Mu gihe cy'ubushyuhe bwinshi mu gihugu cyacu, nta kintu gishimishije kurusha agace ka watermelon. Twese dukunda uburyohe bwayo bwiza n'imiterere yayo y'amazi. Bityo ushobora kureka umwana wawe akaryoherwa n'iyi mbuto nziza. Ariko mbere yo guha umwana wawe watermelon, tubwire neza niba imukwiriye, igihe ashobora kuyihabwa, n'ibintu ugomba kwitondera mu gihe uyimuha.
Ni ryari ushobora guha umwana wawe watermelon?
Kimwe mu bibazo bikomeye ababyeyi bibaza iyo bagejeje ku mwana wabo ukiri muto ibiryo bikomeye ni iki: "Ese umwana wanjye azarya ibi biryo?" Mu by'ukuri inda z'abana ziragoye cyane. Bibatwara igihe kugira ngo bamenyere ibiryo bikomeye. Niyo mpamvu bimwe mu biribwa, urugero nk'ubuki, bitaba byiza ku bana kugeza bamaze nibura umwaka umwe.
Ariko ku bw'amahirwe, ntugomba gutegereza igihe kirekire kugira ngo utange watermelon. Mu by'ukuri, watermelon ni imwe mu mbuto nziza za mbere zo kugaburira umwana wawe. Ndetse n'imiryango izwi ku isi nka American Academy of Pediatrics isaba umwana wawe ufite amezi atandatu y'amavuko ko yamuha ibiryo bikomeye, nk'imbuto n'imboga byakuwemo ifu.
Watermelon ni ifunguro ryiza rya mbere ku bana kuko ryoroshye cyane kandi rifite amazi , bigatuma abana bato barya kandi bakamira byoroshye. Kandi abana bakunda uburyohe bwaryo karemano.
Kuki watermelon ari nziza ku bana bato? Reka tuvuge ku ntungamubiri zayo
Watermelon ni imbuto nziza cyane irimo vitamine n'imyunyungugu byinshi by'ingenzi mu mikurire y'umwana wawe.
Urugero, igikombe cy'imvura kirimo mikorogarama zirenga 470 za beta-carotene. Iyi beta-carotene ni antioxydant ikomeye ihinduka vitamine A mu mibiri yacu. Kubona vitamine A ihagije ku mwana wawe ni ingenzi mu mikurire y'amaso no kureba neza , ndetse no mu mikorere myiza y'ibihaha, impyiko, umutima, n'ubudahangarwa bw'umubiri.
Byongeye kandi, watermelon bivugwa ko irinda umwana kugira umwuma. Cyane cyane mu minsi y'ubushyuhe nk'ubu, tugomba kwitondera ingano y'amazi mu mubiri w'umwana muto. Watermelon irimo amazi arenga 90% . Niba rero umwana wawe adashaka kunywa amazi, kumuha agace k'watermelon bishobora kumuha amazi akenewe.
Ni gute wagaburira umwana wawe imvura y'umuhondo?
Niba umwana wawe atangiye kurya ibiryo bikomeye, hari uburyo bwinshi bwo gutegura imbuto nka watermelon. Ni ngombwa cyane gutegura watermelon mu buryo bujyanye n'imyaka y'umwana wawe.
| Imyaka y'umwana | Uburyo bwo kwitegura | Ibintu byo kuzirikana |
|---|---|---|
| Amezi 6 - 8 | Bivanze neza cyangwa bigaseye neza, bigahinduka umusemburo woroshye. | Kuraho imbuto burundu. Birushaho kuba byiza iyo ushobora kuziyungurura ukoresheje akayunguruzo nyuma yo kuzisya. Menya neza ko nta bibyimba birimo. |
| Amezi 9 - 12 | Uduce duto cyane umwana ashobora gufata akarya n'amaboko ye, akayahekenya. | Kuraho amagufwa burundu. Uduce twatanzwe tugomba kuba duto bihagije kugira ngo tudafata mu muhogo w'umwana. Tanga igice kimwe kimwe. |
Icy'ingenzi kurushaho: Nubwo wagira "watermelon idafite imbuto," rimwe na rimwe ishobora kuba irimo imbuto nto z'umweru imbere. Suzuma neza ko imbuto zose zakuweho mbere yo kuziha umwana wawe. Izi mbuto zifite amahirwe menshi yo gufatirwa mu muhogo w'umwana wawe.
Menya neza ko ugomba kwita kuri izi ngamba zo kwirinda mu gihe utanga watermelon.
Umutekano w'umwana wawe ni wo dushyira imbere. Rero, banza utekereze kuri ibi bintu bitatu mbere yo kumuha watermelon.
Dukomeze kwirinda indwara.
Imbuto n'imboga mbisi rimwe na rimwe bishobora kuba birimo bagiteri nka Salmonella na E. coli. Izi mikorobe zikunze kuboneka ku ruhu rwo hanze rw'imbuto. Rero iyo ukata watermelon, mikorobe zishobora kwinjira mu nyama binyuze mu cyuma.
Mbere yo gukata watermelon, oza neza agahu k'urubuto ukoresheje isabune nke n'amazi atemba. Iyi ntambwe yoroshye ishobora kurokora umwana wawe indwara zikomeye.
Witondere ubwivumbure.
Mu gihe ushyira umwana wawe ibiryo bishya bikomeye, ni ngombwa kubikora buhoro buhoro. Kubera ko umwana wawe ashobora kugira ubwivumbure ku biribwa bimwe na bimwe. Tubimenya gusa nyuma yo kubimuha.
Kubwibyo, ntugatange ibiryo bishya birenze kimwe icyarimwe . Urugero, niba uhaye umwana wawe watermelon uyu munsi, ntugatange ibindi biribwa bishya (urugero: avoka, papayi) mu minsi itatu cyangwa ine. Muri ubwo buryo, niba umwana wawe afite allergie kuri watermelon, uzamenya neza icyo ari cyo.
Niba umwana wawe afite ubwivumbure mu biribwa, ashobora kugaragaza ibimenyetso nko kurwara uduheri ku ruhu, kuruka, kubyimba inda no kugorwa no guhumeka. Nubona ikintu nk'iki, jya kwa muganga wawe vuba.
Akaga ko Kumirwa
Iyi ni yo ngorane ikomeye mu kugaburira abana bato. Nkuko twabiganiriyeho mbere, kugeza igihe uzaba wizeye ko umwana wawe ashobora guhekenya no kumira ibiryo bikomeye, banza ubyice neza hanyuma ubitange nk'umunyu.
Nubwo waha umwana mukuru uduce duto, menya neza ko uduce duto bihagije kugira ngo tudapfa kurohama. Ikintu cy'ingenzi ni ukudasiga umwana wawe wenyine mu gihe arimo kurya, kubera impamvu iyo ari yo yose. Buri gihe umuha ijisho. Niba umwana wawe afite ikibazo cyo guhumeka, hita umujyana mu bitaro bikuru by’ubutabazi bw’ibanze (ETU) by’ibitaro biri hafi.
Ubutumwa bwo kujyana mu rugo
- Watermelon ishobora gushyirwaho nyuma y'amezi 6, icyo gihe ni cyo gihe cyiza cyo gutangira ibiryo bikomeye ku mwana.
- Watermelon ni imbuto nziza zo koroshya umubiri w'umwana no gutanga vitamine A, ikaba ari ingenzi mu gutuma amaso ye akura neza.
- Ntuzigere utanga hamwe n'amagufwa. Suzuma kenshi kugira ngo urebe neza ko amagufwa yakuweho burundu.
- Hagati y'amezi 6-8, jya uha abana bato ubasesenguye neza mu gice cy'inyama, hanyuma nyuma y'amezi 9, ubahe abana bato mu duce duto cyane bashobora guhekenya.
- Mbere yo gukata watermelon, oza neza igice cyo hanze cy'uruhago n'isabune.
- Kugira ngo umenye ubwivumbure, shyiramo ibiryo bishya kimwe kimwe.
- Ntugasige umwana wawe wenyine mu gihe arimo kurya. Buri gihe umushyire munsi y'uburinzi bwawe.
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