Inkuru itangaje y'ikiganza cyacu n'ukuboko kwacu (Anatomie y'ikiganza n'ukuboko)

Ese wigeze utekereza uburyo amaboko n'amaboko yacu bikora neza cyane? Tekereza gato, kuva mu gufata icyayi mu gitondo, kwandika kuri telefoni, kwandika igitabo, no guterura ibintu biremereye, dukora ibintu igihumbi dukoresheje ibi biganza bibiri. Ariko ntabwo dutekereza cyane ku buryo ibintu byinshi bigoye bikorana muri aka gace gato, si byo se? Uyu munsi, reka tuganire kuri iyi si itangaje iri mu kiganza cyawe no mu kiganza cyawe.

Amaboko n'ibiganza ni iki? Bikora iki?

Mu magambo make, ikiganza cyawe n'ukuboko kwawe ni bibiri mu bice bigoye cyane by'umubiri wacu. Bidufasha gukorana n'isi yo hanze, gukoraho, gukoraho no kugenzura ibintu. Iyo dutekereje gukoraho, ni byo bidukurura mu mutwe.

Ukuboko kwawe n'ukuboko byawe bikorana kugira ngo bikore hafi ya byose ukora umunsi wose. Inkunga yabo ni ingenzi ku kintu cyose ukora, cyaba ari ugufata, gukorakora, cyangwa gukoresha ikintu runaka.

Ibi biherereye he?

Ukuboko kuri hasi y'ukuboko kwawe, aho ukuboko kugarukira. Ni nk'aho ari agakingirizo hagati y'ukuboko n'ukuboko. Iyi ngingo idufasha gushyira ikiganza cyacu mu buryo ubwo aribwo bwose dushaka.

Ukuboko kwawe gutangirira aho ukuboko kwawe kurangirira. Harimo ikiganza cyawe, intoki zawe, n'igikumwe cyawe.

Imiterere yabyo ikorwa ite?

Imiterere y'ikiganza n'ukuboko byagenewe kudufasha kunama, kuzunguruka no gufata ibintu mu buryo ubwo aribwo bwose dushaka.

Tekereza urimo gukina umukino wa crane muri arcade. Ukuboko ni nk'urushyi rufata ibihembo. Ukuboko ni nk'inyunganiramikorere ijyana urushyi hejuru, hasi, no ku ruhande rumwe. Uko ni ko ukuboko kudufasha kwimura ukuboko kwacu mu cyerekezo icyo ari cyo cyose no gukora akazi.

Ibice by'ingenzi by'ukuboko n'ukuboko

Ibice by'ikiganza cyacu n'ukuboko byacu bitondetse mu byiciro, kimwe hejuru y'ikindi. Ibi nibyo bigiha ishusho yacyo y'ibice bitatu kandi bigatuma kigenda kandi gikora neza.

Ikiganza n'ukuboko bigizwe ahanini n'ibi bice:

• Amagufwa: Atanga igikanka gikomeye.
• Imitsi: Itanga imbaraga n'imikorere.
• Imitsi: Kugenzura ibyiyumvo n'imitsi.
• Imitsi: Huza imitsi n'amagufwa.
• Imitsi: Huza amagufwa hagati yayo kandi ukomeze ingingo.
• Imitsi y'amaraso: itanga amaraso.
• Imiyoboro y'amaraso ya lymphatic: Igice cy'urusobe rw'amaraso ya lymphatic.

Noneho reka turebe buri kimwe muri ibi mu buryo burambuye.

Amagufwa y'ikiganza n'ukuboko

Amagufwa ni yo ashyiraho urufatiro rw'ibanze rw'ikiganza n'ukuboko. Ni ukuvuga ko akora nk'inkingi ziha ishusho kandi zigahuza ibindi bice.

Amagufwa mu kiganza

Hari amagufwa 19 mu ntoki zawe. Ashyizwe mu matsinda hakurikijwe aho aherereye n'icyo akora.

Amagufwa yo mu kuboko

Ukuboko kwawe ni ingingo ikomeye igizwe n'amagufwa umunani mato atondetse mu mirongo ibiri. Aya kandi yitwa amagufwa ya karpal.

Imitsi y'ikiganza n'ukuboko

Imitsi ni ingirabuzimafatizo zoroshye zigizwe n'imigozi ikora neza. Imitsi iri imbere mu kuboko (imitsi yo mu nda) n'imitsi iri hanze y'ukuboko, ni ukuvuga ukuboko (imitsi yo hanze), ikorana kugira ngo ihe ikiganza imbaraga n'ubushobozi bwo gukora ingendo nziza.

Inyama zo mu bwoko bwa meatball ziri mu ntoki

Ufite imitsi 34 mu kuboko kumwe. Igabanyijemo amatsinda menshi y'ingenzi.

Imikorere y'iyi mitsi ihuriweho ivamo ubwoko bubiri bw'ingenzi bwo gufata:

• Gufata imbaraga: Aha niho imbaraga ziri mu kiganza cyawe ziva. Tekereza ibintu nko guterura agasanduku karemereye cyangwa gufungura umupfundikizo w'icupa ufunze neza.
• Gufata neza: Gukoresha ukuboko n'intoki kugira ngo ufate kandi wimure ibintu bito. Urugero, nko gufata ikaramu ku meza cyangwa gufungura urugi ukoresheje urufunguzo.

Ikibyimba kiri mu kuboko

Hariho kandi imitsi yo mu kuboko ikora ingendo nyinshi zikomeye.

• Gukonja: Imitsi ifasha kunama ukuboko hasi yerekeza ku kiganza.
• Kwagura: Imitsi ifasha gukurura ukuboko hejuru, nk'aho ibwira umuntu "guhagarara."
• Gutera imbere (gutera imbere): Imitsi ifasha kugonda ukuboko kwerekeza hagati mu mubiri.
• Gufata: Imitsi ifasha gupfuka ukuboko uvuye hagati mu mubiri.

Imitsi y'ikiganza n'ukuboko

Imitsi igenzura imitsi yawe. Igufasha kandi kumva ibintu bitandukanye no kujyana ayo makuru mu bwonko bwawe.

• Twandikire
• Ubushyuhe
• Ububabare
• Igitutu

Hari imitsi itatu y'ingenzi itanga uburyo bwo kumva ikiganza n'ukuboko.

• Imitsi yo mu bwonko
• Umutsi wo hagati
• Umutsi wo mu gifu cy'inkari

Urusobe rw'imitsi mito iva muri iyi mitsi itatu y'ingenzi rukwirakwira mu kuboko no ku kuboko.

Imitsi n'imitsi

Byombi ni ubwoko bw'imitsi ihuza imiterere y'umubiri, ariko hari itandukaniro hagati yayo yombi.

Imitsi y'uruti

Imitsi ni nk'imigozi ikomeye kandi yoroshye ihuza imitsi yawe n'amagufwa yawe . Hari ubwoko bubiri bw'imitsi mu kuboko no mu kuboko:

• Imitsi yo mu gice cyo hejuru cy'umubiri: Imitsi yo mu gice cyo hejuru cy'umubiri ifasha kwagura intoki, ikiganza n'ukuboko.
• Imitsi yo kugorora: Imitsi ifasha gupfuka intoki, ikiganza, n'ukuboko.

Imitsi

Imitsi ni nk'imigozi, mu gihe imitsi imeze nk'imishumi ikomeye . Imirimo yayo y'ingenzi ni:

• Bifasha ingingo kugenda neza.
• Kurinda ingingo kunama cyane.
• Gukomeza ingingo mu mwanya ukwiye.

Hari ubwoko butandukanye bw'imitsi mu kuboko no mu kuboko. Urugero, 'imitsi yo mu ruhande rumwe' ku mpande zose z'intoki ibuza intoki kugenda kure cyane.

Imitsi y'amaraso n'imitsi y'amaraso

Ikiganza cyawe n'ukuboko kwawe byakira amaraso aturutse mu mitsi ibiri y'ingenzi. Umutsi unyura mu gitereko unyura ku ruhande rw'igikumwe cyawe, naho umutsi unyura mu gitereko unyura ku ruhande rw'urutoki rwawe ruto. Imitsi mito y'amaraso iva muri iyo mitsi ikayiha amaraso mu ntoki zawe.

Sisitemu ya limfu ni urusobe rw'imiyoboro ikusanya plasma irenze mu mibiri yacu ikayisubiza mu maraso. Imiyoboro mito ya limfu mu maboko igira uruhare muri uyu murimo.

Indwara zisanzwe zo mu kiganza no mu kiganza

Hari impamvu nyinshi zishobora gutera ububabare mu ntoki cyangwa mu kuboko. Dore zimwe mu ndwara zikunze kugaragara:

• Indwara ya Carpal Tunnel
• Indwara ya rubagimpande yo mu kiganza cyangwa mu kuboko - urugero, rubagimpande, rubagimpande.
• Tendinite - Kubyimba kw'imitsi.
• Urutoki cyangwa igikumwe cy'urutoki - Ijwi ryo gukanda cyangwa "gukubita" iyo urutoki rugonze.
• Gukomera kwa Dupuytren - kwiyongera kw'ingingo munsi y'uruhu rw'ikiganza, bigatuma intoki zigorama imbere.

Ni gute wakomeza kugira amaboko n'amaboko yawe mu buzima bwiza?

Uburyo bwiza bwo kubungabunga amaboko n'amaboko yawe ni ukwirinda kuyakoresha cyane . Igikorwa icyo ari cyo cyose cyangwa akazi gasaba gusubiramo ibintu bimwe inshuro nyinshi bishobora gutera imvune isubiramo .

Itondere ibi bintu mu gihe ukina siporo cyangwa indi mirimo ngororamubiri:

• Ambara ibikoresho by'umutekano bikwiye.
• Niba wumva ububabare mu gihe cy'igikorwa cyangwa nyuma yacyo, ntukigane.
• Ha umubiri wawe umwanya wo kuruhuka no gukira nyuma yo gukora imyitozo ngororamubiri.
• Shyushya neza mbere yo gukina siporo cyangwa imyitozo ngororamubiri.
• Konjesha kandi ukarambure neza nyuma y'igikorwa.
• Irinde kunanura cyangwa kunama amaboko n'amaboko yawe cyane.

Kubabara mu kiganza cyangwa mu kuboko ni ibintu bisanzwe cyane. Ariko niNtukirengagize. Niba ufite ububabare bushya, cyangwa niba ububabare bwawe burushaho kwiyongera uko igihe kigenda gihita, menya neza ko wagiye kwa muganga wawe . Muri ubwo buryo, ushobora kubona igisubizo cy'ikibazo gito mbere yuko kiba gikomeye.