufite isesemi no kuruka.
• Kugorwa no guhumeka (kubura umwuka), kumva umuntu ahumeka nabi.
• Umubiri unyeganyega, unyeganyega udashobora kugenzurwa.
• Kumva umeze nk'igifu kidakomeye, kudakoresha neza ibiryo (dyspepsia).

Imiterere y'ubwenge n'imyitwarire

Ibi ni ibimenyetso bigaragara mu mutwe no mu myitwarire yawe:

• Kwirinda cyane ahantu inkoko ziba. Kudashaka no kureba ifoto cyangwa kureba videwo y'inkoko.
• Gutinya no gutekereza kubona inkoko, cyangwa guhura n'inkoko. Ndetse no kuyitekerezaho bitera kumva ubabaye cyane kandi uhangayitse.
• Ubwoba bw'izi nkoko butuma wumva ufite isoni kandi wicira urubanza. Ukumva ko "mfite ubwoba abandi badafite."

Ibimenyetso bigaragara mu bana

Niba abana bato batinya inkoko, ibishuhe, cyangwa inzoka, bashobora kwitwara gutya:

• Kugerageza kwihambira ku babyeyi cyangwa abarezi, ukikomeza.
• Kurira cyane ku buryo udashobora guhagarara.
• Guhangana mu buryo butunguranye, gutaka, kwigaragura hasi (`(umujinya mwinshi)`).

Ni gute wamenya iyi ndwara (Alektorophobia)?

Iyo ugiye kwa muganga, bazakubaza ibibazo bike kugira ngo bamenye niba koko ubwoba bwawe ku nkoko ari ubwoba bwihariye, kuko ibyo bimenyetso by’umubiri rimwe na rimwe bishobora guterwa n’izindi ndwara zo guhangayika.

Muganga ashobora kukubaza ibintu nk'ibi:

• Ese wirinda cyane kubona inkoko cyangwa se no kuzitekerezaho?
• Ese ubwo bwoba cyangwa impungenge bimaze amezi arenga atandatu ?
• Ese inkoko itera ubwoba n'ubwoba mu buryo budasanzwe, bukabije kurusha akaga nyako itera?
• Ese wumva ufite ubwoba cyangwa ubwoba ubwo utekereje kubona inkoko?
• Ese ibi bimenyetso bibangamira ibikorwa byawe bya buri munsi n'ubuzima busanzwe (urugero: akazi, ishuri, imibanire n'abandi) ?
• Ese impungenge ziyongera iyo uzi ko uzabona inkoko?

None se, iyi ndwara (Alektorophobia) yavurwa gute?

Ibi bishobora kuvurwa hakoreshejwe uburyo butandukanye. Intego nyamukuru ni ukugufasha kubaho ubuzima busanzwe kandi butajegajega. Muganga wawe ashobora kukugira inama yo kuvura indwara nka:

1. Ubuvuzi bwo kwihisha: Ubu akenshi ni bwo buryo bwa mbere kandi bwiza bwo kuvura iterabwoba runaka. Ibi bikubiyemo kwishyira mu mwanya w’ikintu utinya buhoro buhoro (muri iki gihe, inkoko) ahantu hatekanye no kwiga kugenzura imihangayiko iterwa n’ubwo bwoba. Urugero, ushobora kubanza kureba amafoto y’inkoko, hanyuma ukareba videwo, hanyuma ukareba inkoko nyayo uri kure, hanyuma ukegera buhoro buhoro aho inkoko iri. Iyo ubu buvuzi bukozwe neza kandi ufite icyizere, ibimenyetso by’abantu benshi bizagabanuka cyane. Kuri bamwe, ubu buvuzi bwonyine bushobora kuba buhagije.

2. Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ibi bikubiyemo kuganira n'umuvuzi ku bimenyetso n'ibitekerezo byawe. Bazagufasha kumenya no gusimbuza ibitekerezo byawe biteye ubwoba, bidahuje n'ubwenge n'ibifatika. CBT ishobora gukoreshwa yonyine cyangwa hamwe n'ubuvuzi bwo kwigaragaza.

3. Imiti: Imiti ntikunze gutangwa ku muntu ufite ubwoba, bivuze ko atari bwo buryo bw'ibanze bwo kuvura. Ariko, mu bihe bidasanzwe aho uzi ko uzabona inkoko (urugero, niba ugomba kujya mu birori byo mu cyaro), ushobora gufata imiti y'igihe gito kugira ngo igufashe guhangana n'icyo kibazo. Ariko, ibi bigomba gukorwa gusa ku nama za muganga.

Nakora iki kugira ngo ngire ubwoba bw'inkoko?

Ku bantu benshi, iyo bavuwe neza, ibimenyetso biragabanuka cyangwa bikagabanuka. Hari abantu bazatsinda burundu ubwoba bw'inkoko, mu gihe abandi bashobora kumara igihe kirekire bafite ibimenyetso, ariko bashobora kubyifatamo no kubaho ubuzima busanzwe.

Niba ugomba guhangana n'inkoko, cyangwa ukajya ahantu hari inkoko, ibi bintu bishobora kugufasha kugabanya impungenge:

• Kugenda n'amaguru vuba gato, cyangwa gukora imyitozo yoroshye nko gusimbuka, bizagufasha kugabanya imihangayiko ku mubiri wawe.
• Humeka cyane kandi witonze. Urugero, kubara kugeza kuri kane mu gihe uhumeka, gufata umwuka wawe akanya gato, hanyuma ukabara kugeza kuri kane (cyangwa zirenga) mu gihe uhumeka. Hariho uburyo bwinshi bwo guhumeka nk'ubu.
• Gutekereza ku bintu, cyangwa imyitozo ngororamubiri iyobowe n'amashusho, bishobora gufasha gutuza ubwonko.

Ese hari uburyo bwo gukumira ibi (Alektorophobia)?

Nta buryo bwizewe bwo kwirinda iterabwoba runaka. Ariko, bivugwa ko kubaho ubuzima bwiza bishobora kugabanya ubukana bw'ibimenyetso ndetse n'inshuro bikunze kugaragara. Ni ukuvuga:

• Kurya indyo yuzuye: Kurya indyo irimo poroteyine zidafite ibinure byinshi, ibinyampeke byuzuye, imbuto, imboga n'ibinure byiza.
• Imyitozo ngororamubiri isanzwe: Gukora imyitozo ngororamubiri nibura iminota 150 mu cyumweru (iminota 30 ku munsi, iminsi 5 mu cyumweru).
• Irinde umwuma: Nywa amazi menshi, gabanya kafeyine, kandi gabanya inzoga.
• Gusinzira bihagije: Menya neza ko uryama amasaha arindwi kugeza kuri umunani buri joro.
• Gukomeza imibanire n'abandi: Kugira ngo ugabanye ibyago byo kwigunga, ganira buri gihe n'abakunzi bawe n'inshuti zawe.

Ese ibi (Alektorophobia) bishobora guteza ingaruka z'igihe kirekire?

Ku bw'amahirwe, ku bantu benshi, ibimenyetso biragenda neza iyo bavuwe. Ariko, iyo bitavuwe , alexitrophobia ishobora kugira ingaruka mbi ku buzima bwawe. Bishobora kandi kongera ibyago byo:

• Izindi ngorane z'ubuzima bwo mu mutwe: Ingaruka zo kugira ibibazo byo mu mutwe, nko kwiheba cyangwa izindi ndwara zo guhangayika.
• Kwigunga: Kubera ko inkoko zirinda ahantu hahurira abantu benshi, zishobora kubura amahirwe amwe n'amwe yo gusabana.
• Indwara zo gukoresha ibiyobyabwenge: Hari abantu bashobora gukoresha ibiyobyabwenge cyangwa inzoga mu buryo bunyuranye kugira ngo bagabanye ubwoba bwabo.

Ni iki kindi ngomba kubaza muganga wanjye?

Niba ushaka kumenya byinshi kuri iyi ndwara (Alektorophobia), ushobora kubaza muganga wawe ibibazo nk'ibi:

• Ni iyihe mpamvu ishoboka cyane ituma ntinya izi nkoko?
• Ese hari uburyo bwihariye nakoresha kugira ngo nituze iyo mbonye inkoko?
• Nintangira kuvurwa, ni ryari nshobora kwitega ko ibimenyetso byanjye bizagenda neza?
• Ese ubwo bwoba bw'inkoko buzigera bushira burundu?

None se, ni ubuhe butumwa dushaka kujyana muri ibi?

Alektorophobia ni ubwoba bukabije kandi budasubirwaho bw’inkoko, ibishwi, n’inkoko. Ni ubwoba bwihariye. Abantu bafite Alektorophobia bakunze kubona ko ubwo bwoba budafite ishingiro kandi buruta ubw’inkoko. Ariko, biragoye kugenzura ibimenyetso.

Icyiza ni uko hari uburyo bwo kuvura ibi. Ubuvuzi nka `(Exposure therapy)` na `(Cognitive behavioral therapy - CBT)` bushobora kugira akamaro cyane. Hari igihe imiti ishobora no gukoreshwa mu gufasha.

Hari abantu batsinda burundu ubwoba bw'inkoko, abandi bakabaho igihe kirekire bafite ibimenyetso, bakabikemura kandi bakabaho mu buzima busanzwe. Icy'ingenzi ni ukumenya ko utari wowe wenyine ufite iki kibazo. Niba ukeneye ubufasha, ntutinye kubusaba. Shaka inama ku muganga w'inzobere cyangwa umujyanama mu by'ubuzima bwo mu mutwe .

Alektorophobia , gutinya inkoko, ubwoba, guhangayika, kuvurwa, ubwoba, inkoko