Probiotics ni iki? (Probiotics) Reka tumenye neza ibyo ari byo!

Iyo ugiye muri supermarket, ugomba kuba warabonye yawurute, amapaki y'amata, ndetse rimwe na rimwe n'amacupa ya vitamine yanditseho amagambo ngo "Irimo Probiotics", si byo se? Icyo gihe, utekereza kandi uti "Izi Probiotics ni iki? Ese koko ni nziza ku mibiri yacu?" Iki ni ikibazo abantu benshi bibaza. None rero uyu munsi, reka tuvuge kuri izi Probiotics, nk'aho waba urimo kuvugana n'inshuti yawe.

Mu magambo make, probiotics ni iki?

Probiotics ni ubwoko bwa bagiteri bifitiye akamaro imibiri yacu, ni ukuvuga bagiteri "nziza" . Tekereza amara yacu nk'ubusitani bwiza bw'indabyo. Muri ubu busitani, hamwe n'indabyo nziza, hari n'ibimera n'ibyatsi bidakenewe. Probiotics ni nk'izo ndabyo nziza. Zibaho mu buryo busanzwe mu buryo bwacu bwo gusya.

Mu nda yacu harimo bagiteri nziza na bagiteri mbi. Umubiri w'umuntu muzima ugira uburinganire bw'ibi byombi. Ariko rimwe na rimwe, bitewe n'imiti dufata (cyane cyane antibiyotike ), ingeso mbi zo kurya, n'imihangayiko, izi bagiteri nziza zishobora kwangirika kandi umubare wa bagiteri mbi ukarushaho kwiyongera. Icyo gihe ni bwo ibibazo byo mu gifu (nk'ibyimba, impiswi) bivuka. Icyo probiotics ikora ni ukongera umubare wa bagiteri nziza mu mubiri wacu no kugarura ubwo buringanire.

Muri make, probiotics ni inshuti nto ziba mu mara yacu kandi zidufasha kugira ubuzima bwiza.

Ni izihe nyungu za probiotics ku mubiri wacu?

Ubushakashatsi bwagaragaje ko ubwoko butandukanye bwa probiotics butanga inyungu zitandukanye ku buzima. Ariko, ni ngombwa kwibuka ko probiotics zose zitatanga inyungu zimwe . Buri bwoko bwa bagiteri bufite inyungu zitandukanye.

Dore zimwe mu nyungu z'ingenzi:

• Igogora ryoroshye: Hari abantu bagira ikibazo mu nda nyuma yo kunywa amata, sibyo? Nanone, probiotics zishobora gufasha mu kubyimba no mu mwuka.
• Kwirinda impiswi iterwa na antibiyotike: Wibuka igihe muganga yakwandikiraga imiti ya antibiyotike, rimwe na rimwe ukaba warwara impiswi? Impamvu ni uko imiti ya antibiyotike itica gusa bagiteri mbi zateye iyi ndwara, ahubwo inaca na bagiteri nziza zo mu nda yacu. Gufata imiti ya probiyotike bishobora gufasha mu kugenzura iyi ndwara.
• Gukomeza ubudahangarwa bw'umubiri: Hafi 70% by'ubudahangarwa bw'umubiri wacu biterwa n'ubuzima bw'igogora ryacu. Rero iyo bagiteri nziza mu gifu ziyongera, ubudahangarwa bwacu nabwo buriyongera. Ibi bidufasha kwirinda ibicurane bikunze kugaragara.
• Ihumure ku ndwara zimwe na zimwe zo mu mara: Hari imiti igabanya ubukana bw'indwara nka Irritable Bowel Syndrome (IBS) yagaragaye ko ifasha mu kurwanya ibimenyetso by'indwara nk'indwara y'amara iterwa n'imitsi.

✨ Answers Questions Probiotics ★ 4.7 · Clinical Pick

50 Billion CFU 16-Strain Delayed-Release Probiotic + Prebiotics & Digestive Enzymes

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Ni ubuhe bwoko bwa probiotic ngomba guhitamo?

Iki ni cyo kibazo gikomeye ku bantu benshi. Nkuko byavuzwe mbere, si ko ibintu byose biba bimeze kimwe. Niba uguze yawurute cyangwa inyongeramusaruro, reba ubwoko bwa bagiteri zanditse ku kirango.

Ushobora kubona igitekerezo cyiza kuri ibi uhereye ku mbonerahamwe iri hepfo.

Ese ngomba kubaza muganga mbere yo kubikoresha?

Yego. Nubwo muri rusange imiti ya probiotics ari myiza, ni byiza kuvugana na muganga wawe mbere yo gukoresha inyongeramusaruro nshya .

By'umwihariko,

• Niba ufite ubudahangarwa bw'umubiri budafite imbaraga (urugero: urimo kuvurwa kanseri, wanduye agakoko gatera SIDA)
• Niba uri umubyeyi utwite cyangwa wonsa
• Niba urwaye indwara ikomeye

Buri gihe shaka inama kwa muganga, kuko gufata imiti ya probiotics bishobora kuba bidakwiye mu bihe bimwe na bimwe. Nanone, umuganga ni we wenyine ushobora kukugira inama y'ubwoko n'ingano ya probiotics bikwiranye n'uburwayi bwawe.

Ibindi bintu byo kumenya kuri probiotics

• CFU ni iki?: Iyo urebye icupa rya probiotics, uzabona inomero yanditseho "CFU" (Colony Forming Units). Muri make, bivuze umubare wa bagiteri nzima mu rugero rumwe. Muri rusange, hagati ya miliyari 1 na miliyari 10 bifatwa nk'ibimeze neza. Ariko, ibi nabyo biratandukanye bitewe n'uko bimeze.
• Uko wabika: Hari imiti igabanya ubukana igomba gushyirwa muri firigo kuko irimo ibinyabuzima bizima. Soma neza icyapa cyanditseho hanyuma uyibike nk'uko byategetswe. Bitabaye ibyo, bagiteri nziza ziri muri yo zishobora gupfa.
• Itariki izarangiriraho: Ibi ni ingenzi cyane. Probiotic yarengeje igihe izaba ifite bagiteri nke cyane, bityo ntabwo izatanga inyungu zitezwe.

Probiyotike ni ikintu gishobora gufasha ubuzima bwacu cyane. Ariko si "ibinini by'igitangaza." Indyo yuzuye, imyitozo ngororamubiri ihagije, gusinzira neza, no kumenya ibi bintu nabyo ni ingenzi cyane kugira ngo umuntu agire ubuzima bwiza.